Drawing Your Stress Away

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Drawing Your Stress Away

Author : Lucia Capacchione
Publisher : Draw-It-Yourself Coloring Book
ISBN 13 : 9780804011860
Total Pages : 0 pages
Book Rating : 4.0/5 (118 download)

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Book Synopsis Drawing Your Stress Away by : Lucia Capacchione

Download or read book Drawing Your Stress Away written by Lucia Capacchione and published by Draw-It-Yourself Coloring Book. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

Hello, This Is Your Body Talking

Author : Lucia Capacchione
Publisher : Draw-It-Yourself Coloring Book
ISBN 13 : 9780804011877
Total Pages : 0 pages
Book Rating : 4.0/5 (118 download)

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Book Synopsis Hello, This Is Your Body Talking by : Lucia Capacchione

Download or read book Hello, This Is Your Body Talking written by Lucia Capacchione and published by Draw-It-Yourself Coloring Book. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.

Stress Relieving Design: Adult Coloring Book

Author : Blush Design
Publisher :
ISBN 13 : 9781097291700
Total Pages : 65 pages
Book Rating : 4.2/5 (917 download)

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Book Synopsis Stress Relieving Design: Adult Coloring Book by : Blush Design

Download or read book Stress Relieving Design: Adult Coloring Book written by Blush Design and published by . This book was released on 2019-06-02 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your stress wings and let it fly away Put good vibes back into your day with this coloring book for adult's relaxation. It includes a variety of Stress relieving Designs to make your life much more enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Guaranteed hours of pleasure, relaxation and relief from stress. Let your inner artist out. Suitable for adults and young people. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

Art Therapy Colouring Book

Author : Richard Merritt
Publisher :
ISBN 13 : 9781782434436
Total Pages : 128 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Art Therapy Colouring Book by : Richard Merritt

Download or read book Art Therapy Colouring Book written by Richard Merritt and published by . This book was released on 2015-02-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Creative Journal

Author : Lucia Capacchione
Publisher : Ohio University Press
ISBN 13 : 0804040672
Total Pages : 258 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis The Creative Journal by : Lucia Capacchione

Download or read book The Creative Journal written by Lucia Capacchione and published by Ohio University Press. This book was released on 2015-09-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

The Reverse Coloring BookTM

Author : Kendra Norton
Publisher : Workman Publishing
ISBN 13 : 1523515279
Total Pages : 105 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Reverse Coloring BookTM by : Kendra Norton

Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.

Recovery of Your Inner Child

Author : Lucia Capacchione
Publisher : Simon and Schuster
ISBN 13 : 0671701355
Total Pages : 292 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

The Zentangle Untangled Workbook

Author : Kass Hall
Publisher : Penguin
ISBN 13 : 144032946X
Total Pages : 0 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Zentangle Untangled Workbook by : Kass Hall

Download or read book The Zentangle Untangled Workbook written by Kass Hall and published by Penguin. This book was released on 2013-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Life is short, certainly too short to be concerned too much with rules about drawing." --Kass Hall In Zentangle Untangled, Kass Hall introduced you to the relaxing, innovative art of Zentangle. Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: • Seven step-by-step demonstrations to help you get started. • Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. • More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!

Anxiety Relief Coloring Book for Adults

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781638783619
Total Pages : pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Anxiety Relief Coloring Book for Adults by : Rockridge Press

Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gotta Love a Man in Uniform

Author : Blush Design
Publisher :
ISBN 13 : 9789655751079
Total Pages : 66 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis Gotta Love a Man in Uniform by : Blush Design

Download or read book Gotta Love a Man in Uniform written by Blush Design and published by . This book was released on 2019-10-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men in uniform aren't sexy, said no women ever. Put good vibes and motivation back into your day with this book for adults. It includes a variety of relaxing designs to make your life more enjoyable. Suitable for adults and young people. Guaranteed hours of pleasure, relaxation and relief from stress. Each drawing is on a separate page, so you can share. This book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

Colour the Crazy Stress Away!

Author : Angela Katherine Morgan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530225668
Total Pages : 70 pages
Book Rating : 4.2/5 (256 download)

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Book Synopsis Colour the Crazy Stress Away! by : Angela Katherine Morgan

Download or read book Colour the Crazy Stress Away! written by Angela Katherine Morgan and published by Createspace Independent Publishing Platform. This book was released on 2016-03-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: COLOUR THE CRAZY STRESS AWAY! Would you like to be completely de-stressed and relaxed? Colour therapy is a fantastic thing and through colouring in beautiful images you will feel wonderful. 'Colour the Crazy Stress Away!' is suitable for all ages and features 32 pages of illustrations that I've hand drawn for you; images ranging from simple to detailed in complexity which adds variety to your beautiful colouring sessions, many different and unique and delightful details sure to make you smile. As you begin to relax and feel any tension and worries disappearing as you unleash your inner artist, you will feel yourself drifting away into a wonderful world of imagination and contentment. The back of each illustrated page is blank (other than an inspiring and entertaining quote on it to make you feel great inside) to prevent bleed-through from ink pens touching the next image. For added reassurance, please place a thick sheet of paper or cardboard between each page. I've placed a border around each set of illustrations to make it easier for you to cut them out if you'd like to frame them for yourself or to give as gifts to friends and family. The size of the book and pages is a large 8"x10" of bright, white paper so that your colours will shine like the sun. How beautiful! Feel free to show me and other colourists on Amazon, your completed results. Thank you so much. My book guarantees you so many happy and relaxed hours and I hope that you enjoy these precious moments as much as I did when I created it for you. I hope that you enjoy a lovely, calm and happy day as you colour the crazy stress away!: -)

