Dreaming Techniques

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Dreaming Techniques

Author : Serge Kahili King
Publisher : Simon and Schuster
ISBN 13 : 1591433894
Total Pages : 291 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Dreaming Techniques by : Serge Kahili King

Download or read book Dreaming Techniques written by Serge Kahili King and published by Simon and Schuster. This book was released on 2020-10-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the transformative power of night dreams, half-awake dreams, and daydreams for healing, manifestation, and insight • Examines the types of dreams we have and how to remember and interpret them • Offers techniques for using night dreams and liminal dreams to improve our health and well-being and for manifesting our dreams in reality • Provides techniques for using daydreams for healing, insight, and creativity • Explains how dream techniques can be used to influence the behavior of people, things, and nature in the waking world Dreams can change our lives in profound and tangible ways. In this guide to mastering the art of dreaming, Serge Kahili King, Ph.D., explores techniques to harness the power of dreams for healing, transformation, and changing your experience of reality. Drawing on his analysis of more than 5,000 of his own dreams as well as those of students and clients from his almost 50 years of clinical work, King examines the types of night dreams we have, how to remember them better, how to make use of them to improve our health and well-being, and how to interpret them. He explores how dreams are understood in neuroscience and psychology, in Native American and Aboriginal cultures, in indigenous Senoi dream theory, and in India, Tibet, Hawaii, and Africa as well as ancient Egypt, Greece, and China. He examines the power of liminal dreams--those experienced in the half-awake state before or after sleep--for manifestation and self-understanding. He offers techniques for enhancing the dream experience for both night dreams and liminal dreams, along with practical methods to induce lucid (conscious) dreaming and to create healing thoughtforms. King then explores daydreams in depth, including fantasy, guided imagery, meditation, visions, and remote viewing and provides techniques for using daydreams for healing, insight, and creativity. He divides daydreaming into two categories, defining “active daydreaming” as the scripted dream in which you envision a goal happening and “passive daydreaming” as allowing ideas and memories to arise spontaneously from the depths of the mind. Reflecting on how dreamlike our daily experience is, King shows that each of us can use dreams as tools for seeing the world differently and influencing the behavior of people, things, and nature.

Dreaming While Awake

Author : Arnold Mindell
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831087
Total Pages : 275 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Dreaming While Awake by : Arnold Mindell

Download or read book Dreaming While Awake written by Arnold Mindell and published by Hampton Roads Publishing. This book was released on 2002-10-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindell examines addictions & relationships, time travel, lucid healing & preventive medicine, and Dreaming as world work.” —The Dream Network Journal What if you could dream twenty-four hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. The seeds of dreaming arise in every moment of the day, in body symptoms, problems, relationships, subtle feelings, interactions, random thoughts, and fantasies. We’re getting countless little cues from the unconscious every minute. All are signs from the world of dreaming. And, according to Mindell, we can be in this state of lucid dreaming all day long. In Dreaming While Awake, Mindell shows how to become aware of these “flirts” from the dreamworld and how to interpret their message. The goal, he says, is to be wide awake and lucid 24 hours a day in the midst of this unending dreamfield of information. Practicing twenty-four-hour lucid dreaming: Helps you solve personal, physical, and emotional problems Serves as a preventive medicine for relationships and health, helping you catch the earliest warning signs before they turn into problems Helps resolve conflicts in relationships, families, large groups, corporations, even politics Dreaming is the mystical source of reality, says Mindell. “My goal is to make the Dreaming roots of reality so accessible, so visceral, that your conscious mind will give you back your right to dream.”

Lucid Dreaming

Author : Stephen Laberge
Publisher : ReadHowYouWant.com
ISBN 13 : 1442978716
Total Pages : 138 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Lucid Dreaming by : Stephen Laberge

Download or read book Lucid Dreaming written by Stephen Laberge and published by ReadHowYouWant.com. This book was released on 2009-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.

Exploring the World of Lucid Dreaming

Author : Stephen LaBerge
Publisher :
ISBN 13 : 9780345420121
Total Pages : 0 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Exploring the World of Lucid Dreaming by : Stephen LaBerge

Download or read book Exploring the World of Lucid Dreaming written by Stephen LaBerge and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.

