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Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Where Am I Eating? An Adventure Through the Global Food Economy

Author : Kelsey Timmerman
Publisher : John Wiley & Sons
ISBN 13 : 1118639863
Total Pages : 282 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Where Am I Eating? An Adventure Through the Global Food Economy by : Kelsey Timmerman

Download or read book Where Am I Eating? An Adventure Through the Global Food Economy written by Kelsey Timmerman and published by John Wiley & Sons. This book was released on 2013-04-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges the gap between global farmers and fishermen and American consumers America now imports twice as much food as it did a decade ago. What does this increased reliance on imported food mean for the people around the globe who produce our food? Kelsey Timmerman set out on a global quest to meet the farmers and fisherman who grow and catch our food, and also worked alongside them: loading lobster boats in Nicaragua, splitting cocoa beans with a machete in Ivory Coast, and hauling tomatoes in Ohio. Where Am I Eating? tells fascinating stories of the farmers and fishermen around the world who produce the food we eat, explaining what their lives are like and how our habits affect them. This book shows how what we eat affects the lives of the people who produce our food. Through compelling stories, explores the global food economy including workers rights, the global food crisis, fair trade, and immigration. Author Kelsey Timmerman has spoken at close to 100 schools around the globe about his first book, Where Am I Wearing: A Global Tour of the Countries, Factories, and People That Make Our Clothes He has been featured in the Financial Times and has discussed social issues on NPR's Talk of the Nation and Fox News Radio Where Am I Eating? does not argue for or against the globalization of food, but personalizes it by observing the hope and opportunity, and sometimes the lack thereof, which the global food economy gives to the world's poorest producers.

Entangled Life

Author : Merlin Sheldrake
Publisher : Random House Trade Paperbacks
ISBN 13 : 052551032X
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Entangled Life by : Merlin Sheldrake

Download or read book Entangled Life written by Merlin Sheldrake and published by Random House Trade Paperbacks. This book was released on 2021-04-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A “brilliant [and] entrancing” (The Guardian) journey into the hidden lives of fungi—the great connectors of the living world—and their astonishing and intimate roles in human life, with the power to heal our bodies, expand our minds, and help us address our most urgent environmental problems. “Grand and dizzying in how thoroughly it recalibrates our understanding of the natural world.”—Ed Yong, author of An Immense World ONE OF THE BEST BOOKS OF THE YEAR—Time, BBC Science Focus, The Daily Mail, Geographical, The Times, The Telegraph, New Statesman, London Evening Standard, Science Friday When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave. In the first edition of this mind-bending book, Sheldrake introduced us to this mysterious but massively diverse kingdom of life. This exquisitely designed volume, abridged from the original, features more than one hundred full-color images that bring the spectacular variety, strangeness, and beauty of fungi to life as never before. Fungi throw our concepts of individuality and even intelligence into question. They are metabolic masters, earth makers, and key players in most of life’s processes. They can change our minds, heal our bodies, and even help us remediate environmental disaster. By examining fungi on their own terms, Sheldrake reveals how these extraordinary organisms—and our relationships with them—are changing our understanding of how life works. Winner of the Wainwright Prize, the Royal Society Science Book Prize, and the Guild of Food Writers Award • Shortlisted for the British Book Award • Longlisted for the Rathbones Folio Prize

Mindless Eating

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Eat Ate

Author : Guy Mirabella
Publisher : Hardie Grant Publishing
ISBN 13 : 1740667727
Total Pages : 218 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Eat Ate by : Guy Mirabella

Download or read book Eat Ate written by Guy Mirabella and published by Hardie Grant Publishing. This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Ate is a celebration of Italian food, capturing the spirit of simplicity, fresh ingredients and sumptuous colours and flavours. Guy Mirabella weaves his recipes, images and stories around the themes of extravagance, generosity, love, tradition, life and food - all the things that influence him in his cooking. Fresh and seasonal dishes are prepared with love and respect for the ingredients. Food lovers will delight in the array of flavours from creamy Roast Pumpkin and Asparagus Lasagne to delicious Chargrilled Sardines, Walnut Gremolata, Green Bean and Beetroot Salad with Pesto Mayonnaise. Desserts are equally enticing with decadent creations such as Grand Marnier Orange Cake with Mascarpone as well as new takes on classics such as Tiramis , My Way. Personal reflections on food, family, travels and Guy's Sicilian heritage are complemented by stunning photography by Earl Carter. This is a book to explore and fall in love with. And to cook from again and again ....

