Dreaming Your Way To Pain Free Living

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Dreaming Your Way to Pain Free Living

Author : Neil McHugh
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dreaming Your Way to Pain Free Living by : Neil McHugh

Download or read book Dreaming Your Way to Pain Free Living written by Neil McHugh and published by . This book was released on 2014-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describing the life of the author who had great ambitions but came from a family with minimal resources or connections, Neil McHugh was told from an early age that he did not have the aptitude for a career in technology, and yet became an executive in two of the largest technology companies in the world. All through his life he was told he was not capable or eligible for opportunities or positions he was striving for, and yet he achieved all of his goals. This success was not achieved merely by good luck and hard work, but by the belief in the “Power of the Mind”. From a very early age practiced visualization and meditation. The book explains the process he used to successfully build his life and career. However, it was not all plain sailing as his biggest challenge in life was to use the skills he had developed to resolve a crippling spine disease. When consultants and surgeons told him his life was over as he knew it, he was determined to prove them wrong and would not accept their diagnosis. For 12 months he battled with pain and negativity within his own mind and developed a process that allowed him to 1) manage the pain. 2) ease himself off pain killers 3) start rebuilding his spine and lastly learning to walk, run and lead a normal life. This was all done using the power of his mind. In this book, you will learn to control your emotions, manage those negative internal voices, visualize, meditate and build the life you deserve by dreaming your way to pain free living and prosperity. Tags: Pain Management, Chronic Pain, Pain Relief, Pain Free, Healing,Meditation, Visualization, Spine disorders, Disc problems, Chronic Pain Cure, Sciatica relief, nerve problems, Sciatic nerve, Herniated disc, Slipped disc, pinched nerves, muscle spasms, Laminectomy, Diseases and conditions, Lower back pain, lumbar muscle fatigue, Backache

Pain Free (Revised and Updated Second Edition)

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 1101886641
Total Pages : 321 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Pain Free (Revised and Updated Second Edition) by : Pete Egoscue

Download or read book Pain Free (Revised and Updated Second Edition) written by Pete Egoscue and published by Bantam. This book was released on 2021-11-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Dreaming Your Way to Pain Free Living

Author : Neil Mc Hugh
Publisher :
ISBN 13 : 9781599717852
Total Pages : 120 pages
Book Rating : 4.7/5 (178 download)

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Book Synopsis Dreaming Your Way to Pain Free Living by : Neil Mc Hugh

Download or read book Dreaming Your Way to Pain Free Living written by Neil Mc Hugh and published by . This book was released on 2006-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 35, the author was struck down with a chronic spine disease. After exhasting both traditional and alternative medicines, the author developed his own method of curing his illness by using the power of the mind. Read about his ordeal and how he learned how to tap into the power of his sub-conscious mind. Thirteen years on, the Author lives a pain free life with no symptoms of the disease that once almost ruined his life.

Meditation For Busy Moms

Author : Neil McHugh
Publisher : Aardvark Global Publishing
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Meditation For Busy Moms by : Neil McHugh

Download or read book Meditation For Busy Moms written by Neil McHugh and published by Aardvark Global Publishing. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a 24x7 world with no time for ourselves. The pressure keeps increasing just to stay afloat. It is no surprise the USA has so many hospitals and patients. If the food does not kill us, the stress will. We ALL need to take time out and preserve our minds and bodies and having a vacation once a year will not suffice. My book will teach you the fundamentals of how the mind works, how to relax and most importantly, how to benefit from the art of meditation. You will be amazed at what I have achieved with meditation and my technique for improving your well-being and your overall life.

Debt Free Living

Author :
Publisher : Pain Free Living Company
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Debt Free Living by :

Download or read book Debt Free Living written by and published by Pain Free Living Company . This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an in-depth analysis of the American economy, Neil McHugh offers a thorough evaluation into this all too common cause of stress - Debt Before we can dig ourselves out of this dark and unpredictable hole, we must first understand what exactly is causing it. When we evaluate ourselves and our way of living, we can truly begin to understand the primary factors which weigh us down and restrict us from living a stable and essentially happy life. YOU CAN BECOME DEBT FREE! -This book will show you how.

