Drink As Much As You Want And Live Longer

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Drink as Much as You Want and Live Longer

Author : Fred M. Beyerlein
Publisher : Loompanics Unltd
ISBN 13 : 9781559501880
Total Pages : 195 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Drink as Much as You Want and Live Longer by : Fred M. Beyerlein

Download or read book Drink as Much as You Want and Live Longer written by Fred M. Beyerlein and published by Loompanics Unltd. This book was released on 1999-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. Can't indulge in recreational drugs without some macho DEA officer banging down your door. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beerswigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M. Beyerlein's system, you'll never get a hangover again. While becoming a 21st Century Drinker, you'll learn to protect your liver by eating the right foods & replacing the nutrients you lose every time you swallow an alcoholic beverage. Best yet, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath. Reading this book is the best thing you can do for your body. Next time you belly up to the bar, don't let doctor's orders ruin your fun. Drink a toast to your health. Bottoms up!

We Are the Luckiest

Author : Laura McKowen
Publisher : New World Library
ISBN 13 : 1608687864
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis We Are the Luckiest by : Laura McKowen

Download or read book We Are the Luckiest written by Laura McKowen and published by New World Library. This book was released on 2022-01-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

This Naked Mind

Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Everyday Drinking

Author : Kingsley Amis
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193160
Total Pages : 211 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Everyday Drinking by : Kingsley Amis

Download or read book Everyday Drinking written by Kingsley Amis and published by Bloomsbury Publishing USA. This book was released on 2010-08-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the beloved, bestselling compendium of Kingsley Amis's wisdom on the cherished subject of drinking. Along with a series of well-tested recipes (including a cocktail called the Lucky Jim) the book includes Amis's musings on The Hangover, The Boozing Man's Diet, The Mean Sod's Guide, and (presumably as a matter of speculation) How Not to Get Drunk-all leavened with fun quizzes on the making and drinking of alcohol all over the world. Mixing practical know-how and hilarious opinionation, this is a delightful cocktail of wry humor and distilled knowledge, served by one of our great gimlet wits.

Mindful Drinking

Author : Rosamund Dean
Publisher : Orion
ISBN 13 : 140917879X
Total Pages : 192 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Mindful Drinking by : Rosamund Dean

Download or read book Mindful Drinking written by Rosamund Dean and published by Orion. This book was released on 2017-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Drink

Author : Ann Dowsett Johnston
Publisher : Harper Collins
ISBN 13 : 0062241818
Total Pages : 205 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Drink by : Ann Dowsett Johnston

Download or read book Drink written by Ann Dowsett Johnston and published by Harper Collins. This book was released on 2013-10-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls. With the feminist revolution, women have closed the gender gap in their professional and educational lives. They have also achieved equality with men in more troubling areas as well. In the U.S. alone, the rates of alcohol abuse among women have skyrocketed in the past decade. DUIs, “drunkorexia” (choosing to limit eating to consume greater quantities of alcohol), and health problems connected to drinking are all rising—a problem exacerbated by the alcohol industry itself. Battling for women’s dollars and leisure time, corporations have developed marketing strategies and products targeted exclusively to women. Equally alarming is a recent CDC report showing a sharp rise in binge drinking, putting women and girls at further risk. As she brilliantly weaves in-depth research, interviews with leading researchers, and the moving story of her own struggle with alcohol abuse, Johnston illuminates this startling epidemic, dissecting the psychological, social, and industry factors that have contributed to its rise, and exploring its long-lasting impact on our society and individual lives.