The Pleasures of Reading in an Age of Distraction

Author : Alan Jacobs
Publisher : Oxford University Press
ISBN 13 : 9780199831678
Total Pages : 176 pages
Book Rating : 4.8/5 (316 download)

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Book Synopsis The Pleasures of Reading in an Age of Distraction by : Alan Jacobs

Download or read book The Pleasures of Reading in an Age of Distraction written by Alan Jacobs and published by Oxford University Press. This book was released on 2011-05-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, cultural commentators have sounded the alarm about the dire state of reading in America. Americans are not reading enough, they say, or reading the right books, in the right way. In this book, Alan Jacobs argues that, contrary to the doomsayers, reading is alive and well in America. There are millions of devoted readers supporting hundreds of enormous bookstores and online booksellers. Oprah's Book Club is hugely influential, and a recent NEA survey reveals an actual uptick in the reading of literary fiction. Jacobs's interactions with his students and the readers of his own books, however, suggest that many readers lack confidence; they wonder whether they are reading well, with proper focus and attentiveness, with due discretion and discernment. Many have absorbed the puritanical message that reading is, first and foremost, good for you--the intellectual equivalent of eating your Brussels sprouts. For such people, indeed for all readers, Jacobs offers some simple, powerful, and much needed advice: read at whim, read what gives you delight, and do so without shame, whether it be Stephen King or the King James Version of the Bible. In contrast to the more methodical approach of Mortimer Adler's classic How to Read a Book (1940), Jacobs offers an insightful, accessible, and playfully irreverent guide for aspiring readers. Each chapter focuses on one aspect of approaching literary fiction, poetry, or nonfiction, and the book explores everything from the invention of silent reading, reading responsively, rereading, and reading on electronic devices. Invitingly written, with equal measures of wit and erudition, The Pleasures of Reading in an Age of Distraction will appeal to all readers, whether they be novices looking for direction or old hands seeking to recapture the pleasures of reading they first experienced as children.

I Just Ate My Friend

Author : Heidi McKinnon
Publisher : Simon and Schuster
ISBN 13 : 1534410333
Total Pages : 38 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis I Just Ate My Friend by : Heidi McKinnon

Download or read book I Just Ate My Friend written by Heidi McKinnon and published by Simon and Schuster. This book was released on 2018-06-26 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Klassen’s I Want My Hat Back meets Lucy Ruth Cummins’s A Hungry Lion in this hilarious, deadpan story about a creature looking for a new friend after eating his last one. A little creature is looking for a new friend, but he’s not having any luck. Why is he looking for a new friend? Because he ate his old one. Heidi McKinnon delivers a hilariously macabre story with colorful illustrations and a satisfying, dry wit.

What Your Food Ate

Author : David R. Montgomery
Publisher : W. W. Norton
ISBN 13 : 9781324052104
Total Pages : 0 pages
Book Rating : 4.0/5 (521 download)

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Book Synopsis What Your Food Ate by : David R. Montgomery

Download or read book What Your Food Ate written by David R. Montgomery and published by W. W. Norton. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity's hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world--and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what's good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.

The Gentle Eating Book

Author : Sarah Ockwell-Smith
Publisher : Piatkus
ISBN 13 : 0349414416
Total Pages : 240 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Gentle Eating Book by : Sarah Ockwell-Smith

Download or read book The Gentle Eating Book written by Sarah Ockwell-Smith and published by Piatkus. This book was released on 2018-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

In Defence of Food

Author : Michael Pollan
Publisher : Penguin UK
ISBN 13 : 0141908513
Total Pages : 243 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis In Defence of Food by : Michael Pollan

Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

New First Spanish Book

Author : Lawrence Augustus Wilkins
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis New First Spanish Book by : Lawrence Augustus Wilkins

Download or read book New First Spanish Book written by Lawrence Augustus Wilkins and published by . This book was released on 1925 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating Tomorrow

Author : Timothy A. Wise
Publisher : The New Press
ISBN 13 : 1620974231
Total Pages : 296 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Eating Tomorrow by : Timothy A. Wise

