Effect Of Yogasanas And Aerobic Dance On Selected Motor Fitness Components Among Secondary School Boys

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EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS

Author : Dr. S.V.V.L.G.VARMA
Publisher : Lulu.com
ISBN 13 : 1387083899
Total Pages : 78 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS by : Dr. S.V.V.L.G.VARMA

Download or read book EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS written by Dr. S.V.V.L.G.VARMA and published by Lulu.com. This book was released on 2017-07-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

IMPACT OF AEROBIC EXERCISE ON SELECED ANTHROPOMETRIC, MOTOR ABILITY AND HAEMOTOLOGICAL VARIABLES AMONG COLLEGE WOMEN

Author : KUSUMA C
Publisher : Lulu.com
ISBN 13 : 1387611216
Total Pages : 116 pages
Book Rating : 4.3/5 (876 download)

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Book Synopsis IMPACT OF AEROBIC EXERCISE ON SELECED ANTHROPOMETRIC, MOTOR ABILITY AND HAEMOTOLOGICAL VARIABLES AMONG COLLEGE WOMEN by : KUSUMA C

Download or read book IMPACT OF AEROBIC EXERCISE ON SELECED ANTHROPOMETRIC, MOTOR ABILITY AND HAEMOTOLOGICAL VARIABLES AMONG COLLEGE WOMEN written by KUSUMA C and published by Lulu.com. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobic Exercise on Health Related Physical Fitness Component on Sedentary Male Workers

Author : Menbere Girma
Publisher : GRIN Verlag
ISBN 13 : 3346300595
Total Pages : 67 pages
Book Rating : 4.3/5 (463 download)

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Book Synopsis Aerobic Exercise on Health Related Physical Fitness Component on Sedentary Male Workers by : Menbere Girma

Download or read book Aerobic Exercise on Health Related Physical Fitness Component on Sedentary Male Workers written by Menbere Girma and published by GRIN Verlag. This book was released on 2020-11-23 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Study from the year 2020 in the subject Health - Sports science, Haramaya University, course: Physical Fitness, language: English, abstract: The purpose of this study was to examine the effect of aerobic exercise on improving health related physical fitness component of Bistima town administrative office workers. The Purposive-random sampling technique was used to select 25 sedentary male office workers recruited as study subject from Bistima town administrative office. These 25 sedentary male subjects were assigned as one quasi experimental design and their age range were between 24-36 year .All selected subjects participated in low to moderate intensity aerobic exercise for 12 weeks (3month),3 days per week and 60 minute duration at 55-70 maximum heart rate (MHR) per day from November 2017-January 2018.Pre , during and post training test were conducted on selected variables of health related physical fitness components. The collected data was analyzed by paired sample t-test (SPSS v.20) to determine the mean differences value and to make comparison in between pre test and post test mean value results. The level of significant was 0.05. According to analyzed data in step test was 21.320 beat per minute (15.06%,p0.01) mean difference were observed. The mean difference value boosted in push up performance by 5.160 number/minute (54%, P

Sivananda Companion to Yoga

Author : Sivanda Yoga Center
Publisher : Simon and Schuster
ISBN 13 : 0684870002
Total Pages : 192 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Sivananda Companion to Yoga by : Sivanda Yoga Center

Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

Sports Training Principles

Author : Dr. Frank W. Dick O.B.E.
Publisher : Bloomsbury Publishing
ISBN 13 : 1472905288
Total Pages : 433 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Sports Training Principles by : Dr. Frank W. Dick O.B.E.

Download or read book Sports Training Principles written by Dr. Frank W. Dick O.B.E. and published by Bloomsbury Publishing. This book was released on 2014-12-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

American Professors

Author : Howard Rothmann Bowen
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Professors by : Howard Rothmann Bowen

Download or read book American Professors written by Howard Rothmann Bowen and published by Oxford University Press, USA. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the impact of recent upheavals in higher education on the American professorate. Focusing on such factors as declining enrollment, declining governmental support, and massive shifts in enrollment among academic disciplines, the authors conclude that academics are in an imperiled profession.

