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Eat Sleep Create Notebook
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Book Synopsis Eat Sleep Create Repeat (different Fonts) by : Cervix Press
Download or read book Eat Sleep Create Repeat (different Fonts) written by Cervix Press and published by . This book was released on 2019-11-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details: Lined white paper, 6x9 inches, 108 blank pages, glossy cover. Look for more cool journals and notebooks by Cervix Press!
Download or read book A Sense of Home written by Helen James and published by Hachette UK. This book was released on 2017-10-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Sense of Home is about making your house a private sanctuary ... a wonderful feel-good book that offers inspiring advice on creating a home that represents "you"' Sunday Times 'Stunning. A bible for lovers of great food and beautiful design' Rachel Allen From leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound. Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift. 'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen James
Book Synopsis Eat Sleep Bang Repeat by : Diana Green
Download or read book Eat Sleep Bang Repeat written by Diana Green and published by . This book was released on 2019-06-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Sleep Repeat Dot Grid Notebook Dot grid can be ideal as a guide for practicing handwriting and hand lettering, with the subtle guide allowing you to control the height and width of letters Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Download or read book My Day By Day Anxiety Notebook written by and published by Harold Smith Associates Inc. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Selections from the Notebooks Of Edward Bond by : Edward Bond
Download or read book Selections from the Notebooks Of Edward Bond written by Edward Bond and published by A&C Black. This book was released on 2014-03-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first volume of notebooks, Edward Bond reveals himself to be one of the finest and most creative minds to have emerged in the twentieth century. Exploring the meeting point between politics and the art of the writer, Bond's notes chart the creative progress of his work and thinking over a twenty-year period, from 1959, when his first plays started to be produced at London's Royal Court Theatre, to 1979, when he had achieved fame as a major writer. While providing a detailed commentary on his plays the Notebooks also contain early play drafts, poems and stories, his thoughts on life, Brecht, art and dramatic method as well as his notes on censorship.
Author :Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C Publisher :Morgan James Publishing ISBN 13 :1636982107 Total Pages :232 pages Book Rating :4.6/5 (369 download)
Book Synopsis Why Did I Just Eat That? by : Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C
Download or read book Why Did I Just Eat That? written by Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C and published by Morgan James Publishing. This book was released on 2024-01-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food. Why Did I Just Eat That? begins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed, Why Did I Just Eat That? provides practical and achievable healing steps tailored to address the needs of each respective type of eater. The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.
Book Synopsis Science, Grade 2 by : Natalie Rompella
Download or read book Science, Grade 2 written by Natalie Rompella and published by Carson-Dellosa Publishing. This book was released on 2016-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive Notebooks: Science for grade 2 is a fun way to teach and reinforce effective note taking for students. Students become a part of the learning process with activities about plant and animal needs, life cycles, matter, sound, the moon, the water cycle, and more! --This book is an essential resource that will guide you through setting up, creating, and maintaining interactive notebooks for skill retention in the classroom. High-interest and hands-on, interactive notebooks effectively engage students in learning new concepts. Students are encouraged to personalize interactive notebooks to fit their specific learning needs by creating fun, colorful pages for each topic. With this note-taking process, students will learn organization, color coding, summarizing, and other important skills while creating personalized portfolios of their individual learning that they can reference throughout the year. --Spanning grades kindergarten to grade 8, the Interactive Notebooks series focuses on grade-specific math, language arts, or science skills. Aligned to meet current state standards, every 96-page book in this series offers lesson plans to keep the process focused. Reproducibles are included to create notebook pages on a variety of topics, making this series a fun, one-of-a-kind learning experience.
