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Eat In Moderation Eat Dessert
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Book Synopsis Eat in Moderation, Eat Dessert by : Jacqueline O'Callaghan
Download or read book Eat in Moderation, Eat Dessert written by Jacqueline O'Callaghan and published by Lulu.com. This book was released on 2018-06-25 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating is an experience. Cooking is creating the experience. Learn how to use better ingredients to create simple to more complex meals. A simple meal with quality ingredients is better than any complex meal with inferior ingredients. Use good cheese, good meat, good chocolate and good wine. cheers!
Book Synopsis Diabetes Meal Planning and Nutrition For Dummies by : Toby Smithson
Download or read book Diabetes Meal Planning and Nutrition For Dummies written by Toby Smithson and published by John Wiley & Sons. This book was released on 2013-10-21 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Hooked written by Michael Moss and published by Random House. This book was released on 2021-03-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. “The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.
Download or read book Beyond Dieting written by Donna Ciliska and published by Routledge. This book was released on 2013-05-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book opens with an overview of dieting and its relationship to self-esteem and body image. Here, the author explores the negative and destructive side effects frequently experienced by obese women as a result of dieting. Alternative interventions to dieting are then explored and the weekly Beyond Dieting programme, the core of this volume, is introduced. Subsequent chapters present an evaluation of the Beyond Dieting program (purpose, analyses, comparisons and variables of outcome) and a discussion of the characteristics of the sample study. The overall effects of the intervention and implications of the findings provide an illuminating perspective on the treatment of obesity – one that suggests striving for positive self-image rather than thinness as the key to well-being for obese women. For the many health practitioners caring for obese women, this perspective, with its practical application, will prove to be an invaluable resource.
Book Synopsis Dr. Kushner's Personality Type Diet by : Robert F. Kushner
Download or read book Dr. Kushner's Personality Type Diet written by Robert F. Kushner and published by Macmillan. This book was released on 2003-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problematic eating patterns.
Book Synopsis Healthy Eating Plan Book by : Rosie Farrin
Download or read book Healthy Eating Plan Book written by Rosie Farrin and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of sacrificing your sweet tooth for the sake of a healthy lifestyle? Do you find yourself constantly craving desserts but feeling guilty about indulging in them? Well, fret no more! Introducing the ultimate guide to delicious desserts for beginners, accompanied by a comprehensive 7-day meal plan - the Healthy Eating Plan Book. Imagine a world where you can enjoy mouthwatering desserts guilt-no, knowing that they are not only delicious but also nourishing for your body. With our Healthy Eating Plan Book, you can finally have your cake and eat it too, quite literally! This book is not just another run-of-the-mill recipe collection. It is a comprehensive guide that will transform the way you think about desserts and healthy eating. We understand that embarking on a healthy lifestyle can be daunting, especially when it comes to giving up your favorite treats. That's why we have curated a collection of delectable dessert recipes that are not only easy to make but also packed with wholesome ingredients. Whether you are a seasoned chef or a novice in the kitchen, our step-by-step instructions and detailed ingredient lists will guide you through the process of creating mouthwatering desserts that will impress even the toughest food critics. From luscious chocolate cakes to creamy fruit tarts, our recipes cater to all taste buds and dietary preferences. But that's not all - our Healthy Eating Plan Book goes beyond just providing recipes. We understand that a healthy lifestyle is not just about what you eat, but also about how you approach food. That's why we have included a comprehensive 7-day meal plan that will help you kickstart your journey towards a healthier you. Our meal plan is designed to ensure that you not only enjoy delicious desserts but also nourish your body with a balanced and wholesome diet. Each day is carefully curated to provide you with the right balance of nutrients, ensuring that you feel energized and satisfied throughout the day. Say goodbye to those mid-afternoon energy crashes and hello to a vibrant and revitalized you! But what sets our Healthy Eating Plan Book apart from the rest? It's the emotional connection we create with our readers. We understand that food is not just about sustenance; it is about pleasure, comfort, and joy. That's why our book is filled with personal anecdotes, inspiring stories, and heartfelt testimonials from individuals who have transformed their lives through our recipes and meal plans. Reading our book is not just about learning new recipes; it's about embarking on a journey of self
Author :Kim Gayner Publisher :Trafford Publishing ISBN 13 :1426917236 Total Pages :443 pages Book Rating :4.4/5 (269 download)
Download or read book written by Kim Gayner and published by Trafford Publishing. This book was released on 2010-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Good Girls Don't Eat Dessert by : Rosalyn M. Meadow
Download or read book Good Girls Don't Eat Dessert written by Rosalyn M. Meadow and published by Harmony. This book was released on 1996 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of The Beauty Myth, Fat Is a Feminist Issue and Feeding the Hungry Heart, this breakthrough book is both a fascinating look at the conflicts between the two greatest human desires--food and sex--and a practical self-help book for every woman who has ever worried about sex or about being fat.
Download or read book The "Plan A" Diet written by Cyd Notter and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today’s unbiased science with the wisdom of applicable scripture, the book illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.
Book Synopsis Eating the Moderate Fat & Cholesterol Way, Plus New Ideas for Traditional Recipes by :
Download or read book Eating the Moderate Fat & Cholesterol Way, Plus New Ideas for Traditional Recipes written by and published by . This book was released on 1982 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The third booklet in a series based upon USDA's popular publication FOOD focuses on guidelines to help consumers reduce fat and cholesterol in the diet. Included are research concepts, easy to follow food guides, and recipes designed to change eating patterns. (kbc).
Book Synopsis DASH Diet For Dummies by : Sarah Samaan
Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Book Synopsis How to Raise a Mindful Eater by : Maryann Jacobsen
Download or read book How to Raise a Mindful Eater written by Maryann Jacobsen and published by Maryann Jacobsen. This book was released on 2016-12-28 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
Book Synopsis A Guide to the Psychology of Eating by : Leighann R. Chaffee
Download or read book A Guide to the Psychology of Eating written by Leighann R. Chaffee and published by Bloomsbury Publishing. This book was released on 2022-01-13 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are spicy cuisines characteristic of hot climates? Does our stomach or our brain tell us when it is time to eat? And how do we decide if bugs are food? Employing a learner-centered approach, this introduction to the psychological mechanisms of consumption engages readers with questions and cross-cultural examples to promote critical analysis and evidence-based comprehension. The discipline of psychology provides an important perspective to the study of eating, given the remarkable complexity of our food environments (including society and culture), eating habits, and relationships with food. As everything psychological is simultaneously biological, the role of evolutionary pressures and biopsychological forces are bases to explore complex processes within the book, such as sensation and perception, learning and cognition, and human development. The authors illuminate contemporary eating topics, including the scope and consequences of overnutrition, the aetiology of eating disorders, societal focus on dieting and body image, controversies in food policy, and culture-inspired cuisine. Supplemental resources and exercises are provided in a pedagogically-focused companion website.
Book Synopsis Finding Life's Secret Sauce by : Melinda Hinson Neely
Download or read book Finding Life's Secret Sauce written by Melinda Hinson Neely and published by Morgan James Publishing. This book was released on 2010-04-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it’s time to fit healthy habits into your busy schedule, without turning your life upside down. Finding Life’s Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up! Forget about diets and deprivation and enjoy good food. Shape Up! Add new twists to the old routine so you get fit and stay that way. Live it Up! Make sure there’s plenty of time leftover for fun. Motivation without intimidation, Finding Life’s Secret Sauce will help cure the wellness blues!
Book Synopsis The Detox Prescription by : Woodson Merrell
Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