Power Yoga

Author : Beryl Bender Birch
Publisher : Simon and Schuster
ISBN 13 : 1451602219
Total Pages : 294 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Power Yoga by : Beryl Bender Birch

Download or read book Power Yoga written by Beryl Bender Birch and published by Simon and Schuster. This book was released on 2010-06-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

A Text Book on Sports Statistics

Author : J. Prakash Verma
Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.:/5 (654 download)

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Book Synopsis A Text Book on Sports Statistics by : J. Prakash Verma

Download or read book A Text Book on Sports Statistics written by J. Prakash Verma and published by . This book was released on 2009 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Scientific Basis of Athletic Conditioning

Author : A. Garth Fisher
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Scientific Basis of Athletic Conditioning by : A. Garth Fisher

Download or read book Scientific Basis of Athletic Conditioning written by A. Garth Fisher and published by . This book was released on 1990 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Encyclopedia of Exercise, Sport and Health

Author : Peter Brukner
Publisher : Allen & Unwin
ISBN 13 : 9781741140583
Total Pages : 516 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis The Encyclopedia of Exercise, Sport and Health by : Peter Brukner

Download or read book The Encyclopedia of Exercise, Sport and Health written by Peter Brukner and published by Allen & Unwin. This book was released on 2004 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A-Z guide to exercise, sport and health. Topics covered include fitness and training, nutrition, psychology, injuries, alternative therapies and diagnosis and treatment.

Musculoskeletal Health in Women

Author : Elinor Mody
Publisher : Springer Science & Business Media
ISBN 13 : 144714712X
Total Pages : 155 pages
Book Rating : 4.4/5 (471 download)

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Book Synopsis Musculoskeletal Health in Women by : Elinor Mody

Download or read book Musculoskeletal Health in Women written by Elinor Mody and published by Springer Science & Business Media. This book was released on 2013-10-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research indicates that gender differences in anatomy and physiology, endocrinology, hand eye co-ordination and motor development have an effect on the kinds of injuries incurred as a result of sporting activities. Since men and women have different responses to exercise; strength and conditioning programs should be modified for these differences. Musculoskeletal Health in Women was born out of a need to provide fitness advice tailored to women. For example, research has focused on correcting neuromuscular imbalances in women to prevent injuries. Increased abduction moment at the knee and balance problems have been found to be predictors of ACL injury. Muscle strengthening with special emphasis on the terminal knee extensors and hip abductors can improve these neuromuscular imbalances. Additionally, taping and bracing at the ankle may be helpful, particularly in women prone to certain injuries. Any discussion of women’s sports injuries is only complete if it includes the Female Athlete Triad: energy availability (which is affected by eating disorders), osteoporosis, and menstrual function. Musculoskeletal Health in Women provides a fully-illustrated and comprehensive overview of all of these aspects and its multidisciplinary approach ensures that expertise is provided from disciplines such as psychiatry, physiatry, endocrinology, nutrition, rheumatology, orthopedics, physical therapy and radiology. These authors have worked with women athletes of all ilks and are well equipped to address a full spectrum of issues related to the musculoskeletal health of women. Musculoskeletal Health in Women will be of primary interest to women athletes and women embarking on a fitness regimen. Health professionals working in this area would also invariably benefit from the advice and guidance provided within these pages.

Fibromyalgia

Author : Erin Lawson, MD
Publisher : Springer
ISBN 13 : 3319158201
Total Pages : 198 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Fibromyalgia by : Erin Lawson, MD

Download or read book Fibromyalgia written by Erin Lawson, MD and published by Springer. This book was released on 2015-06-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical text provides a clinical overview of the etiology, diagnosis and treatment for fibromyalgia. Current evidence-based treatments and guidelines are emphasized along with lifestyle modification suggestions for the patient. Also included is a review of current literature, research and emerging developments on this prevalent pain syndrome. A range of healthcare specialties, including pain management, rheumatology, neurology, internal medicine and family practice, will find this comprehensive guide to be a valuable resource to their routine treatment of fibromyalgia and improve patient's quality of life.

YOGA Research

Author : Tiffany Field
Publisher : Xlibris Corporation
ISBN 13 : 1465307516
Total Pages : 115 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis YOGA Research by : Tiffany Field

Download or read book YOGA Research written by Tiffany Field and published by Xlibris Corporation. This book was released on 2012-01-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany M. Field, PhD, is the director of the Touch Research Institutes at the University of Miami School of Medicine and Fielding Graduate University. She is recipient of the American Psychological Association Distinguished Young Scientist Award and has had a Research Scientist Award from the NIH for her research career. She is the author of Infancy, The Amazing Infant, Children A to Z, Adolescents A to Z, Heartbreak, Advances in Touch, Touch Therapy, Massage Therapy Research, and Complementary and Alternative Therapies, the editor of a series of volumes on High-Risk Infants, and on Stress & Coping, and the author of over 450 journal papers. This book is a review of recent literature on yoga research. First, the review covers the physiological effects of yoga on heartrate and blood pressure followed by the physical effects on balance and flexibility, muscle strength, weight loss and sexual function. Psychological problems that are affected by yoga are then summarized including anxiety, posttraumatic stress disorder and depression, as well as physical conditions including pain syndromes, cardiovascular, autoimmune and immune conditions. Finally, separate sections are devoted to yoga effects on pregnancy, children and adolescents and the aging. Potential underlying mechanisms are proposed including the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in that stress hormone may, in turn, contribute to several positive effects including enhanced immune function and lower prematurity rates.