Download or read book Eating Tomorrow written by Timothy A. Wise and published by The New Press. This book was released on 2019-02-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A powerful polemic against agricultural technology." —Nature A major new book that shows the world already has the tools to feed itself, without expanding industrial agriculture or adopting genetically modified seeds, from the Small Planet Institute expert Few challenges are more daunting than feeding a global population projected to reach 9.7 billion in 2050—at a time when climate change is making it increasingly difficult to successfully grow crops. In response, corporate and philanthropic leaders have called for major investments in industrial agriculture, including genetically modified seed technologies. Reporting from Africa, Mexico, India, and the United States, Timothy A. Wise's Eating Tomorrow discovers how in country after country agribusiness and its well-heeled philanthropic promoters have hijacked food policies to feed corporate interests. Most of the world, Wise reveals, is fed by hundreds of millions of small-scale farmers, people with few resources and simple tools but a keen understanding of what and how to grow food. These same farmers—who already grow more than 70 percent of the food eaten in developing countries—can show the way forward as the world warms and population increases. Wise takes readers to remote villages to see how farmers are rebuilding soils with ecologically sound practices and nourishing a diversity of native crops without chemicals or imported seeds. They are growing more and healthier food; in the process, they are not just victims in the climate drama but protagonists who have much to teach us all.

How the Other Half Ate

Author : Katherine Leonard Turner
Publisher : Univ of California Press
ISBN 13 : 052095761X
Total Pages : 218 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis How the Other Half Ate by : Katherine Leonard Turner

Download or read book How the Other Half Ate written by Katherine Leonard Turner and published by Univ of California Press. This book was released on 2014-01-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late nineteenth and early twentieth centuries, working-class Americans had eating habits that were distinctly shaped by jobs, families, neighborhoods, and the tools, utilities, and size of their kitchens—along with their cultural heritage. How the Other Half Ate is a deep exploration by historian and lecturer Katherine Turner that delivers an unprecedented and thoroughly researched study of the changing food landscape in American working-class families from industrialization through the 1950s. Relevant to readers across a range of disciplines—history, economics, sociology, urban studies, women’s studies, and food studies—this work fills an important gap in historical literature by illustrating how families experienced food and cooking during the so-called age of abundance. Turner delivers an engaging portrait that shows how America’s working class, in a multitude of ways, has shaped the foods we eat today.

Philippine Education

Author :
Publisher :
ISBN 13 :
Total Pages : 912 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Philippine Education by :

Download or read book Philippine Education written by and published by . This book was released on 1911 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:

First Spanish Book

Author : Lawrence Augustus Wilkins
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis First Spanish Book by : Lawrence Augustus Wilkins

Download or read book First Spanish Book written by Lawrence Augustus Wilkins and published by . This book was released on 1919 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Junior Highway to English

Author : Charles Henshaw Ward
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Junior Highway to English by : Charles Henshaw Ward

Download or read book The Junior Highway to English written by Charles Henshaw Ward and published by . This book was released on 1922 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Man Who Ate the World

Author : Jay Rayner
Publisher : Henry Holt and Company
ISBN 13 : 1429950846
Total Pages : 288 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Man Who Ate the World by : Jay Rayner

Download or read book The Man Who Ate the World written by Jay Rayner and published by Henry Holt and Company. This book was released on 2009-05-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astronomical gastronomical undertaking —one of the world's preeminent restaurant critics takes on the giants of haute cuisine, one tasting menu at a time Like the luxury fashion companies Gucci and Chanel, high-end dining has gone global, and Jay Rayner has watched, amazed, as the great names of the restaurant business have turned themselves from artisans into international brands. Long suspecting that his job was too good to be true, Rayner uses his entrée into this world to probe the larger issues behind the globalization of dinner. Combining memoir with vivid scenes at the table; interviews with the world's most renowned chefs, restaurateurs, and eaters; and a few well-placed rants and raves about life as a paid gourmand, Rayner puts his thoughtful, innovative, and hilarious stamp on food writing. He reports on high-end gastronomy from Vegas to Dubai, Moscow to Tokyo, London to New York, ending in Paris where he attempts to do with Michelin-starred restaurants what Morgan Spurlock did with McDonald's in Super Size Me—eating at those establishments on consecutive days and never refusing a sixteen-course tasting menu when it's offered. The Man Who Ate the World is a fascinating and riotous look at the business and pleasure of fine dining.