Eat The Heat

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Eat for Heat: The Metabolic Approach to Food and Drink

Author :
Publisher : Matt Stone
ISBN 13 : 1300462760
Total Pages : 80 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis Eat for Heat: The Metabolic Approach to Food and Drink by :

Download or read book Eat for Heat: The Metabolic Approach to Food and Drink written by and published by Matt Stone. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the fluid in our bodies for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system. The concept is extremely simple. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It can apply to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept within.

Eat Cool

Author : Vanessa Seder
Publisher : Rizzoli Publications
ISBN 13 : 0847869946
Total Pages : 242 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Eat Cool by : Vanessa Seder

Download or read book Eat Cool written by Vanessa Seder and published by Rizzoli Publications. This book was released on 2021-03-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stylish and modern guide to eating well while beating the heat, Eat Cool gives readers easy recipes and smart tips for delicious and satisfying meals that won't chain the cook to the stove on a hot day. Vanessa Seder, recipe developer, chef, and working mom, has come to rescue summertime cooks with 100+ dishes you won't hate to cook when it's already hot as blazes. Inspired recipes focus on low- and no-heat techniques, make-ahead dishes served cold or at room temperature, smart seasonal ingredients to keep your body cool, and vibrant pairings of flavors, textures, and colors. Seder draws respectfully upon culinary common sense from across the globe, including Asian, Indian, South American, Mexican, Middle Eastern, and Mediterranean influences. Each recipe is designed for the home cook, to reduce labor and cooking time, and to keep kitchens cool and diners sated without sacrificing flavor or texture. Eat Cool includes a family-friendly array of energy-rich breakfasts, wholesome bowls, vibrant salads, satisfying small plates, crowd-pleasing main courses, perfect summertime desserts, hard and soft drinks, and versatile sauces and pantry staples. Winner, 2021 Aesthetic Achievement Award from Readable Feast

Salt, Fat, Acid, Heat

Author : Samin Nosrat
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Eat the Heat

Author : Jonas Borssen
Publisher :
ISBN 13 : 9780898159493
Total Pages : 164 pages
Book Rating : 4.1/5 (594 download)

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Book Synopsis Eat the Heat by : Jonas Borssen

Download or read book Eat the Heat written by Jonas Borssen and published by . This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: After thoroughly conquering the American, Asian, and African continents, the hot pepper moves to Europe in this playful little book of chile facts, tips, and close to 300 recipes that put a slightly different spin on some familiar ingredients. Includes a roast pepper- and paprika-spiked Beef Budapest, sophisticated Roasted Garlic and Mango Chutney, and Corn Brioche Muffins hoppin' with jalapeno.

Do Lizards Eat Ice Cream?

Author : Etta Kaner
Publisher : Owlkids
ISBN 13 : 9781771473989
Total Pages : 32 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Do Lizards Eat Ice Cream? by : Etta Kaner

Download or read book Do Lizards Eat Ice Cream? written by Etta Kaner and published by Owlkids. This book was released on 2020-10-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and factual exploration of how animals stay cool in hot weather

Beat Heat Eat

Author : Dean Lahn
Publisher : Wakefield Press
ISBN 13 : 9781862547582
Total Pages : 100 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Beat Heat Eat by : Dean Lahn

Download or read book Beat Heat Eat written by Dean Lahn and published by Wakefield Press. This book was released on 2008-12-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentlemen, take up your forks. Here are tasty recipes that any regular guy can manage if he follows the instruction-manual illustrations. The Beat Heat Eat 'No Fuss Food' criteria: five ingredients or less; easy to prepare and cook; tastes great. Includes tips, tricks and shortcuts, and recipes for seduction.

The Big Book of Hair Metal

Author : Martin Popoff
Publisher : Voyageur Press (MN)
ISBN 13 : 0760345465
Total Pages : 227 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Big Book of Hair Metal by : Martin Popoff

Download or read book The Big Book of Hair Metal written by Martin Popoff and published by Voyageur Press (MN). This book was released on 2014-08-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An oral history and timeline of the popular 1980s heavy metal subgenre, including its prehistory and decline, profusely illustrated with relevant photographs and memorabilia"--

Dirt

Author : Bill Buford
Publisher : Vintage
ISBN 13 : 0385353197
Total Pages : 447 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Dirt by : Bill Buford

