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Early To Bed And Early To Rise Makes A Person Healthy
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Book Synopsis "Early to Bed, and Early to Rise, Makes a Man Healthy, Wealthy, and Wise", Or, Early Rising by : Anna Letitia Waring
Download or read book "Early to Bed, and Early to Rise, Makes a Man Healthy, Wealthy, and Wise", Or, Early Rising written by Anna Letitia Waring and published by . This book was released on 1856 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Poor Richard's Almanac by : Benjamin Franklin
Download or read book Poor Richard's Almanac written by Benjamin Franklin and published by . This book was released on 1900 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis The Way to Wealth by : Benjamin Franklin
Download or read book The Way to Wealth written by Benjamin Franklin and published by . This book was released on 1848 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Healthy Sleep Habits, Happy Child by : Marc Weissbluth, M.D.
Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Download or read book Red Herring written by Sally Spencer and published by Severn House Publishers Ltd. This book was released on 2012-12-22 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The discovery of the body of a young, red-haired school mistress, lying in a pig-pen with her face half-eaten away, is the beginning of a new investigation for Charlie Woodend. But it is to be an investigation he is soon ordered to abandon when Helen Dunn, the daughter of Wing Commander Dunn - and a pupil at the school where the dead woman taught - suddenly vanishes into thin air. While Woodend and Rutter race against time in the desperate hope of finding the girl alive, Woodend's bagman, Monika Paniatowski, continues to work on the murder, under the supervision of the mysterious Chief Inspector Horrocks, a Scotland Yard man who seems to have only a mild interest in finding the killer. Are the two cases connected? Woodend begins to wonder. And if they are, who is it who seems to be blocking both investigations at every turn?
Book Synopsis My Everlasting Education at Saint Finbarr’s College by : Deji Badiru
Download or read book My Everlasting Education at Saint Finbarr’s College written by Deji Badiru and published by iUniverse. This book was released on 2020-05-22 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an interesting and inspirational account of high school education at Saint Finbarr’s College, Lagos, Nigeria, a Catholic school started by Reverend Father Denis Slattery in 1956. Saint Finbarr’s College is a highly-regarded school with a wide reputation for Academics, Discipline, and Sports. Graduates of the school have gone on to make worldwide contributions in many facets of professional advancements. The graduates are extremely proud of their Finbarr’s pedigree and speak highly of the school and the founder regarding the value of their education at the school. In this book, the author celebrates the educational impacts he received at the school. Education, in general, is promoted in this book as a universal asset that everyone should have an opportunity to enjoy, embrace, and utilize for personal and professional development.
Download or read book WHOLE written by Rex Miller and published by John Wiley & Sons. This book was released on 2020-02-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking statistic in education reveals that 70% of K-12 teachers work under chronic stress. This revolutionary new book explains how removing stress from the classroom holds the key to improving education. The book also explains what administrators, teachers, parents, and communities can do to help accomplish a stress-free classroom. For years, the expert voices said “disengagement” was the crucial issue behind poor educational environments and results. Naturally, only massive reform could fix it. But what if the enormous restructuring and expenditures attacked the wrong problem? MindShift, an organization that reframes tired and clogged conversations, pushed the old conclusions off the table and started fresh. They gathered diverse leaders in education, leadership, neuroscience, architecture, and wellness in working forums around the nation. These pivotal meetings produced WHOLE, a game-changing approach to education. This book captures the story and details of how the system can be remade for real and lasting benefits to everyone. With the authors’ expertise, the book exposes the exhausted and antiquated thinking that led to the present crisis. But, WHOLE also proposes a new era of disruptive change that can produce happier, healthier, and more successful education for the 21st century. The book introduces the outliers, tells the stories, and presents the roadmaps to: Why teachers should be seen as high-performance athletes, requiring time for recovery and preparation How schools can become “field hospitals,” combining learning with healing Why space matters, how redesigning and refurnishing schools can eliminate stress and produce learning environments that are more open and inviting Ways to properly integrate schools within communities, building honest relationships, increasing social capital, and achieving transparency that increases success Packed with real-life examples, new research, and solutions that you can introduce to your own schools, students, and communities, WHOLE shows us how to move schools from the age of stress and insecurity to an age of true educational flourishing.
Download or read book James -Vol. I written by and published by Dorrance Publishing. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stem Cells Cancer & Me by : John E. McNamara
Download or read book Stem Cells Cancer & Me written by John E. McNamara and published by AuthorHouse. This book was released on 2007-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the Review! We all travel the road of life and on occasion encounter road defects and detours. Some of us will reach a detour and conceive what we think to be a dead end, only to find one of life’s crossroads and a choice that must be made. Come along, travel with me on the five year journey and the choice that saved my life.
Book Synopsis At Times I've Felt Like Job by : David Henry Patton
Download or read book At Times I've Felt Like Job written by David Henry Patton and published by Christian Faith Publishing, Inc.. This book was released on 2024-03-07 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Times I've Felt Like Job: A Story of 'Choices' is entitled as such, because just like Job in the Bible, I was blessed numerous times as a young person. At the same time, I also experienced a great deal of suffering, still my faith has never wavered! I only really wish I could say the same about the rest of society, since it seems too many have left the church, and abandoned many of the lessons they were taught as a little child - wishing to live only for the moment. Well, this book - and the others that follow, are attempts to get people to right their wrongs, and return to the desired pathway that will lead them Homeward.
Book Synopsis American History Stories by : Mara Louise Pratt-Chadwick
Download or read book American History Stories written by Mara Louise Pratt-Chadwick and published by . This book was released on 1889 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 'Early to bed, and early to rise, makes a man healthy, wealthy, and wise,' or, Early rising a natural, social and religious duty. By the author of 'What can't be cured must be endured'. by : Anna Letitia Waring
Download or read book 'Early to bed, and early to rise, makes a man healthy, wealthy, and wise,' or, Early rising a natural, social and religious duty. By the author of 'What can't be cured must be endured'. written by Anna Letitia Waring and published by . This book was released on 1855 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Beam: Season Two by : Johnny B. Truant
Download or read book The Beam: Season Two written by Johnny B. Truant and published by Johnny B. Truant. This book was released on with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power is in the mind. The mind is in the network. As the NAU’s "Shift" approaches, the Directorate and Enterprise parties are doing whatever they can both on-Beam and off- to win the citizen’s minds. The Beam itself, however, seems to be evolving. As more and more people become addicted to connectivity, a question arises: Does the Beam serve our minds ... or do our minds serve the Beam? Meanwhile, using politics as cover, an organization is pushing human enhancements further than they were ever meant to go — and maybe more than the struggling NAU with its hyperconnected minds can hope to survive. ★★★★★ "Another homerun for Platt and Truant. Usually second books in a series are the weak link -- that didn't happen in The Beam. Just like the first season I got sucked in to this book and told the kids to just feed themselves poptarts and leave mommy alone already so she could read. An amazing series!" -- Patricia Eimer ★★★★★ "I loved the first season, but this did such a great job of fleshing out the story line that I'm already champing at the bit for the next season." -- BruceIn Baghdad ★★★★★ "A real high-tech futuristic political thriller with a great storyline and a cliff-hanger ending that leaves you wanting for more. Can't wait to read season 3." -- beachbaby
Book Synopsis The 5 A.M. Miracle by : Jeff Sanders
Download or read book The 5 A.M. Miracle written by Jeff Sanders and published by Simon and Schuster. This book was released on 2015-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life. The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results. Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.
