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Ease And Flow Journal
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Book Synopsis Ease and Flow Journal by : Sophia Casey
Download or read book Ease and Flow Journal written by Sophia Casey and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].
Book Synopsis Ease & Flow Journal by : Sophia Casey
Download or read book Ease & Flow Journal written by Sophia Casey and published by Createspace Independent Publishing Platform. This book was released on 2018-05-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it.
Book Synopsis Ease. Grace. Flow. by : Rhiannon Phillips
Download or read book Ease. Grace. Flow. written by Rhiannon Phillips and published by . This book was released on 2019-09-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifesting Journal Add To Cart Now! Product Description: 6x9 119 pages Uniquely designed matte cover Heavy Paper Ideas On How To Use This Planner: Girlfriend/ Boyfriend Gift Journal for 2020 Manifesting Journal/ Notebook Memory Keepsake Book Reflections and Memories Notebook Birthday Present
Book Synopsis The American Journal of Science by :
Download or read book The American Journal of Science written by and published by . This book was released on 1913 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Competition Engine Building by : John Baechtel
Download or read book Competition Engine Building written by John Baechtel and published by CarTech Inc. This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The needs of a true competition engine are quite different than those of the engine under the hood of a typical commuter car. From the basic design needs, to the base component materials, to the sizes of the flow-related hardware, to the precision of the machining, to the capabilities of each pertinent system, very few similarities exist. Many books exist showcasing how to make street-based engines more powerful and/or durable. This book is different, in that it focuses purely on the needs of high rpm, high durability, high-powered racing engines. It begins by looking at the raw design needs, and then shares how these needs are met at the various phases of an engine's development, assembly, testing and tuning. This book features reviews of many popular modern tools, techniques, products, and testing/data collecting machinery. Showing the proper way to use such tools, how to accurately collect data, and how to use the data effectively when designing an engine, is critical information not readily available elsewhere. The special needs of a competition engine aren't commonly discussed, and the many secrets competition engine builders hold closely are openly shared on the pages here. Authored by veteran author John Baechtel, Competition Engine Building stands alone as a premier guide for enthusiasts and students of the racing engine. It also serves as a reference guide for experienced professionals anxious to learn the latest techniques or see how the newest tools are used. Baechtel is more than just an author, as he holds (or has held) several World Records at Bonneville. Additionally, his engines have won countless races in many disciplines, including road racing and drag racing.
Book Synopsis Ease Seminar by : Frances Luttikhuizen
Download or read book Ease Seminar written by Frances Luttikhuizen and published by Edicions Universitat Barcelona. This book was released on 2000 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Journal of Science and Arts by :
Download or read book American Journal of Science and Arts written by and published by . This book was released on 1912 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Year For You by : Stephanie Bennett Vogt
Download or read book A Year For You written by Stephanie Bennett Vogt and published by Hierophant Publishing. This book was released on 2019-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take back your life? Despite an innate desire to live peaceful and happy lives, many of us spend far too much of our precious time immersed in stress and struggle rather than in enjoyment, often working to make others happy while neglecting ourselves in the process. In A Year for You, space clearing expert and mindfulness teacher Stephanie Bennett Vogt offers a step-by-step guide to coming back home to yourself. In these pages she will teach you how to: Release the underlying causes of clutter, stress, struggle and overwhelm . . . for good! Develop simple yet profound practices that lead to a clearer home and a quieter mind. Cultivate a holistic, open, and gentle approach to life that leads to a greater sense of peace and freedom. This book is an invitation to a life-changing, yearlong sabbatical that begins not far away in a distant corner of the world, but right where you are in this moment. The practices contained herein will teach you how to reorient your life toward a more spacious, relaxed, and joy-filled way of being.
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis Journal by : Institute of Petroleum (Great Britain)
Download or read book Journal written by Institute of Petroleum (Great Britain) and published by . This book was released on 1928 with total page 1394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 7- include "Abstracts" which, beginning with v. 9 form a separately paged section, and from v. 17 on, have separate title pages.
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
Book Synopsis The Flow Journal by : Metaphysics Mama
Download or read book The Flow Journal written by Metaphysics Mama and published by Independently Published. This book was released on 2018-11-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness of our thoughts and vibrations are the keys to changing our reality. By remaining in the present moment we can control how we think which will control what we attract into our reality. It takes just 10 minutes of writing affirmations and flow writing with an attitude of gratitude to change beliefs and habits. Once you change beliefs you change your personality which then shifts your personal reality. A thankful heart is a happy heart. Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart.If you start each day by writing down three things you are thankful for - a great cup of tea, the smell of rain, a good internet connection - you begin each day on the right note. Do it daily and cultivate an attitude of gratitude.Start a Gratitude Journal and get one of our copies. Our Gratitude Journal is designed to be: FLEXIBLE: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day.STRAIGHTFORWARD AND EASY TO USE- It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Write down three things you are grateful for each day and turn your ordinary moments into blessings.Simple and easy to use, the pages are ready and waiting to be filled. 140 pages of flow writing ready lines.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 140 pages to record your insights, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Easily accessible when you feel grateful for something and want to write it down right away.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Use our Gratitude Journal to document all things you are grateful for each day and observe how it improves your mental well-being and life perception. Gratitude brings forth a positive outlook in life so grab a copy for you and a loved one and share the journey of gratitude together!
