Eat Clean Wok Yourself To Health

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Eat Clean: Wok Yourself to Health

Author : Ching-He Huang
Publisher : HarperThorsons
ISBN 13 : 9780007426294
Total Pages : 0 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Eat Clean: Wok Yourself to Health by : Ching-He Huang

Download or read book Eat Clean: Wok Yourself to Health written by Ching-He Huang and published by HarperThorsons. This book was released on 2015-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health. Ching-He Huang's promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic. Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching's new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer. With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner. Ching's done all the hard work for you, so start chopping, get wokking and eat your way to good health!

Wok On

Author : Ching-He Huang
Publisher : Kyle Books
ISBN 13 : 0857838296
Total Pages : 208 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Wok On by : Ching-He Huang

Download or read book Wok On written by Ching-He Huang and published by Kyle Books. This book was released on 2019-09-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner for the UK in the Gourmand World Cookbook Awards 2020 in the Easy Recipes category. 'As always, Ching's recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.' - Tom Kerridge Perfect for sautéing, braising, frying and steaming, cooking with a wok is a way of life all over Asia. In Wok On, bestselling author Ching-He Huang celebrates the huge versatility of this magical 2,000-year-old cooking pot with a modern collection of recipes that are simple enough for every day as well as every cook. Featuring dishes from across Asia, including Taiwan, Hong Kong, Malaysia and Macau, almost every recipe can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Many are suitable for those with gluten and dairy allergies, and because Asian food typically includes lots of vegetables, many are also vegetarian or vegan too.

Eat Clean: Wok Yourself to Health

Author : Ching-He Huang
Publisher : HarperCollins UK
ISBN 13 : 0007427506
Total Pages : 490 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Eat Clean: Wok Yourself to Health by : Ching-He Huang

Download or read book Eat Clean: Wok Yourself to Health written by Ching-He Huang and published by HarperCollins UK. This book was released on 2015-03-26 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.

Wok for Less

Author : Ching-He Huang
Publisher : Kyle Books
ISBN 13 : 1804191604
Total Pages : 396 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Wok for Less by : Ching-He Huang

Download or read book Wok for Less written by Ching-He Huang and published by Kyle Books. This book was released on 2024-01-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Flavour-packed, easy recipes that won't break the bank' - Tom Kerridge The wok is an incredibly quick, heat-efficient cooking method - and a lot less expensive (and bulky) than an air fryer. Chinese and Asian cuisines have also always featured recipes that use cheaper ingredients. In Wok for Less, Sunday Times bestselling author Ching-He Huang focuses on these traditional, clever ways to reduce costs - all without scrimping on taste. From creative ways to make fish, seafood and meat go further, to inventive veg-packed dishes that will satisfy the most committed carnivore, and ideas for using storecupboard ingredients to make multiple meals, the recipes will not only bring you joy but will save you both time and money. Praise for Asian Green 'There's a lot more than wok-based cooking in this beautifully photographed book.' The Times 'The Greens Goddess' Daily Mail The Times Best Food Books of the Year 2021 Evening Standard Best Vegetarian Cookbooks 2022

Wok On

Author : Ching-He Huang
Publisher : Kyle Books
ISBN 13 : 9780857837127
Total Pages : 0 pages
Book Rating : 4.8/5 (371 download)

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Book Synopsis Wok On by : Ching-He Huang

Download or read book Wok On written by Ching-He Huang and published by Kyle Books. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, fresh and fun dishes are at the heart of this book, a celebration of the wok, demonstrating its versatility and featuring recipes from places across Asia, including Taiwan, Hong Kong, Malaysia and Vietnam. This modern collection of recipes, from dumplings and curries to stir-fries, is simple enough for every day and every cook. Each dish can be made in 30 minutes or less and has been created with nutrition, taste and affordability in mind. Asian dishes typically include lots of vegetables and Ching has kept to this, ensuring that many of her recipes are suitable for vegetarian and vegans as well as those with gluten and dairy allergies. Fresh produce and ingredients that are readily available in supermarkets are also key to these dishes, which feature steamfrying, flash-frying, braising and stir-frying. A stunning and accessible guide, Wok On will inspire you, showing you how to wok this way.

Asian Green

Author : Ching-He Huang
Publisher : Kyle Books
ISBN 13 : 0857839292
Total Pages : 427 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Asian Green by : Ching-He Huang

Download or read book Asian Green written by Ching-He Huang and published by Kyle Books. This book was released on 2021-02-11 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Times Best Food Books of the Year 2021 'There's a lot more than wok-based cooking in this beautifully photographed book.' The Times Evening Standard Best Vegetarian Cookbooks 2022 'The Greens Goddess' Daily Mail 'Ching's recipes are not only deliciously healthy but easy enough for anyone to have a go at and enjoy.' Tom Kerridge Asia has always had an abundance of delicious recipes that are traditionally meat and dairy free. Here, Ching-He Huang MBE draws inspiration from across the continent to create simple, healthy home cooking that everyone can enjoy. From Nourishing Soups to Fast & Furious and Warm & Comforting, each chapter features fresh and vibrant vegan dishes that are both nutritious and packed with flavour, including Wok-fried Orange-Soy Sticky Sprouts & Wild Rice Salad, Peking Mushroom Pancakes, Smoked Tofu & Broccoli Korean-style Ram-don, and Chinese Black Bean Seitan Tacos. Ching also shows you how to make your own seitan and tofu as well as sharing expert tips and tricks for successful wok cooking.