Book Synopsis Science, Grade 2 by : Natalie Rompella
Download or read book Science, Grade 2 written by Natalie Rompella and published by Carson-Dellosa Publishing. This book was released on 2015-12-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive Notebooks: Science for grade 2 is a fun way to teach and reinforce effective note taking for students. Students become a part of the learning process with activities about plant and animal needs, life cycles, matter, sound, the moon, the water cycle, and more! This book is an essential resource that will guide you through setting up, creating, and maintaining interactive notebooks for skill retention in the classroom. High-interest and hands-on, interactive notebooks effectively engage students in learning new concepts. Students are encouraged to personalize interactive notebooks to fit their specific learning needs by creating fun, colorful pages for each topic. With this note-taking process, students will learn organization, color coding, summarizing, and other important skills while creating personalized portfolios of their individual learning that they can reference throughout the year. Spanning grades kindergarten to grade 8, the Interactive Notebooks series focuses on grade-specific math, language arts, or science skills. Aligned to meet current state standards, every 96-page book in this series offers lesson plans to keep the process focused. Reproducibles are included to create notebook pages on a variety of topics, making this series a fun, one-of-a-kind learning experience.
Book Synopsis The Depression Toolkit by : William J. Knaus
Download or read book The Depression Toolkit written by William J. Knaus and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.
Book Synopsis The Circadian Diabetes Code by : Satchin Panda, PhD
Download or read book The Circadian Diabetes Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2021-11-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!
Book Synopsis Wartime Notebooks by : Andrzej Bobkowski
Download or read book Wartime Notebooks written by Andrzej Bobkowski and published by Yale University Press. This book was released on 2018-01-01 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Polish writer's experience of wartime France, a cosmopolitan outsider's perspective on politics, culture, and life under duress When the aspiring young writer Andrzej Bobkowski, a self-styled cosmopolitan Pole, found himself caught in occupied France in 1940, he recorded his reflections on culture, politics, history, and everyday life. Published after the war, his notebooks offer an outsider's perspective on the hardships and ironies of the Occupation. In the face of war, Bobkowski celebrates the value of freedom and human life through the evocation--in a daringly untragic mode--of ordinary existence, the taste of simple food, the beauty of the French countryside. Resisting intellectual abstractions, his notes exude a young man's pleasure in physical movement--miles clocked on country roads and Parisian streets on his trusty bike--and they reveal the emergence of an original literary voice. Bobkowski was recognized in his homeland as a master of modern Polish prose only after Communism ended. He remains to be discovered in the English-speaking world.
Book Synopsis Healing Secondary Trauma by : Trudy Gilbert-Eliot PhD, LMFT, LCADC
Download or read book Healing Secondary Trauma written by Trudy Gilbert-Eliot PhD, LMFT, LCADC and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of the caregivers—a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here. Inside this book you'll learn: Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself. Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low. You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways. Begin the healing process from your secondary trauma today.
Book Synopsis Being Happy, Raising Happy by : Maureen Lake
Download or read book Being Happy, Raising Happy written by Maureen Lake and published by Morgan James Publishing. This book was released on 2018-04-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: An educator, holistic health coach and mother shares tips for self-care and mental wellness for mothers of strong-willed and highly-sensitive children. You Were Born Happy. You Were Born to Be Happy. You Were Born to Raise Happy. Being a mom is a lot of work. Being a mom of a spirited child can be exceptionally challenging. Moms who want to change their stress and anxiety levels and make a difference in the lives of their children and family need to take steps towards wellness. Maureen Lake teaches moms: · The reason why parenting a spirited child can cause more stress and anxiety than parenting kids who don’t have the same challenges · The importance of cherishing yourself and setting clear boundaries so you can nurture your child · How to uncover the areas of your life that are causing the most stress and worry · How to regain footing by following a five-step process toward peace of mind · How to better manage family life with a nutrition plan to increase energy and other wellness tips that boost the immune system and create better overall health Being Happy, Raising Happy is for loving and caring moms who somehow forgot about their own desires and the impact they want to make in the world. This accessible guide will help women begin the journey towards revitalizing the mind, body, and spirit. “Upon reading the first few pages, I was totally hooked. I felt like Maureen was sitting across the table teaching me the importance of taking care of myself and how my wellness will positively impact my child.” —Gretchen Burman, author of The Adventures of Ooga and Zeeta
