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Driven By Kundalini
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Book Synopsis Driven by Kundalini by : Hana Rubinstejnova
Download or read book Driven by Kundalini written by Hana Rubinstejnova and published by Lulu.com. This book was released on 2015-12-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driven by Kundalini by Hana Rubinstejnova is uncovering an honest, detailed and very personal account of a powerful spiritual experience of the author herself during and after a 10 day silent meditation retreat. There are not many books written by people who had their own powerful and life changing experience with spontaneous Kundalini Awakening & Rising. This book is different from other books on this topic because it is a very indepth description of the whole experience itself and also of it's after effects when the experience didn't go 'according to plan'. This book has been written to empower others and to shed so much needed light on this still rather mystical subject. Qualifications of the Author: Hana Rubinstejnova is qualified to write this book mainly by her own personal experience with Kundalini. Her professional qualifications: Certified Life Coach, NLP Master Practitioner & Trainer and Psychosomatic Therapist.
Book Synopsis Kundalini Awakening by : Marilyn Gillian
Download or read book Kundalini Awakening written by Marilyn Gillian and published by Marilyn Gillian. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! But what is Kundalini and how can it help to achieve inner peace? Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone. A Kundalini awakening is when this “snake” is slowly awoken and guided to slither up the channels of the spine until it finally reaches the twelfth chakra, activating each spiritual channel in the process. This form of spiritual awakening is said to be one of the most life-changing. People often report living much lighter lives with balanced emotions and mind. Yoga is one of the most common practices used in the awakening of Kundalini because it focuses mainly on opening up the channels of the spine. However, it is very important to awakening the Kundalini in the correct and unhurried way, taking care to do it in the calmest and most relaxed state of mind possible. This complete step-by-step Guide will teach you How to Awakening the Kundalini in the correct way, taking care to do it in the calmest and most relaxed state of mind possible! In this book you are ready to discover: · What is Kundalini and how to prepare for the awakening even if you are a beginner. You’ll learn few methods. · The main benefits of Kundalini and what is its function. · Which kind of diet you have to follow to improve the meditation experience. · The biggest mistakes people usually do and how to avoid them. · Helpful tricks and tips on how to prevent the “Kundalini syndrome” for a safe awakening of the Kundalini energy. · The best Kundalini Yoga routine to feel more relaxed and expand your mind. No specific knowledge is required! And much, much more! Even if you’ve never practiced meditation in your life, or you’ve never experienced the power of Kundalini Awakening, now you can benefit from it every day in just few weeks! Invest in your health! Get this ebook TODAY!
Download or read book Wired for God written by Dani Antman and published by Turning Stone Press. This book was released on 2017-08-07 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Judaism of her childhood doesn’t satisfy Dani Antman’s yearning for spiritual awakening, she embarks on a quest for a spiritual path. Dani finds herself immersed in the world of yoga, energy healing, and Kabbalah but her journey of inner transformation has only just begun. A healing crisis, misplaced trust and a failed marriage, intensify her desire for a teacher who can lead her to self-realization. Her prayers are answered in the form of a realized adept, a Swami from the faraway shores of Rishikesh, India, who initiates her in his lineage of Kundalini Science, the study of the Divine force within every human being that is the initiator of spiritual growth. And so begins an incredible inner journey as Dani dedicates herself to a spiritual practice aimed at the redirection and completion of a challenging Kundalini process related to her Jewish past. Paradoxically, with the completion of her process she experiences a triumphant return to the religion of her birth. Wired for God is the candid and compelling memoir of Dani Antman’s spiritual journey from mystical Judaism through Kundalini Science and back again, told in a conversational and informal style. Her story gives inspiration and hope to all sincere seekers looking to make real spiritual progress and find their own unique spiritual path.
