Eat Sleep Tai Chi Repeat

Download Eat Sleep Tai Chi Repeat full books in PDF, epub, and Kindle. Read online Eat Sleep Tai Chi Repeat ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Eat Yourself Clever

Author : Carol Vorderman
Publisher : Random House
ISBN 13 : 1448132673
Total Pages : 191 pages
Book Rating : 4.4/5 (481 download)

DOWNLOAD NOW!

Book Synopsis Eat Yourself Clever by : Carol Vorderman

Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

The Best Possible You

Author : Hannah Richards
Publisher : Orion Spring
ISBN 13 : 1409164721
Total Pages : 271 pages
Book Rating : 4.4/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The Best Possible You by : Hannah Richards

Download or read book The Best Possible You written by Hannah Richards and published by Orion Spring. This book was released on 2018-07-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Eat Your Colors

Author : Marcia Zimmerman
Publisher : Macmillan
ISBN 13 : 0805067280
Total Pages : 304 pages
Book Rating : 4.8/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Eat Your Colors by : Marcia Zimmerman

Download or read book Eat Your Colors written by Marcia Zimmerman and published by Macmillan. This book was released on 2001-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Tai Chi in a Box

Author : Angus Clark
Publisher : HarperThorsons
ISBN 13 : 9780007136179
Total Pages : 100 pages
Book Rating : 4.1/5 (361 download)

DOWNLOAD NOW!

Book Synopsis Tai Chi in a Box by : Angus Clark

Download or read book Tai Chi in a Box written by Angus Clark and published by HarperThorsons. This book was released on 2002-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated introductory 96-page book and 30 full-colour cards pack.

Eat what You Love

Author : Michelle May
Publisher : Greenleaf Book Group
ISBN 13 : 1608320030
Total Pages : 418 pages
Book Rating : 4.6/5 (83 download)

DOWNLOAD NOW!

Book Synopsis Eat what You Love by : Michelle May

Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 0399584161
Total Pages : 434 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2016-12-27 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2007-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

The Soul's Perspective on How to Achieve Perfect Radiant Health

Author : Joshua Stone
Publisher : iUniverse
ISBN 13 : 1469796678
Total Pages : 574 pages
Book Rating : 4.4/5 (697 download)

DOWNLOAD NOW!

Book Synopsis The Soul's Perspective on How to Achieve Perfect Radiant Health by : Joshua Stone

Download or read book The Soul's Perspective on How to Achieve Perfect Radiant Health written by Joshua Stone and published by iUniverse. This book was released on 2001-03-06 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most revolutionary and profound books ever written on the subject of how to achieve perfect radiant health from God's or the Soul's perspective. There are thousands of books on physical health which are excellent; however, they only focus on the physical level of health. This book is a self-help book giving you in-depth training on how to achieve perfect physical health from a Spiritual, mental, emotional, energetic, physical and Earthly level. Health will be profoundly increased by any person if they approach it from all the levels I have mentioned. This book is a revolutionary cutting-edge book that addresses the other 90% of how to achieve perfect health that traditional modalities don't often consider! Spiritually electrifying reading!

Care of Head and Neck Cancer Patients for Dental Hygienists and Dental Therapists

Author : Jocelyn J. Harding
Publisher : John Wiley & Sons
ISBN 13 : 1119795001
Total Pages : 308 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Care of Head and Neck Cancer Patients for Dental Hygienists and Dental Therapists by : Jocelyn J. Harding

Download or read book Care of Head and Neck Cancer Patients for Dental Hygienists and Dental Therapists written by Jocelyn J. Harding and published by John Wiley & Sons. This book was released on 2023-02-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Care of Head and Neck Cancer Patients for Dental Hygienists and Dental Therapists is an advisory guide that enables dental hygienists, dental therapists, and other health care professionals to appreciate the journey undertaken by head and neck cancer patients. Focusing on the before, during, and after treatments, the book covers common head and neck cancer treatments such as surgery, radiotherapy, chemotherapy and innovative new therapies. It also discusses treatment complications such as halitosis, osteoradionecrosis, and radiation dermatitis. Some of the other sample topics discussed by the well-qualified authors include: An introduction to substance misuse and oral health and the early detection of mouth cancer The role of a dietitian in the care of head and neck cancer patients Proton beam therapy and transoral robotic surgery Physiotherapy for someone diagnosed with a head/neck cancer Lifestyle factors in oral cancer and pain management in head and neck cancer patients Care of Head and Neck Cancer Patients for Dental Hygienists and Dental Therapists is an immensely valuable resource for dental hygienists, dental therapists, and other health care professionals who work in primary and secondary care.

