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Eat So What Mini Editions Collection 4 Books In 1 Eat So What Smart Ways To Stay Healthy Volume 1 2 Eat So What The Power Of Vegetarianism Volu
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Book Synopsis Eat So What! Mini Editions Collection: 4 Books in 1 Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volu by : La Fonceur
Download or read book Eat So What! Mini Editions Collection: 4 Books in 1 Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volu written by La Fonceur and published by Emerald Books. This book was released on 2023-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results. Eat So What! Mini Editions provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail: Eat So What! Mini Editions BoxSet (4 Books in 1): Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 ✓ Reasons Why You Should Never Give Up Carbohydrates. ✓ Learn About Best Foods for Better Skin. ✓ Fiber Rich Foods for Better Digestion. ✓ Smart Ways to Lose Weight Without Dieting. Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 ✓ Learn Why You Should Start Eating Almonds Every Day. ✓ Learn Why Alcohol is A Big No No!!! ✓ Get Smart Ways to Incorporate Pumpkins into Your Diet. ✓ Learn Why Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book 3: Eat So What! The Power of Vegetarianism Volume 1 ✓ Top Health Benefits of Being Vegetarian. ✓ Reasons Why You Should Eat More Protein Every Day. ✓ What Are the High Protein Sources for Vegetarians? ✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits? ✓ Get to Know About Power Foods to Get Rid of Anemia. Book 4: Eat So What! The Power of Vegetarianism Volume 2 ✓ Basic Science of Nutrition. ✓ Reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ What Are the Healthy Fat Foods You Should Eat. ✓ How to Prevent Vitamin B12 Deficiency? ✓ Healthy and Tasty Vegetarian Recipes - Chilli Tofu - Beans in Schezwan Sauce - Mushroom Fried Pulao - Khajur Roll
Book Synopsis Eat So What! Mini Editions Boxset (4 Books in 1) by : La Fonceur
Download or read book Eat So What! Mini Editions Boxset (4 Books in 1) written by La Fonceur and published by La Fonceur. This book was released on 2023-02-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results. Eat So What! Mini Editions provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail: Eat So What! Mini Editions BoxSet (4 Books in 1): Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 ✓ Reasons Why You Should Never Give Up Carbohydrates. ✓ Learn About Best Foods for Better Skin. ✓ Fiber Rich Foods for Better Digestion. ✓ Smart Ways to Lose Weight Without Dieting. Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 ✓ Learn Why You Should Start Eating Almonds Every Day. ✓ Learn Why Alcohol is A Big No No!!! ✓ Get Smart Ways to Incorporate Pumpkins into Your Diet. ✓ Learn Why Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book 3: Eat So What! The Power of Vegetarianism Volume 1 ✓ Top Health Benefits of Being Vegetarian. ✓ Reasons Why You Should Eat More Protein Every Day. ✓ What Are the High Protein Sources for Vegetarians? ✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits? ✓ Get to Know About Power Foods to Get Rid of Anemia. Book 4: Eat So What! The Power of Vegetarianism Volume 2 ✓ Basic Science of Nutrition. ✓ Reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ What Are the Healthy Fat Foods You Should Eat. ✓ How to Prevent Vitamin B12 Deficiency? ✓ Healthy and Tasty Vegetarian Recipes • Chilli Tofu • Beans in Schezwan Sauce • Mushroom Fried Pulao • Khajur Roll
Book Synopsis Eat So What! Complete Edition by : La Fonceur
Download or read book Eat So What! Complete Edition written by La Fonceur and published by . This book was released on 2020-06-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to eat what not to eat! Still confused? Clear your confusion with Eat So What! Complete Edition. The health secrets that no one tells you, will reveal in this book. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book also tells you how you can eat everything provided you follow some simple rules. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Research scientist and registered state pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! Complete Edition is the nutrition guide for weight loss, disease free, drug free, healthy long life. Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Eat So What! Complete Edition: Book 1-Eat So What! Smart Ways to Stay Healthy Book 2-Eat So What! The Power of Vegetarianism
Book Synopsis Eat So What! Complete Edition Eat So What! Smart Ways to Stay Healthy + Eat So What! The Power of Vegetarianism - Color by : La Fonceur
Download or read book Eat So What! Complete Edition Eat So What! Smart Ways to Stay Healthy + Eat So What! The Power of Vegetarianism - Color written by La Fonceur and published by Blurb. This book was released on 2022-02-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-Color Print Dust Jacket What to eat what not to eat! Still confused? Clear your confusion with Eat So What! Complete Edition. The health secrets that no one tells you, will reveal in this book. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book also tells you how you can eat everything provided you follow some simple rules. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Research scientist and registered state pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! Complete Edition is the nutrition guide for weight loss, disease free, drug free, healthy long life. Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Eat So What! Complete Edition: Book 1-Eat So What! Smart Ways to Stay Healthy Book 2-Eat So What! The Power of Vegetarianism
