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Dr Mini Mental Health Series Book 3 Penelope Fights Anxiety
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Book Synopsis Dr. Mini Mental Health Series, Book 3: Penelope Fights Anxiety by : Dr. Mini Tandon
Download or read book Dr. Mini Mental Health Series, Book 3: Penelope Fights Anxiety written by Dr. Mini Tandon and published by AuthorHouse. This book was released on 2021-02-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 3rd book of the Dr. Mini Mental Health series, Penelope fights Anxiety that worsens after a pandemic.
Book Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell
Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Download or read book Falling Away written by Penelope Douglas and published by Penguin. This book was released on 2015-01-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the BookTok sensation and New York Times bestselling author of Bully and Falls Boys comes the fourth novel in the Fall Away series. He's the guy she’s supposed to avoid. She's the girl he won’t let get away.... K. C. Carter has always followed the rules—until this year, when a mistake leaves her the talk of her college campus and her carefully arranged life comes crashing to a halt. Now she’s stuck in her small hometown for the summer to complete her court-ordered community service, and to make matters worse, trouble is living right next door. Jaxon Trent is the worst kind of temptation and exactly what K.C. was supposed to stay away from in high school. But he never forgot her. She was the one girl who wouldn’t give him the time of day and the only one to ever say no. Fate has brought K.C. back into his life—except what he thought was a great twist of luck turns out to be too close for comfort. As they grow closer, he discovers that convincing K.C. to get out from her mother’s shadow is hard, but revealing the darkest parts of his soul is nearly impossible....
Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.
Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book It's Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.
Book Synopsis From Blood and Ash by : Jennifer L. Armentrout
Download or read book From Blood and Ash written by Jennifer L. Armentrout and published by Blue Box Press. This book was released on 2020-03-30 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captivating and action-packed, From Blood and Ash is a sexy, addictive, and unexpected fantasy perfect for fans of Sarah J. Maas and Laura Thalassa. A Maiden… Chosen from birth to usher in a new era, Poppy’s life has never been her own. The life of the Maiden is solitary. Never to be touched. Never to be looked upon. Never to be spoken to. Never to experience pleasure. Waiting for the day of her Ascension, she would rather be with the guards, fighting back the evil that took her family, than preparing to be found worthy by the gods. But the choice has never been hers. A Duty… The entire kingdom’s future rests on Poppy’s shoulders, something she’s not even quite sure she wants for herself. Because a Maiden has a heart. And a soul. And longing. And when Hawke, a golden-eyed guard honor bound to ensure her Ascension, enters her life, destiny and duty become tangled with desire and need. He incites her anger, makes her question everything she believes in, and tempts her with the forbidden. A Kingdom… Forsaken by the gods and feared by mortals, a fallen kingdom is rising once more, determined to take back what they believe is theirs through violence and vengeance. And as the shadow of those cursed draws closer, the line between what is forbidden and what is right becomes blurred. Poppy is not only on the verge of losing her heart and being found unworthy by the gods, but also her life when every blood-soaked thread that holds her world together begins to unravel. Reviews for From Blood and Ash: "Dreamy, twisty, steamy escapism. Take me back!" -New York Times bestseller Wendy Higgins “Jennifer Armentrout has the power to control my emotions with every word she writes. From swooning to crying to racing through the pages to find out what happens next, I couldn't stop reading about Hawke and Poppy, and you won't be able to either.” - Brigid Kemmerer, New York Times Bestselling Author of A Curse So Dark and Lonely “Action, adventure, sexiness, and angst! From Blood and Ash has it all and double that. So many feels and so many moments it made me cheer for the character. Read. This. Book! You'll be obsessed!” - Tijan NYT bestselling author “From Blood and Ash is a phenomenal fantasy novel that is filled to the brim with danger, mystery and heart melting romance. I loved every single second of it and I couldn’t get enough of this new fantastical world. A heart stopping start to what is clearly going to be a stunning series, perfect for both those who love fantasy and those who are new to the genre. A must read.” Kayleigh, K-Books "If you think you are ready for From Blood and Ash, think again. Jennifer L. Armentrout has woven a new fantasy universe that will leave you reeling. Filled with action, heart wrenching twists and the most delicious romance, this unputdownable novel comes with a warning: keep a fan close by, because the temperatures are about to rise." Elena, The Bibliotheque Blo “In this exciting new novel by Jennifer L. Armentrout, she introduces a fantastical world filled with immense detail, and characters who are poignant and fierce, Jennifer truly has out done herself!” – BookBesties “From Blood and Ash is a fantastic fantasy that will hook you immediately from the very first page! I loved every single moment and all of the characters are ones you will fall in love with! Jennifer L. Armentrout has done it again with her amazing writing skills and lots of detail! Get this book immediately!!!” - Amanda @Stuck In YA