The Performing Life

Author : Sharon Mabry
Publisher : Scarecrow Press
ISBN 13 : 0810884097
Total Pages : 181 pages
Book Rating : 4.8/5 (18 download)

DOWNLOAD NOW!

Book Synopsis The Performing Life by : Sharon Mabry

Download or read book The Performing Life written by Sharon Mabry and published by Scarecrow Press. This book was released on 2012-08-07 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Performing Life: A Singer’s Guide to Survival is the first-hand account of the 35-year career of singer, music professor, and recording artist Sharon Mabry, who draws on personal experience to explore how professional singers survive in the face of personal and professional pressures, exorbitant expectations, illness, and the demands of their public. She details the factors that can change the course of a particular performance or an entire career. Mabry offers sage advice for how singers can bolster themselves mentally, physically, and emotionally in order to maintain their powers of performance. Divided into two parts The Performing Life focuses first on such basics as the need for extensive preparation, discovering your performance niche, acquiring mentors, determining your “maintenance level,” finding a strong support system, learning how and what to organize, and discovering how to groom body and mind. In the second half, Mabry draws on her wealth of personal stories to dig more deeply into such seemingly mundane but absolutely critical matters as personal health (illness, food allergies, insomnia), logistical challenges presented by venue location and performance dynamics, and the difficulties off-stage organized by the recording studio. In all instances, Mabry illustrates how perseverance, organization, attention to detail, excellent training, strong planning, a resilient support system, and a good sense of humor can lead to a successful and satisfying career during even the most difficult times.

Toward Healthy Aging - E-Book

Author : Theris A. Touhy
Publisher : Elsevier Health Sciences
ISBN 13 : 0323811663
Total Pages : 538 pages
Book Rating : 4.3/5 (238 download)

DOWNLOAD NOW!

Book Synopsis Toward Healthy Aging - E-Book by : Theris A. Touhy

Download or read book Toward Healthy Aging - E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2022-07-10 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: **American Journal of Nursing (AJN) Book of the Year Awards, 1st Place in Gerontologic Nursing, 2023** **Selected for Doody's Core Titles® 2024 in Geriatrics** Provide holistic, compassionate nursing care for older adults! Based on evidence-based protocols, Toward Healthy Aging, 11th Edition helps you master gerontological nursing skills with an approach that focuses on health, wholeness, and the potential in aging. In promoting healthy aging, the text emphasizes caring and respect for the person. Special sections provide an honest look at the universal experience of aging. Written by gerontological nursing experts Theris A. Touhy and Kathleen F. Jett, this classic text helps you learn to apply scientific research, build critical thinking skills, and prepare for success on the NCLEX® exam and in clinical practice. - Promoting Healthy Aging: Implications for Gerontological Nursing sections help you apply concepts to assessments and interventions. - A Student Speaks and An Elder Speaks sections at the beginning of every chapter provide perspectives of older people and nursing students. - Nursing Studies provide practice examples designed to assist you in assessment, planning, interventions, and outcomes to promote healthy aging. - Learning objectives in every chapter introduce important content and define learning goals and expectations. - Key concepts provide a concise review of the most important points found in each chapter. - Critical Thinking Questions and Activities help you apply concepts and build clinical judgment skills. - Safety Alerts emphasize QSEN competencies and safety issues related to care of older adults. - Tips for Best Practice boxes summarize evidence-based nursing interventions for practice. - Research Highlights boxes summarize important research studies in the field of gerontology - Research Questions include suggestions and ideas for pursuing nursing research. - Healthy People boxes reference the goals cited in Healthy People 2020. - NEW! Next Generation NCLEX® (NGN) examination-style case studies at the end of chapters include questions to help you prepare for the NGN exam. - NEW! Completely updated content helps you develop clinical judgment skills, identified by the NCSBN and the AACN as a key attribute of professional nursing. - NEW! Updated topics include COPD guidelines, theories of aging, medication use and misuse, palliative care, wound care guidelines, genomic research, and LGBT family relationships and sexualty in older adults.

Critical Memory Studies

Author : Brett Ashley Kaplan
Publisher : Bloomsbury Publishing
ISBN 13 : 1350230138
Total Pages : 433 pages
Book Rating : 4.3/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Critical Memory Studies by : Brett Ashley Kaplan

Download or read book Critical Memory Studies written by Brett Ashley Kaplan and published by Bloomsbury Publishing. This book was released on 2023-04-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together a diverse array of new and established scholars and creative writers in the rapidly expanding field of memory studies, this collection creatively delves into the multiple aspects of this wide-ranging field. Contributors explore race-ing memory; environmental studies and memory; digital memory; monuments, memorials, and museums; and memory and trauma. Organised around 7 sections, this book examines memory in a global context, from Kashmir and Chile to the US and UK. Featuring contributions on topics such as the Black Lives Matter movement; the AIDS crisis; and memory and the anthropocene, this book traces and consolidates the field while analysing and charting some of the most current and cutting-edge work, as well as new directions that could be taken.

Ebersole & Hess' Toward Healthy Aging - E-Book

Author : Theris A. Touhy
Publisher : Elsevier Health Sciences
ISBN 13 : 032326624X
Total Pages : 522 pages
Book Rating : 4.3/5 (232 download)

DOWNLOAD NOW!

Book Synopsis Ebersole & Hess' Toward Healthy Aging - E-Book by : Theris A. Touhy

Download or read book Ebersole & Hess' Toward Healthy Aging - E-Book written by Theris A. Touhy and published by Elsevier Health Sciences. This book was released on 2013-08-07 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 8th Edition is the most comprehensive resource on health promotion and maintenance for older adults and their caregivers. With coverage of communication, safety and ethical considerations, new genetic research, key aging issues, and common and uncommon conditions, you will have the knowledge you need to promote healthy lifestyle choices, properly address end-of-life issues, and provide effective, holistic care for older adults. Consistent chapter organization with objectives, case studies with critical thinking questions, and research questions make information easy to access and use. A strong focus on health and wellness emphasizes a positive approach to aging. Disease processes are discussed in the context of healthy adaptation, nursing support, and responsibilities. Research highlights help incorporate the latest research findings into practice. Nutrition chapter includes the most current guidelines for older adults and addresses patients’ dietary needs. Scales and guidelines for proper health assessment provide the essential information for assessing the older adult patient. Case studies with critical thinking questions offer realistic situations to expand your knowledge and understanding. Careful attention to age, cultural, and gender differences are integrated throughout and highlight important considerations when caring for older adults. Content grounded in the core competencies offers the knowledge needed to achieve the National League for Nursing ACES program’s Essential Nursing Actions and meets the Recommended Baccalaureate Competencies and Curricular Guidelines for the Nursing Care of Older Adults, the Geriatric Nursing Education State of the Science Papers, and the Hartford Institute for Geriatric Nursing Best Practices in Nursing Care to Older Adults. NEW! QSEN content highlights quality and safety issues students need to know when treating older patients. NEW! Chapter covering the role of communication emphasizes the importance of communication in improving care. NEW! Focus on genetics highlights the vast amount of new genetic research and its effects on all aspects of health and aging. NEW! Information on ethical considerations explores and illustrates potential issues when dealing with older adults. NEW! Healthy People 2020 information assists your students in integrating their knowledge about healthy aging considerations into care.

What Is Chi?

Author : Judith Smallwood
Publisher :
ISBN 13 : 9780989073707
Total Pages : 301 pages
Book Rating : 4.0/5 (737 download)

DOWNLOAD NOW!

Book Synopsis What Is Chi? by : Judith Smallwood

Download or read book What Is Chi? written by Judith Smallwood and published by . This book was released on 2013-04-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.

Discussing Migraine With Your Patients

Author : Dawn A. Marcus
Publisher : Springer
ISBN 13 : 1493964844
Total Pages : 254 pages
Book Rating : 4.4/5 (939 download)

DOWNLOAD NOW!

Book Synopsis Discussing Migraine With Your Patients by : Dawn A. Marcus

Download or read book Discussing Migraine With Your Patients written by Dawn A. Marcus and published by Springer. This book was released on 2016-10-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and highly practical title is designed to support healthcare professionals in providing the best possible care for their patients with migraine. Developed by two leading authorities in the field who bring wit and warmth to their writing, the book combines the valuable wisdom of their clinical expertise with cutting edge scientific synthesis and helpful clinical pearls. Replete with a plethora of instructional aids and clinical tools (such as patient handouts, questionnaires, checklists, video clips, and quick-reference boxes), Discussing Migraine with Your Patients: A Common Sense Guide for Clinicians reviews migraine treatment in an evidence-based manner -- according to the empirical data and FDA and consensus-based guidelines. Discussion topics include acute and preventive pharmacotherapy, medical interventions and devices, behavioral and psychological nonpharmacologic therapies, education, trigger management, healthy lifestyle practices, stress management, neutraceuticals, and alternative medicine offerings. In addition, this easy-to-read title covers genetics and pathophysiology, symptoms and comorbidities, and a range of essential clinical skills that are useful in achieving the best possible outcomes with patients. In invaluable addition to the literature, this title will serve as the ultimate go-to resource for primary care clinicians and trainees. Headache specialists, too, will find value in this work.

Body into Balance

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
ISBN 13 : 1612125360
Total Pages : 337 pages
Book Rating : 4.6/5 (121 download)

DOWNLOAD NOW!

Book Synopsis Body into Balance by : Maria Noel Groves

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.