Eat Up Raise Your Game

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Eat Up Raise Your Game

Author : Daniel Davey
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717187942
Total Pages : 435 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Eat Up Raise Your Game by : Daniel Davey

Download or read book Eat Up Raise Your Game written by Daniel Davey and published by Gill & Macmillan Ltd. This book was released on 2019-09-20 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

Eat Up The Next Level

Author : Daniel Davey
Publisher : Gill & Macmillan Ltd
ISBN 13 : 071719745X
Total Pages : 476 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Eat Up The Next Level by : Daniel Davey

Download or read book Eat Up The Next Level written by Daniel Davey and published by Gill & Macmillan Ltd. This book was released on 2022-10-27 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards. This is a transformative cookbook that will bring your health and performance to the next level.

Eat Up

Author : Daniel Davey
Publisher :
ISBN 13 : 9780717195244
Total Pages : 0 pages
Book Rating : 4.1/5 (952 download)

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Book Synopsis Eat Up by : Daniel Davey

Download or read book Eat Up written by Daniel Davey and published by . This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next Level eating means prioritizing eating in your daily routine. It means understanding the power food has to nourish, heal, support and energize your body.Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards.This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Eat Like a Champion

Author : Jill Castle
Publisher : AMACOM
ISBN 13 : 0814436234
Total Pages : 257 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Eat Like a Champion by : Jill Castle

Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Fearless Feeding

Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Fearless Feeding by : Jill Castle

Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Eat to Live Cookbook

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062286714
Total Pages : 336 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat to Live Cookbook by : Joel Fuhrman, M.D.

Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Raise Your Game

Author : Alan Stein
Publisher : Center Street
ISBN 13 : 1546082875
Total Pages : 304 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Raise Your Game by : Alan Stein

Download or read book Raise Your Game written by Alan Stein and published by Center Street. This book was released on 2019-01-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. RAISE YOUR GAME examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in RAISE YOUR GAME are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will. RAISE YOUR GAME will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.

Tender Is the Flesh

Author : Agustina Bazterrica
Publisher : Scribner
ISBN 13 : 1982150920
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Tender Is the Flesh by : Agustina Bazterrica

Download or read book Tender Is the Flesh written by Agustina Bazterrica and published by Scribner. This book was released on 2020-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working at the local processing plant, Marcos is in the business of slaughtering humans—though no one calls them that anymore. His wife has left him, his father is sinking into dementia, and Marcos tries not to think too hard about how he makes a living. After all, it happened so quickly. First, it was reported that an infectious virus has made all animal meat poisonous to humans. Then governments initiated the “Transition.” Now, eating human meat—“special meat”—is legal. Marcos tries to stick to numbers, consignments, processing. Then one day he’s given a gift: a live specimen of the finest quality. Though he’s aware that any form of personal contact is forbidden on pain of death, little by little he starts to treat her like a human being. And soon, he becomes tortured by what has been lost—and what might still be saved.

Essential Skills for Physiotherapists - E-Book

Author : David Clancy
Publisher : Elsevier Health Sciences
ISBN 13 : 0443112096
Total Pages : 237 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Essential Skills for Physiotherapists - E-Book by : David Clancy

Download or read book Essential Skills for Physiotherapists - E-Book written by David Clancy and published by Elsevier Health Sciences. This book was released on 2024-08-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Skills for Physiotherapists: A Personal and Professional Development Framework explores the vital intrapersonal and interpersonal skills that physiotherapists need for continuous growth. These are rarely taught in academic courses, clinical training, and other physiotherapy textbooks – but they make all the difference for our patients! Non-clinical, ‘soft’ skills are crucial ingredients for a successful and exciting career in physiotherapy - and are transferable to other walks of life, and other professions. This book introduces the reader to trainable skills such as leadership, wellbeing, career mapping and habit building. Other topics range from building a personal brand, interdisciplinary thinking, communication, networking, and relationship building. The real challenge in our profession is often integrating knowledge and theory to practice - and this book unpacks how to implement these skills in different settings, to support clinical practice and professional development. This unique resource is based on the curriculum from the successful education and mentoring platform, The Learning Physiotherapist (TLP), which compiles life lessons from a diverse range of world-leading international physiotherapists. Learn from elite professional sport, public and private healthcare practitioners, researchers, and academics from environments such as Liverpool FC, Cirque du Soleil, Isokinetic Medical Group, San Antonio Spurs, NHS, Aspetar and the IRFU. Learn directly from these renowned industry leaders as they share priceless knowledge, learnings from mistakes and invaluable insights...plus ways to seamlessly weave these into your own practical scenarios. Provides actionable, practical advice on essential soft skills - an invaluable tool to enhance your practice and career Encompasses core principles of interpersonal skills that are often not covered in academic courses and clinical experience Packed with stories and anecdotes from various experts in real-life work scenarios, as well as tailored networking techniques for today's healthcare professionals Research-backed content, innovative methods, and high-level academic rigor to improve your own high performance and wellbeing Reflective key points and introspective questions to facilitate deeper understanding and useable takeaways Contributions from TLP mentors and students with experience in professional sport environments, private practice, public healthcare, research, and academia In the relentless pursuit of healing, amidst therapy rooms and locker rooms, and the battles against pain, one truth stands unwavering: mastery of these essential skills is the linchpin between a physiotherapist’s ambition and their patients’ recovery. Enjoy diving into this journey of personal and professional transformation with Essential Skills for Physiotherapists: A Personal and Professional Development Framework, where the path to excellence begins, one skill at a time. As Seth Godin, New York Times best-selling author of ‘Purple Cow’ and ‘The Dip’ and marketing thought leader said – “Let’s stop calling them soft skills. They’re real skills. And, they’re learnable .