Books “Jennifer has stepped into the fantasy genre with this absolutely amazing novel. With characters you will love and more than a few twists and turns, get ready for one amazing adventure.” -Perpetual Fangirl "This magnificent book has so many pieces in it: fantasy, mystery, forbidden romance, supernatural, lies, deceit, betrayal, love, friendship, family. And so, so, so many secrets your head will be spinning. Jennifer L. Armentrout has created another masterpiece that I will be rushing to buy, and will be telling everyone to read it ASAP!" ~Jeraca @My Nose in YA Books “From Blood to Ash is the first high fantasy book from Jennifer L Armentrout, but hopefully not the last. Like all her other works, her ability to create worlds, create swoon worthy men, and feisty strong female characters is amazing. Fantasy, mystery, romance, betrayal, love, and steamy scenes, this book has it all.” - Lisa @ The Blonde Book Lover “From Blood & Ash is everything we love about JLA’s fantasy writing...pumped up on steroids. There’s epic world building and plot twists, a strong female lead, a swoon worthy book hottie, a steamy forbidden love story, and side characters that can’t help but steal your heart. My mind was blown by the end of this book.” - Kris S. (frantic4romantic) “Step into an exciting new fantasy world by Jennifer L. Armentrout, From Blood And Ash takes you on a fantastic ride with twists and turns galore. Characters you will love to laugh and cry with. A phenomenal start to an exciting new series.” - Lori Dunn an avid reader “From Blood and Ash was everything I wanted in a high fantasy novel. The myths, the legends, the epic romance, and an adventure that will keep you on your toes beginning to end. I couldn’t put the book down. Truly a brilliant start to what I believe will be yet another amazing series by Jennifer L. Armentrout." –Sabrina, Books Are My Life “Jennifer L. Armentrout takes her first step into the high fantasy genre with From Blood and Ash. A story of forbidden love, lies, secrets, and betrayal - it will leave you wanting more after the very last page.” - Love Just Is Books “From Blood and Ash is like reading my favorite book for first time.” - Raquel Herrera “With From Blood and Ash, Jennifer Armentrout successfully takes on the genre of high fantasy, proving, once again, that she is a master of her craft. Filled with epic adventure, forbidden romance, deceit, lies, and betrayal, FB&A draws you in from page one and refuses to let go!” - Erica, The Rest Just Falls Away “Jennifer L. Armentrout comes trough once again with From Blood and Ash as it kept me enthralled throughout the full book. You won't be able to put down this epic story once you start.” - Julalicious Book Paradise “From Blood and Ash strikes the perfect balance between fantasy and romance elements leaving the world feeling live in and full while allowing the relationship between the main characters feeling real and authentic.” - Nads Book Nook, Nadine Bergeron “Be prepared to spend your whole day reading From Blood and Ash. Once you start reading this high fantasy novel, you won't want to put it down.” - Love Book Triangle “From Blood and Ash is absolutely breath taking. JLA does what she does best by creating a fantastical world filled with romance, lies, betrayal, adventure and all things we love and expect from JLA characters that melt our hearts and steal our hearts and souls. I cannot wait for the next one!” - Pia Colon “From Blood and Ash, Jennifer L. Armentrout brought to life a high fantasy that is enthralling. Another masterful addition to my collection. Get ready to stay on your toes from start to end.” - Amy Oh, Reader by the Mountains “From Blood and Ash is the first high fantasy novel by Jennifer L Armentrout and she absolutely nails it. This is fantasy for skeptics and unbelievers because it makes you want to be a fantasy fan! This page turner makes you want to devour it in one night and at the same time savor every detail. Heart stopping and inspiring and grips you from page one.” – Tracy Kirby “An intriguing puzzle of a world, a ruthless hero, a determine heroin, and a plot that will keep you up late, this book is one of the best I've read this year.” – Valerie from Stuck In Books “From Blood and Ash, a thrilling high fantasy that packs a punch, each page will leave you wanting more!” - Tracey, Books & Other Pursuits
Download or read book Misconduct written by Penelope Douglas and published by Berkley. This book was released on 2015-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Former tennis player Easton Bradbury is trying to be the best teacher she can be, trying to reach her bored students, trying to forget her past ... Now one parent-teacher meeting may be her undoing. Meeting Tyler Marek for the first time makes it easy for Easton to see why his son is having trouble in school. The man knows how to manage businesses and wealth, not a living, breathing teenage boy. Or a young teacher, for that matter, though he tries to. And yet there is something about him that draws Easton in a hint of vulnerability, a flash of attraction, a spark that might burn"--
Author :Matthew Gray Gubler Publisher :Random House Books for Young Readers ISBN 13 :052570762X Total Pages :69 pages Book Rating :4.5/5 (257 download)
Book Synopsis Rumple Buttercup: A Story of Bananas, Belonging, and Being Yourself by : Matthew Gray Gubler
Download or read book Rumple Buttercup: A Story of Bananas, Belonging, and Being Yourself written by Matthew Gray Gubler and published by Random House Books for Young Readers. This book was released on 2019-04-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller written and illustrated by Matthew Gray Gubler. This charming and inspiring story is the perfect gift for kids (and grown-up kids) alike! Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging.
