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Eat Sleep Rafting Repeat Notebook Fan Sport Gift
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Download or read book Seize The Yay written by Sarah Davidson and published by Allen & Unwin. This book was released on 2020-09-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the hardest workers you're likely to meet. As a big-hearted and generous entrepreneur, we'd be wise to take her advice.' - Emma Isaacs, Business Chicks 'Like a best friend in your pocket... the essential go-to for every human in this modern, fast-paced world.' - Lisa Messenger, Founder & Editor-in-Chief, Collective Hub Kick goals in your business or career and find happiness and fulfilment in the process - Seize The Yay shows you how to do both. There are so many wellness and business titles on the market focusing on success and productivity, but not many which encourage you to break that autopilot circuit of 'busy' and flip the conversation back towards what makes you yay. Entrepreneur and Co-Founder of Matcha Maiden green tea, Sarah started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine-free fix to supplement her serious coffee habit, she ordered ten kilos of tea from Japan by accident. Starting up a side hustle to shift the nine kilos of matcha she didn't need, Matcha Maiden was born. With no background in the area, business experience or investment behind them, Sarah and her partner Nic built Matcha Maiden from scratch, followed by internationally acclaimed plant-based cafe Matcha Mylkbar and, later, the chart-topping Seize the Yay podcast. Here, Sarah shows how it can be done without losing your joy or sense of appreciation for the journey. Sharing practical tips and life advice to help you realize your own career and life dreams while staying grounded and well, Seize The Yay is your one-stop shop for achieving business success. Did somebody say #lifegoals?
Download or read book Wishtress written by Nadine Brandes and published by Thomas Nelson. This book was released on 2022-09-13 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her tears grant wishes. Her next tear will end her life. She didn’t ask to be the Wishtress. Myrthe was born with the ability to turn her tears into wishes. But when a granted wish goes wrong, she is cursed: the next tear she sheds will kill her. She must travel to the Well to break the curse before it can claim her life—and before the king’s militairen find her. To survive the journey, Myrthe must harden her heart to keep herself from crying even a single tear. He can stop time with a snap of his fingers. Bastiaan’s powerful—and rare—Talent came in handy when he kidnapped the old king. Now the new king has a job for him: find the Wishtress and deliver her to the schloss. But Bastiaan needs a wish of his own. He gains Myrthe’s trust by promising to take her to the Well, but once he gets what he needs, he’ll turn her in. As long as his growing feelings for the girl with a stone heart don’t compromise him. Their quest can end only one way: with her death. Everyone seems to need a wish—the king, Myrthe’s cousin, the boy she thinks she loves. And they’re ready to bully, beg, and betray her for it. No one knows that to grant even one wish, Myrthe would pay with her life. And if she tells them about the curse . . . they’ll just kill her anyway. “A beautiful tale about self-worth, second chances, and mysterious enchantment.” —Kathryn Purdie, #1 New York Times bestselling author Exciting and clean YA fantasy Stand-alone novel Book length: approximately 125,000 words Includes discussion questions for book clubs
Download or read book Romanov written by Nadine Brandes and published by Thomas Nelson. This book was released on 2019-05-07 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Anastasia. The history books say I died. They don’t know the half of it. Anastasia “Nastya” Romanov was given a single mission: to smuggle an ancient spell into her suitcase on her way to exile in Siberia. It might be her family’s only salvation. But the leader of the Bolshevik army is after them, and he’s hunted Romanov before. Nastya’s only chances of saving herself and her family are either to release the spell and deal with the consequences, or to enlist help from Zash, the handsome soldier who doesn’t act like the average Bolshevik. Nastya has only dabbled in magic, but it doesn’t frighten her half as much as her growing attraction to Zash. She likes him. She thinks he might even like her. That is, until she’s on one side of a firing squad . . . and he’s on the other. Praise for Romanov: "I am obsessed with this book! A magical twist on history that will have Anastasia fans wishing for more. I loved every detail Brandes wrote. If you love magic and Imperial Russia, you want Romanov on your shelf!" —Evelyn Skye "Romanov will cast a spell on readers and immerse them in a history anyone would long to be a part of." —Sasha Alsberg "If you think you know the story behind Anastasia Romanov, think again! The perfect blend of history and fantasy, Romanov takes a deeper look at the days leading up to the family’s tragedy, while also exploring the possibilities behind the mysteries that have long intrigued history buffs everywhere. Brandes weaves a brilliant and intricate saga of love, loss, and the power of forgiveness. Prepare to have your breath stolen by this gorgeous novel of brilliant prose and epic enchantment." —Sara Ella Full-length historical fantasy Includes discussion questions for book clubs Paperback contains special bonus chapter
Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan
Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan
Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan
Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Download or read book Log Off written by Blake Snow and published by Independently Published. This book was released on 2017-12-15 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S OFFICIAL: excessive "internetting," smartphoning, and social media make us miserable. But it doesn't have to be that way. Over the last decade, recognized journalist Blake Snow rigorously researched, tested, and developed several connectivity strategies for finding offline balance in an online world, which resulted in this, his first book. In Log Off: How to Stay Connected after Disconnecting, Snow passionately, succinctly, and sometimes humorously explains how to hit refresh for good, do more with less online, live large on low-caloric technology, increase facetime with actual people, outperform workaholics in half the time, and tunefully blend both analog and digital lives with no regrets. If the "offline balance movement" is real, this is its playbook.
Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Book Synopsis Dreams That Can Save Your Life by : Larry Burk
Download or read book Dreams That Can Save Your Life written by Larry Burk and published by Simon and Schuster. This book was released on 2018-04-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance.