Lucid Dreaming for Beginners

Author : Mark McElroy
Publisher : Llewellyn Worldwide
ISBN 13 : 0738716898
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Lucid Dreaming for Beginners by : Mark McElroy

Download or read book Lucid Dreaming for Beginners written by Mark McElroy and published by Llewellyn Worldwide. This book was released on 2014-09-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a lucid dream, you're aware that you're dreaming...so you can transform your dreams into fabulous adventures. From flying to traveling through time to visiting loved ones in spirit form, this book makes it easy for you to experience anything you wish. Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you've mastered self-awareness while sleeping, you can use lucid dreaming to: Live your fantasies Improve health and wellness Discover past lives Consult dream guides Enhance your spirituality Solve real-life problems Explore alternate realities

Liminal Dreaming

Author : Jennifer Dumpert
Publisher : North Atlantic Books
ISBN 13 : 1623173043
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Liminal Dreaming by : Jennifer Dumpert

Download or read book Liminal Dreaming written by Jennifer Dumpert and published by North Atlantic Books. This book was released on 2019-05-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.

Lucid dreaming techniques

Author : Alex Master
Publisher : Playmagic Publisher
ISBN 13 : 8832146029
Total Pages : 61 pages
Book Rating : 4.8/5 (321 download)

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Book Synopsis Lucid dreaming techniques by : Alex Master

Download or read book Lucid dreaming techniques written by Alex Master and published by Playmagic Publisher. This book was released on 2019-03-14 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: When attempting some of the techniques in this book, you may have some frightening experiences, such as falling or shaking sensations. Although the authors attest these are not dangerous, you should avoid techniques that create these sensations if you would prefer not to experience them. Some of the drugs may have side-effects. It is recommended you research drugs further online and/or with your doctor or general practitioner before using them. Additionally, the placebo effect has a major effect on dreaming. If you believe that dream characters act dull and lifelessly, they are far more likely to do so. If you believe they can be creative, original, and surprising, they are far more likely to be. Much of the content of your dreams is affected by the placebo effect. Remember that the easier you think it is to dream lucidly, the easier it will be. Many of the techniques and “facts” presented on these pages are not backed up by research. This is not to say that these techniques do not work, only that they may be placebos or be ineffective much of the time. Table of contents PREFACE DREAMING EXPLAINED The stages of sleep Why do we dream? What do dreams mean? WHAT IS LUCID DREAMING? “I Can’t Control My Dreams.” “Are Lucid Dreams Related To PSI Phenomena?” “How Long Does It Take To Learn How To Dream Lucidly?” “I Think I Do This Naturally. Does This Happen?” “I Had [dream], Was I Lucid?” Possible Dangers of Lucid Dreaming Alienation Addiction Dissociation Controversial: Accidentally Encountering “Spiritual” Entities Similar Techniques “I Can Do Astral Projection, Should I Learn How To Dream Lucidly?” “I Can Use Self-Hypnosis, Should I Learn How To Dream Lucidly?” “If These Are So Similar, Why Learn Lucid Dreaming and Not Self-Hypnosis or Astral Projection?” RECALLING YOUR DREAMS Write all your dreams and only your dreams Ritualize your diary At bed Throughout the day “I Sometimes Remember More Dreams Than The Time I Was Asleep Could Allow. How Is This Possible?” “In What Order Should I Write My Dreams?” INDUCTION TECHNIQUES Preliminary Waking Up and Getting To Sleep Reality Checks Which reality checks are best? I have trouble remembering to do reality checks throughout the day. What reminders can I use? I did a reality check in a dream but it said that I was not dreaming. What went wrong? I did a reality check in a dream but I didn't quite realize I was dreaming. What went wrong? Techniques WBTB I am sometimes awake for very short times, but cannot pull myself together enough to get up and out of bed. What can I do? Autosuggestion MILD WILD Hypnagogic Imagery Counting Incubating Dreams Chaining Dreams VILD “I tried to visualise the dream until I fell asleep, but I just stayed awake. What went wrong?” LILD CAT Tibetan Methods Other Techniques Other Methods Food and Drink Plants: Gadgets Useful ”In Dream” Techniques Dream Stabilization Hand rubbing Spinning Slowing It Down False Awakening Recovering From Lost Visuals Autosuggestion Visualizing Getting Objects Into Your Dream What You Can Do Easy Medium Hard Conclusion

Dream Work

Author : Jeremy Taylor
Publisher : Paulist Press
ISBN 13 : 9780809125258
Total Pages : 292 pages
Book Rating : 4.1/5 (252 download)

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Book Synopsis Dream Work by : Jeremy Taylor

Download or read book Dream Work written by Jeremy Taylor and published by Paulist Press. This book was released on 1983 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: All people dream regularly, regardless of their circumstances, whether they remember their dreams upon awakening or not. From the beginning of human history, dreams have been a source of creative inspiration and spiritual renewal, emotional and psychological insight, and scientific and cultural innovation.

