Easy Aerobics For Fitness

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Easy Aerobics for Fitness

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 8835397391
Total Pages : 42 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Easy Aerobics for Fitness by : Shawn Burke

Download or read book Easy Aerobics for Fitness written by Shawn Burke and published by Estalontech. This book was released on 2020-03-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving The Benefits of Aerobics While some of the major cities get “lockdown” around the world , All over the world today, people started talking about new and better ways to work out, because all over the world the health rates of people are falling into very dangerous territories sometime not due to pandemics issue but basically for being asked to stay home and stay safe . That means many get too bored just to stay at home waiting for the current situation to past on , therefore health care professionals have been picking up on and about the benefits of aerobics and to ask those if they could . Try cashing in on this kind of exercise. There are simply too many benefits of aerobics ,among the famous quote is the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger Here Do check out on Easy Aerobic for Fitness – Your ever easy friendly guide to prepare yourself for the aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.

15 Minute Fitness

Author : Suzanne Martin
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241302714
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis 15 Minute Fitness by : Suzanne Martin

Download or read book 15 Minute Fitness written by Suzanne Martin and published by Dorling Kindersley Ltd. This book was released on 2017-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015

15 Minute Fitness

Author : Dorling Kindersley Publishing Staff
Publisher :
ISBN 13 : 9780241282885
Total Pages : 0 pages
Book Rating : 4.2/5 (828 download)

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Book Synopsis 15 Minute Fitness by : Dorling Kindersley Publishing Staff

Download or read book 15 Minute Fitness written by Dorling Kindersley Publishing Staff and published by . This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015

Easy Fitness for Ordinary People

Author : Nathan Armstrong
Publisher : AuthorHouse
ISBN 13 : 1418413372
Total Pages : 154 pages
Book Rating : 4.4/5 (184 download)

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Book Synopsis Easy Fitness for Ordinary People by : Nathan Armstrong

Download or read book Easy Fitness for Ordinary People written by Nathan Armstrong and published by AuthorHouse. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Fitness for Ordinary People helps you create your own individual exercise program that is fun, pleasurable, and effective. Discover the secrets to slimming down, toning up, and gaining muscle with no hard exercise and no dieting. You can work out at home, at a gym, or both. Learn how to get quick results that you will see and feel immediately from light weightlifting without getting sore. Be comfortable joining a gym. Get stronger with simple gentle exercise. Stay motivated so you will feel good and look great. Based on practical proven experience, this book promises that you will surprise yourself with the strength and muscle tone you quickly develop no matter what your age or current level of fitness, you will do it with far less effort than you thought possible, and it will feel good. To save you time and money, the book also includes brief summaries and reviews of more than 20 other popular fitness books, so you can easily compare their advice and approaches to determine what is best for you.

ACSM's Resources for the Personal Trainer

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine

Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight)

Download Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) PDF Online Free

Author : Andrew Sullivan
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) by : Andrew Sullivan

Download or read book Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics is good for your heart muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and body rehabilitations. In this book, here is a preview of what you'll learn… · The definition of water aerobics and how it differs from other forms of exercise · The health benefits you stand to gain by doing water aerobics as a senior · A complete beginner’s guide on what you need to get started · Upper body exercises to do in the water · Lower body exercises for seniors · Water aerobic exercises to do when you have an injured joint · A detailed explanation of how each exercise strengthens your muscles and joints · And so much more! The Meaning of water aerobics, the preparation, equipment, the rules and the basic exercises you should know right away. These and many more will be discussed in this great guide! Simply Scroll up & click Buy Now Button to get your copy today! You will be happy you did.

Simple Fitness Exercises

Author : Jiawen Miao
Publisher :
ISBN 13 : 9781567184952
Total Pages : 0 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis Simple Fitness Exercises by : Jiawen Miao

Download or read book Simple Fitness Exercises written by Jiawen Miao and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.

