Author : Mike Sheridan
Publisher :
ISBN 13 : 9780993745546
Total Pages : 208 pages
Book Rating : 4.7/5 (455 download)
Book Synopsis Eat Meat and Stop Jogging by : Mike Sheridan
Download or read book Eat Meat and Stop Jogging written by Mike Sheridan and published by . This book was released on 2014-04-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.