Drunk Yoga

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Drunk Yoga

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Yoga Girl

Author : Rachel Brathen
Publisher : Simon and Schuster
ISBN 13 : 1501106775
Total Pages : 176 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Girl by : Rachel Brathen

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yoga as Resistance

Author : Dr. Stacie Graham
Publisher : Watkins Media Limited
ISBN 13 : 1786786419
Total Pages : 205 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Yoga as Resistance by : Dr. Stacie Graham

Download or read book Yoga as Resistance written by Dr. Stacie Graham and published by Watkins Media Limited. This book was released on 2022-06-14 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion – on the mat, and off. The book is structured around the Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented. Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise. Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.

Being Dharma

Author : Ajahn Chah
Publisher : Shambhala Publications
ISBN 13 : 0834823381
Total Pages : 258 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Being Dharma by : Ajahn Chah

Download or read book Being Dharma written by Ajahn Chah and published by Shambhala Publications. This book was released on 2001-10-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of ‘dharma talks’ from one of the great Buddhist teachers of the 20th-century is a fun, accessible crash course in Theravadan teachings on meditation, mindfulness, and more Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century. Here, Chah offers a thorough exploration of Theravada Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship.

Fifty Places to Practice Yoga Before You Die

Author : Chris Santella
Publisher : Abrams
ISBN 13 : 1647004756
Total Pages : 379 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Fifty Places to Practice Yoga Before You Die by : Chris Santella

Download or read book Fifty Places to Practice Yoga Before You Die written by Chris Santella and published by Abrams. This book was released on 2021-11-23 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practice Fifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella’s bestselling Fifty Places series. The book shares yogis’ recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. The following breathtaking, diverse locales are explored throughout: Haines, Alaska - Lake Louise, Alberta - Antarctic Peninsula, Antarctica - Sedona, Arizona - Melbourne, Australia - Uluru, Australia - Austria, St. Anton - Nassau, Bahamas - Paro, Bhutan - Welgevonden Game Reserve/Tuli Reserve, Botswana - Salt Spring Island, British Columbia - Joshua Tree, California - Los Angeles, California - Ojai, California - San Francisco, California - Watsonville, California - Siem Reap, Cambodia - Torres Del Paine, Chile - Denver, Colorado - Nosara, Costa Rica - Malta, Europe - Islamorada, Florida - Lake Atilan, Guatemala - Kapaau, Hawaii - Maui, Hawaii - Goa, India - Mysore (Mysuru), India - Pune, India - Rishikesh, India - Bali, Indonesia - Val de Chio, Italy - Boston, Massachusetts - Stockbridge, Massachusetts - Tulum, Mexico - Helena, Montana - Taghazout, Morocco - Bagan, Myanmar - Pokhara, Nepal - Glenorchy, New Zealand - Popoyo, Nicaragua - Valdres, Norway - Palmer Rapids, Ontario - John Day River, Oregon - Oregon City, Oregon - The Sacred Valley, Peru - Siargao, Philippines - Olhão, Portugal - Unawatuna, Sri Lanka - Kho Phangan, Thailand - London, United Kingdom

Medical Medium Celery Juice

Author : Anthony William
Publisher : Hay House, Inc
ISBN 13 : 1401957668
Total Pages : 459 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Medical Medium Celery Juice by : Anthony William

Download or read book Medical Medium Celery Juice written by Anthony William and published by Hay House, Inc. This book was released on 2019-05-21 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: Healing the gut and relieving digestive disorders Balancing blood sugar, blood pressure, weight, and adrenal function Neutralizing and flushing toxins from the liver and brain Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Finding My Balance

Author : Mariel Hemingway
Publisher : Simon and Schuster
ISBN 13 : 9780743264327
Total Pages : 262 pages
Book Rating : 4.2/5 (643 download)

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Book Synopsis Finding My Balance by : Mariel Hemingway

Download or read book Finding My Balance written by Mariel Hemingway and published by Simon and Schuster. This book was released on 2004-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.

Blackout

Author : Sarah Hepola
Publisher : Grand Central Publishing
ISBN 13 : 145555457X
Total Pages : 216 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Blackout by : Sarah Hepola

Download or read book Blackout written by Sarah Hepola and published by Grand Central Publishing. This book was released on 2015-06-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unflinchingly honest and hilarious memoir, a woman discovers that her best life is a sober one. For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But there was a price–she often blacked out, having no memory of the lost hours. On the outside, her career was flourishing, but inside, her spirit was diminishing. She could no longer avoid the truth–she needed help. Blackout is the story of a woman stumbling into a new kind of adventure–sobriety. Sarah Hepola's tale will resonate with anyone who has had to face the reality of addiction and the struggle to put down the bottle. At first it seemed like a sacrifice–but in the end, it was all worth it to get her life back.