Aerobic Exercise for Beginners

Author : Deborah Edward
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (744 download)

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Book Synopsis Aerobic Exercise for Beginners by : Deborah Edward

Download or read book Aerobic Exercise for Beginners written by Deborah Edward and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When individuals embark on their gym journeys, they typically have specific objectives in mind, such as weight loss, overall fitness, or muscle building, all aimed at enhancing their well-being. Nevertheless, dedicating time for regular gym sessions, particularly after a taxing day, can prove challenging. The commute to and from the gym further consumes precious time, and the unfamiliarity with the gym environment and equipment may act as deterrents. Despite these potential obstacles, maintaining discipline allows for effective workouts through aerobic exercises within the confines of one's home. Aerobic exercises present a versatile fitness solution suitable for individuals of all ages and fitness levels, whether they are novices or seasoned athletes. These exercises offer a challenging experience, fostering calorie burn and providing various benefits, including enhanced cardiovascular health, stamina, overall fitness, strength, and mood improvement. Incorporating a macro-balanced diet alongside these exercises facilitates visible results within a month, making the pursuit of health and fitness more accessible and convenient.

Fitness Aerobics

Author : Lynne G. Brick
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Fitness Aerobics by : Lynne G. Brick

Download or read book Fitness Aerobics written by Lynne G. Brick and published by Human Kinetics Publishers. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.

Aerobics for Beginners

Author : Whitley Smith
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.5/5 (87 download)

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Book Synopsis Aerobics for Beginners by : Whitley Smith

Download or read book Aerobics for Beginners written by Whitley Smith and published by . This book was released on 2020-12-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aеrоbіс еxеrсіѕе means wіth oxygen. Yоur brеаthіng аnd hеаrt rate wіll іnсrеаѕе durіng aerobic activities. Aеrоbіс еxеrсіѕе hеlрѕ kеер уоur hеаrt, lungs, and сіrсulаtоrу system healthy. Aerobic exercise іѕ аnу tуре of саrdіоvаѕсulаr соndіtіоnіng. It can іnсludе асtіvіtіеѕ lіkе ѕwіmmіng, brisk wаlkіng, running, оr сусlіng. You рrоbаblу knоw іt as саrdіо.

Water Exercise

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Water Exercise by : Martha White

Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Shape-Up Shortcuts

Author : Jen Ator
Publisher : Rodale
ISBN 13 : 1623362032
Total Pages : 355 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Shape-Up Shortcuts by : Jen Ator

Download or read book Shape-Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!

Aerobics Fitness Guide for Beginners

Author : Dr Edward A Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (589 download)

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Book Synopsis Aerobics Fitness Guide for Beginners by : Dr Edward A Johnson

Download or read book Aerobics Fitness Guide for Beginners written by Dr Edward A Johnson and published by Independently Published. This book was released on 2023-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Aerobic Journey: Elevate Your Fitness with "Aerobics Fitness Guide for Beginners" Are you ready to unleash the power of your body and embark on a transformative fitness journey? Introducing "Aerobics Fitness Guide for Beginners" - your ultimate guide to stepping into the world of vibrant health and dynamic strength through the art of aerobics. From the very first page, this book is your compass, guiding you through the exhilarating realm of aerobic exercises. Uncover the science behind effective warm-ups, master essential movement techniques, and harness the rhythm of proper breathing. Explore a symphony of low and high-impact aerobics, dive into the joy of dance-based workouts, and harness the power of water aerobics. But this guide is more than just exercises - it's about understanding your body's needs. Delve into the intricacies of nutrition and hydration, ensuring your body is fueled for peak performance. Navigate challenges, conquer plateaus, and cultivate a mindset that champions resilience and progress. As you flip through each page, you'll find not just information, but empowerment. Detailed workout routines cater to beginners and beyond, ensuring your fitness journey is tailored to your goals. As you transition from novice to pro, advanced techniques like High-Intensity Interval Training (HIIT) and periodization await your conquest. Unleash your potential, sculpt your body, and amplify your spirit. Whether you're seeking weight loss, enhanced endurance, or simply a vibrant lifestyle, "Aerobics Fitness Guide for Beginners" is your gateway to transformation. It's time to embrace the rhythm of change, sculpt your body's symphony of movement, and rise to a new level of vitality. The journey begins now. Are you ready to step into the spotlight of your own fitness story? Let the pages of this book be your guide, your inspiration, and your partner in progress. Start your journey today and redefine what your body can achieve. Your future of strength, health, and vitality beckons - seize it now!