Download or read book Kundalini Awakening written by John Selby and published by Bantam. This book was released on 2009-07-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Book Synopsis Kundalini Awakening by : Nicole Crystals
Download or read book Kundalini Awakening written by Nicole Crystals and published by . This book was released on 2020-03-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to unleash the secret power of Kundalini? Have you ever experienced to enjoy the best balance of your energy levels for a healthier and more meaningful life? *Keep Reading* Some of us may be wondering: "What is Kundalini, and how can it help us achieve inner peace?" Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone. A Kundalini awakening is when this "snake" is slowly awoken and guided to slither up the channels of the spine until it finally reaches the twelfth chakra, activating each spiritual channel in the process. This form of spiritual awakening is said to be one of the most life-changing. People often report living much lighter lives with balanced emotions and mind. As is the same with every practice, Kundalini awakening can take time. Yoga is one of the most common practices used in the awakening of Kundalini because it focuses mainly on opening up the channels of the spine. For this reason, it is very important to awakening the Kundalini in the correct and unhurried way, taking care to do it in the calmest and most relaxed state of mind possible. In This Book You Will Discover: What Is Kundalini, Its Story And Benefits How Kundalini Can Help Your Body and Soul The Single Most Powerful Meditation To Awaken The Kundalini Power Exercises Of The Best Kundalini Gurus Daily Habits And Rituals That Will Allow You To Balance Your Energy Deeper Guided Kundalini Meditations Which Meditation Will Improve Energy and Psychic Abilities And Many More! Even if you've never practiced meditation in your life, or you've never experienced the power of Kundalini Awakening, now you can benefit from it every day and in less than two weeks. Scroll Up and Click The "Buy Now With 1-Click" Button!
Book Synopsis Guided Meditation for Anxiety and Kundalini Awakening by : Kaizen Mindfulness Meditations
Download or read book Guided Meditation for Anxiety and Kundalini Awakening written by Kaizen Mindfulness Meditations and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you. If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles. In this meditation, you will learn about: Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaos and much more! And in book 2, Guided Meditation for Kundalini Awakening, you will discover: Centering yourself & beginning your meditationThose curious and powerful chakrasHow to diagnose chakra imbalance & align themHow to visualize kundalini awakeningWhat the kundalini really is & what it does for youHow to make the best of this meditationWhat to expect when you're awakening and much more! In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you'd be surprised what can happen… So scroll up, and click.
Author :Jenifer Williams Publisher :Createspace Independent Publishing Platform ISBN 13 :9781725045712 Total Pages :140 pages Book Rating :4.0/5 (457 download)
Book Synopsis Kundalini Awakening by : Jenifer Williams
Download or read book Kundalini Awakening written by Jenifer Williams and published by Createspace Independent Publishing Platform. This book was released on 2018-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening: Guided Meditation Techniques to Increase Energy, Achieve Higher Consciousness, Heal Your Body, Gain Enlightenment, Expand Mind Power, Enhance Psychic Abilities, and Intuition is the #1 top guide that will help you unleash your potential and unlock your full power through guided meditation techniques. What was once a guarded secret is now revealed in this book. Now, you too can use these secret techniques! Learn about Kundalini, chakras, Prana, and more and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities -- maybe even gain enlightenment -- then this book will guide you toward them. Kundalini Awakening will help you connect with your Divine Purpose within and spark the uncoiling of Kundalini. These things will all be taught by going back to the very basics to when and how Kundalini Yoga & Meditation was originally created, which is one of the main goals of Kundalini Awakening. It is my hope that the knowledge within this book will help you begin this grand move forward in harnessing your psychic abilities and achieving a better peace of mind... In this book you'll learn: Spiritual Awakening The science of the Third Eye Astral Projection Vibrational Energies Mastering Our Minds Achieving Peace of Mind Understanding of Kundalini Knowledge of Various Mudra The Healing Power of Mantras History of the Sikh Gurus Levels of the Astral Plane Animal Teachings and Healing The Power of Healing Plants Residual Energies All Spiritual Planes and Dimensions Communication with Spiritual Guides Focusing on Our Vibrational Energies Reiki Healing Cleansing of the Auric Field Positive and Negative Effects of Our Environments The Meaning of Chi The Power of Kundalini The Ability to Achieve Inner Peace Grounding Our Vibrational Waves Importance of Human Trial And so much more! This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! --- Get your copy of Kundalini Awakening today! ---
