Dumbbell Training Guide

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Men's Health Ultimate Dumbbell Guide

Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1605297569
Total Pages : 291 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Ultimate Dumbbell Guide by : Myatt Murphy

Download or read book Men's Health Ultimate Dumbbell Guide written by Myatt Murphy and published by Rodale Books. This book was released on 2007-07-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Dumbbell Training

Author : Allen Hedrick
Publisher : Human Kinetics
ISBN 13 : 1492587028
Total Pages : 298 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Dumbbell Training by : Allen Hedrick

Download or read book Dumbbell Training written by Allen Hedrick and published by Human Kinetics. This book was released on 2019-06-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Dumbbell Workout Handbook: Strength and Power

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578267757
Total Pages : 243 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Dumbbell Workout Handbook: Strength and Power by : Michael Volkmar

Download or read book Dumbbell Workout Handbook: Strength and Power written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-07-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Women's Strength Training Guide

Author : Robert King
Publisher :
ISBN 13 : 9780228849759
Total Pages : 154 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Women's Strength Training Guide by : Robert King

Download or read book Women's Strength Training Guide written by Robert King and published by . This book was released on 2021-11-08 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength-training guide for women. Learn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform your body with strength training. In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life. It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength. If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed. Here's what you get in this book: - An explanation of why women should strength train and lift weights - Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions - Myths of women's strength training - How women should train differently from men - 7 bonus workout programs www.WomenWhoLiftWeights.com www.WWLWStore.com

The Great Dumbbell Handbook

Author : André Noël Potvin
Publisher :
ISBN 13 : 9781926534114
Total Pages : 64 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis The Great Dumbbell Handbook by : André Noël Potvin

Download or read book The Great Dumbbell Handbook written by André Noël Potvin and published by . This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Essence of Dumbbell Training Companion Guide

Author : Juan Carlos Santana
Publisher :
ISBN 13 : 9780970811639
Total Pages : 237 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis The Essence of Dumbbell Training Companion Guide by : Juan Carlos Santana

Download or read book The Essence of Dumbbell Training Companion Guide written by Juan Carlos Santana and published by . This book was released on 2002-01-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Total Gym Ball Workout

Author : Steve Barrett
Publisher : A&C Black
ISBN 13 : 140817829X
Total Pages : 200 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Total Gym Ball Workout by : Steve Barrett

Download or read book The Total Gym Ball Workout written by Steve Barrett and published by A&C Black. This book was released on 2012-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Smart Girls Do Dumbbells

Author : Judith Sherman-Wolin
Publisher : Penguin
ISBN 13 : 1440624933
Total Pages : 244 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Smart Girls Do Dumbbells by : Judith Sherman-Wolin

Download or read book Smart Girls Do Dumbbells written by Judith Sherman-Wolin and published by Penguin. This book was released on 2004-04-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: • the complete 30-minute, 30-day, 30-way, start-to-finish program • how to melt away those stubborn pounds you've been trying to lose your entire adult life • how you can shape a body that burns more calories, even while you're plopped on the couch • inexpensive ways to build your own dumbbell gym • Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!

Dumbbell Training for Strength and Fitness

Author : Matt Brzycki
Publisher : Cardinal Publishers Group
ISBN 13 : 9780976336136
Total Pages : 0 pages
Book Rating : 4.3/5 (361 download)

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Book Synopsis Dumbbell Training for Strength and Fitness by : Matt Brzycki

Download or read book Dumbbell Training for Strength and Fitness written by Matt Brzycki and published by Cardinal Publishers Group. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.

Lift Like a Girl: Be More, Not Less.

Author : Nia Shanks
Publisher : Lioncrest Publishing
ISBN 13 : 9781619618442
Total Pages : 308 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Lift Like a Girl: Be More, Not Less. by : Nia Shanks

Download or read book Lift Like a Girl: Be More, Not Less. written by Nia Shanks and published by Lioncrest Publishing. This book was released on 2017-11-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Strength Training with Dumbbells

Author : Monika Chopra
Publisher :
ISBN 13 : 9781095664773
Total Pages : 156 pages
Book Rating : 4.6/5 (647 download)

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Book Synopsis Strength Training with Dumbbells by : Monika Chopra

Download or read book Strength Training with Dumbbells written by Monika Chopra and published by . This book was released on 2019-04-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.

