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Author : Susan M. Lark
Publisher :
ISBN 13 : 9781940188010
Total Pages : pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Solutions written by Susan M. Lark and published by . This book was released on 2013-02-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan M Lark M D
Publisher :
ISBN 13 : 9781939013743
Total Pages : 214 pages
Book Rating : 4.0/5 (137 download)
Download or read book Dr. Susan's Solutions written by Susan M Lark M D and published by . This book was released on 2013-01-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and contains a comprehensive workbook.
Author : Susan M Lark M D
Publisher :
ISBN 13 : 9781940188003
Total Pages : 248 pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Solutions written by Susan M Lark M D and published by . This book was released on 2013-05-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have rapid relief from the symptoms of endometriosis and eliminate the menstrual cramping and pain, heavy and irregular bleeding and spotting, infertility and many other debilitating symptoms that are experienced with this condition? Then, Dr. Susan's Solutions: Heal Endometriosis is the one book that you must have ...
Author : Susan M Lark M D
Publisher :
ISBN 13 : 9781940188034
Total Pages : 72 pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Solutions written by Susan M Lark M D and published by . This book was released on 2013-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have abundant energy and vitality, increased productivity in every area of your life, the ability to manage stress no matter what the cause, and enjoy a positive and joyful mood? Would you like to have healthy and balanced hormones during your late 30's, 40's, 50's and beyond? Then Dr. Susan's Solutions: Pregnenolone - Your #1 Sex Hormone is a must-have book for you! Written by Susan M. Lark, M.D., one of the most renowned and respected women's alternative health experts, this important book discusses the exciting health and wellness benefits of pregnenolone along with Dr. Lark's all natural program to restore and support your pregnenolone levels. Pregnenolone is one of your most important hormones because it is a precursor hormone. It is the main hormone from which all of your sex hormones, estrogen, progesterone, testosterone as well as your adrenal hormones are created in the body. Pregnenolone is one of the most exciting hormones for women since it benefits almost every aspect of your health and well-being as well as having powerful anti-aging effects. Pregnenolone helps to relieve symptoms of PMS, perimenopause and menopause making it a valuable hormonal support and balancer. It also increases energy and stamina as well as productivity in the workplace. It is very beneficial for your brain since it improves cognitive function and helps to enhance your memory and heal memory loss. It promotes better quality sleep and stabilizes the mood. It also helps to relieve rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases. In this valuable and important book, Dr. Lark shares with you her all natural patient proven program on how to support and restore pregnenolone levels within your own body. Her book includes: - The best and most effective nutritional supplements and herbs to support your own production of pregnenolone - Valuable information on bioidentical pregnenolone therapy, guidelines for its use and the best dosages - How pregnenolone is produced within the body along with its chemistry and functions - Pregnenolone's major benefits for your hormonal and physical health as well as quality of life in many essential areas - Very helpful checklist on how to evaluate your own level of pregnenolone - Important facts on the medical testing for this hormone - How diet, stress and lifestyle affect pregnenolone levels as well as what causes pregnenolone levels to decrease
Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author : Susan Andrews, Ph.D.
Publisher : SCB Distributors
ISBN 13 : 0983898413
Total Pages : 200 pages
Book Rating : 4.9/5 (838 download)
Download or read book Stress Solutions for Pregnant Moms written by Susan Andrews, Ph.D. and published by SCB Distributors. This book was released on 2012-05-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"
Author : Susan M. Lark
Publisher :
ISBN 13 : 9781940188041
Total Pages : pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Solutions written by Susan M. Lark and published by . This book was released on 2013-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan M Lark M D
Publisher :
ISBN 13 : 9781940188072
Total Pages : 208 pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Solutions written by Susan M Lark M D and published by . This book was released on 2013-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has successfully treated thousands of women who were suffering from the debilitating and crippling symptoms of menstrual cramps with her powerful and effective all natural treatment program. Menstrual cramps and pain affect millions of women, yet for most women relief is limited to over the counter medications or prescription drugs for severe pain. You will greatly benefit from the all natural treatment program and therapeutic diet that Dr. Lark developed to support healing and bring relief to thousands of women with this condition. Dr. Susan's Solutions: The Menstrual Cramps Cure provides you with: - Dr. Lark's all natural patient proven program including her menstrual cramp relief diet, the most powerful and effective vitamins, minerals, herbs and essential fatty acids to use for menstrual cramps and low back pain. - The causes, symptoms and diagnosis of menstrual cramps and pain. - A very useful workbook that will help you evaluate your symptoms and risk factors and complete treatment chart for menstrual cramps and low back pain that will tell you which treatments to best use for your particular symptoms. - Programs on stress reduction, exercise, acupressure massage, deep breathing exercises, and stretches that are specifically helpful for menstrual cramps and low back pain.