Book Synopsis Kundalini Awakening Guided Meditation by : Judith Lawrence
Download or read book Kundalini Awakening Guided Meditation written by Judith Lawrence and published by Independently Published. This book was released on 2019-05-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a secret energy you possess that has been hidden inside you for a very long time. While there are several miracles and blessings modern science and technology has bestowed upon us, there are few things it has done which lead us to more truly fulfilling lives. The possible solution? Tapping into our dormant inner energy by activating and healing the body's energy chakras to facilitate a never experienced before physical, mental, emotional, and spiritual well-being. This book teaches you to dip into this inexhaustible source of knowledge in order to live the life you truly deserve. Healing and balancing your chakras can free you from damaging feelings and experiences of the past and anxiety about the future. True peace, happiness, a sense of purpose, clarity, and enlightenment originate from a space of positive and harmonious balance of energies. You will learn how to channel your powerful internal energy to bring more purpose and fulfillment into your life. Learn to unlock your spiritual power by awakening your dormant Kundalini energy. Some of the things you'll learn from this book are: Guided meditation for healing, activating, and balancing chakras Powerful technique for awakening the body's complex kundalini energy Philosophy of the third eye and how awakening it can transform your entire life Opening your heart chakra through Anahata stimulation And much more... If you want to lead a more physically, mentally, and spiritually fulfilling life, take charge of your body's energies and learn the secrets of using them to transform your life today, then get your copy today!
Book Synopsis Spiritual Awakening by : Serenity Marcus
Download or read book Spiritual Awakening written by Serenity Marcus and published by Independently Published. This book was released on 2020-04-22 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a powerful guide to awake your Inner Energies and Improve your Spiritual Practices? Do you feel the need to meditate and to be spiritually reborn? This travel will take you to discover hidden powers locked inside you and teach you techniques to release them! You will have at your disposal a complete and powerful guide to spiritual self-healing. Spiritual Awakening box set Includes following 4 Books: Chakra Awakening: Guided Meditation To Awaken Your 7 Chakras, Third Eye Chakra, Attain Psychic Awareness & Clairvoyance. Enhance Intuition, Mind Power & Heal Your Body To Achieve Spiritual Healing. Third Eye Awakening: How To Awaken Your Third Eye Chakra, Increase Mind Power, Empath, Psychic Abilities, Intuition & Awareness Using Chakra Meditation & Self Healing. Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye. Expand Mind Power, Heal Your Body Through Kundalini Yoga & Chakra Meditation. Kundalini Awakening: Guided Meditation To Develop Emotional Intelligence, Psychic Abilities, Awareness, Intuition, Awaken Third Eye Chakra & Chakra For Beginners. Activate Breathing & Healing Body In this bundle you will learn what Chakras are, how we discovered their existence and who has them and can heal them. You will find everything you need to know about secret way to perform mind and body balancing practices. You'll know how to awaken the Third Eye which is associated with Spirituality and understanding of Spiritual Things. Many people mistake this for being religious, although one can be religious without being Spiritual. When the Third Eye is opened, it changes your life and your perspective of things and you have this feeling of inner wellbeing that you may never have otherwise experienced. It's almost akin to the opening of a door to understanding. You will get all the tools you need to practice Kundalini Yoga and awaken Kundalini energy. Kundalini yoga, which works not only to awaken the dormant serpent energy but also to retain the balance of these energy systems, is a synthesis of several yoga practices and focus on breath, postures, and guided meditations to engage the primal life-force within. The topics of this box set are treated in depth, the change in your spiritual life is contained in this meditation path that only this book can give you. Are you ready to discover this exciting spiritual world? You will discover things about yourself that you have never known... Begin today this journey to discover your spirituality and make your life better and more balanced with the Spiritual Awakening. Scroll up, click on "Buy Now with 1-Click" and Get Your Copy Now!
