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Easy Okinawa Diet Cookbook
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Book Synopsis Easy Okinawa Diet Cookbook by : Dr Raphael Taylor
Download or read book Easy Okinawa Diet Cookbook written by Dr Raphael Taylor and published by . This book was released on 2021-06-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find Recipes The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it.
Book Synopsis The Okinawa Diet Cookbook by : Sarah May
Download or read book The Okinawa Diet Cookbook written by Sarah May and published by . This book was released on 2020-09-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook Get your copy of the best and most unique recipes from Sarah May ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Book Synopsis The New Okinawa Diet Cookbook for Beginners by : Ann Cawley
Download or read book The New Okinawa Diet Cookbook for Beginners written by Ann Cawley and published by . This book was released on 2021-06-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Okinawa Diet Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! Okinawa Diet: Okinawa Breakfast, Main Course, Dessert and Snacks Recipe Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Recipes like: JAPANESE STEWED ROCKFISH TOFU CHAMPURU RAFUTE ASA SOUP GOYA CHAMPURU And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis Okinawa Diet Cookbook by : A M S Publications
Download or read book Okinawa Diet Cookbook written by A M S Publications and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa Diet Cookbook: 65 Easy to Cook, Traditional Homemade Okinawa Recipes for People on Okinawa Diet Book Includes: The 65 Traditional Okinawan Recipes for You to Try At Home Step into the world of vibrant health and longevity with our captivating cookbook, "Okinawa Diet Cookbook: 65 Easy to Cook, Traditional Homemade Okinawa Recipes for People on Okinawa Diet". Immerse yourself in the time-honored culinary traditions of Okinawa, where every dish is a celebration of wholesome ingredients, nourishing flavors, and vibrant well-being. From succulent Goya Champuru to savory Rafute, each recipe is carefully crafted to embody the essence of the renowned Okinawa Diet. Embark on a journey of culinary exploration as you unlock the secrets of longevity and vitality cherished by the Okinawan people for generations. With 65 easy-to-follow recipes, this cookbook is your essential guide to embracing the Okinawa Diet lifestyle with ease and joy. Whether you're seeking to enhance your health, elevate your energy levels, or simply delight in the pleasures of wholesome cooking, "Okinawa Diet Cookbook: 65 Easy to Cook, Traditional Homemade Okinawa Recipes for People on Okinawa Diet" is your passport to a life of radiant wellness and culinary fulfillment. Dive into the flavors of Okinawa and savor the taste of vibrant living today! Here Is A Preview Of the Traditional Okinawa Recipes That You will Find Inside this Book..... Traditional Okinawan Dishes: Goya Champuru (Bitter Melon Stir-Fry) Rafute (Braised Pork Belly) Okinawan Soba (Buckwheat Noodle Soup) Mozuku (Seaweed Salad) Soki Soba (Noodle Soup with Pork Ribs) Umibudo (Sea Grapes) Salad Jushi (Okinawan-style Rice) Sata Andagi (Okinawan Doughnuts) Vegetable-Based Recipes: Sweet Potato Tempura Stir-fried Bitter Melon with Tofu Okinawan Stir-fried Vegetables Goya (Bitter Melon) Soup Okinawan Purple Yam Salad Pumpkin Miso Soup Okinawan Spinach with Sesame Dressing Stir-fried Eggplant with Miso Seafood Delicacies: Grilled Tuna Steak with Miso Glaze Stir-fried Okinawan Octopus Stir-fried Mozuku Seaweed with Squid Grilled Fish with Sansho Pepper Okinawan-style Ceviche Steamed Abalone with Ginger and Green Onions Grilled Clams with Ponzu Sauce Tako Rice (Rice with Octopus) Tofu and Soy-Based Creations: Tofu Champuru (Stir-fried Tofu with Vegetables) Jimami Tofu (Peanut Tofu) Tofu Miso Soup Tofu and Hijiki Salad Tofu Dengaku (Grilled Tofu with Miso Glaze) Tofu Sushi Rolls Tofu Nuggets Tofu Smoothies with Okinawan Fruit Grains and Legume Innovations: Okinawan Sushi Rolls with Brown Rice Millet Porridge with Sweet Potato Red Bean Soup with Rice Cakes Adzuki Bean Salad with Citrus Dressing Okinawan-style Lentil Curry Rice and Black Sesame Balls Okinawan-style Rice Porridge with Seafood Barley Salad with Okinawan Vegetables Healthy Snacks and Sweets: Okinawan Sweet Potato Chips Peanut Butter Mochi Okinawan Pineapple Cake Baked Sweet Potato Fries Grilled Banana with Honey Roasted Edamame Okinawan Purple Yam Popsicles Mochi Ice Cream with Tropical Fruit Flavors Beverages and Refreshments: Jasmine Tea with Okinawan Honey Awamori Highball Okinawan Sugar Cane Juice Mugwort Tea with Ginger Pineapple and Coconut Smoothie Watermelon Mint Cooler Okinawan Turmeric Latte Aloe Vera Drink with Lime Seasonal Specialties and Festive Fare: New Year Ozoni Soup Sweet Potato Desserts for Lunar New Year Okinawan Easter Eggs (Seasonal Eggs with Sweet Fillings) Obon Festival Soba Noodles Autumn Sweet Potato Pies Winter Melon Soup for the Holidays Spring Vegetable Tempura Summer Watermelon Salad with Feta and Mint
