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Easy Lazy Diet
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Download or read book Easy Lazy Diet written by Brion Derricks and published by . This book was released on 2020-05-06 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired on keep trying many strict meal plan to lose weight feeling uncomfortable and giving up your favorite food? How would it be if there's a smart diet to weight loss without particular food restrictions?If you want a better body shape without giving up the food you love keep reading here! If you start a strict diet, giving up to many delicious food you will easily come back to your previous habits failing the diet, or you risk to gain weight again once the diet is over. For that reason starting a freestyle diet would be the easier way to change your food habits and maintain the body shape you want, keep eating the things you prefer just taking care of smart points that will be explain on this book. This BUNDLE contains: Weight Watchers Freestyle Cookbook Plant Based Diets Cookbook for beginners Inside you'll find: All the advantages and benefits of Weight Watchers Freestyle program Complete guide on Smart Points, what they are and how you can calculate them The secret reason on why you can eat every type of food on a diet How you can eat your favorite food without cheating Tips to create your personal meal plan Tips for eating out and for busy people 2 different 21 day kick-start meal plan Useful kitchen tools and equipment Food substitutions (milk, cheese, meat, egg) Best and Worst foods to stay healthy How to cook whole food staples ...and of course MANY MANY TASTY RECIPES! The recipes include: The basics Breakfast Main Course Dessert Beverages Smoothies Snacks Salads Soups Sauces Sides All the recipes are simple to made, budget friendly, healthy and full of flavor! You'll find many tips to be successful on your new lifestyle also if your busy or if you don't like cooking too much complicated recipes! Here you'll have all the complete step by step guide to your dieting success, you can't fail! Now you have no more excuses to not starting your new lifestyle diet today! Start the easier way to lose weight and be healthier without giving up delicious food! Scroll up and get your copy of the book right now!
Book Synopsis The Lazy Lady's Easy Diet by : Sidney Petrie
Download or read book The Lazy Lady's Easy Diet written by Sidney Petrie and published by . This book was released on 1969 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lazy Diet written by Norman P. Lawson and published by . This book was released on 2018-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its time to embrace your inner couch potato and start using your laziness to your advantage. The Lazy Diet is meant to be easy, especially for those of us who are lazy. This diet takes what some might consider as a weaknesses and turns it into something positive. If you take all of those imperfections that prevent most of us from succeeding at maintaining a healthy habits and you start using them to your advantage, you'll find that its not as hard as your thought to lose and ultimately maintain a healthy weight.Being lazy is not a bad thing and if you want to be successful with your new diet you need to start looking at your current habits differently. The focus instead needs to be which activities could you benefit from being lazy? For example being too lazy to make that trip to the fridge or that drive to the store to buy junk food is not a bad thing. The Lazy Diet is the last diet you will ever need. The Lazy Diet will teach you everything you need to know about losing weight and keep the weight off without any crazy changes in eating habits or exercise. The fact is you can be LAZY and still lose weight!!! You might have tried other diets in the past but The Lazy Diet is different: You don't have to change any of your eating or exercise habits. You don't have to workout excessively (In fact you don't really have to be active at all) You'll look great and feel better. You can easily get started today with our Quick Start Guide. Best of all It Works!. Even if you are LAZY!
Download or read book The Lazy Girl's Diet Cookbook written by and published by Easier Dieting. This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to easily turn supermarket frozen meals into low calorie, gourmet feasts. The “Lazy Girl’s Diet Cookbook” features simple recipes using frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones as the starting point for culinary creations. The recipes within the cookbook require very little cooking. Readers will find meals like Portabella Parmesan Risotto flavored with fresh garden herbs atop a bed of spinach, and Swedish Meatballs with sweet and sour cabbage. The “Lazy Girl’s Diet Cookbook” makes eating on a diet fun, effortless and tasty! • Fully illustrated with easy directions • Meal preparation takes only minutes • Teaches you how to turn vegetables into enticing low calorie snacks
Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska
Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Book Synopsis Lazy Keto Kitchen by : Monya Kilian Palmer
Download or read book Lazy Keto Kitchen written by Monya Kilian Palmer and published by Octopus Books. This book was released on 2021-07-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
Book Synopsis The DIRTY, LAZY, KETO 5-Ingredient Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO 5-Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!
Book Synopsis Surprisingly Simple Super Shred Diet Recipes for Lazy People by : Phillip Pablo
Download or read book Surprisingly Simple Super Shred Diet Recipes for Lazy People written by Phillip Pablo and published by . This book was released on 2014-05-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on Super Shred diet and too lazy to cook? This recipes book contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow Ian K. Smith's meals guidance in his famous 2013 Super Shred Diet book. They are designed so you can mix and match them according to the Week 1 to Week 4 diet plan. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Super Shred diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Super Shred diet cooking can be painless, even for your lazy ass!
Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
Book Synopsis Painless Clean Eating Diet Recipes for Lazy People by : Phillip Pablo
Download or read book Painless Clean Eating Diet Recipes for Lazy People written by Phillip Pablo and published by CreateSpace. This book was released on 2015-03-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you on Clean Eating Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Clean Eating Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better. By practising clean eating diet, you will experienced these health benefits: 1.Your body weight is manageable 2.Your body get sufficient nutrients by eating many food types 3.You will not feel hungry so easily 4.Your cholesterol levels and blood sugar levels are under control 5.Your digestive system is regular 6.Your cells are stronger and able to fight diseases efficiently 7.You will feel good about yourself The recipes follow the Clean Eating Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Clean Eating Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Clean Eating Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Clean Eating Diet cookbook today and your Clean Eating Diet will be surprisingly simple to do!