Book Synopsis Eat So What! Complete Edition by : La Fonceur
Download or read book Eat So What! Complete Edition written by La Fonceur and published by . This book was released on 2020-06-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to eat what not to eat! Still confused? Clear your confusion with Eat So What! Complete Edition. The health secrets that no one tells you, will reveal in this book. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book also tells you how you can eat everything provided you follow some simple rules. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Research scientist and registered state pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! Complete Edition is the nutrition guide for weight loss, disease free, drug free, healthy long life. Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Eat So What! Complete Edition: Book 1-Eat So What! Smart Ways to Stay Healthy Book 2-Eat So What! The Power of Vegetarianism
Book Synopsis Eat So What! Complete Edition: Book 1 and 2 (Full Color Print) by : La Fonceur
Download or read book Eat So What! Complete Edition: Book 1 and 2 (Full Color Print) written by La Fonceur and published by Blurb. This book was released on 2020-05-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to eat what not to eat! Still confused? Clear your confusion with Eat So What! Complete Edition. The health secrets that no one tells you, will reveal in this book. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book also tells you how you can eat everything provided you follow some simple rules. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Research scientist and registered state pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! Complete Edition is the nutrition guide for weight loss, disease free, drug free, healthy long life. Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Eat So What! Complete Edition: Book 1-Eat So What! Smart Ways to Stay Healthy Book 2-Eat So What! The Power of Vegetarianism
Book Synopsis Eat So What! Complete Edition by : La Fonceur
Download or read book Eat So What! Complete Edition written by La Fonceur and published by Blurb. This book was released on 2020-05-16 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to eat what not to eat! Still confused? Clear your confusion with Eat So What! Complete Edition. The health secrets that no one tells you, will reveal in this book. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book also tells you how you can eat everything provided you follow some simple rules. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Research scientist and registered state pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! Complete Edition is the nutrition guide for weight loss, disease free, drug free, healthy long life. Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Eat So What! Complete Edition: Book 1-Eat So What! Smart Ways to Stay Healthy Book 2-Eat So What! The Power of Vegetarianism
Book Synopsis Eat So What! Complete Edition Eat So What! Smart Ways to Stay Healthy + Eat So What! The Power of Vegetarianism by : La Fonceur
Download or read book Eat So What! Complete Edition Eat So What! Smart Ways to Stay Healthy + Eat So What! The Power of Vegetarianism written by La Fonceur and published by Blurb. This book was released on 2022-02-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dust Jacket edition What to eat what not to eat! Still confused? Clear your confusion with Eat So What! Complete Edition. The health secrets that no one tells you, will reveal in this book. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book also tells you how you can eat everything provided you follow some simple rules. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Research scientist and registered state pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat So What! Complete Edition is the nutrition guide for weight loss, disease free, drug free, healthy long life. Whether you are vegetarian since birth or practicing vegetarianism for health issues or a non-vegetarian, this nutrition guide is for you! Eat So What! Complete Edition: Book 1-Eat So What! Smart Ways to Stay Healthy Book 2-Eat So What! The Power of Vegetarianism
Book Synopsis Eat So What! Smart Ways to Stay Healthy Volume 2 by : La Fonceur
Download or read book Eat So What! Smart Ways to Stay Healthy Volume 2 written by La Fonceur and published by . This book was released on 2020-12-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 5 chapters which will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutrition rich food and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Ways To Stay Healthy Volume 2. Following Chapters are included in the book: - 10 Reasons You Should Start Eating Almonds Every Day. - 10 Reasons Why Alcohol Is A Big No No!!! - 10 Smart Ways To Incorporate Pumpkin Into Your Diet. - Prevention Is Actually Better Than Cure. - Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules. This book has extracted from book Eat So What! Smart Ways To Stay Healthy.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Eat So What! Smart Ways To Stay Healthy by : La Fonceur