Drinking

Author : Caroline Knapp
Publisher : Dial Press
ISBN 13 : 044033408X
Total Pages : 305 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Drinking by : Caroline Knapp

Download or read book Drinking written by Caroline Knapp and published by Dial Press. This book was released on 1999-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it. It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked and the conversation flowed. Then it became obsession. The way she hid her bottles behind her lover's refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many love stories, it fell apart. Drinking is Caroline Kapp's harrowing chronicle of her twenty-year love affair with alcohol. Caroline had her first drink at fourteen. She drank through her yeras at an Ivy League college, and through an award-winning career as an editor and columnist. Publicly she was a dutiful daughter, a sophisticated professional. Privately she was drinking herself into oblivion. This startlingly honest memoir lays bare the secrecy, family myths, and destructive relationships that go hand in hand with drinking. And it is, above all, a love story for our times—full of passion and heartbreak, betrayal and desire—a triumph over the pain and deception that mark an alcoholic life. Praise for Drinking “Quietly moving . . . Caroline Knapp dazzles us with her heady description of alcohol's allure and its devastating hold.”—Los Angeles Times Book Review “Filled with hard-won wisdom . . . [a] perceptive and revealing book.”—San Francisco Chronicle “Eloquent . . . a remarkable exercise in self-discovery.”—The New York Times “Drinking not only describes triumph; it is one.”—Newsweek

Gray Matters

Author : Brett McCracken
Publisher : Baker Books
ISBN 13 : 1441242759
Total Pages : 272 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Gray Matters by : Brett McCracken

Download or read book Gray Matters written by Brett McCracken and published by Baker Books. This book was released on 2013-08-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture is in right now for Christians. Engaging it, embracing it, consuming it, and creating it. Many (younger) evangelicals today are actively cultivating an appreciation for aspects of culture previously stigmatized within the church. Things like alcohol, Hollywood's edgier content, plays, art openings, and concerts have moved from being forbidden to being celebrated by believers. But are evangelicals opening their arms too wide in uncritical embrace of culture? How do they engage with culture in ways that are mature, discerning, and edifying rather than reckless, excessive, and harmful? Can there be a healthy, balanced approach--or is that simply wishful thinking? With the same insight and acuity found in his popular Hipster Christianity, Brett McCracken examines some of the hot-button gray areas of Christian cultural consumption, helping to lead Christians to adopt a more thoughtful approach to consuming culture in the complicated middle ground between legalism and license. Readers will learn how to both enrich their own lives and honor God--refining their ability to discern truth, goodness, beauty, and enjoy his creation.

Drinking Sucks!

Author : Chris Scott
Publisher :
ISBN 13 : 9780692185674
Total Pages : 164 pages
Book Rating : 4.1/5 (856 download)

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Book Synopsis Drinking Sucks! by : Chris Scott

Download or read book Drinking Sucks! written by Chris Scott and published by . This book was released on 2018-09-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcending alcohol doesn't have to be a gut-wrenching cycle of relapse and redemption, contrary to what Big Rehab would like you to believe.This book is the shortcut to filling in the missing pieces of your alcohol recovery forever. In less than 200 pages, you will learn how to move beyond alcohol - and beyond pseudo-religious "sobriety" bromides - and start building the life you were born to live.Drinking Sucks! is Chris Scott's self-improvement manifesto for heavy drinkers who simply want to dominate alcohol and rebuild their lives from scratch. It's the product of years' worth of epiphanies about quitting drinking, restoring health, and finding life direction. After reading this book, you will understand the nature of alcohol addiction and the reasons why you drink the way you do. You will discover highly effective strategies for self-transformation that have long been ignored by mainstream recovery programs. Everything you ever thought was impossible will become possible the second you take charge of your life.

Reducing Underage Drinking

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089352
Total Pages : 761 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Reducing Underage Drinking by : Institute of Medicine

Download or read book Reducing Underage Drinking written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-26 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Life's Too Short to Drink Cheap Wine

Author : Cliff Hakim
Publisher : Cliff Hakim
ISBN 13 : 1594040532
Total Pages : 85 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Life's Too Short to Drink Cheap Wine by : Cliff Hakim

Download or read book Life's Too Short to Drink Cheap Wine written by Cliff Hakim and published by Cliff Hakim. This book was released on 2012-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10th Anniversary Edition If You Loved Me, You'd Stop!