A Field Guide to Lucid Dreaming

Author : Dylan Tuccillo
Publisher : Workman Publishing Company
ISBN 13 : 0761178627
Total Pages : 288 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis A Field Guide to Lucid Dreaming by : Dylan Tuccillo

Download or read book A Field Guide to Lucid Dreaming written by Dylan Tuccillo and published by Workman Publishing Company. This book was released on 2013-09-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

Learn to Lucid Dream

Author : Kristen Lamarca, Ph.D.
Publisher : Rockridge Press
ISBN 13 : 9781641523820
Total Pages : 156 pages
Book Rating : 4.5/5 (238 download)

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Book Synopsis Learn to Lucid Dream by : Kristen Lamarca, Ph.D.

Download or read book Learn to Lucid Dream written by Kristen Lamarca, Ph.D. and published by Rockridge Press. This book was released on 2019-10-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping toward improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant"--Back cover.

Dreaming the Divine

Author : Scott Cunningham
Publisher : Llewellyn Worldwide
ISBN 13 : 0738748080
Total Pages : 170 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Dreaming the Divine by : Scott Cunningham

Download or read book Dreaming the Divine written by Scott Cunningham and published by Llewellyn Worldwide. This book was released on 2016-02-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking the divine through dreams is an ancient and nearly forgotten technique for personal spiritual connection. Dreaming the Divine shows you how to push beyond the boundaries of ordinary dreaming using dream incubation and sacred sleep, techniques practiced in dream temples in early Egypt, Babylon, Greece, and Rome. Discover how to create sacred dreams for healing, advice, glimpses of the future, protection, fertility, and a host of other reasons. This book includes practical and simple techniques for receiving sacred messages in your dreams, including: Preparation and journaling Rituals and spells Tips for remembering dreams Meanings of dream symbols Messengers and deities Helpful baths, foods, teas, and scents

The Art of Dreaming

Author : Carlos Castaneda
Publisher : Harper Collins
ISBN 13 : 006092554X
Total Pages : 276 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Art of Dreaming by : Carlos Castaneda

Download or read book The Art of Dreaming written by Carlos Castaneda and published by Harper Collins. This book was released on 1994-05-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Carlos Castaneda introduces readers to the worlds that exist within their dreams.

Dreams of Awakening

Author : Charlie Morley
Publisher : Hay House, Inc
ISBN 13 : 1781802025
Total Pages : 304 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Dreams of Awakening by : Charlie Morley

Download or read book Dreams of Awakening written by Charlie Morley and published by Hay House, Inc. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Lucid Dreaming, Plain and Simple

Author : Robert Waggoner
Publisher : Conari Press
ISBN 13 : 1609259688
Total Pages : 275 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Lucid Dreaming, Plain and Simple by : Robert Waggoner

Download or read book Lucid Dreaming, Plain and Simple written by Robert Waggoner and published by Conari Press. This book was released on 2015-01-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: Consciously decide what actions to perform Explore dream space (or the contents of your subconscious) Interact with dream figures Conduct personal and scientific experiments Be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.

Huna

Author : Serge Kahili King
Publisher : Simon and Schuster
ISBN 13 : 141656800X
Total Pages : 210 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Huna by : Serge Kahili King

Download or read book Huna written by Serge Kahili King and published by Simon and Schuster. This book was released on 2008-11-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Hawai'i has been guarded for centuries -- handed down through lines of kinship to form the tradition of Huna. Dating back to the time before the first missionary presence arrived in the islands, the tradition of Huna is more than just a philosophy of living -- it is intertwined and deeply connected with every aspect of Hawaiian life. Blending ancient Hawaiian wisdom with modern practicality, Serge Kahili King imparts the philosophy behind the beliefs, history, and foundation of Huna. More important, King shows readers how to use Huna philosophy to attain both material and spiritual goals. To those who practice Huna, there is a deep understanding about the true nature of life -- and the real meaning of personal power, intention, and belief. Through exploring the seven core principles around which the practice revolves, King passes onto readers a timeless and powerful wisdom.

Llewellyn's Complete Book of Lucid Dreaming

Author : Clare R. Johnson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738752215
Total Pages : 456 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Lucid Dreaming by : Clare R. Johnson

Download or read book Llewellyn's Complete Book of Lucid Dreaming written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2017-10-08 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

The Lucid Dreaming Workbook

Author : Andrew Holecek
Publisher : New Harbinger Publications
ISBN 13 : 168403504X
Total Pages : 208 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Lucid Dreaming Workbook by : Andrew Holecek

Download or read book The Lucid Dreaming Workbook written by Andrew Holecek and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life! Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams. Use this wonderous workbook to: Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you sleep Go beyond the bounds of your waking life With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death. Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.