Meditation For Beginners

Author : Neil McHugh
Publisher : Aardvark Global Publishing
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Book Synopsis Meditation For Beginners by : Neil McHugh

Download or read book Meditation For Beginners written by Neil McHugh and published by Aardvark Global Publishing. This book was released on 2014-09-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know a little stress can be good for us, but when you are feeling constantly stressed, under pressure and overwhelmed, the effects can actually lead to something very dangerous. · Researchers at Yale University reported that major stress can actually shrink the brain. · New Scientist reported that stress affects our genes and can be transferred into our offspring’s. · US National institute stated that stress can throw us into a deadly depression.. · Columbia University medical centre reported stress increases likelihood of heart failure Can you afford NOT to meditate? I can’t and I do at least every two days. How many of you have tried to meditate and failed? Maybe it was because you did not have enough time, you could not find a quiet space, or you simply were unable to focus for more than two minutes before your mind drifted back to work issues or chores! Well, join the club! The majority of people cannot meditate, and I used to be one of those millions who struggled with meditation. However, the main reason people cannot meditate is because they do not know how. This book will help you do the following: · Understand the benefits of meditation · Realize the power and impact meditation can have on your mind, body, and life · Read examples of how others have used meditation to resolve health issues · Come to grips with the basics of meditation · Learn simple tricks to quiet your mind · Extend the benefits to achieve your dreams

Getting Older & Healthier

Author : Neil McHugh
Publisher : Aardvark Global Publishing
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Getting Older & Healthier by : Neil McHugh

Download or read book Getting Older & Healthier written by Neil McHugh and published by Aardvark Global Publishing. This book was released on 2014-09-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The good news is people are living longer. The bad news is people are living longer. This may be a strange statement but what is the advantage of living longer if you are not healthy enough to enjoy the time. Never before has the food industry used so many fertilizers, pesticides and chemicals to grow our food supplies. The result is more disease, cancer, heart attacks and diabetes to name a few. Again, what is the point of living longer if we spend our hard earned pensions on medical care? I for one would rather jump off a cliff than spend much time in a hospital or nursing home. The really good news is that we have knowledge and access to great organic superfoods and there is no reason we should not be healthy until we die. With the right advice and practices, you can now be “healthier” at a cellular level than were in your early 30’s

Pain Free Everyday

Author : Eileen Paulo-Chrisco
Publisher : Morgan James Publishing
ISBN 13 : 1642795062
Total Pages : 112 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Pain Free Everyday by : Eileen Paulo-Chrisco

Download or read book Pain Free Everyday written by Eileen Paulo-Chrisco and published by Morgan James Publishing. This book was released on 2019-10-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Free Everyday helps readers stop spending money on therapy that is not working and start making the worthwhile investment in learning how simple habits can treat their pain and reclaim their body’s exuberance. In Pain Free Everyday, medical researcher and personal trainer, Eileen Paulo-Chrisco shows readers how to restore their body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. Once a chronic pain sufferer herself, Eileen provides relatable examples and inspiring stories that shine a ray of hope in the dark world of chronic pain. Pain Free Everyday helps those who are suffering from stiffness and chronic pain and are tired of popping pills. It helps alleviate the worries of surgical intervention or paranoia of a life that will never be the same again by providing tips and tools that help readers see new ways of handling chronic pain. With Pain Free Everyday, learn how to live a pain-free and drug-free life by reconnecting with the largest organ system of the body, the fascia. It is time to get rid of chronic pain and stiffness once and for all!

I Know the Secret

Author : Ananda McIntosh
Publisher : Lulu.com
ISBN 13 : 1435700414
Total Pages : 193 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis I Know the Secret by : Ananda McIntosh

Download or read book I Know the Secret written by Ananda McIntosh and published by Lulu.com. This book was released on 2007 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredible book is loaded with SUCCESS STORIES from people who are using The Law of Attraction in their lives. Some have only just discovered this incredible power at work in their lives. Others have been successfully utilizing LOA for many years and teaching it to the world. Connected to these exciting stories are SHORT ARTICLES related to The Law of Attraction, which will help you extract the pearls of wisdom and power that exist within LOA and use it with wonderful and amazing results in your life.

Heading Out to Wonderful

Author : Robert Goolrick
Publisher : Algonquin Books
ISBN 13 : 1616202726
Total Pages : 337 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Heading Out to Wonderful by : Robert Goolrick

Download or read book Heading Out to Wonderful written by Robert Goolrick and published by Algonquin Books. This book was released on 2013-01-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the summer of 1948 when a handsome, charismatic stranger, Charlie Beale, recently back from the war in Europe, shows up in the town of Brownsburg, a sleepy village nestled in the Valley of Virginia. All he has with him are two suitcases: one contains his few possessions, including a fine set of butcher knives; the other is full of money. A lot of money. Heading Out to Wonderful is a haunting, heart-stopping novel of love gone terribly wrong in a place where once upon a time such things could happen.

