Eat It To Beat It

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Eat It to Beat It!

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 0345547934
Total Pages : 370 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Eat It to Beat It! by : David Zinczenko

Download or read book Eat It to Beat It! written by David Zinczenko and published by Ballantine Books. This book was released on 2013-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

Eat It to Beat It!

Author : David Zinczenko
Publisher : National Geographic Books
ISBN 13 : 0345547934
Total Pages : 0 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Eat It to Beat It! by : David Zinczenko

Download or read book Eat It to Beat It! written by David Zinczenko and published by National Geographic Books. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Eat It and Beat It

Author : Jane Casey
Publisher :
ISBN 13 : 9780983148609
Total Pages : 212 pages
Book Rating : 4.1/5 (486 download)

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Book Synopsis Eat It and Beat It by : Jane Casey

Download or read book Eat It and Beat It written by Jane Casey and published by . This book was released on 2011-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, aimed at helping families recover from autism, is written by the proud mother of two recovered, thirteen-year-old, twin boys. This book tells stories about the road to recovery and maps out one families' path to health (using specific dietary research and spiritual guidance).

Eat It Anyway

Author : Laura Dennison
Publisher : Mitchell Beazley
ISBN 13 : 9781784725808
Total Pages : 0 pages
Book Rating : 4.7/5 (258 download)

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Book Synopsis Eat It Anyway by : Laura Dennison

Download or read book Eat It Anyway written by Laura Dennison and published by Mitchell Beazley. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing narrative for anyone who has struggled with their relationship to food, with finding a balance between happy and healthy, between empty and full. The principle is very simple: eat what you like and don't worry about it. 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of "healthy eating" has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat it Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Eat To Beat Cancer

Author : J. Robert Hatherill
Publisher : Macmillan
ISBN 13 : 158063088X
Total Pages : 260 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Eat To Beat Cancer by : J. Robert Hatherill

Download or read book Eat To Beat Cancer written by J. Robert Hatherill and published by Macmillan. This book was released on 1999-09-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes preventative nutrition and explains how to use or avoid foods from eight groups to improve health.

Eat to Beat High Blood Pressure

Author : Robyn Webb
Publisher : Readers Digest
ISBN 13 : 9780762105083
Total Pages : 360 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Eat to Beat High Blood Pressure by : Robyn Webb

Download or read book Eat to Beat High Blood Pressure written by Robyn Webb and published by Readers Digest. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces an approach to nutrition and eating designed to help lower one's cholesterol, featuring a collection of more than three hundred recipes as well as a variety of health tips, cooking suggestions, food substitutions, and nutritional breakdowns.

Eat to Beat Alzheimer's

Author : Francie Healey
Publisher : SCB Distributors
ISBN 13 : 1938288629
Total Pages : 149 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Eat to Beat Alzheimer's by : Francie Healey

Download or read book Eat to Beat Alzheimer's written by Francie Healey and published by SCB Distributors. This book was released on 2016-08-08 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one. Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely. Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

Eat It To Beat It Diet

Author : Speedy Publishing LLC
Publisher : Weight a Bit
ISBN 13 : 9781681851716
Total Pages : 106 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis Eat It To Beat It Diet by : Speedy Publishing LLC

Download or read book Eat It To Beat It Diet written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting that health status you want is all about eating the right kinds of food and daily exercise. Sometimes what you think are good for you are calorie-dense and very fattening. So to avoid these foods it is important that you be aware of your every meal's caloric content. Use the calorie guide in this weight loss tracker for this purpose.

The Picky Eating Solution

Author : Deborah Kennedy
Publisher : Fair Winds Press
ISBN 13 : 1610589157
Total Pages : 192 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Picky Eating Solution by : Deborah Kennedy

Download or read book The Picky Eating Solution written by Deborah Kennedy and published by Fair Winds Press. This book was released on 2013-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVFor the past 20 years, pediatricians, nutritionists, and dieticians have advised parents to provide children with healthy food and regular meal times, but to let the child decide what and how much to eat. However, research and clinical practice is proving that approach is dangerously faulty and sets children up for substandard nutrition in the short-term and dysfunctional eating patterns--and illness--in the long-term. With The Picky Eating Solution youâ€™ll:/divDIV/divDIV- Quickly and easily identify your childâ€™s eating personality and learn how it impacts their interaction with food./divDIV/divDIV- Gain new strategies for dealing with picky eaters based on new research and clinical practice./divDIV/divDIV- Learn rules and approaches for resolving picky eating issues and ensure your kids are healthy and getting proper nutrition./divDIV/divDIVThe Picky Eating Solution brings a new approach to resolving meal-time struggles with your child. Take back control by implementing Dr. Debâ€™s easy strategies. Gain valuable insight and advice on how to deal with different picky eating personalities and get your child back to eating nutritious food on a consistent basis./div

How to Eat to Beat Disease Cookbook

Author : Ginger Hultin
Publisher : Rockridge Press
ISBN 13 : 9781648766961
Total Pages : 194 pages
Book Rating : 4.7/5 (669 download)

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Book Synopsis How to Eat to Beat Disease Cookbook by : Ginger Hultin

Download or read book How to Eat to Beat Disease Cookbook written by Ginger Hultin and published by Rockridge Press. This book was released on 2021-04-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bolster your body's natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program. How to Eat to Beat Disease Cookbook includes: Bioactive recipes--Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan--Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot. An intro to the body's defense systems--Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. Recipe tips and tricks--Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference. Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook.

Zero Belly Cookbook

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1101964812
Total Pages : 272 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Zero Belly Cookbook by : David Zinczenko

Download or read book Zero Belly Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2015-09-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.

The Eat It to Beat It Programme

Author : Colleen Glamon
Publisher :
ISBN 13 : 9781921619496
Total Pages : 7 pages
Book Rating : 4.6/5 (194 download)

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Book Synopsis The Eat It to Beat It Programme by : Colleen Glamon

Download or read book The Eat It to Beat It Programme written by Colleen Glamon and published by . This book was released on 2011 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat to Beat Prostate Cancer Cookbook

Author : David Ricketts
Publisher : Harry N. Abrams
ISBN 13 : 9781584794752
Total Pages : 0 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis Eat to Beat Prostate Cancer Cookbook by : David Ricketts

Download or read book Eat to Beat Prostate Cancer Cookbook written by David Ricketts and published by Harry N. Abrams. This book was released on 2006-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prostate cancer is now the most common nonskin cancer among men in the United States. In 2005 alone, 250,000 new cases were diagnosed, and that number is certain to rise with each passing year. No one is more aware of this than David Ricketts, experienced cookbook author and recent prostate cancer survivor. Shortly after surgery and radiation treatments, Ricketts began to research food and lifestyle changes that might inhibit the likelihood of prostate cancer as well as its progression. The result is this uniquely specific cookbook, which takes full advantage of foods thought to fight prostate cancer while eliminating those believed to contribute to the disease. Eat to Beat Prostate Cancer Cookbook features more than 200 delicious recipes for everything from snacks, sandwiches, and drinks to main-course dishes-all foods that will appeal to the entire family. This tremendously useful book also benefits from the author's firsthand experience, as he offers insight into what to expect regarding diagnosis and treatment of prostate cancer, as well as practical advice for making the transition to healthier cooking, smarter eating, and a longer life.

Eat to Beat Illness

Author : Rupy Aujla
Publisher : HarperCollins
ISBN 13 : 0062916297
Total Pages : 698 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat to Beat Illness by : Rupy Aujla

Download or read book Eat to Beat Illness written by Rupy Aujla and published by HarperCollins. This book was released on 2019-09-17 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MD Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctor Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.

Eat for Life

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club