Download or read book Invincible Living written by Guru Jagat and published by HarperCollins. This book was released on 2017-01-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Book Synopsis Kundalini Awakening Mastery by : Andy Edwards
Download or read book Kundalini Awakening Mastery written by Andy Edwards and published by . This book was released on 2019-09-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 Books in 1 Boxset HARNESS THE POWER OF YOUR INNER KUNDALINI! BEGIN YOUR JOURNEY OF SPIRITUAL AWAKENING! Included in this collection are some of the top books to guide you through your kundalini growth and awakening. If you are looking to accelerate your spiritual path to enlightenment, then this book collection is exactly what you need! Included books: Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness-Increase Psychic Abilities, Mind Power, Tune Into Your Energy Creation Frequency & Open Your Third Eye Kundalini Awakening: Highly Effective Guide to Achieve Higher Consciousness, Transcendence & Spiritual Enlightenment-Increase Mind Power, Psychic Intuition, Energy Vibration Frequency and Evolve Kundalini Awakening Guided Meditation: Highly Effective Methods to Awaken Your Third Eye, Attain Higher Consciousness & Spiritual Enlightenment-Increase Energy, Balance Chakras & Heal Your Body Chakra Awakening Guided Meditation: Highly Effective Methods to Heal Your Body, Awaken Your Third Eye, Expand Mind Power & Achieve Higher Consciousness Using Chakra Healing, Balancing & Guided Imagery Chakra Awakening for Beginners: Highly Effective Methods to Awaken Your Chakras, 3rd Eye & Kundalini Energy-Heal the Body, Increase Energy & Intuition Using Guided Meditation, Reiki & Chakra Healing Chakra Awakening: 21 Days of Highly Effective Guided Meditations to Awaken Your Chakras, 3rd Eye & Achieve Higher Consciousness-Increase Energy, Psychic Intuition, Balance Chakras & Heal Your Body
Book Synopsis Kundalini Meditation by : Kathryn McCusker
Download or read book Kundalini Meditation written by Kathryn McCusker and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible levels of energy. First you must become aware of the energy channels running along the spinal cord - the nadis - and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful, inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
Book Synopsis Female Kundalini by : Margaret Miranda Dempsey
Download or read book Female Kundalini written by Margaret Miranda Dempsey and published by LIfe Force Books. This book was released on 2014-11-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner event that awakens Kundalini remains a mystery. In Margaret Dempsey’s case, years of Buddhist meditation, galvanized by a traumatic contact with an attractive man, triggered the “uprising of Shakti.” Her honesty in not attempting to glamorize the awakening attests to its authenticity. The author’s real Self, to which Kundalini eventually brought her, is in evidence from page one, as she describes her upbringing in Catholic Ireland, her days in a boarding school run by nuns, her training as a nurse, and her escape to London, New York and India.