Author : Susan M Lark M D
Publisher :
ISBN 13 : 9781940188058
Total Pages : 84 pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Solutions written by Susan M Lark M D and published by . This book was released on 2013-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares her all natural, safe and effective program that has helped countless women support their own DHEA production and successfully recover from health issues caused by the lack of this valuable hormone. DHEA is one of the most important sex hormones for women with benefits that affect almost every aspect of our health and well-being. Many research studies have found that when DHEA levels are balanced and healthy in the body, it is a veritable "fountain of youth." The benefits of this hormone are so wide-reaching that it is now recognized as one of the most important markers of aging. DHEA eases menopausal symptoms and boost heart and bone health. It supports the healing of autoimmune diseases, arthritis, multiple sclerosis, diabetes and even cancer. It improves sex drives and support lean body mass and increased muscle strength. Every woman who wants to maintain her energy, vitality, zest for life, emotional balance and maintain resistance to disease needs to be aware of the benefits of DHEA. Dr. Susan's Solutions: DHEA - The Fountain of Youth Hormone provides you with: - Dr. Lark's all natural patient proven program for how to increase the level of DHEA production within your own body through the use of powerful and effective nutritional supplements and herbs as well as valuable information on bioidentical DHEA therapy. - Valuable information about the chemistry, function and role of DHEA in the body. - Explanation of why our levels of DHEA diminish and how diet, stress, lifestyle and aging affect DHEA. - The extremely exciting research on how DHEA benefits our quality of life, hormonal health, sex drive, anti-aging and reduces the risk and severity of many diseases. - How to evaluate your own DHEA levels as well as crucial information on the laboratory testing of DHEA.
Author : Steven Masley
Publisher : Knopf
ISBN 13 : 1524732389
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)
Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Author : Susan M Vitalis M D
Publisher : Be Still and Know
ISBN 13 : 9780999760208
Total Pages : 194 pages
Book Rating : 4.7/5 (62 download)
Download or read book Redirecting written by Susan M Vitalis M D and published by Be Still and Know. This book was released on 2018-01-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Hope Within Tragedy Susan Vitalis was following God's call and finding extreme satisfaction in making it into a vocation. She dedicated her medical training to serving the underserved, and had practiced in 15 of the most poverty-stricken countries in the world. But when tragedy struck, performing that calling was no longer possible. Traversing that wilderness of loneliness and uncertainty was neither simple nor easy, but with God's help, she found the wisdom to start again and make a new calling into a new vocation. Redirecting is an authentic look into what it means to listen to not only the good but the best God has for your life.
Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Author : Susan Krumdieck
Publisher : CRC Press
ISBN 13 : 1000692213
Total Pages : 255 pages
Book Rating : 4.0/5 (6 download)
Download or read book Transition Engineering written by Susan Krumdieck and published by CRC Press. This book was released on 2019-09-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition Engineering: Building a Sustainable Future examines new strategies emerging in response to the mega-issues of global climate change, decline in world oil supply, scarcity of key industrial minerals, and local environmental constraints. These issues pose challenges for organizations, businesses, and communities, and engineers will need to begin developing ideas and projects to implement the transition of engineered systems. This work presents a methodology for shifting away from unsustainable activities. Teaching the Transition Engineering approach and methodology is the focus of the text, and the concept is presented in a way that engineers can begin applying it in their work.
Author : Susan M. Lark
Publisher :
ISBN 13 : 9781940188089
Total Pages : 142 pages
Book Rating : 4.1/5 (88 download)
Download or read book Dr. Susan's Lark's Healing Herbs for Women written by Susan M. Lark and published by . This book was released on 2013-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "guide on the numerous medicinal herbs that can help women in their recovery from a variety of health issues"--P. [4] of cover.
Author : Susan C. Taylor
Publisher : Harper Collins
ISBN 13 : 9780060088729
Total Pages : 308 pages
Book Rating : 4.0/5 (887 download)
Download or read book Brown Skin written by Susan C. Taylor and published by Harper Collins. This book was released on 2004-05-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book devoted to the concerns of people of color that will help you enhance and protect the health and beauty of your skin, hair, and nails. Dr. Susan Taylor, a Harvard-trained dermatologist and a beautiful woman of color, bases her advice on more than fifteen years’ experience treating patients in private practice and at the first-of-its-kind Skin of Color Center in New York City, which she directs. She explains how to: Attain and maintain satin-smooth skin Prevent and camouflage scars Choose and use makeup for a perfect match year-round Style hair safely to avoid damage, hair loss, and skin irritation Detect and protect against skin cancer ... and much more! Brown Skin will help you look and feel your best, inform you on how to prevent problems, and guide you to get the right treatment when needed.
Author : Susan E. Brown
Publisher : McGraw-Hill Education
ISBN 13 : 9780658002892
Total Pages : 450 pages
Book Rating : 4.0/5 (28 download)
Download or read book Better Bones, Better Body written by Susan E. Brown and published by McGraw-Hill Education. This book was released on 2000-04-22 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
Author : Susan M. Schneider
Publisher : Prometheus Books
ISBN 13 : 161614663X
Total Pages : 386 pages
Book Rating : 4.6/5 (161 download)
Download or read book The Science of Consequences written by Susan M. Schneider and published by Prometheus Books. This book was released on 2012-12-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actions have consequences--and the ability to learn from them revolutionized life on earth. While it's easy enough to see that consequences are important (where would we be without positive reinforcement?), few have heard there's a science of consequences, with principles that affect us every day. Despite their variety, consequences appear to follow a common set of scientific principles and share some similar effects in the brain--such as the "pleasure centers." Nature and nurture always work together, and scientists have demonstrated that learning from consequences predictably activates genes and restructures the brain. Applications are everywhere--at home, at work, and at school, and that's just for starters. Individually and societally, for example, self-control pits short-term against long-term consequences. Ten years in the making, this award-winning book tells a tale ranging from genetics to neurotransmitters, from emotion to language, from parenting to politics, taking an inclusive interdisciplinary approach to show how something so deceptively simple can help make sense of so much.
