Eating And Healing

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Eating and Healing

Author : Andrea Pieroni
Publisher : CRC Press
ISBN 13 : 1482293617
Total Pages : 432 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Eating and Healing by : Andrea Pieroni

Download or read book Eating and Healing written by Andrea Pieroni and published by CRC Press. This book was released on 2006-03-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover neglected wild food sources—that can also be used as medicine! The long-standing notion of “food as medicine, medicine as food,” can be traced back to Hippocrates. Eating and Healing: Traditional Food As Medicine is a global overview of wild and semi-domesticated foods and their use as medicine in traditional societies. Important cultural information, along with extensive case studies, provides a clear, authoritative look at the many neglected food sources still being used around the world today. This book bridges the scientific disciplines of medicine, food science, human ecology, and environmental sciences with their ethno-scientific counterparts of ethnobotany, ethnoecology, and ethnomedicine to provide a valuable multidisciplinary resource for education and instruction. Eating and Healing: Traditional Food As Medicine presents respected researchers’ in-depth case studies on foods different cultures use as medicines and as remedies for nutritional deficiencies in diet. Comparisons of living conditions in different geographic areas as well as differences in diet and medicines are thoroughly discussed and empirically evaluated to provide scientific evidence of the many uses of these traditional foods as medicine and as functional foods. The case studies focus on the uses of plants, seaweed, mushrooms, and fish within their cultural contexts while showing the dietary and medical importance of these foods. The book provides comprehensive tables, extensive references, useful photographs, and helpful illustrations to provide clear scientific support as well as opportunities for further thought and study. Eating and Healing: Traditional Food As Medicine explores the ethnobiology of: Tibet—antioxidants as mediators of high-altitude nutritional physiology Northeast Thailand—“wild” food plant gathering Southern Italy—the consumption of wild plants by Albanians and Italians Northern Spain—medicinal digestive beverages United States—medicinal herb quality Commonwealth of Dominica—humoral medicine and food Cuba—promoting health through medicinal foods Brazil—medicinal uses of specific fishes Brazil—plants from the Amazon and Atlantic Forest Bolivian Andes—traditional food medicines New Patagonia—gathering of wild plant foods with medicinal uses Western Kenya—uses of traditional herbs among the Luo people South Cameroon—ethnomycology in Africa Morocco—food medicine and ethnopharmacology Eating and Healing: Traditional Food As Medicine is an essential research guide and educational text about food and medicine in traditional societies for educators, students from undergraduate through graduate levels, botanists, and research specialists in nutrition and food science, anthropology, agriculture, ethnoecology, ethnobotany, and ethnobiology.

Food and Healing

Author : Annemarie Colbin
Publisher : Ballantine Books
ISBN 13 : 0307833135
Total Pages : 384 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Food and Healing by : Annemarie Colbin

Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Healing Foods

Author : DK
Publisher : Penguin
ISBN 13 : 1465456910
Total Pages : 751 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healing Foods by : DK

Download or read book Healing Foods written by DK and published by Penguin. This book was released on 2016-02-18 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

The Encyclopedia of Healing Foods

Author : Michael T. Murray
Publisher : Simon and Schuster
ISBN 13 : 1439103445
Total Pages : 912 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Encyclopedia of Healing Foods by : Michael T. Murray

Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

New Foods for Healing

Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 9781579540951
Total Pages : 0 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis New Foods for Healing by : Selene Yeager

Download or read book New Foods for Healing written by Selene Yeager and published by Rodale Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the foods eaten daily contain a variety of extraordinary healing compounds. This book reveals the healing and disease prevention properties of more than 100 ordinary foods, and provides more than 100 easy-to-prepare recipes for a variety of wonderful dishes. 125 illustrations.