The Art of Simple Food II

Author : Alice Waters
Publisher : National Geographic Books
ISBN 13 : 0307718271
Total Pages : 0 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Art of Simple Food II by : Alice Waters

Download or read book The Art of Simple Food II written by Alice Waters and published by National Geographic Books. This book was released on 2013-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alice Waters, the iconic food luminary, presents 200 new recipes that share her passion for the many delicious varieties of vegetables, fruits, and herbs that you can cultivate in your own kitchen garden or find at your local farmers’ market. A beautiful vegetable-focused book, The Art of Simple Food II showcases flavor as inspiration and embodies Alice’s vision for eating what grows in the earth all year long. She shares her understanding of the whole plant, demystifying the process of growing and cooking your own food, and reveals the vital links between taste, cooking, gardening, and taking care of the land. Along the way, she inspires you to feed yourself deliciously through the seasons. From Rocket Salad with Babcock Peaches and Basil to Moroccan Asparagus and Spring Vegetable Ragout to Chicken with 40 Cloves of Garlic, Alice shares recipes that celebrate the ingredients she loves: tender leaf lettuces, fresh green beans, stone fruits in the height of summer, and so much more. Advice for growing your own fruits and vegetables abounds in the book—whether you are planting a garden in your backyard or on your front porch or fire escape. It is gleaned from her close relationships with local, sustainable farmers.

The Game Breeder and Sportsman

Author :
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Game Breeder and Sportsman by :

Download or read book The Game Breeder and Sportsman written by and published by . This book was released on 1919 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fuel

Author : Sean O'Brien
Publisher : Penguin UK
ISBN 13 : 1844884600
Total Pages : 384 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis Fuel by : Sean O'Brien

Download or read book Fuel written by Sean O'Brien and published by Penguin UK. This book was released on 2020-10-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'He's one of the best players I've ever played with. As a forward, I'd say he's the best.' Johnny Sexton Seán O'Brien does not come from a traditional rugby background. He grew up on a farm in Tullow, far from the rugby hotbeds of Limerick and Cork or the fee-paying schools of Dublin. But as he made his way up through the ranks, it soon became clear that he was a very special player and a very special personality. Now, Seán O'Brien tells the remarkable and unlikely story of his rise to the highest levels of world rugby, and of a decade of success with Leinster, Ireland and the British and Irish Lions.

The Hungry Fan's Game Day Cookbook

Author : Daina Falk
Publisher : Time Inc. Books
ISBN 13 : 0848747690
Total Pages : 256 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Hungry Fan's Game Day Cookbook by : Daina Falk

Download or read book The Hungry Fan's Game Day Cookbook written by Daina Falk and published by Time Inc. Books. This book was released on 2016-08-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daughter of legendary sports agent David Falk, Daina Falk spent her early years around pro athletes. Today, her love of sports is matched only by her passion for food. As the original Hungry Fan, Daina celebrates game day cooking at its best, from pulled pork sandwiches at the tailgate to sky-high stadium chili at home. In The Hungry Fan's Game Day Cookbook, Daina presents more than 100 crowd-pleasing recipes to jazz up your tailgate and score points with any home game-watching guest. Discover fresh takes on classics like Buffalo wings, sliders, and layered dips, alongside delicious dishes inspired by local fan traditions. Daina also enlisted a dream team of athletes including LeBron James, Boomer Esiason, Victoria Azarenka, and Dikembe Mutombo to contribute their signature recipes to the mix. Featuring tips on planning menus, packing snacks, and finding top stadium eats, plus fun facts, team trivia, and Daina's memories of growing up on the sidelines, this fan-friendly cookbook is an all-access pass to the ultimate game day experience.

Game Breeder and Sportsman

Author :
Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Game Breeder and Sportsman by :

Download or read book Game Breeder and Sportsman written by and published by . This book was released on 1926 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Country Gentleman

Author :
Publisher :
ISBN 13 :
Total Pages : 1072 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Country Gentleman by :

Download or read book The Country Gentleman written by and published by . This book was released on 1916 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:

7 Card Stud: 42 Lessons

Author : Roy West
Publisher : Cardoza Publishing
ISBN 13 : 1580424546
Total Pages : 167 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis 7 Card Stud: 42 Lessons by : Roy West

Download or read book 7 Card Stud: 42 Lessons written by Roy West and published by Cardoza Publishing. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the latest strategies for winning at $1-$4 spread-limit up to $10-$20 fixed-limit games. Covers starting hands, 3rd-7th street strategy for playing most hands, overcards, selective aggressiveness, reading hands, secrets of the pros, psychology, and more in a 42 lesson informal format. Includes bonus chapter on 7-stud tournament strategy by World Champion Tom McEvoy. 223 pages

The Game of Eating Smart

Author : Julie Loria
Publisher : Rodale Books
ISBN 13 : 1635652715
Total Pages : 240 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Game of Eating Smart by : Julie Loria

Download or read book The Game of Eating Smart written by Julie Loria and published by Rodale Books. This book was released on 2019-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout