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Dr Walks Philly Fit Step Diet
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Book Synopsis Philly's Fit-step Walking Diet by : M. D. Freda Stutmanm D.
Download or read book Philly's Fit-step Walking Diet written by M. D. Freda Stutmanm D. and published by . This book was released on 2013-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Book Synopsis Philly's Fit-Step Walking Diet by : Fred A. Stutman
Download or read book Philly's Fit-Step Walking Diet written by Fred A. Stutman and published by . This book was released on 2014-03-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Book Synopsis Dr. Walk's Philly Fit-Step Diet by : Fred A Stutman M D
Download or read book Dr. Walk's Philly Fit-Step Diet written by Fred A Stutman M D and published by . This book was released on 2013-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
Book Synopsis Philly's Fit-step Diet by : Fred Stutman
Download or read book Philly's Fit-step Diet written by Fred Stutman and published by . This book was released on 2011 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Book Synopsis Philly's Best Fit-Step Diet by : Fred A. Stutman
Download or read book Philly's Best Fit-Step Diet written by Fred A. Stutman and published by . This book was released on 2012-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philly's Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutman's Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the past decade with this easy-to follow diet and have maintained that weight loss permanently. He also developed a simple fitness aerobic walking program combined with easy-to use strength training exercises for complete cardiovascular fitness, which has resulted in sustained fitness in his patients. Since Philadelphia has been known for its unhealthy foods-cheesesteaks, hoagies, scrapple, sausages, and other high-fat foods-he has modified his diet plan to eliminate or reduce the intake of these artery-clogging foods. Philly's Best Fit-Step Diet plan helps to prevent heart attacks, strokes, hypertension, and certain forms of cancer. You will slim down, shape up, look younger in only twenty-one days, and you'll even be able to eat a Philly cheesesteak in the process.
Download or read book Walk to Win written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Book Synopsis Walk, Don't Die by : Fred A. Stutman
Download or read book Walk, Don't Die written by Fred A. Stutman and published by . This book was released on 1986 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.
Book Synopsis Philly's Fast Fit-Step Diet by : Fred A. Stutman
Download or read book Philly's Fast Fit-Step Diet written by Fred A. Stutman and published by . This book was released on 2011-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philly's Fast Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping.
Book Synopsis Philly's Super Fit-Step Diet by : Fred A Stutman M D
Download or read book Philly's Super Fit-Step Diet written by Fred A Stutman M D and published by . This book was released on 2012-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philly's Super Fit-Step Diet plan is a combination of a quick weight-loss healthy diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this weight-loss and fitness plan for his Philadelphia patients who were tired of unhealthy fad diets and strenuous exercises. This healthy low-fat, high-fiber, moderate protein diet combined with a 40-minute aerobic walking program, results in permanent weight loss and complete cardiovascular fitness. With the addition of easy strength-training exercises, which involve walking 3 days per week with handheld weights, you will develop strong muscles and bones and a shapely figure. The combination of the aerobic walking plan with strength-training exercises delivers a double-blast of calorie burning for super fast weight loss and cardiovascular fitness. Philly's Super Fit-Step Diet also helps to prevent heart attacks, hypertension, strokes, diabetes, and certain forms of cancer. You can even lose up to 15 pounds and 3 inches in only 21 days.
Book Synopsis The Doctor's Walking Book by : Fred A. Stutman
Download or read book The Doctor's Walking Book written by Fred A. Stutman and published by . This book was released on 1980 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
Book Synopsis Dr. Walk's Power Dietstep by : Fred A. Stutman
Download or read book Dr. Walk's Power Dietstep written by Fred A. Stutman and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans.
Book Synopsis Power Diet-Step by : Fred A. Stutman
Download or read book Power Diet-Step written by Fred A. Stutman and published by . This book was released on 2009-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Philly Power Diet-Step Plan is a new and unique quick weight-loss formula combined with an easy body-shaping plan. Your body will become thinner, your muscles and bones stronger, and your figure firmer and shapelier, as you easily fit back into your jeans. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. The Philly Power Diet-Step Plan was formulated exclusively for individuals who are tired of unhealthy, low-carbohydrate fad diets and dangerous, strenuous exercises. This plan was originally formulated for Dr. Stutman's patients in Philadelphia who, like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining a healthy diet plan with an aerobic walking program and easy-strength training exercises, you will boost your energy level, lost weight, and build muscle in only 14 days. On the Philly Power Diet-Step Plan, you will feel better, look younger, and actually live longer. You can actually lose 10 pounds and 3 inches in just 14 days. The weight you lose will stay lost forever, and the fitness you gain will last you a lifetime. At last, a diet and exercise plan that really works and keeps on working. Lose weight quickly, shape your body, and boost your fitness level in just 14 days, as you easily fit back into your jeans.
Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.
Book Synopsis Power Diet-Step® by : Fred A Stutman M D
Download or read book Power Diet-Step® written by Fred A Stutman M D and published by . This book was released on 2007-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power Diet-Step program consists of a quick weight-loss formula combined with an easy body-shaping fitness plan. This program is designed exclusively for those who are tired of unhealthy low-carbohydrate fad diets and strenuous exercises.The unique quick weight-loss formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking with light, hand-held weights, for building strong bones and muscles. The Power Diet-Step: 14-Day Quick Weight-Loss & Body-Shaping Plan delivers a double-blast of calorie burning for maximum weight-loss, body-shaping, and complete cardio-vascular fitness. On the Power Diet-Step program you can actually lose 10 lbs.and 3 inches in 14 days, and easily get back into your jeans.
Book Synopsis Pilly's 21-Day Diet Fit-Step by : Fred Stutman
Download or read book Pilly's 21-Day Diet Fit-Step written by Fred Stutman and published by . This book was released on 2010-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philly's 21-Day Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this 21-day weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping. Philly's 21-Day Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Book Synopsis The Doctor's Walking Diet by : Fred A. Stutman
Download or read book The Doctor's Walking Diet written by Fred A. Stutman and published by . This book was released on 1982-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Step Diet Book by : James O. Hill
Download or read book The Step Diet Book written by James O. Hill and published by Workman Publishing. This book was released on 2004-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