Foods That Heal

Author : Dr. Bernard Jensen
Publisher : Penguin
ISBN 13 : 1101662557
Total Pages : 352 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Foods That Heal by : Dr. Bernard Jensen

Download or read book Foods That Heal written by Dr. Bernard Jensen and published by Penguin. This book was released on 1988-08-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Healing with Whole Foods, Third Edition

Author : Paul Pitchford
Publisher : North Atlantic Books
ISBN 13 : 1556434715
Total Pages : 780 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Healing with Whole Foods, Third Edition by : Paul Pitchford

Download or read book Healing with Whole Foods, Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2003-02-28 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Healing Foods

Author : Miriam Polunin
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780789442475
Total Pages : 0 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Healing Foods by : Miriam Polunin

Download or read book Healing Foods written by Miriam Polunin and published by DK Publishing (Dorling Kindersley). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the health benefits of fifty natural foods from chili peppers to watercress, discussing the nutritional value and therapeutic qualities of each. Includes sample recipes.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Healing & Prevention Through Nutrition

Author : Evita Ochel
Publisher : Matrix Fusions
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healing & Prevention Through Nutrition by : Evita Ochel

Download or read book Healing & Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine

Eat for Extraordinary Health & Healing

Author :
Publisher :
ISBN 13 : 9781623367190
Total Pages : 520 pages
Book Rating : 4.3/5 (671 download)

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Book Synopsis Eat for Extraordinary Health & Healing by :

Download or read book Eat for Extraordinary Health & Healing written by and published by . This book was released on 2016 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The editors of Rodale Books ... have culled the best information from hundreds of studies form institutions all over the globe to show how components of healthy foods can treat disease and unlock healing ... [also includes] interviews with the nutrition experts from Men's health, Women's health, Prevention, and Runner's world magazines"--Page 4 of cover.

Healing Foods

Author : Michael Van Straten
Publisher :
ISBN 13 : 9781566490719
Total Pages : 0 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Healing Foods by : Michael Van Straten

Download or read book Healing Foods written by Michael Van Straten and published by . This book was released on 1999-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Foods is a complete guide to positive foods, what they can do for you, and how to choose and use them. Use it to help you tailor a daily diet that will deliver high energy, mental flexibility, and spiritual balance.Here are three fascinating food facts to whet your appetite: Pumpkin seeds improve your sex life Cabbage leaves relieve arthritis Spinach and collard greens protect against loss of vision

Healing Foods For Dummies

Author : Molly Siple
Publisher : For Dummies
ISBN 13 : 9781118069226
Total Pages : 352 pages
Book Rating : 4.0/5 (692 download)

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Book Synopsis Healing Foods For Dummies by : Molly Siple

Download or read book Healing Foods For Dummies written by Molly Siple and published by For Dummies. This book was released on 2011-01-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features essential data on nutrition, one hundred recipes designed to unleash nature's healing properties, and an A-to-Z symptom reference guide.

Eat Real to Heal

Author : Nicolette Richer
Publisher : Mango Media Inc.
ISBN 13 : 1633537838
Total Pages : 155 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Eat Real to Heal by : Nicolette Richer

Download or read book Eat Real to Heal written by Nicolette Richer and published by Mango Media Inc.. This book was released on 2018-09-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan Suit If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. “Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book

Neal's Yard Remedies Healing Foods

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241287219
Total Pages : 768 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Neal's Yard Remedies Healing Foods by : Neal's Yard Remedies

Download or read book Neal's Yard Remedies Healing Foods written by Neal's Yard Remedies and published by Dorling Kindersley Ltd. This book was released on 2016-05-20 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.

HEAL

Author : Melissa Delport
Publisher : Penguin Random House South Africa
ISBN 13 : 1432310747
Total Pages : 381 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis HEAL by : Melissa Delport

Download or read book HEAL written by Melissa Delport and published by Penguin Random House South Africa. This book was released on 2021-02-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognised the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.

Healing the Vegan Way

Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217786
Total Pages : 416 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Healing the Vegan Way by : Mark Reinfeld

Download or read book Healing the Vegan Way written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.