Author : Lisa Frederiksen
Publisher : Klj Publishing
ISBN 13 : 9780981684482
Total Pages : 0 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis 10th Anniversary Edition If You Loved Me, You'd Stop! by : Lisa Frederiksen

Download or read book 10th Anniversary Edition If You Loved Me, You'd Stop! written by Lisa Frederiksen and published by Klj Publishing. This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you screamed "If you loved me, you'd stop " at your husband or son after a particularly nasty bout of drinking? How many times has your wife or sister promised to cut back--to drink only on special occasions? How many times has your heart been broken when this time turned out to be just like all the times before? If you are one of the nearly 80 million Americans affected by someone's drinking, this book is for you. Driven to make sense of her own 40+ years of experience coping with loved ones' drinking problems, Lisa Frederiksen found answers in the emerging brain research and scientific studies. What was missing was research that explained the family member's experience. What were they supposed to do, and what would happen to them if they didn't do it? First published in 2009 and still in demand today, "If You Loved Me, You'd Stop " was Frederiksen's first of six books dedicated to helping family members answer these kinds of questions. But a decade later, there is so much more to share. This updated version includes research advances that explain -- what it is about coping with a loved one's drinking that is so harmful to the family member's physical and emotional health and quality of life -- why alcoholism is a brain disease and what it takes to treat it and why alcoholism is different than alcohol abuse -- and what adverse childhood experiences, secondhand drinking, and toxic stress have to do with all of this. This 10th Anniversary Edition not only shares these important advances in comprehensible language, but it offers suggestions for helping yourself. Because no matter how much you love someone whose drinking affects your life, and no matter how much they love you back, love will not and cannot make them stop. The good news is that it's entirely possible for you to truly enjoy your life -- whether your loved one stops drinking or whether you continue your relationship with them, redefine it, or end it altogether. Additionally, this 10th Anniversary Edition can help those who struggle with a drinking problem understand what has happened to them and what they can do to change and/or treat it. It can also help family members whose loved ones have an opioid or other drug use disorder. Educators; treatment and medical professionals; family law practitioners; juvenile and criminal justice professionals; community, business, and public policy leaders and others whose work involves substance use disorders and their impacts on family members, co-workers, and the community-at-large can benefit from reading this book, as well.

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Drink Less, Live More

Author : Katherine Kay
Publisher :
ISBN 13 : 9781787835108
Total Pages : 128 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Drink Less, Live More by : Katherine Kay

Download or read book Drink Less, Live More written by Katherine Kay and published by . This book was released on 2019 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.

The Sober Girl Society Handbook

Author : Millie Gooch
Publisher : Random House
ISBN 13 : 1473584159
Total Pages : 254 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Sober Girl Society Handbook by : Millie Gooch

Download or read book The Sober Girl Society Handbook written by Millie Gooch and published by Random House. This book was released on 2021-01-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Drink Less Be More

Author : Caitlin Padgett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517792770
Total Pages : 130 pages
Book Rating : 4.7/5 (927 download)

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Book Synopsis Drink Less Be More by : Caitlin Padgett

Download or read book Drink Less Be More written by Caitlin Padgett and published by Createspace Independent Publishing Platform. This book was released on 2015-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you consistently find yourself waking up after a night out with a pounding head? Struggling to remember the details? And then swearing to yourself-yet again-that this was absolutely, positively the last time you will ever drink like that? If this scenario resonates with you, then this book might be exactly what you need. Plenty of excellent resources exist about alcohol sobriety and abstinence-but this is not one of them. This guide is for the modern woman who wants to have a good time, have a drink (or maybe not drink at all)...but not cross the line. In Drink Less, Be More, author Caitlin Padgett uses humor and grace to relay her own personal struggles in this arena-and offers practical advice and strategies to empower you to live a life of moderation. For fans of Gabrielle Bernstein, Kris Carr, and Elizabeth Gilbert, this extraordinary guide provides the wisdom and insight you need to learn to use alcohol safely, let loose on a great night out, and still present your absolute best self to the world.