Book Synopsis Keto Meal Prep for Lazy People: 2 Manuscripts in 1: Two 21-Day Ketogenic Meal Plans to Lose 15 Pounds (70 Delicious Keto Made Easy Recipes Plus Tips a by : Clarissa Fleming
Download or read book Keto Meal Prep for Lazy People: 2 Manuscripts in 1: Two 21-Day Ketogenic Meal Plans to Lose 15 Pounds (70 Delicious Keto Made Easy Recipes Plus Tips a written by Clarissa Fleming and published by Independently Published. This book was released on 2019-03-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many famous celebrities, including Kourtney Kardashian are on the Keto diet, why aren't you? ✩✩ Buy the Paperback and Receive the eBook for FREE✩✩ Is the Keto diet for you?Best selling author and nutritional expert Clarissa Fleming is here to tell you..."Looking like a celebrity doesn't need to be just a dream!"But I get it...You get home exhausted after a long day of work, your feet are killing you and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would when you can grab a microwave dinner and call it a night!But then you wake up in the morning and... you don't like what you see in front of the mirror. Those stubborn pounds keep building up week by week and then you wonder...How can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring lettuce salads every day?Good news! Staying healthy doesn't need to be hard! In fact, it can be as easy as heating your Keto meal prep dinner in the microwave and 2 minutes later you are eating a delicious and super healthy meal.With this thought in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won't ever feel deprived or unsatisfied. Perhaps, you won't even notice you are in diet!Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal... "Gosh! You are a great cook! Deliciousss....!" This Book Includes Book 1: Keto Meal Prep For Lazy People - 21-Day Ketogenic Meal Plan to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All In One Cookbook! Start This Diet Today!)Book 2: Keto Meal Prep For Lazy People - 21-Day Ketogenic Meal Plan to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All In One Cookbook! Start This Diet Today!) What more...? Two different 21-day Ketogenic meal plan to lose 15 pounds. So you can start on the right track! Start your day with a huge smile on your face by eating our amazing breakfast sandwich! In case you love bacon then you can always go for our Jalapeno cups recipe. Love pizza? Gosh... who doesn't! We got you cover with our Keto pizza recipe. Plus vegan tacos, salmon roll ups and other main dishes so you never get tired! 70 Several yummy Keto recipes for every moment of your day. So you will have plenty of choice and never get tired! If that wasn't enough then know you are about to reap huge benefits! The Keto diet is known to improve mental performance and physical endurance, weight loss, increased levels of good HDL cholesterol, reduced blood sugar and insulin levels and more... Besides, many people often don't start this diet because they are afraid the recipes will be too time consuming and complicated. But this book cuts the drama tenfold! By providing quick recipes with ingredients you can easily find in your local supermarket. So is there anything better than having recipes at your disposal that are easy and fun to do? To make sure that you get the benefits of adopting the Ketogenic diet, just scroll up now and hit the, "Buy Now Button" You are one click away from having the ideal body and feeling great again.
Book Synopsis Food for Lazy Busy People by : Simone Bocedi
Download or read book Food for Lazy Busy People written by Simone Bocedi and published by . This book was released on 2020-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people believe that cooking tasty food is far more complicated than it is. Cooking delicious recipes is surprisingly easy, affordable, and fast if you only commit to putting in the discipline of trying, experimenting, and trying again. No matter if you're an expert chef or have never set foot in the kitchen before, this book will give you incredibly tasty and healthy recipes you can easily prepare. Most of them take less than 25 minutes. We will also share how to wash the dishes in no time, as it only takes a couple of minutes if you do it right.
Book Synopsis The DIRTY, LAZY, KETO Dirt Cheap Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Book Synopsis Lazy Keto Diet For Dummies: A Simple (But Complete) Guide by : Prof. Don Newton
Download or read book Lazy Keto Diet For Dummies: A Simple (But Complete) Guide written by Prof. Don Newton and published by Prof. Don Newton. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Effortless Weight Loss with "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide"! Are you tired of complicated diet plans that require strict tracking and meticulous meal preparation? Look no further! This captivating book is your ultimate resource for understanding and implementing the lazy keto diet—a simplified approach to achieving sustainable weight loss and improved well-being. In this comprehensive guide, you'll discover: - The lazy keto revolution: Uncover the groundbreaking concept behind lazy keto and how it can help you shed unwanted pounds without the stress of strict tracking. Learn how to achieve ketosis with a flexible approach that fits seamlessly into your lifestyle. - Simple steps to success: Follow a step-by-step guide to effortlessly implement lazy keto into your daily routine. From understanding net carbs to making smart food choices, you'll have all the tools you need to achieve and maintain a state of fat-burning bliss. - Tailored for dummies: Embrace the simplicity of the lazy keto approach, perfect for beginners and those seeking a stress-free way to lose weight. Say goodbye to complicated calculations and hello to a straightforward, enjoyable path to success. - Lazy keto meal plans and recipes: Indulge in a variety of mouthwatering lazy keto recipes that require minimal effort and time in the kitchen. From quick and easy breakfast options to satisfying lunches and delightful dinners, you'll discover a world of delicious possibilities. - Overcoming common challenges: Navigate dining out, social occasions, and cravings with ease. Gain practical strategies to stay on track and achieve your weight loss goals while still enjoying the foods you love. "Lazy Keto Diet for Dummies" is your ultimate companion on the journey to effortless weight loss and improved health. With its simplified approach and delicious recipes, this book will revolutionize the way you think about dieting and empower you to achieve lasting results. Don't wait another moment to embark on the lazy keto revolution. Grab your copy of "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide" and discover how to lose weight without the hassle and stress of traditional diets. Take the first step towards a healthier, happier you with lazy keto. Order your copy now and unlock the secrets to effortless weight loss and a more vibrant life.