Book Synopsis Okinawa Diet Cookbook for Beginners by : Ebenezer Rita
Download or read book Okinawa Diet Cookbook for Beginners written by Ebenezer Rita and published by Independently Published. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock the Secrets of the World's Longest-Living People! Discover the Okinawa Diet Cookbook, your comprehensive guide to a healthier, happier life. Enjoy: - Complete Recipes for a Balanced Diet: Savor 100+ delicious and nutritious dishes, carefully crafted to support your overall wellness. - Flavorful and Delicious 14-Day Meal Plan: Kickstart your journey to fitness and longevity with a easy-to-follow meal plan, complete with breakfast, lunch, dinner, and snack options. - Mouth-Watering Appetizer Recipes: Indulge in healthy and tasty appetizers, perfect for satisfying your cravings and supporting your weight loss goals. Benefits of the Okinawa Diet: - Lose weight and maintain weight loss - Improve cardiovascular health - Boost energy and mental clarity - Support your overall wellness and longevity Inspired by the traditional Okinawan diet, this cookbook offers a modern twist on classic recipes, using fresh, whole ingredients and easy-to-follow instructions. Perfect for: - Beginners who want to adopt a healthier lifestyle - Those who want to try the Okinawan diet without feeling overwhelmed - Anyone looking for a balanced and delicious approach to meal planning Join the Okinawa Diet community and start enjoying a longer, healthier, and happier life!"
Book Synopsis The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity by : Monika Shah
Download or read book The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity written by Monika Shah and published by Pankaj Chauhan. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity This book has been designed for people who are looking to start cooking Okinawan food (especially known for longevity and optimal health), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Okinawan Recipes: The book comes with well over 100 Okinawan recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers, Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages. Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category. The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Okinawan recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes. Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities. This book is perfect for anyone interested in Okinawan cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "The Okinawa Diet Cookbook" is more than just a cookbook—it's a way to change your life, one meal at a time.
Book Synopsis Okinawa Diet Cookbook for Kids by : Mary Tanner
Download or read book Okinawa Diet Cookbook for Kids written by Mary Tanner and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Okinawa Diet Cookbook for Kids, a delightful culinary adventure that brings the flavors of Japan's vibrant Okinawan cuisine to your family's table. Authored by our team of nutrition experts and kid-friendly chefs, this cookbook is designed to make healthy eating fun and delicious for children of all ages. Inside, you'll find a delightful array of recipes inspired by the traditional foods of Okinawa, renowned for promoting longevity and vitality. From colorful sushi rolls and savory stir-fries to fruity smoothie bowls and sweet treats, each recipe is thoughtfully crafted to appeal to young palates while nourishing their growing bodies. With easy-to-follow instructions and helpful tips for getting kids involved in the kitchen, the Okinawa Diet Cookbook for Kids makes cooking a breeze for busy parents. Whether you're packing a nutritious lunchbox, planning a family dinner, or hosting a playdate, our cookbook has you covered with wholesome, flavorful dishes that kids will love. So, why wait? Join us on a culinary journey to Okinawa and inspire your little ones to eat well, feel great, and embrace healthy habits that will last a lifetime. Let the Okinawa Diet Cookbook for Kids be your guide to raising happy, healthy eaters with a taste for adventure. Happy cooking!