Living Past Your Pain to Live Your Dreams

Author : Penna'e Akpuru
Publisher : Penna'e Akpuru Publishing
ISBN 13 : 9780692075890
Total Pages : 210 pages
Book Rating : 4.0/5 (758 download)

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Book Synopsis Living Past Your Pain to Live Your Dreams by : Penna'e Akpuru

Download or read book Living Past Your Pain to Live Your Dreams written by Penna'e Akpuru and published by Penna'e Akpuru Publishing. This book was released on 2018-03-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Finally Stop Suffering and Make Your Dreams a Reality You were created to live a life filled with joy, fulfillment, and meaning. You were predestined to live out the desires of your heart-and you still can. No matter what you've gone through, how old you are, or what the world has told you, God's plan for you is still yours for the taking. No matter what pain you've suffered-from abuse, rejection, and failed relationships to bankruptcy, devastating losses of loved ones, health issues, or self-destructive behavior, there's still hope. Your life can be better than you've ever imagined. It's not too late. You can still have everything your heart desires. In Living Past Your Pain to Live Your Dreams, Penna'e Akpuru reveals her personal journey to show you the simple steps you can take to overcome your deepest pain and fulfill your deepest desires. She did it, and so can you.

7 Steps to a Pain-Free Life

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0142180696
Total Pages : 274 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Live Pain-free

Author : Lee Albert
Publisher : Dudley Court Press, LLC
ISBN 13 : 194001350X
Total Pages : 160 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Live Pain-free by : Lee Albert

Download or read book Live Pain-free written by Lee Albert and published by Dudley Court Press, LLC. This book was released on 2018-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

Dreaming the Soul Back Home

Author : Robert Moss
Publisher : New World Library
ISBN 13 : 1608680592
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Dreaming the Soul Back Home by : Robert Moss

Download or read book Dreaming the Soul Back Home written by Robert Moss and published by New World Library. This book was released on 2012-05-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this extraordinary book, shamanic dream teacher Robert Moss shows us how to become shamans of our own souls and healers of our own lives. The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss — the loss of parts of our vital energy and identity — and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality. We discover how to heal ancestral wounds and open the way for cultural soul recovery. You’ll learn how to enter past lives, future lives, and the life experiences of parallel selves and bring back lessons and gifts. “It’s not just about keeping soul in the body,” Moss writes. “It’s about growing soul, becoming more than we ever were before.” With fierce joy, he incites us to take the creator’s leap and bring something new into our world.

The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep

Author : JEREMY BROOK
Publisher : Lulu.com
ISBN 13 : 1329307976
Total Pages : 120 pages
Book Rating : 4.3/5 (293 download)

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Book Synopsis The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep by : JEREMY BROOK

Download or read book The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep written by JEREMY BROOK and published by Lulu.com. This book was released on 2019-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""THE SPINECHECKER?S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep"" has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you?re going to want to read ""THE SPINECHECKER?S MANIFESTO""!

The Christian's Guide to Living in the Last Days Vol.2

Author : Billy Crone
Publisher : Lulu.com
ISBN 13 : 194876623X
Total Pages : 264 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Christian's Guide to Living in the Last Days Vol.2 by : Billy Crone

Download or read book The Christian's Guide to Living in the Last Days Vol.2 written by Billy Crone and published by Lulu.com. This book was released on 2019-01-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not enough to just "know" we're living in the Last Days, the point is to "do" something about it. We are to take this prophetic information and redeem the time by living for Jesus and telling as many people as we can about Him so they can be saved before it's too late. Time is simply running out! The problem is, most Christians are distracted, disinterested, or flat out apathetic, making no difference for Jesus in these Last Days. On top of that, their countenance is a bad walking advertisement for Jesus! Therefore, this book, The Christian's Guide to Living in the Last Days Vol.2 seeks to equip you the reader with pivotal keys that are absolutely crucial if we're ever going to have that life-changing walk with Jesus in these final hours. Here you will learn such insights as: The Dangers of a Misplaced Mind The Dangers of a Misplaced Lifestyle, Focus, Attitude, Behavior, Understanding, and Posture. Turn your walk and witness around for Jesus before it's too late!

3 Minutes to a Pain-Free Life

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!