Bikram's Beginning Yoga Class

Author : Bikram Choudhury
Publisher : Penguin
ISBN 13 : 1585420204
Total Pages : 225 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Bikram's Beginning Yoga Class by : Bikram Choudhury

Download or read book Bikram's Beginning Yoga Class written by Bikram Choudhury and published by Penguin. This book was released on 2000-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Wellmania

Author : Brigid Delaney
Publisher : Hachette UK
ISBN 13 : 1399718258
Total Pages : 274 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis Wellmania by : Brigid Delaney

Download or read book Wellmania written by Brigid Delaney and published by Hachette UK. This book was released on 2023-03-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR NETFLIX SERIES STARRING CELESTE BARBER MISADVENTURES IN THE SEARCH FOR WELLNESS When journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude. Cold-pressed juices, hot yoga, veganism, Paleo, mindfulness ... if you embrace these things you will be happy, you will be well - just ask Instagram, right?. But what does wellness even mean? Does any of this stuff actually work? Throwing herself body-first into a wellness journey, Brigid decides to find out. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - detoxes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype. She asks: what does this obsession say about us? Is wellness possible, or even desirable? Where's the fun in it all? And why do you smell so bad when you haven't eaten in seven days? Trying everything from the benign to the bizarre in an attempt to reclaim her old life, Brigid discovers that perhaps if we could only look beyond ourselves we might just find the answer.

Science of Yoga

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Science of Yoga by : Ann Swanson

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga

Author : Emmanuel Carrère
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374604959
Total Pages : 219 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Yoga by : Emmanuel Carrère

Download or read book Yoga written by Emmanuel Carrère and published by Farrar, Straus and Giroux. This book was released on 2022-08-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2022 by The Guardian This is a book about yoga. Or at least, it was. Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully—he is healthy; he works; he loves. He practices meditation, striving to observe the world without evaluating it. In this state of heightened awareness, he sets out for a ten-day silent retreat in the French heartland, leaving his phone, his books, and his daily life behind. But he’s also gathering material for his next book, which he thinks will be a pleasant, useful introduction to yoga. Four days later, there’s a tap on the window: something has happened. Forced to leave the retreat early, he returns to a Paris in crisis. Life is derailed. His city is in turmoil. His work-in-progress falters. His marriage begins to unravel, as does his entanglement with another woman. He wavers between opposites—between self-destruction and self-control; sanity and madness; elation and despair. The story he has told about himself falls away. And still, he continues to live. This is a book about one man’s desire to get better, and to be better. It is laced with doubt, animated by the dangerous interplay between what is fiction and what is real. Loving, humorous, harrowing and profound, Yoga hurls us towards the outer edges of consciousness, where, finally, we can see things as they really are.

Mastering Vinyasa Yoga

Author : Raji Thron
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726134149
Total Pages : 214 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Mastering Vinyasa Yoga by : Raji Thron

Download or read book Mastering Vinyasa Yoga written by Raji Thron and published by Createspace Independent Publishing Platform. This book was released on 2018-10-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.

The Essence of Kriya Yoga

Author : Paramahansa Yogananda
Publisher :
ISBN 13 : 9781931833189
Total Pages : 340 pages
Book Rating : 4.8/5 (331 download)

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Book Synopsis The Essence of Kriya Yoga by : Paramahansa Yogananda

Download or read book The Essence of Kriya Yoga written by Paramahansa Yogananda and published by . This book was released on 2006-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kriya Yoga is an instrument through which human evolution can be quickened. Learn the essence of this spiritual science from its greatest proponent, Paramhansa Yogananda, in his own words. Heed his vibrant call,"Awaken! Arise from dreams of littleness to the realization of the vastness within you." A compilation and selection of the original writings of the a spiritual Master whose life-work was to spend over 30 years in the West as the Fountain of Life, from which countless have drunk. This volume consists of the complete 1925 versions of "The Science of Religion" and "Songs of the Soul" as well as critical excerpts from the 1946 1st edition of the "Autobiography of a Yogi." Included are also other excerpts from his writings in the 1920's which are still helpful to the spiritual seekers of the world.

Blood Sugar

Author : Sascha Rothchild
Publisher : Penguin
ISBN 13 : 0593331559
Total Pages : 337 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Blood Sugar by : Sascha Rothchild

Download or read book Blood Sugar written by Sascha Rothchild and published by Penguin. This book was released on 2022-04-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Thriller of the Year "Terrific. You might come for the mystery, but you will stay for the sheer energy."--New York Times Book Review An utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager and Jessica Knoll. “I could just kill you right now!” It’s something we’ve all thought at one time or another. But Ruby has actually acted on it. Three times, to be exact. Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder. Which, ironically, is one murder that she did not commit, though a scandal-obsessed public believes differently. As she undergoes questioning, Ruby’s mind races back to all the details of her life that led her to this exact moment, and to the three dead bodies in her wake. Because though she may not have killed her husband, Ruby certainly isn’t innocent. Alternating between Ruby’s memories of her past crimes and her present-day fight to clear her name, Blood Sugar is a twisty, clever debut with an unforgettable protagonist who you can’t help but root for—an addicting mixture of sour and sweet.

Dreams of Light

Author : Andrew Holecek
Publisher : Sounds True
ISBN 13 : 1683644360
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Dreams of Light by : Andrew Holecek

Download or read book Dreams of Light written by Andrew Holecek and published by Sounds True. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.

Grace Intoxicated

Author : Kyle Elden
Publisher :
ISBN 13 : 9780615697758
Total Pages : 69 pages
Book Rating : 4.6/5 (977 download)

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Book Synopsis Grace Intoxicated by : Kyle Elden

Download or read book Grace Intoxicated written by Kyle Elden and published by . This book was released on 2012 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With art by Kate Whittaker"--Front cover.