Download or read book Dirt written by Bill Buford and published by Vintage. This book was released on 2020-05-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You can almost taste the food in Bill Buford’s Dirt, an engrossing, beautifully written memoir about his life as a cook in France.” —The Wall Street Journal What does it take to master French cooking? This is the question that drives Bill Buford to abandon his perfectly happy life in New York City and pack up and (with a wife and three-year-old twin sons in tow) move to Lyon, the so-called gastronomic capital of France. But what was meant to be six months in a new and very foreign city turns into a wild five-year digression from normal life, as Buford apprentices at Lyon’s best boulangerie, studies at a legendary culinary school, and cooks at a storied Michelin-starred restaurant, where he discovers the exacting (and incomprehensibly punishing) rigueur of the professional kitchen. With his signature humor, sense of adventure, and masterful ability to bring an exotic and unknown world to life, Buford has written the definitive insider story of a city and its great culinary culture.

Nutritional Needs in Cold and High-Altitude Environments

Author : Committee on Military Nutrition Research
Publisher : National Academies Press
ISBN 13 : 0309556775
Total Pages : 585 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Committee on Military Nutrition Research

Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Committee on Military Nutrition Research and published by National Academies Press. This book was released on 1996-05-29 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

Eat This Poem

Author : Nicole Gulotta
Publisher : Shambhala Publications
ISBN 13 : 0834840650
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Eat This Poem by : Nicole Gulotta

Download or read book Eat This Poem written by Nicole Gulotta and published by Shambhala Publications. This book was released on 2017-03-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.

Eat Like You Give a Fork

Author : Mareya Ibrahim
Publisher : St. Martin's Griffin
ISBN 13 : 1250304415
Total Pages : 396 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Eat Like You Give a Fork by : Mareya Ibrahim

Download or read book Eat Like You Give a Fork written by Mareya Ibrahim and published by St. Martin's Griffin. This book was released on 2019-06-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

The Complete Summer Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703149
Total Pages : 466 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Summer Cookbook by : America's Test Kitchen

Download or read book The Complete Summer Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-04-21 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only cookbook you'll need during the year's warmest months A hot day and hanging over your stove were never meant to be. When fresh produce beckons but you haven't much energy to respond, these recipes help you settle into a more relaxed kind of cooking designed to keep you and your kitchen cool. Untether yourself from the oven with make-ahead meals best served cold (or at room temp), like Poached Salmon with Cucumber and Tomato salad and Tzatziki. Fix-and-forget recipes like North Carolina-Style Pulled Pork made in the electric pressure cooker won't steam up the kitchen. Equally easy are dinner salads; we've got enough to keep them interesting and varied, from Shrimp and White Bean Salad with Garlic Toasts to Grilled Caesar Salad. Barely more effort are fresh summer recipes requiring the briefest stint in a pan, such as Beet and Carrot Noodle Salad with Chicken or Braised Striped Bass with Zucchini and Tomatoes. Ready to take the party outside? You'll find all you need for casual patio meals prepared entirely on the grill (from meat to veggies, even pizza). Throw a fantastic cookout with easy starters, frosty drinks, and picnic must-haves like Picnic Fried Chicken, Classic Potato Salad, and Buttermilk Coleslaw. Visited the farmers' market? Find ideas for main dishes as well as sides inspired by the seasonal bounty, plus the best fruit desserts worth turning on the oven for. To end your meal on a cooler note, turn to a chapter of icebox desserts and no-bake sweets.

Eat Cake Naked

Author : Amy Reiley
Publisher : Life of Reiley
ISBN 13 : 0984689850
Total Pages : 71 pages
Book Rating : 4.9/5 (846 download)

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Book Synopsis Eat Cake Naked by : Amy Reiley

Download or read book Eat Cake Naked written by Amy Reiley and published by Life of Reiley. This book was released on 2017-12-26 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning food writer, aphrodisiac expert and dessert lover Amy Reiley offers a new reason to get into the kitchen. Her latest cookbook, Eat Cake Naked, is a dessert book like no other. This cookbook offers mouthwatering dessert recipes with easy instructions and it's the only cookbook around that can improve your love life while satisfying your sweet tooth. For this book, Reiley collaborated with Le Cordon Bleu-trained chef and nutrition expert Delahna Flagg. Together they've created a truly life-changing twist on baking that will have you falling in love with more than food. That's because every recipe in Eat Cake Naked features ingredients with evidence-based aphrodisiac properties for romance and sexual health. Whether you're looking to whip up a romantic dessert for date night or upgrade your sweets with ingredients that support your sex life, you're going to find what you need in this baking book. In addition to offering enticing recipes, this cookbook teaches you about aphrodisiac foods. In fact, the authors make sure you have the tools to upgrade any dessert in your recipe file with aphrodisiac ingredients. By the end of this book you'll know how to swap out ingredients