Download or read book Eat So What! Smart Ways To Stay Healthy written by La Fonceur and published by La Fonceur. This book was released on 2019-10-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Way To Stay Healthy. Following Chapters are included in the book: · 10 Reasons You Should Start Eating Almonds Every Day. · 10 Reasons You Should Never Give Up Carbohydrates. · 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! · 10 Smart Ways To Lose Weight Without Dieting. · 10 Fiber Rich Foods For Better Digestion. · 10 Best Foods for Better Skin. · 10 Reasons Why Alcohol Is A Big No No!!! · 10 Smart Ways To Incorporate Pumpkin Into Your Diet. · Prevention Is Actually Better Than Cure. · Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
Book Synopsis Eat So What! Smart Ways To Stay Healthy Volume 1 (Full Color Print) by : La Fonceur
Download or read book Eat So What! Smart Ways To Stay Healthy Volume 1 (Full Color Print) written by La Fonceur and published by Blurb. This book was released on 2020-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 5 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat so what! Smart Way To Stay Healthy Volume 1. Following Chapters are included in the book: - 10 Reasons You Should Never Give Up Carbohydrates. - 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! - 10 Best Foods for Better Skin. - 10 Fiber Rich Foods For Better Digestion. - 10 Smart Ways To Lose Weight Without Dieting. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
Book Synopsis EAT SO WHAT! Smart Ways To Stay Healthy Volume 2 by : La Fonceur
Download or read book EAT SO WHAT! Smart Ways To Stay Healthy Volume 2 written by La Fonceur and published by . This book was released on 2019-08-04 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 5 chapters which will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutrition rich food and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Ways To Stay Healthy Volume 2.Following Chapters are included in the book: -10 Reasons You Should Start Eating Almonds Every Day.-10 Reasons Why Alcohol Is A Big No No!!! -10 Smart Ways To Incorporate Pumpkin Into Your Diet.-Prevention Is Actually Better Than Cure.-Coconut Burfi Sweet And Healthy.Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.This book has extracted from the book Eat So What! Smart Ways To Stay Healthy.
Book Synopsis Eat So What! Smart Ways to Stay Healthy Volume 1 by : La Fonceur
Download or read book Eat So What! Smart Ways to Stay Healthy Volume 1 written by La Fonceur and published by . This book was released on 2020-12-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters that will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat so what! Smart Way To Stay Healthy Volume 1. Following Chapters are included in the book: - 10 Reasons You Should Never Give Up Carbohydrates. - 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! - 10 Best Foods for Better Skin. - 10 Fiber-Rich Foods For Better Digestion. - 10 Smart Ways To Lose Weight Without Dieting. Book explains the nutritional value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
Book Synopsis Eat So What! Smart Ways to Stay Healthy (Revised and Updated) by : La Fonceur
Download or read book Eat So What! Smart Ways to Stay Healthy (Revised and Updated) written by La Fonceur and published by Blurb. This book was released on 2021-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy. Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imbalance in the body. Eating the right foods can relieve these health problems. Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your everyday health problems and how a balanced diet can promote overall health. How you can eat everything provided you follow some simple rules. With the help of this book, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, and why fat is not the enemy. Also, find some healthy and delicious recipes to include in your diet. Now eat healthy without compromising on the taste!
Book Synopsis Eat So What! Smart Ways to Stay Healthy (Full Color Print) by : La Fonceur
Download or read book Eat So What! Smart Ways to Stay Healthy (Full Color Print) written by La Fonceur and published by . This book was released on 2021-01-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 10 chapters that will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Way To Stay Healthy. Following Chapters are included in the book: - 10 Reasons You Should Start Eating Almonds Every Day. - 10 Reasons You Should Never Give Up Carbohydrates. - 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! - 10 Smart Ways To Lose Weight Without Dieting. - 10 Fiber Rich Foods For Better Digestion. - 10 Best Foods for Better Skin. - 10 Reasons Why Alcohol Is A Big No No!!! - 10 Smart Ways To Incorporate Pumpkin Into Your Diet. - Prevention Is Actually Better Than Cure. - Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
Book Synopsis Eat So What! Smart Ways to Stay Healthy (Revised and Updated) Full Color Print by : La Fonceur
Download or read book Eat So What! Smart Ways to Stay Healthy (Revised and Updated) Full Color Print written by La Fonceur and published by Blurb. This book was released on 2021-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy. Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imbalance in the body. Eating the right foods can relieve these health problems. Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your everyday health problems and how a balanced diet can promote overall health. How you can eat everything provided you follow some simple rules. With the help of this book, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, and why fat is not the enemy. Also, find some healthy and delicious recipes to include in your diet. Now eat healthy without compromising on the taste!