Stir Crazy

Author : Ching-He Huang
Publisher : Kyle Books
ISBN 13 : 0857835009
Total Pages : 373 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Stir Crazy by : Ching-He Huang

Download or read book Stir Crazy written by Ching-He Huang and published by Kyle Books. This book was released on 2017-10-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner - Gourmand World Cookbook Awards: Best UK Chinese Cookbook 2017 Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

The Healthy Wok Chinese Cookbook

Author : Charmaine Ferrara
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158990
Total Pages : 319 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Healthy Wok Chinese Cookbook by : Charmaine Ferrara

Download or read book The Healthy Wok Chinese Cookbook written by Charmaine Ferrara and published by Sourcebooks, Inc.. This book was released on 2017-05-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make easy, healthy Chinese food? Go for a wok. In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more. This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produce—no deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them. In The Healthy Wok Chinese Cookbook, you'll find: A complete wok walk-through—Master the techniques and tools for cooking Chinese cuisine in just one piece of cookware—a wok. 88 favorite recipes—Using this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork. Stir-fried, not deep-fried—Keep meals nutritious by stir-frying—one of the healthiest cooking methods, since it uses lots of vegetables and very little oil. Skip the takeout and enjoy quick, healthy Chinese food with The Healthy Wok Chinese Cookbook.

Eat Clean: 20 Recipe Bite-Sized Edition

Author : Ching-He Huang
Publisher : HarperCollins
ISBN 13 : 0007589697
Total Pages : 91 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Eat Clean: 20 Recipe Bite-Sized Edition by : Ching-He Huang

Download or read book Eat Clean: 20 Recipe Bite-Sized Edition written by Ching-He Huang and published by HarperCollins. This book was released on 2015-03-26 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching’s beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and teas.

My Healthy Dish

Author : My Nguyen
Publisher : Simon and Schuster
ISBN 13 : 1510703446
Total Pages : 359 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Healthy Dish by : My Nguyen

Download or read book My Healthy Dish written by My Nguyen and published by Simon and Schuster. This book was released on 2016-04-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

Cook Food

Author : Lisa Miya-Jervis
Publisher : Pm Press
ISBN 13 : 9781604860733
Total Pages : 136 pages
Book Rating : 4.8/5 (67 download)

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Book Synopsis Cook Food by : Lisa Miya-Jervis

Download or read book Cook Food written by Lisa Miya-Jervis and published by Pm Press. This book was released on 2009 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rousing call to action for healthy, conscious eating is an inspirational primer for those who want to move beyond packaged and processed food toward a more responsible and sustainable way of eating. Many people are learning about the political ramifications of what they eat, but don't know how to change their habits or expand their kitchen repertoire to include meatless dishes. This compendium offers a straightforward overview of the political issues surrounding food, and a culinary toolkit to put principles into practice. Without resorting to faux meat, fake cheese, or obscure ingredients, the recipes focus on fresh, local, minimally processed ingredients that sustain farmers, animals, and the entire food chain. Instead of a rigid set of recipes to be replicated, it offers tips for improvisation, creative thinking in the kitchen, practical suggestions for cooking on a budget, and quick and delicious vegan and vegetarian meal options for anyone who wants to eat fast, tasty, nutritious food every day.

Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538714671
Total Pages : 478 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay

Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Eat Clean, Play Dirty

Author : Danielle Duboise
Publisher : Abrams
ISBN 13 : 1683355024
Total Pages : 509 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Eat Clean, Play Dirty by : Danielle Duboise

Download or read book Eat Clean, Play Dirty written by Danielle Duboise and published by Abrams. This book was released on 2019-04-09 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

Ching's Fast Food

Author : Ching-He Huang
Publisher : HarperCollins UK
ISBN 13 : 0007426275
Total Pages : 242 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Ching's Fast Food by : Ching-He Huang

Download or read book Ching's Fast Food written by Ching-He Huang and published by HarperCollins UK. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ching's love and appreciation of Chinese cooking has already seen her previous cookbooks, Chinese Food Made Easy and Ching's Chinese Food in Minutes, reach bestseller status and her BBC TV series receive rave reviews.

Cooking for One

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703289
Total Pages : 355 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Cooking for One by : America's Test Kitchen

Download or read book Cooking for One written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.

Fix It with Food

Author : Michael Symon
Publisher : Clarkson Potter
ISBN 13 : 1984825542
Total Pages : 258 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Fix It with Food by : Michael Symon

Download or read book Fix It with Food written by Michael Symon and published by Clarkson Potter. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.