Practitioner’s Guide to Curriculum-Based Evaluation in Reading

Author : Jason E. Harlacher
Publisher : Springer Science & Business Media
ISBN 13 : 1461493609
Total Pages : 307 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Practitioner’s Guide to Curriculum-Based Evaluation in Reading by : Jason E. Harlacher

Download or read book Practitioner’s Guide to Curriculum-Based Evaluation in Reading written by Jason E. Harlacher and published by Springer Science & Business Media. This book was released on 2013-12-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The educators are dedicated and concerned. The curriculum is successful. Yet some students aren't reading at grade level, and meetings air problems without making progress. Many students continue to flounder, leading to more meetings with the same lack of meaningful results. The Practitioner’s Guide to Curriculum-Based Evaluation in Reading gives researchers and professionals the means to break this frustrating cycle, crafted by authors who have not only been there and done that, but can explain in depth how to replicate the method. Focusing on reading but applicable across subject areas, this highly accessible guide defines curriculum-based evaluation (CBE), provides conceptual background, and analyzes its component steps. Assessment and intervention are given equal attention within a problem-solving model featuring tools for skill assessment, progress monitoring, goal setting, and other bedrock tasks. Chapters build to lead readers beyond classroom strategies to guidelines for problem solving and decision making to effectively address individual student needs. Included in the coverage: The curriculum-based evaluation process. Relating CBE to the Multi-Tier System of Support model. Using CBE in daily practice, both in classwork and schoolwide. Decoding, early literacy, and reading comprehension. Progress monitoring and decision making. Plus FAQs, handouts, and other supplemental materials. This level of educational insight and pedagogical detail make the Practitioner’s Guide to Curriculum-Based Evaluation in Reading a clarion call for researchers, graduate students, and professionals in school and clinical child psychology; assessment, testing, and evaluation; applied linguistics; language education; special education and allied education; educational psychology; and social work.

Experience Nutrition

Author : Jean C. Lawler
Publisher :
ISBN 13 : 1634403789
Total Pages : 15 pages
Book Rating : 4.6/5 (344 download)

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Book Synopsis Experience Nutrition by : Jean C. Lawler

Download or read book Experience Nutrition written by Jean C. Lawler and published by . This book was released on 2018-08 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing plants and vegetables and studying food sources can help children make good food choices, which is likely to result in overall healthier lives. Readers will learn skills for choosing food wisely.

The Fate of Food

Author : Amanda Little
Publisher : Harmony
ISBN 13 : 080418903X
Total Pages : 354 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Fate of Food by : Amanda Little

Download or read book The Fate of Food written by Amanda Little and published by Harmony. This book was released on 2019 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this fascinating look at the race to secure the global food supply, environmental journalist and professor Amanda Little tells the defining story of the sustainable food revolution as she weaves together stories from the world's most creative and controversial innovators on the front lines of food science, agriculture, and climate change"--

Heat

Author : Mike Lupica
Publisher : Penguin
ISBN 13 : 9780142407578
Total Pages : 244 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Heat by : Mike Lupica

Download or read book Heat written by Mike Lupica and published by Penguin. This book was released on 2007-03-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestseller! Michael Arroyo has a pitching arm that throws serious heat along with aspirations of leading his team all the way to the Little League World Series. But his firepower is nothing compared to the heat Michael faces in his day-to-day life. Newly orphaned after his father led the family’s escape from Cuba, Michael’s only family is his seventeen-yearold brother Carlos. If Social Services hears of their situation, they will be separated in the foster-care system—or worse, sent back to Cuba. Together, the boys carry on alone, dodging bills and anyone who asks too many questions. But then someone wonders how a twelve-year-old boy could possibly throw with as much power as Michael Arroyo throws. With no way to prove his age, no birth certificate, and no parent to fight for his cause, Michael’s secret world is blown wide open, and he discovers that family can come from the most unexpected sources. Perfect for any Little Leaguer with dreams of making it big--as well as for fans of Mike Lupica's other New York Times bestsellers Travel Team, The Big Field, The Underdogs, Million-Dollar Throw, and The Game Changers series, this cheer-worthy baseball story shows that when the game knocks you down, champions stand tall.