Download or read book Dirty Letters written by Vi Keeland and published by Montlake Romance. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazon Charts and Washington Post bestseller. From New York Times bestselling authors Vi Keeland and Penelope Ward comes an unexpected love story that started with a boy and girl and heats up when the man and woman reconnect. I'd never forgotten him--a man I'd yet to meet. Griffin Quinn was my childhood pen pal, the British boy who couldn't have been more different from me. Over the years, through hundreds of letters, we became best friends, sharing our deepest, darkest secrets and forming a connection I never thought could break. Until one day it did. Then, out of the blue, a new letter arrived. A scathing one--one with eight years of pent-up anger. I had no choice but to finally come clean as to why I stopped writing. Griffin forgave me, and somehow we were able to rekindle our childhood connection. Only now we were adults, and that connection had grown to a spark. Our letters quickly went from fun to flirty to downright dirty, revealing our wildest fantasies. So it only made sense that we would take our relationship to the next level and see each other in person. Only Griff didn't want to meet. He asked that I trust him and said it was for the best. But I wanted more--more Griff, in the flesh--so I took a big chance and went looking for him. People have done crazier things for love. But what I found could change everything.
Book Synopsis Darling Venom by : Parker S. Huntington
Download or read book Darling Venom written by Parker S. Huntington and published by Psh Publishing. This book was released on 2021-12-10 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Wall Street Journal bestseller Parker S. Huntington comes a broken love story laced with angst and forbidden romance.I wasn't supposed to be on that roof on Valentine's Day.Neither was Kellan Marchetti, the school's designated freak.We met on the verge of ending our lives.Somehow, the tattered strings of our tragedies tangled and tightened into an unlikely bond.We decided not to take the plunge and agreed to check on each other every Valentine's Day until school ended. Same time. One roof. Two restless souls. We kept our promise for three years. On the fourth, Kellan made a decision, and I was left to deal with the consequences. Just when I thought our story ended, another one began. They say all love stories look the same and taste different. Mine was venomous, disgraceful, and written in scarlet scars. My name is Charlotte Richards, but you can call me Venom.
Download or read book Lost Marbles written by Natasha Tracy and published by . This book was released on 2016-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every page."--
Download or read book Credence written by Penelope Douglas and published by Penguin. This book was released on 2024-02-13 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three of them, one of her, and a remote cabin in the woods. Let the hot, winter nights ensue in this steamy dark romance from New York Times bestselling author Penelope Douglas, now with bonus material. Tiernan de Haas doesn't care about anything anymore. The only child of a film producer and his starlet wife, she's grown up with wealth and privilege but not love or guidance. And when her parents suddenly pass away, she knows she should be devastated. But she's always been alone, hasn't she? Jake Van der Berg, her father's stepbrother and her only living relative, assumes guardianship of Tiernan. Sent to live in the mountains of Colorado with Jake and his two sons, Noah and Kaleb, Tiernan quickly learns that these men now have a say in what she chooses to care and not care about anymore. As the men take Tiernan under their wing, she slowly finds her place among them. Because lines blur and rules become easy to break when no one else is watching. One of them has her. The other one wants her. But he's going to keep her.