Complementary and Alternative Medicine Use Among Adults, United States, 2002

Author : Patricia M. Barnes
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Complementary and Alternative Medicine Use Among Adults, United States, 2002 by : Patricia M. Barnes

Download or read book Complementary and Alternative Medicine Use Among Adults, United States, 2002 written by Patricia M. Barnes and published by . This book was released on 2004 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Brand Called You: Make Your Business Stand Out in a Crowded Marketplace

Author : Peter Montoya
Publisher : McGraw Hill Professional
ISBN 13 : 9780071641777
Total Pages : 288 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis The Brand Called You: Make Your Business Stand Out in a Crowded Marketplace by : Peter Montoya

Download or read book The Brand Called You: Make Your Business Stand Out in a Crowded Marketplace written by Peter Montoya and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller-now updated for an even bigger, brand-savvy market Self-published in 2005, this step-by-step guide for professionals looking to develop a strong company brand has become an international sensation, selling more than 65,000 copies worldwide and hitting #3 on Japan's business bestseller list. This invaluable guide teaches you the vital principles and skills of personal branding, including how to craft an emotionally resonant branding message, create top-quality branding tools, and attract a constant flow of business. “Montoya's Personal Branding ideas are going to change how business owners and professionals promote themselves.”-Robert G. Allen and Mark Victor Hansen, coauthors, The One-Minute Millionaire

The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Pathways to Illness, Pathways to Health

Author : Angele McGrady
Publisher : Springer Science & Business Media
ISBN 13 : 1441913793
Total Pages : 268 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Pathways to Illness, Pathways to Health by : Angele McGrady

Download or read book Pathways to Illness, Pathways to Health written by Angele McGrady and published by Springer Science & Business Media. This book was released on 2013-03-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, designed for professionals, introduces a psychobiological model for understanding the paths that lead people to illness and provides recommendations for alterations of maladaptive pathways so that health is regained. Research findings are incorporated to identify causal variables for illness that can be targets for change. Evidence based recommendations for healthy behaviors and therapies are described. Throughout the book, the authors emphasize recognition of turning points on the path to illness that, through informed decision making and implementation of behavioral change, can be re-directed to pathways to health. This book presents case material to illustrate the directions that lead people to illness or to health. The pathways metaphor provides an organizing force, both in addressing variables contributing to illness onset, and in identifying interventions to restore health. This approach will guide the clinician to understanding how people become ill and the types of interventions that are appropriate for stress related illnesses. The clinician will also become better informed about ways to help clients make better decisions, mobilize clients’ survival skills, and implement an interactive model of care. The book includes chapters on stress-related illnesses with high prevalence in today’s society. For each illness, the genetic-psychobiological etiology is explored with enough detail so that the clinician understands the best method of patient assessment and treatment. One of the strengths of the book is the step-wise system of interventions that are applied to the stress-related illnesses. Beginning with re-establishment of normal daily psychobiological rhythms and continuing to evidence based state of the art interventions, the professional is presented with detailed intervention plans. For example, the section on "Applications to common illnesses: metabolic disorders of behavior: diabetes, hypertension, and hyperlipidemia" considers the confluence of genetics, behavior, and maladaptive mind body interactions to produce the metabolic syndrome. Then the personal and professional assessments are described to establish the baseline for recommending treatment while fully engaging the patient. Finally, multilevel interventions are formulated for these disorders. The plan begins with clinician guided self care recommendations to re-establish the normal rhythm of appetite and satiety. The next level of interventions consists of skill building techniques, such as relaxation and imagery. Lastly, psychotherapy and advanced applied psychophysiological interventions are detailed. Case examples are used throughout to illustrate the pathways to illness, the turning points, and the pathways to health. From the patients’ viewpoints, the pathways metaphor is a motivator. The patient is guided to understand the paths that led to illness. Subsequently, the patient becomes empowered by the pathways framework to begin to make choices that lead to health.