Book Synopsis Born to Run by : Christopher McDougall
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Book Synopsis Sunny Song Will Never Be Famous by : Suzanne Park
Download or read book Sunny Song Will Never Be Famous written by Suzanne Park and published by Sourcebooks, Inc.. This book was released on 2021-06-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Best Book of the Year A PopSugar Best Book of June! "An absolute joy to read. I completely demolished it one sitting."—NPR.org Nominated to the 2022 YALSA Quick Picks for Young Adult Reluctant Readers list A 2021 Junior Library Guild Young Adults Selection Korean American social media influencer Sunny is shipped off to a digital detox camp in this hilarious, charming romantic comedy. Perfect for fans of laugh-out-loud coming-of-age stories. Sunny Song's Big Summer Goals: 1) Make Rafael Kim my boyfriend (finally!) 2) Hit 100K followers (almost there...) 3) Have the best last summer of high school ever Not on Sunny's list: accidentally filming a PG-13 cooking video that goes viral (#browniegate). Extremely not on her list: being shipped off to a digital detox farm camp in Iowa (IOWA??) for a whole month. She's traded in her WiFi connection for a butter churn, and if she wants any shot at growing her social media platform this summer, she'll need to find a way back online. But between some unexpected friendships and an alarmingly cute farm boy, Sunny might be surprised by the connections she makes when she's forced to disconnect. Praise for Sunny Song Will Never Be Famous: "Sunny Song is one of the most hilarious, heart-warming, relatable teen characters I've had the pleasure of encountering. A must-have."—Sandhya Menon, New York Times bestselling author of When Dimple Met Rishi "A true delight!"—Helen Hoang, USA Today bestselling author of The Kiss Quotient "Sunny will easily endear herself to many readers."—Booklist "Park smartly and honestly weaves Sunny's nuanced experience as a Korean American into a story that is ultimately about human identity in our advanced age of social networking."—Kirkus Reviews "Suzanne Park smartly explores identity, specifically when it is intertwined with social media...an insightful, pertinent and humorous novel."—Shelf Awareness Also by Suzanne Park: The Perfect Escape
Book Synopsis Tourism and Hospitality Marketing by : Simon Hudson
Download or read book Tourism and Hospitality Marketing written by Simon Hudson and published by SAGE. This book was released on 2009-05-12 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 70 global case studies and vignettes, this textbook covers all the key marketing principles applied to tourism and hospitality, showing how these concepts work in practice and demonstrating the diverse range of tourism and hospitality products on offer. Chapters are packed with pedagogical features that will help readers consolidate their learning, including: - Chapter objectives - Key terms - Discussion questions and exercises - Links to useful websites - Profiles of successful individuals and organizations Tourism and Hospitality Marketing is accompanied by a website that offers lecturers answers to the discussion questions and exercises in the book, case study questions, a test bank, PowerPoint slides and a list of additional teaching resources.
Book Synopsis The Poetry Teatime Companion by : Julie Bogart
Download or read book The Poetry Teatime Companion written by Julie Bogart and published by . This book was released on 2016-04-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of public domain poems and images to celebrate the practice of poetry teatime with children.
Book Synopsis Beyond Jesus by : Patricia A. Pearce
Download or read book Beyond Jesus written by Patricia A. Pearce and published by Simon and Schuster. This book was released on 2018-07-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the crucible of grief following a friend's death, Presbyterian pastor Patricia Pearce sensed a dimension of existence beneath her ordinary perception-and became resolved to discover it. She soon found herself in a vortex of revelatory dreams, synchronicities, energy openings, and insights that shattered her worldview, exposed a unified Reality of Love, and unveiled the illusory nature of the ego and the world it has created. Faced with these discoveries, she struggled to remain in a religion that, she now realized, has been shaped by the very ego consciousness Jesus transcended and urged others to abandon. Enlightening, revelatory, and bold, Beyond Jesus reveals how our political and religious institutions are an outward manifestation of the inner beliefs we hold about who we are, and that beneath the layers of dogma about Jesus lies a key to our spiritual evolution and the astonishing possibility it holds for the future.
Download or read book A Time to Die written by Nadine Brandes and published by Out of Time. This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you live if you knew the day you'd die? Parvin Blackwater believes she has wasted her life. At only seventeen, she has one year left according to the Clock by her bedside. In a last-ditch effort to make a difference, she tries to rescue Radicals from the government's crooked justice system. But when the authorities find out about her illegal activity, they cast her through the Wall -- her people's death sentence. What she finds on the other side about the world, about eternity, and about herself changes Parvin forever and might just save her people. But her clock is running out.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book I, Omega written by Kari Gregg and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After one mind-shattering night with a stranger at a local leather bar leaves him forever changed, Gabriel lives on the streets as a vagrant to elude the master who hunts him, but the shifter is a fierce, stubborn predator who reclaims him soon enough. Gabriel is carried away to the pack's home territory where his instruction on what it means to be the pet of an alpha begins. Gabriel isn't just any pet, though. He is the rarest among their kind: a human omega. Treasured? Or cursed? As Gabriel's father, the Distinguished Gentleman from Pennsylvania and stalwart of the conservative party, pushes the considerable resources at his disposal to locate his missing son, Gabriel explores who and what he is under his master's careful protection. Gabriel falls for the shifter who is lover and destroyer, owner and...friend?Content Warnings: Dubious consent, lotsa kink, and an embarrassment of riches in hormonal anarchy - RAWR!