Aerobic Exercise Easy Guide for Beginners

Author : Braidy Duncraig
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (68 download)

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Book Synopsis Aerobic Exercise Easy Guide for Beginners by : Braidy Duncraig

Download or read book Aerobic Exercise Easy Guide for Beginners written by Braidy Duncraig and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobic Exercise Easy Guide for Beginners Aerobic exercise, often referred to as cardio exercise, is a form of physical activity that primarily relies on the aerobic energy-generating process. It involves rhythmic, continuous movements of large muscle groups, typically performed at a moderate intensity for an extended period. This type of exercise stimulates the cardiovascular and respiratory systems, enhancing their efficiency and endurance. Aerobic exercise benefits the body in multifaceted ways. It significantly strengthens the cardiovascular system, enhancing heart function and improving blood circulation. The increased breathing rate during aerobic activities enhances lung capacity and efficiency. Moreover, regular engagement in aerobic exercises contributes to weight management, as it aids in burning calories and fat. Notably, the benefits of aerobic exercise extend beyond physical health. Research indicates its positive impact on mental health, reducing stress, anxiety, and depression while promoting better cognitive function and overall well-being. This holistic improvement underscores the significance of incorporating aerobic exercise into a balanced lifestyle. Understanding what constitutes aerobic exercise and its diverse forms is crucial for individuals seeking to adopt a healthier lifestyle or fitness enthusiasts aiming to diversify their workout routines. Its accessibility, adaptability, and proven benefits make it an indispensable component of overall fitness, contributing significantly to a healthier, more active life. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Aerobics for Beginners

Author : Nikali Jaamayka
Publisher : Createspace Independent Pub
ISBN 13 : 9781489580184
Total Pages : 42 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Aerobics for Beginners by : Nikali Jaamayka

Download or read book Aerobics for Beginners written by Nikali Jaamayka and published by Createspace Independent Pub. This book was released on 2013-05-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For Effective Ways To Get Fit? Doing the same thing and not getting effective results is called insanity. You don't want to be labeled insane, do you? When you are exercising, you want to be able to see results. Since you're not, it's time for some new strategies. Aerobics is supposed to fun and also get you fit and toned. This book by Nikali Jaamayka, Aerobics for Beginners (Dynamic Training for Total Fitness), can show you how to get in shape and be fit! Your body will be toned; your muscles will be built and made lean once you try some of these exercises in this report. You can just do any kind of exercises-you have to implement those that will make a difference for you! Anyone can exercise, but if it's not affecting them in a positive way, then it's a waste of time. These exercises will have you feeling good in no time. Just give them a shot and don't look back. With aerobics, there are different kinds of exercises that you can do in order to get and stay fit. This report will show you how to do exercises you probably did not think fit in the category of aerobics. Once you see what they are, you'll probably say wow! These exercises are easy to do-some of them a child can do! So don't delay getting this report so that you can be on your way to a fit body right now! Get started now with Aerobics for Beginners (Dynamic Training for Total Fitness) so that you can have that body that you have always wanted. Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone's life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days! You can't waste your time keeping that flab and extra weight on your body. Did you know that more people are overweight and obese today than ever before? That is definitely a health hazard. Even our children have succumbed to this at a very young age. Once we start getting ourselves together to get in shape, our children will follow. They follow what we do, whether it's right or wrong. So, let them follow us by doing something right-and that's getting in shape with aerobics. Don't wait any longer because once you let this time pass away, you cannot get it back. Let Nikali Jaamayka take you by the hand and lead you step-by-step to Aerobic fitness. Nikali Jaamayka is also known for his other books: "Body Building Guide for Awesome Results," "Build Muscle: Safe, Easy, Fun, Fast, STRONG," "Body Building for Beginners," "Yoga for Beginners" and "Get Fit, Get Lean: Today's Guide for Your Busy Lifestyle."

A Beginners Guide to Working Out

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Beginners Guide to Working Out by : Dr. W. Ness

Download or read book A Beginners Guide to Working Out written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-23 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.