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Eat Sleep Move Your Body And Palo Santo
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Book Synopsis Eat, Sleep, Move Your Body, and Palo Santo by : Iris Silverio
Download or read book Eat, Sleep, Move Your Body, and Palo Santo written by Iris Silverio and published by Dorrance Publishing. This book was released on 2023-02-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat, Sleep, Move Your Body, and Palo Santo By: Iris Silverio What are we doing today to help ourselves? How can we make a difference in our community? It all starts with self-love. From maintaining a positive outlook and keeping the faith to making better eating choices and clearing bad energy from your space, Eat, Sleep, Move Your Body, and Palo Santo is chock full of helpful hints and tips to living a better life. Prioritize your health and start living life!
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Book Synopsis Eat, Move, Sleep: How Small Choices Lead to Big Changes by : Tom Rath
Download or read book Eat, Move, Sleep: How Small Choices Lead to Big Changes written by Tom Rath and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Just Sit written by Sukey Novogratz and published by HarperCollins. This book was released on 2017-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.
Book Synopsis Permanent Record by : Mary H. K. Choi
Download or read book Permanent Record written by Mary H. K. Choi and published by Hachette UK. This book was released on 2019-09-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! ---------------------------------------------------------- On paper, college dropout Pablo Rind doesn't have a whole lot going for him. His graveyard shift at a twenty-four-hour deli in Brooklyn is a struggle. Plus, he's up to his eyeballs in credit card debt. Never mind the state of his student loans. Pop juggernaut Leanna Smart has enough social media followers to populate whole continents. The brand is unstoppable. She graduated from child stardom to become an international icon and her adult life is a queasy blur of private planes, aspirational hotel rooms, and strangers screaming for her just to notice them. When Leanna and Pablo meet at 5:00 a.m. at the bodega in the dead of winter it's absurd to think they'd be A Thing. But as they discover who they are, who they want to be, and how to defy the deafening expectations of everyone else, Leanna and Pablo turn to each other. Which, of course, is when things get properly complicated. ---------------------------------------------------------- PRAISE FOR PERMANENT RECORD 'Captivating, with quotable one-liners pinging on every page' The New York Times 'Scintillating' Financial Times 'This is the kind of book you get a crush on as you read' Wired 'This astounding follow-up to her debut, Emergency Contact, proves Choi is a spokesperson for the way we communicate (and strive, and love) now' Refinery29, Best Books of September
Author :Mary H. K. Choi Publisher :Simon & Schuster Books for Young Readers ISBN 13 :1534408975 Total Pages :416 pages Book Rating :4.5/5 (344 download)
Book Synopsis Emergency Contact by : Mary H. K. Choi
Download or read book Emergency Contact written by Mary H. K. Choi and published by Simon & Schuster Books for Young Readers. This book was released on 2019-04-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart and funny, with characters so real and vulnerable, you want to send them care packages. I loved this book.” —Rainbow Rowell From debut author Mary H.K. Choi comes a compulsively readable novel that shows young love in all its awkward glory—perfect for fans of Eleanor & Park and To All the Boys I’ve Loved Before. For Penny Lee, high school was a total nonevent. Her friends were okay, her grades were fine, and while she’d somehow landed a boyfriend, they never managed to know much about each other. Now Penny is heading to college in Austin, Texas, to learn how to become a writer. It’s seventy-nine miles and a zillion light years away from everything she can’t wait to leave behind. Sam’s stuck. Literally, figuratively, emotionally, financially. He works at a café and sleeps there too, on a mattress on the floor of an empty storage room upstairs. He knows that this is the god-awful chapter of his life that will serve as inspiration for when he’s a famous movie director but right this second the seventeen bucks in his checking account and his dying laptop are really testing him. When Sam and Penny cross paths it’s less meet-cute and more a collision of unbearable awkwardness. Still, they swap numbers and stay in touch—via text—and soon become digitally inseparable, sharing their deepest anxieties and secret dreams without the humiliating weirdness of having to, you know, see each other.
Book Synopsis The Louise Parker Method by : Louise Parker
Download or read book The Louise Parker Method written by Louise Parker and published by Mitchell Beazley. This book was released on 2016-05-05 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
Book Synopsis Complete Guide To Fasting by : Jimmy Moore
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Download or read book The Popol Vuh written by Lewis Spence and published by New York : AMS Press. This book was released on 1908 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In the Time of the Butterflies by : Julia Alvarez
Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com
Download or read book Being Boss written by Emily Thompson and published by Running Press Adult. This book was released on 2018-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.