Book Synopsis Okinawa Diet Cookbook for Beginners by : Praise Dogood
Download or read book Okinawa Diet Cookbook for Beginners written by Praise Dogood and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Ancient Secrets to Longevity with the Okinawa Diet! Deep in the azure waters of the Pacific, the small island of Okinawa holds a treasure trove of ancient wisdom that has allowed its residents to enjoy some of the highest life expectancy rates in the world. Now, with the "Okinawa Diet Cookbook for Beginners," you can bring these time-honored traditions into your own kitchen. Within these pages, you'll discover an array of delectable recipes that celebrate the vibrant, natural flavors of Okinawan cuisine. From nutrient-packed vegetables and lean proteins to superfoods that have nourished generations, this cookbook makes it easy to embrace a way of eating that promotes vitality, longevity, and overall well-being. But the Okinawa Diet is more than just a collection of recipes - it's a holistic approach to living that fosters mindfulness, joy, and a deep appreciation for life's simple pleasures. As you immerse yourself in the Okinawan lifestyle, you'll learn the principles of hara hachi bu (eating until you're 80% full) and nuchi gusui (food from the heart), which encourage mindful eating and a heartfelt connection to your food. Filled with vibrant photography, helpful tips, and insights into the Okinawan way of life, this beginner-friendly cookbook invites you to embark on a journey of flavor and longevity. Embrace the wisdom of this remarkable Blue Zone, and unlock the path to a life well-lived - one delicious, nourishing bite at a time.
Book Synopsis OKINAWA DIET COOKBOOK FOR BEGINNERS by : Sandra C. Ulibarri
Download or read book OKINAWA DIET COOKBOOK FOR BEGINNERS written by Sandra C. Ulibarri and published by . This book was released on 2022-03-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why people in Blue Zones live so much longer than individuals in the rest of the world? We mean far more than 100 years. These centenarians credit their long lives to their way of living, namely their nutrition. A blue zone is defined as a region where people live long, healthy lives with fewer age-related disorders.
Download or read book Okinawa Diet written by Aoi Yamashiro and published by . This book was released on 2019-06-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If There Was A Diet That Allowed You To Live To Be 100....Are You Hoping To Feel & Look Young Past Your 70s? The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. This recipe book was created with the help of several Okinawan Grandmothers as well as a few young island chefs to bring the reader a balance of the old and the new. I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!
Book Synopsis Okinawa Diet : Okinawa Diet Cookbook with the Best Traditional and New Recipes by : Akira Shimabukuro
Download or read book Okinawa Diet : Okinawa Diet Cookbook with the Best Traditional and New Recipes written by Akira Shimabukuro and published by Createspace Independent Publishing Platform. This book was released on 2018-04-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Live to Be 100 Year Olds? Do You Love Japanese Food? Are you Fascinated By Blue Zone Diets? Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life. If you are looking for both traditional and mouth-watering Okinawan recipes that you can start Cooking Today... Scroll Up And Click The Buy Button Now!
Book Synopsis OKINAWA DIET Cookbook by : Andy Sutton
Download or read book OKINAWA DIET Cookbook written by Andy Sutton and published by Independently Published. This book was released on 2020-12-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Live to Be 100 Year Olds?Do You Love Japanese Food?Are you Fascinated By Blue Zone Diets?Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life.
Download or read book Okinawa Diet written by Lucille Hamilton and published by . This book was released on 2022-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover proven information about how to make the change to the okinawa diet for the rest of your life. Millions of people have already made the change to an okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with. You will learn: The basics of the okinawan diet and what you can and can't eat The difference between the okinawan diet and the western diet The foods you will be eating will fill you up while staying low calorie This book comes equipped with 15 easy recipes 5 for breakfast 5 for lunch 5 for dinner The okinawan people are the longest living people on the planet. This small island off the coast of japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe it's important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.
Book Synopsis Okinawa Diet Cookbook by : Mary Tanner
Download or read book Okinawa Diet Cookbook written by Mary Tanner and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Okinawa Diet Cookbook, an enchanting culinary treasure trove brimming with the secrets of longevity and vitality straight from the sun-kissed shores of Okinawa. Step into a world where food isn't just sustenance-it's a celebration of life, health, and the rich cultural tapestry of the Okinawan people. Within the pages of this exquisite cookbook, you'll discover a tantalizing array of mouthwatering recipes meticulously crafted to showcase the essence of Okinawan cuisine. From vibrant salads bursting with the colors of the tropics to hearty soups infused with the soul-warming flavors of tradition, each recipe is a culinary masterpiece designed to nourish both body and soul. But the Okinawa Diet Cookbook isn't just about recipes-it's a journey. It's about unlocking the ancient wisdom of Okinawan elders who have long savored the secrets of longevity. It's about embracing a lifestyle that celebrates the abundance of nature and the joy of mindful eating. With each turn of the page, you'll embark on a voyage of discovery, uncovering the simple yet profound principles that have sustained generations of Okinawans in health and happiness. Whether you're a seasoned chef or a novice in the kitchen, the Okinawa Diet Cookbook is your passport to a world of culinary delights and well-being. It's a love letter to the power of food to nourish, heal, and inspire. So, why wait? Dive into the flavors of Okinawa today and embark on a journey to a healthier, happier you with the Okinawa Diet Cookbook by your side.
