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Eat Sleep Recovery Repeat
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Book Synopsis Eat Sleep Recovery Repeat by : ShuE Publisher
Download or read book Eat Sleep Recovery Repeat written by ShuE Publisher and published by . This book was released on 2019-11-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook Includes Blank date space in every page. Blank Lined Page to write. Book Size is 6 x 9 Inch . 120 pages . Great size to carry everywhere in your bag . Best for giving it for yourself friends, family, co-worker, new year gift and much more.
Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Book Synopsis Eat Sleep Recovery Repeat 2020 Planner by : Shue Publisher
Download or read book Eat Sleep Recovery Repeat 2020 Planner written by Shue Publisher and published by . This book was released on 2019-12-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 Planner Includes - January to December 2020 Planner 2020 Calendar In First Page Every Month Calendar Overview Weekly Planner with write down Notes Space 52 Weeks White Paper Pages Book Size is 8.5 x 11 Inch 67 pages Great size to carry everywhere in your bag .
Book Synopsis Eat, Sleep, Poop & Repeat by : Becky Brezovski
Download or read book Eat, Sleep, Poop & Repeat written by Becky Brezovski and published by Becky Brezovski. This book was released on 2023-01-31 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call infant support! I need to know everything about babies, stat! Are you a first-time parent? Are you nervous about your newborn’s arrival? Are you having trouble deciphering your baby’s signals? Guess what? You’re not alone. Of all the trials in life, raising children is still considered the toughest, most meticulous, and most unpredictable challenge yet. Not only are parents liable for the health and safety of their little ones, but they’re also responsible for shaping their children’s outlook on the world. With so much planning and prepping to do, stress levels are bound to escalate as the baby’s delivery date draws closer—especially for first-time parents. But don’t fret! This handbook proudly presents all the essentials for developing a highly efficient and hassle-free baby care routine! Eat, Sleep, Poop & Repeat is your trusted and friendly guide for all your infant care and family planning needs! Sharpen up your parenting expertise with carefully crafted chapters on: baby care 101: infant cues, a parent’s touch, maintaining boundaries conscious parenting in a post-COVID-19 environment helping your baby cope and heal from birth trauma and overcome tongue and lip ties infant mealtime: what to do in a feeding, burping, or pooping crisis strength building with tummy time: stimulating the nervous system, promoting motor skills, preventing the development of flat spots at the back of the head understanding, managing, and synching in with your baby’s sleep cycle postpartum family planning: identifying stress factors, physical and emotional recovery, family bonding tips and exercises And so much more! Plus, benefit from an exclusive chapter on the Four Magic Moves that will guarantee your baby’s happiness, health, and comfort as you go along with your routine. Parenting is hard work. However, it’s an incredibly fulfilling opportunity. With patience, compassion, and commitment, you’ll soon discover yourself effortlessly accomplishing your baby’s needs while enjoying a well-balanced life. So, are you ready to create fantastic memories with your new family? Embark on your exciting baby journey today!
Book Synopsis Eat Sleep Recovery Repeat by : Sobriety Help Publishing
Download or read book Eat Sleep Recovery Repeat written by Sobriety Help Publishing and published by . This book was released on 2019-10-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are reading this then you are already winning! You've decided to kick addiction in the nuts and get your life back! Whether you are 2 days sober or 2 years sober, this sobriety progress planner will help you stay on track, keep consistent and see how far you have come. Track your daily mood, Things you are grateful for, Good things that happened today, Things to improve, whether you stayed sober. Handy 6" x 9" inch book, Perfect size for purses, bags, desks, Consistency Is key to overcoming anything, start your new life today.
Book Synopsis E-Juice Journal by : Kaizen Journals
Download or read book E-Juice Journal written by Kaizen Journals and published by . This book was released on 2019-06-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know someone who loves to vape? This stylish journal will help them keep track of their favorite vaping e-juices. This blank ejuice notebook contains 110 liquid review logs for reviewing bought brands, or DIY Eliquid. A simple and clear layout, it includes space for vapers to track the flavor, device used and optimal watts. You can also make a note whether it is a suitable juice for all day use. Space to write a review and any notes. Perfect for keeping track of recipes tried. The end of the book contains 6 wish list pages for jotting down e-juices to try - and a do it yourself index for quick reference later. Makes a wonderful gift for a vape fanatic! Book Details: SIZE: 6 X 9 inches PAGES: 124 Pages (62 Sheets) PAPER: White paper with 110 E-juice review logs COVER: Soft Cover (Glossy)
Book Synopsis The Heart of WATSU® by : Ingrid Keating
Download or read book The Heart of WATSU® written by Ingrid Keating and published by Singing Dragon. This book was released on 2023-04-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: WATSU® is an innovative water-based therapy with roots in Japanese Zen Shiatsu. Each chapter in this book enlightens practitioners on the ways in which WATSU® is being used clinically by experts across the globe in a variety of therapeutic settings. Its primary purpose is to provide anecdotal, practical and clinical tools to integrate the heart and science of WATSU® for special needs populations. WATSU®'s unique movements, breathwork, intention, embodiment and heart are steeped in a unifying theme of adaptation across a plethora of therapeutic spectrums. Using frameworks that are within the realms of aquatic rehabilitation, integrative medicine and wellness program models, the authors discuss the current research that is being documented. They explain how therapists can dive into practice with a deep understanding of this unique form of water therapy and use these techniques with clients with PTSD, chronic pain and neuromuscular disorders, as well as in palliative and hospice care and pediatric settings.
Book Synopsis NARCISSISTIC ABUSE RECOVERY by : Erica Fenty
Download or read book NARCISSISTIC ABUSE RECOVERY written by Erica Fenty and published by Erica Fenty. This book was released on with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself What a narcissist is? Have you ever asked yourself if also you are narcissist? Do you ever interact with someone who is? No? yes? Well, if you want to discover it, then keep listening. The answer is that there are narcissists all around us in the world. With this Ultimate Narcissist Guide Seven books in one, we'll go in-depth on these topics: · Narcissistic Mothers · Narcissistic Parents · The Covert Narcissist · Toxic Relationships · Emotional Abuse in Marriage · Border Personality Disorder · Empath Healing Dealing with a narcissist can feel lonely. It can feel like you are isolated from others. It may feel like you are walking on eggshells in the hope of not making your partner mad. And no matter how hard you try, you are always the one to blame, and it is impossible for you ever to meet the impossible standards of the narcissist. This Collection guidebook will spend some time talking about narcissistic abuse and what it is all about. We will look at some of the basics that come with this abuse, how a narcissist thinks, especially when compared to others, talk about narcissism, Family Abuse, and BPD, and so much more. Some of the topics that we are going to explore in regard to narcissistic abuse include: · Understanding the narcissist · Seeing the signs that come with narcissistic abuse. · The monster of narcissism and understanding the different causes of narcissism. · How to understand the true self versus the false self and why these are both important when it comes to seeing why a narcissist acts the way they do. · The target of the narcissist. · Understanding the cycle of abuse when a narcissist is involved. · The symptoms of abuse that you will find with a victim. · How to escape from the abuse and help yourself heal after dealing with the abuser. · How to take some time to learn more about yourself and who you truly are, away from the narcissist. · What is narcissistic abuse? · Are there different types of narcissists? The road that the target is going to take when they try to recover. If all of this sounds like your ideal audiobook, then... get it now!
Author :The New York Times Editorial Staff , The New York Times Editorial Staff Publisher :The Rosen Publishing Group ISBN 13 :1642823341 Total Pages :226 pages Book Rating :4.6/5 (428 download)
Book Synopsis Activist Athletes by : The New York Times Editorial Staff , The New York Times Editorial Staff
Download or read book Activist Athletes written by The New York Times Editorial Staff , The New York Times Editorial Staff and published by The Rosen Publishing Group. This book was released on 2020-07-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, activist athletes have challenged expectations of how players should conduct themselves. While we love to see athletes with big personalities and flashy lifestyles, the response can be less enthusiastic when athletes make bold political statements. The articles in this volume show how common activist athletes truly are. Some use their platform to speak on social conflict, while others fight to improve their working conditions. Some LGBTQ athletes take action by simply being themselves. Through reading about players past and present who stood up for their beliefs, we gain a new appreciation for the role professional sports can play in our lives. Media literacy questions and terms are included to help readers further analyze news coverage and reporting styles.
Download or read book The Art of Winning written by Dan Carter and published by Random House. This book was released on 2023-07-20 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan Carter is a widely hailed as one of the most elite and successful professional rugby players in the world. After retiring from a sport he played for 32 years, he set out to inspire the next generation of leaders to create purposeful impact, joining the Oxford Foundry - Oxford University's Entrepreneurial Institute, founded by LinkedIn co-found Reid Hoffman - as its first ever Leader in Practice. Now, in a follow-up to his bestselling 2015 autobiography, he answers timeless questions for aspiring leaders everywhere. Why is the team more important than the individual? How do you navigate the transition from player to leader? How should we respond when confidence is eclipsed by doubt, when circumstances get the better of us, when setbacks derail us? How can we remain humble and grounded when we're winning - and how can we keep on winning, even when a loss may be just around the corner? Full of inspiring personal stories of both victories and setbacks, the greatest rugby sportsman reflects on his career, shares his own secrets of high performance, and reveals the art of exceeding your highest expectations.
Book Synopsis Eat Sleep Repeat by : Anke Jantzon-Mai
Download or read book Eat Sleep Repeat written by Anke Jantzon-Mai and published by . This book was released on 2019-06-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension depends on many factors. In this blood pressure log you can record your values. Pre-made fields for the date, time, pulse and blood pressure are available. This blood pressure tracker can be used equally by sufferers and competitive athletes, on the way to a healthy life. Do a journal on blood pressure that is already the first step to recovery, or optimization. We wish you much success!
Book Synopsis The New Power Eating by : Kleiner, Susan
Download or read book The New Power Eating written by Kleiner, Susan and published by Human Kinetics. This book was released on 2018 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Book Synopsis Eat Sleep Stay Sober Repeat by : Alcohol Recovery Designs
Download or read book Eat Sleep Stay Sober Repeat written by Alcohol Recovery Designs and published by . This book was released on 2019-10-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are reading this then you are already winning! You've decided to kick addiction in the nuts and get your life back! Whether you are 2 days sober or 2 years sober, this sobriety progress planner will help you stay on track, keep consistent and see how far you have come. Track your daily mood, Things you are grateful for, Good things that happened today, Things to improve, whether you stayed sober. Handy 6.69" x 9.61" inch book, Perfect size for purses, bags, desks, Consistency Is key to overcoming anything, start your new life today.
Book Synopsis The Corporate Athlete by : Jack L. Groppel
Download or read book The Corporate Athlete written by Jack L. Groppel and published by John Wiley & Sons. This book was released on 1999-12-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Eat Sleep Diet Repeat by : Anke Jantzon-Mai
Download or read book Eat Sleep Diet Repeat written by Anke Jantzon-Mai and published by . This book was released on 2019-06-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension depends on many factors. In this blood pressure log you can record your values. Pre-made fields for the date, time, pulse and blood pressure are available. This blood pressure tracker can be used equally by sufferers and competitive athletes, on the way to a healthy life. Do a journal on blood pressure that is already the first step to recovery, or optimization. We wish you much success!
Book Synopsis Parent Like a Pediatrician by : Rebekah Diamond
Download or read book Parent Like a Pediatrician written by Rebekah Diamond and published by Citadel Press. This book was released on 2022-09-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review