Download or read book Aftershocks written by Nadia Owusu and published by Simon & Schuster. This book was released on 2021-01-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of The Glass Castle, a deeply felt memoir from Whiting Award–winner Nadia Owusu about the push and pull of belonging, the seismic emotional toll of family secrets, and the heart it takes to pull through. A Most-Anticipated Selection by * The New York Times * Entertainment Weekly * O, The Oprah Magazine * New York magazine * Vogue * Time * Elle * Minneapolis Star Tribune * Electric Literature * Goodreads * The Millions *Refinery29 * HelloGiggles * Young Nadia Owusu followed her father, a United Nations official, from Europe to Africa and back again. Just as she and her family settled into a new home, her father would tell them it was time to say their goodbyes. The instability wrought by Nadia’s nomadic childhood was deepened by family secrets and fractures, both lived and inherited. Her Armenian American mother, who abandoned Nadia when she was two, would periodically reappear, only to vanish again. Her father, a Ghanaian, the great hero of her life, died when she was thirteen. After his passing, Nadia’s stepmother weighed her down with a revelation that was either a bombshell secret or a lie, rife with shaming innuendo. With these and other ruptures, Nadia arrived in New York as a young woman feeling stateless, motherless, and uncertain about her future, yet eager to find her own identity. What followed, however, were periods of depression in which she struggled to hold herself and her siblings together. Aftershocks is the way she hauled herself from the wreckage of her life’s perpetual quaking, the means by which she has finally come to understand that the only ground firm enough to count on is the one written into existence by her own hand. Heralding a dazzling new writer, Aftershocks joins the likes of Don’t Let’s Go to the Dogs Tonight and William Styron’s Darkness Visible, and does for race identity what Maggie Nelson does for gender identity in The Argonauts.
Book Synopsis The Divine Volumes of Power by : Roxanne Saint-Marie
Download or read book The Divine Volumes of Power written by Roxanne Saint-Marie and published by . This book was released on 2023-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divine Volumes of Power is a spiritual pocketbook filled with tiny but mighty information that focuses on the accessibility of divine power that dwells within us all. At various points in our lives, we will need a reminder that God is with us at every moment, creating miracles and revealing himself to those whose hearts are open to receive him. There are various ways of showing gratitude to God, like prayer, daily affirmations, and small acts of kindness toward all creation. Read it, breathe it, and never be the same again! Whenever, wherever! Say, you need some clarity, inspiration, or uplifting reminders to get you through your day. Well, this book will put the spiritual pep in your step. It offers insights into human behavior, energies, and manifesting through the power of God. I cordially invite you to this divine appointment, here and now. Embark on a journey through my eyes as I share my experiences, my path to spiritual growth, and finding the power within. Take these initial steps and set foot on your path to find your soul's purpose through God and your higher self. When you add this book to your collection, you will find yourself reaching for it, time and time again.
Book Synopsis Merce Cunningham by : Merce Cunningham
Download or read book Merce Cunningham written by Merce Cunningham and published by Song Cave. This book was released on 2019-06-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the occasion of Merce Cunningham's centennial comes this handsome new edition of his classic and long-out-of-print artist's book Changes: Notes on Choreography, first published in 1968 by Dick Higgins' Something Else Press. The book presents a revealing exposition of Cunningham's compositional process by way of his working notebooks, containing in-progress notations of individual dances with extensive speculations about the choreographic and artistic problems he was facing. Illustrated with over 170 photographs and printed in color and black and white, the book was described by its original publisher as "the most comprehensive book on choreography to emerge from the new dance ... [which] will come to stand with Eisenstein's and Stanislavsky's classics on the artistic process." By the time these notebooks were published, Cunningham had already led the Merce Cunningham Dance Company for 15 years, and had collaborated with Cage and others on milestones such as Variations V (1966) and RainForest (1968), the latter with Andy Warhol, David Tudor and Jasper Johns. Along with his essay collection Dancing in Space and Time (1978), Changes is one of the most significant publications on Cunningham's enduring contributions to dance, which developed through collaboration with John Cage to incorporate formal innovation with regard to chance, silence and stillness.
Book Synopsis You Are Intuitive by : Natalie Miles
Download or read book You Are Intuitive written by Natalie Miles and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Revelation! written by Suzanne R Banks and published by Balboa Press. This book was released on 2014-08-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes you can reveal your purpose in life by using essential oils! Information is coded within the scent of these beautiful gifts from nature, and by incorporating them into your life you will expand your consciousness, and in turn find your true purpose. Learn about the metaphysical properties of essential oils Uncover 10 bold formulas to allow you to arrive at the perfect combination of oils just for you Read about how essential oils can improve your happiness, spirituality, abundance, love, dharma and work, stress levels, self-talk, energetic cleansing and protection, youthfulness and your health Understand the blending ratios of essential oils for all uses, and discover the easy ways to use essential oils in your life
Book Synopsis A Murder Moist Foul by : Summer Prescott
Download or read book A Murder Moist Foul written by Summer Prescott and published by Createspace Independent Publishing Platform. This book was released on 2018-04-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Melissa Gladstone, a hometown Southern gal, with a nose for clues and a talent for tasty cupcakes! Nearly everyone in the sleepy town of LaChance, Louisiana knows about the rivalry between local celebrity baker Missy Gladstone and Darryl Davis, the down and dirty donut man from across town, but no one ever thought that their fierce competitive streaks would one day lead to murder.Chas Beckett, LaChance's handsome new homicide detective, has some serious questions for Missy and her loyal assistant Ben, and it's up to Missy to figure out who the killer is before the two of them find themselves in jail.Will Missy end up losing the business that she's struggled so hard to build after the death of her parents?Find out the answer to that question and more in this breath-taking, newly-revised 1st Book in the Frosted Love series by Best-Selling Cozy Mystery Author, Summer Prescott!