Book Synopsis My Love for you, Tom Cruise--A Desperate Chinese Girl's Confession by :
Download or read book My Love for you, Tom Cruise--A Desperate Chinese Girl's Confession written by and published by Niki Yan. This book was released on with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Brain written by Carla Mooney and published by Nomad Press. This book was released on 2015-07-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we do and say the things we do and say? The Brain: Journey Through the Universe Inside Your Head introduces students to the fascinating world of the human brain and its effect on behavior. Readers learn about the main anatomy and functions of the brain while discovering the brain’s role in learning, memory, communication, and emotions. Kids also read about new technologies being used to research the brain in its various states of performance while being introduced to the effects of sleep, alcohol, and exercise on our most complex organ. Combining hands-on activities with neuroscience, anatomy, and psychology, The Brain includes projects such as building a 3-D brain model and testing how the brain adapts to a new situation. The Brain integrates a digital learning component by providing links to primary sources, videos, and other relevant websites. Additional materials include a glossary, timeline, and a list of current reference works. The Brain is a unique opportunity to connect behavior, physiology, and the outside world in one amazing place—your head! This title meets Common Core State Standards for literacy in science and technology; Guided Reading Levels and Lexile measurements indicate grade level and text complexity.
Book Synopsis The Notebooks of Samuel Taylor Coleridge by : Merton Christensen
Download or read book The Notebooks of Samuel Taylor Coleridge written by Merton Christensen and published by Routledge. This book was released on 2003-09-02 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his adult life until his death in 1834, Coleridge made entries in more than sixty notebooks. Neither commonplace books nor diaries, but something of both, they contain notes on literary, theological, philosophical, scientific, social, and psychological matters, plans for and fragments of works, and many other items of great interest. This fourth double volume of the Notebooks covers the years 1819 to 1826. The range of Coleridge's reading, his endless questioning, and his recondite sources continue to fascinate the reader. Included here are drafts and full versions of the later poems. Many passages reflect the theological interests that led to Coleridge's writing of Aids to Reflection, later to become an important source for the transcendentalists. Another development in this volume is the startling expansion of Coleridge's interest in 'the theory of life' and in chemistry - the laboratory chemistry of the Royal Institute and the theoretical chemistry of German transcendentalists such as Oken, Steffens, and Oersted.
Book Synopsis Man, Interrupted by : Philip Zimbardo
Download or read book Man, Interrupted written by Philip Zimbardo and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, Philip Zimbardo gave a TED Talk called "The Demise of Guys," which has been viewed by over 1.8 million people. A TED eBook called The Demise of Guys: Why Guys Are Struggling and What We Can Do About It followed. The is an expansion of that brief polemic based on Zimbardo's observations, research, and the survey that was completed by over 20,000 viewers of the original TED Talk. The premise here is that we are facing a not-so-brave new world; a world in which young men are getting left behind. In record numbers men are flaming out academically and failing socially and sexually with women. Philip G. Zimbardo and Nikita Coulombe say that an addiction to video games and online porn have created a generation of shy, socially awkward, emotionally removed, and risk-adverse young men who are unable (and unwilling) to navigate the complexities and risks inherent to real-life relationships, school, and employment. Taking a critical look at a problem that is tearing at families and societies everywhere, Man, Interrupted suggests that our young men are suffering from a new form of "arousal addiction," and introduce a bold new plan for getting them back on track. The concluding chapters offer a set of solutions that can be affected by different segments of society: What the government can do What schools can do What parents can do What men can do What women can do What the media can do Filled with telling anecdotes, results of fascinating research, perceptive analysis, and concrete suggestions for change. Man Interrupted is a book for our time. It is a book that informs, challenged, and ultimately inspires.