Book Synopsis Kundalini Awakening by : Serenity Marcus
Download or read book Kundalini Awakening written by Serenity Marcus and published by . This book was released on 2020-03-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a specific Guide on Kundalini and how to awake it? then keep reading... The word Kundalini translates from Sanskrit as "coiled up." This word describes the concept that energy is coiled up at the base of the spine of every person living on earth. It is often depicted as a snake or serpent who lies within the pelvic bowl. As this energy is awakened, the serpent power rises up through the body and all the chakras until it reaches the crown of the head. This coil of energy or snake is the Life-Force, the prana, the divine power that when awakened will lead to an unraveling process, allowing consciousness to shift and become elevated into pure, divine, creation-energy consciousness. This book covers Understanding the Kundalini What is Kundalini? One Breath at a Time Science of the Third Eye How to Awaken a Dormant Kundalini Seven Main Chakras How to Meditate Effectively Kundalini Awakening The Poses Chakra Healing Reaching the Higher Self Concentration and Breath for Chakra Healing Kundalini Exercises 5-Minute Meditation Sessions ...and much more Kundalini Yoga is the body practice associated with this energy. The practice of which, along with other meditations, energy, work, and lifestyle choices help the practitioner come into alignment with this divine energy. There are several different yoga practices, each with its own philosophy, mantra and spiritual expression, or goal. Many people work with Kundalini Yogis or Gurus to experience a safe, healing experience, but it can also occur without the presence of such a teacher. This chapter will explore more deeply all of these topics. Exact origins of kundalini and the yoga practice created to inspire awakening are unknown. Ancient texts called Vedas, which the philosophies of Kundalini are derived from, are as old as 1000 BCE, and possibly early. Within the schools of Hinduism, the Vedic, Tantric, and Shakti philosophies, as well as Pranayama are linked to the concept of Kundalini. The Upanishads, part of the Vedic texts, detail the idea and concept of Kundalini. The concept of Kundalini-yoga, however, was not identified in these texts until later, sometime in the 16th century. There are multiple Indic and Hindu religious contexts that blend together to bring about the practice of Kundalini awakening. Shaktism is the concept of divine, goddess energy, while Tantra literally means "loom, weave, system." Pranayama translated as "extension of the Life-force". All of these schools of thought, collaborating together, in addition to other ancient philosophies and texts, compile to create Kundalini and the theory of awakening this divine consciousness. This sophisticated, energy system also known as chakras, is the subtle energy that becomes balanced, opened and "lit up," so to speak, as the Kundalini energy rises. Like blood diamonds, crystals have their casualties. Don't let people or our mother be that casualty. Place these crystals directly on the chakra points when conducting a healing session on yourself or others. Kundalini yoga, which works not only to awaken the dormant serpent energy but also to retain the balance of these energy systems, is a synthesis of several yoga practices and focus on breath, postures, and meditations to engage the primal life-force within. Do you really want to find out more? Then Scroll Up and Click the Buy Now Button!
Book Synopsis Kundalini Awakening by : Jenifer Williams
Download or read book Kundalini Awakening written by Jenifer Williams and published by . This book was released on 2021-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening will give you all of the insight you need to awaken your Kundalini energy, balance it, and explore life post-awakening. In this comprehensive guide, you'll discover important insight on the background of Kundalini energy, including where it began and what it's referencing. You'll also receive valuable advice from Kundalini Gurus and Masters, tips on how you can awaken Kundalini further, and practices you should use to invoke your awakening... This book is designed to support you in your entire Kundalini lifestyle change. If you're ready to come home to your true nature and experience life in its entirety, this book will provide you with all of the information and support you need to get there... In this book you'll learn: Spiritual Awakening The science of the Third Eye Astral Projection Vibrational Energies Mastering Our Minds Achieving Peace of Mind Understanding of Kundalini Reiki Healing Cleansing of the Auric Field Positive and Negative Effects of Our Environments The Meaning of Chi The Power of Kundalini The Ability to Achieve Inner Peace Grounding Our Vibrational Waves Importance of Human Trial Knowledge of Various Mudra The Healing Power of Mantras History of the Sikh Gurus Levels of the Astral Plane Animal Teachings and Healing The Power of Healing Plants Residual Energies All Spiritual Planes and Dimensions Communication with Spiritual Guides Focusing on Our Vibrational Energies And So Much More! This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Kundalini Awakening now!
Download or read book Invincible Living written by Guru Jagat and published by HarperCollins. This book was released on 2017-01-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Book Synopsis Kundalini Tantra by : Swami Satyananda Saraswati
Download or read book Kundalini Tantra written by Swami Satyananda Saraswati and published by Yoga Publications Trust. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.