Freeweight Training Anatomy

Author : Ryan George
Publisher : Simon and Schuster
ISBN 13 : 1612435351
Total Pages : 187 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Freeweight Training Anatomy by : Ryan George

Download or read book Freeweight Training Anatomy written by Ryan George and published by Simon and Schuster. This book was released on 2016-03-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Dumbbell Workout for Beginners

Author : Robert Lugo
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (266 download)

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Book Synopsis Dumbbell Workout for Beginners by : Robert Lugo

Download or read book Dumbbell Workout for Beginners written by Robert Lugo and published by Independently Published. This book was released on 2024-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to start a fitness journey with simple yet effective equipment? Do you want to master dumbbell workouts to sculpt and strengthen your body? Are you unsure about how to create a personalized dumbbell workout plan? Do you wish to combine strength training with cardio and flexibility exercises for optimal results? Are you ready to avoid common workout mistakes and achieve your fitness goals efficiently? DUMBBELL WORKOUT FOR BEGINNERS is your ultimate guide to starting a fitness journey with dumbbells. This comprehensive book is packed with essential information, practical tips, and detailed exercises to help you harness the power of dumbbell training. Whether you're new to fitness or looking to refine your technique, this book is designed to meet your needs. Introduction to Dumbbell Training: Discover the fundamentals of dumbbell workouts, understanding why they are a versatile and essential part of any fitness routine. Learn about the benefits, including improved muscle tone, strength, and overall health. Assessing Readiness and Basic Techniques: Begin your journey by assessing your fitness level and learning the basic techniques crucial for safe and effective training. Proper form and technique are emphasized to prevent injuries and maximize results. Designing Your Dumbbell Workout Plan: Create a personalized workout plan tailored to your fitness goals. This section provides step-by-step guidance on setting realistic goals, choosing the right exercises, and structuring your workouts for optimal progression. Dumbbell Exercises for Different Muscle Groups: Explore a wide range of exercises targeting various muscle groups, including arms, legs, chest, back, and core. Each exercise is explained in detail, with tips on execution and variations to keep your routine challenging and engaging. Combining Dumbbell Workouts with Cardio and Flexibility: Learn how to integrate cardio and flexibility exercises into your dumbbell routine for a well-rounded fitness program. This chapter highlights the importance of a balanced approach to fitness, enhancing your endurance, flexibility, and overall performance. Monitoring Progress and Adjusting Intensity: Track your progress effectively with practical tips on monitoring your workouts and adjusting intensity levels. Understand the importance of progressive overload and how to safely increase your workout's difficulty. Nutrition and Recovery for Dumbbell Training: Maximize your gains with essential nutrition and recovery strategies. This chapter covers the basics of a balanced diet, the importance of hydration, and effective recovery techniques to keep you energized and ready for your next workout. Common Mistakes and FAQs: Avoid common pitfalls and get answers to frequently asked questions about dumbbell training. This section provides troubleshooting tips and expert advice to help you stay on track and overcome any challenges. Sample Dumbbell Workout Plans: Get started immediately with sample workout plans designed for beginners. These plans offer a variety of routines to keep your workouts fresh and exciting, ensuring you stay motivated and achieve your fitness goals. DUMBBELL WORKOUT FOR BEGINNERS is a must-have for anyone concerned about fitness, health, and athletic performance. With detailed instructions, practical tips, and a focus on safety and effectiveness, this book will be your ultimate companion on your fitness journey. Don't let uncertainty hold you back any longer. DUMBBELL WORKOUT FOR BEGINNERS is your definitive guide to achieving your fitness dreams with ease and confidence. Make this book your final stop and transform your body and health today. Start your journey now and unlock the best version of yourself with the power of dumbbell training.

Dynamic Dumbbell Training

Author : Paul Collins
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263109
Total Pages : 276 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Dynamic Dumbbell Training by : Paul Collins

Download or read book Dynamic Dumbbell Training written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328098
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.