Book Synopsis The Complete Okinawa Diet Cookbook by : Dr Patrick Jeff
Download or read book The Complete Okinawa Diet Cookbook written by Dr Patrick Jeff and published by . This book was released on 2020-11-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okіnаwа dіеt refers tо the traditional еаtіng patterns of the реорlе lіvіng on thе Jараnеѕе island of Okіnаwа. Thеіr unіԛuе diet аnd lifestyle аrе сrеdіtеd with gіvіng thеm ѕоmе оf thе longest lifespans on thе рlаnеt. Thе traditional Okinawa dіеt іѕ low іn саlоrіеѕ аnd fаt while hіgh іn саrbѕ. It еmрhаѕіzеѕ vеgеtаblеѕ and soy рrоduсtѕ аlоngѕіdе оссаѕіоnаl - аnd small - amounts оf nооdlеѕ, rісе, роrk, and fіѕh. In rесеnt уеаrѕ, thе mоdеrnіzаtіоn оf fооd production and dіеtаrу hаbіtѕ has led to a ѕhіft іn thе mасrоnutrіеnt content of thе Okіnаwа dіеt. Although still low-calorie аnd рrіmаrіlу саrb-bаѕеd, іt now соntаіnѕ mоrе protein аnd fat. Addіtіоnаllу, Okіnаwаn сulturе treats food as mеdісіnе and utіlіzеѕ mаnу рrасtісеѕ frоm traditional Chіnеѕе medicine. As such, the dіеt іnсludеѕ hеrbѕ аnd spices knоwn for having hеаlth benefits, ѕuсh as turmeric аnd mugwort. Okіnаwаn lifestyle also еmрhаѕіzеѕ daily рhуѕісаl activity аnd mіndful еаtіng рrасtісеѕ. The hеаlth benefits associated wіth thе traditional Okіnаwаn dіеt hаvе gіvеn rise tо a mainstream vеrѕіоn іntеndеd tо рrоmоtе wеіght lоѕѕ. While it еnсоurаgеѕ іntаkе оf nutrіеnt-dеnѕе foods, this оffѕhооt іѕ hеаvіlу іnfluеnсеd bу thе Wеѕtеrn dіеt. Mаnу оf thе Okinawa dіеt'ѕ bеnеfіtѕ mау bе аttrіbutеd tо its rісh supply оf whоlе, nutrіеnt-dеnѕе, high-antioxidant foods. Eѕѕеntіаl nutrients аrе іmроrtаnt for the рrореr function оf your body, whіlе antioxidants рrоtесt уоur bоdу against сеllulаr dаmаgе. Unlіkе other Jараnеѕе, Okіnаwаnѕ соnѕumе very lіttlе rісе. Instead, thеіr main source оf саlоrіеѕ іѕ thе sweet potato, fоllоwеd bу whole grains, lеgumеѕ, аnd fіbеr-rісh vеgеtаblеѕ. Thе Okinawa diet hаѕ a number оf hеаlth benefits, whісh аrе оftеn аttrіbutеd to іtѕ hіgh аntіоxіdаnt соntеnt аnd high-quality, nutrіtіоuѕ fооdѕ.
Book Synopsis The Okinawa Diet Plan by : Bradley J. Willcox
Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Book Synopsis The Easiest Okinawa Diet 2021 by : Helen Milam
Download or read book The Easiest Okinawa Diet 2021 written by Helen Milam and published by . This book was released on 2021-06-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Easiest Okinawa Diet 2021 Your Customers Never Stop to Use this Awesome Book! Do You Want To Live to Be 100 Year Olds? Do You Love Japanese Food? Are you Fascinated By Blue Zone Diets? Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life. Buy it Now and let your customers get addicted to this amazing book!