Stress Relief Coloring Book for Adults

Author : Stress Relief Coloring Book for Adults
Publisher :
ISBN 13 : 9781535247993
Total Pages : 52 pages
Book Rating : 4.2/5 (479 download)

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Book Synopsis Stress Relief Coloring Book for Adults by : Stress Relief Coloring Book for Adults

Download or read book Stress Relief Coloring Book for Adults written by Stress Relief Coloring Book for Adults and published by . This book was released on 2016-07-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and let your stress melt away as you give your artistic side the center stage. This diverse assortment of mandalas, geometric shapes and other unique designs is the perfect escape from your busy life!

Doodle Dragons

Author : Blush Design
Publisher :
ISBN 13 : 9789655750829
Total Pages : 64 pages
Book Rating : 4.7/5 (58 download)

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Book Synopsis Doodle Dragons by : Blush Design

Download or read book Doodle Dragons written by Blush Design and published by . This book was released on 2019-10-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: You should be yourself, unless you can be a dragon. Then, the choice is easy! Put good vibes and motivation back into your day with this coloring book for adults. It also includes a variety of pretty patterns to make your life more relaxed and enjoyable. You don't need any special skills. Even if you haven't drawn anything, ever, you will enjoy coloring in this booklet. Let your inner artist out. Guaranteed hours of pleasure, relaxation and relief from stress. Each drawing is on a separate page, so you can share. This coloring book is the perfect gift for friends, family, and anyone else you love. Join us in this special journey! It will inspire you and introduce you to the hidden artist found in all of us.

Adult Coloring Book Designs

Author : Adult Coloring Books Group
Publisher : Mother Dearest Books
ISBN 13 : 9781945006364
Total Pages : 68 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Adult Coloring Book Designs by : Adult Coloring Books Group

Download or read book Adult Coloring Book Designs written by Adult Coloring Books Group and published by Mother Dearest Books. This book was released on 2016-05-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: $8.99 for a short time only! Being an adult can be hard, and sometimes we are overcome with stress. One of the newest ways people are helping themselves relieve stress is with adult coloring books. We asked consumers what they look for in a coloring book and put the answers in this book. If you want a book with detailed, peaceful, and beautiful images this one is for you. There are images of a wide variety consisting mainly of animals, flowers, mandalas and paisley patters. This is a coloring book for anyone!

Write Your Stress Away

Author : Diane Hartingh Price
Publisher : Rowman & Littlefield
ISBN 13 : 1538117991
Total Pages : 244 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Write Your Stress Away by : Diane Hartingh Price

Download or read book Write Your Stress Away written by Diane Hartingh Price and published by Rowman & Littlefield. This book was released on 2019-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!

#1 Stress Relief Coloring Book for Adults [Easy Mandala] Edition

Author : A&a Creatives
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis #1 Stress Relief Coloring Book for Adults [Easy Mandala] Edition by : A&a Creatives

Download or read book #1 Stress Relief Coloring Book for Adults [Easy Mandala] Edition written by A&a Creatives and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to take your stress away with some peaceful coloring? Look no further, we have just the book for you! Take a little break from stress and chaos with our #1 Stress Relief Coloring Book for Adults [Easy Mandala] Edition! These simple and easy designs are curated for beginners and seniors with bold lines on a large 8.5 x 11 print. This is NOT a typical coloring book where the pages are stuffed with complicated drawings, we have 1 design per page and plenty of space for you to get creative about what color or medium you choose! Which of these designs will win your heart? Find out with this #1 Stress Relief Coloring Book for Adults [Easy Mandala] Edition! Our book includes: ✓ 50 high definition coloring pages - unique and no repeats ✓ Single-sided pages - avoid the bleed through problem found in other coloring books ✓ Makes for a perfect gift - whether it's for yourself or someone else, this book is a great add to any stress relieving tool kit! ✓ Encourages creativity - unlike other coloring books, this isn't filled brim to brim and gives space on the page for you to be creative ✓ Helpful for stress, anxiety, relaxation and mindfulness - promotes focus and calms down the nervous system ✓ Premium glossy color design Embrace the joy of coloring with "#1 Stress Relief Coloring Book for Adults [Easy Mandala] Edition". Immerse yourself in a world of floral designs and endless creative possibilities. Order your copy today and gift yourself with this adventure!

A Doodle a Day Keeps the Stress Away

Author : Tamara Michael
Publisher : Simon and Schuster
ISBN 13 : 1668058839
Total Pages : 224 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis A Doodle a Day Keeps the Stress Away by : Tamara Michael

Download or read book A Doodle a Day Keeps the Stress Away written by Tamara Michael and published by Simon and Schuster. This book was released on 2024-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.