Download or read book Rival written by Penelope Douglas and published by Penguin. This book was released on 2014-08-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the BookTok sensation and New York Times bestselling author of Bully and Falls Boys comes the third novel in the Fall Away series. Two estranged teenagers play games that push the boundaries between love and war.... For the two years she was away at boarding school, Madoc had no word from Fallon. Back when they lived in the same house, she used to cut him down during the day and then leave her door open for him at night. Now he's ready to beat her at her own game.... Fallon can tell that Madoc still wants her, even if he acts like he's better than her. But she won't be scared away. Or pushed down. She'll call his bluff and fight back. That's what he wants right? As long as she keeps her guard up, he'll never know how much he affects her....
Book Synopsis The Things We Leave Unfinished by : Rebecca Yarros
Download or read book The Things We Leave Unfinished written by Rebecca Yarros and published by Entangled: Amara. This book was released on 2021-02-23 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in alternating timelines, THE THINGS WE LEAVE UNFINISHED examines the risks we take for love, the scars too deep to heal, and the endings we can’t bring ourselves to see coming. Twenty-eight-year-old Georgia Stanton has to start over after she gave up almost everything in a brutal divorce—the New York house, the friends, and her pride. Now back home at her late great-grandmother’s estate in Colorado, she finds herself face-to-face with Noah Harrison, the bestselling author of a million books where the cover is always people nearly kissing. He’s just as arrogant in person as in interviews, and she’ll be damned if the good-looking writer of love stories thinks he’s the one to finish her grandmother’s final novel...even if the publisher swears he’s the perfect fit. Noah is at the pinnacle of his career. With book and movie deals galore, there isn’t much the “golden boy” of modern fiction hasn’t accomplished. But he can’t walk away from what might be the best book of the century—the one his idol, Scarlett Stanton, left unfinished. Coming up with a fitting ending for the legendary author is one thing, but dealing with her beautiful, stubborn, cynical great-granddaughter, Georgia, is quite another. But as they read Scarlett’s words in both the manuscript and her box of letters, they start to realize why Scarlett never finished the book—it’s based on her real-life romance with a World War II pilot, and the ending isn’t a happy one. Georgia knows all too well that love never works out, and while the chemistry and connection between her and Noah is undeniable, she’s as determined as ever to learn from her great-grandmother’s mistakes—even if it means destroying Noah’s career.
Download or read book The Grimrose Girls written by Laura Pohl and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Four troubled friends, One murdered girl... and a dark fate that may leave them all doomed. Once Upon a Time meets Pretty Little Liars in this queer, dark academia story about four reimagined fairy tale heroines who must uncover their ancient curses before it's too late. After the mysterious death of their best friend, Ella, Yuki, and Rory are the talk of their elite school, Grimrose Académie. The police ruled Ariane's death as a suicide, but the trio are determined to find out what really happened. When Nani Eszes arrives as their newest roommate, it sets into motion a series of events that no one could have predicted. As the girls retrace their friend's final days, they discover a dark secret about Grimrose—Ariane wasn't the first dead girl. They soon learn that all the past murders are connected to ancient fairytale curses...and that their own fates are tied to the stories, dooming the girls to brutal and gruesome endings unless they can break the cycle for good. Perfect for fans of: Cinderella is Dead and GRIMM Dark Academia Fairytale Retellings LGBTQ Rep Media Buzz for The Grimrose Girls: Buzzfeed called it "a book definitely worth picking up" One of Book Riot's Top New YA Paperbacks for Fall A Buzzfeed Top LGBTQ+ YA Book to Devour A Culturess Thrilling New YA Release Featured on Tor as a new Young Adult SFF A Barnes & Noble OUR MONTHLY PICK for November 2021!!
Book Synopsis Between Us: How Cultures Create Emotions by : Batja Mesquita
Download or read book Between Us: How Cultures Create Emotions written by Batja Mesquita and published by W. W. Norton & Company. This book was released on 2022-07-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Behavioral Scientist Notable Book of the Year * One of KCRW’s Best Reads of the Year * A Next Big Idea Club Top 21 Psychology Book of the Year * One of Publishers Weekly’s Best Books of the Year A pioneer of cultural psychology argues that emotions are not innate, but made as we live our lives together. “How are you feeling today?” We may think of emotions as universal responses, felt inside, but in Between Us, acclaimed psychologist Batja Mesquita asks us to reconsider them through the lens of what they do in our relationships, both one-on-one and within larger social networks. From an outside-in perspective, readers will understand why pride in a Dutch context does not translate well to the same emotion in North Carolina, or why one’s anger at a boss does not mean the same as your anger at a partner in a close relationship. By looking outward at relationships at work, school, and home, we can better judge how our emotions will be understood, how they might change a situation, and how they change us. Brilliantly synthesizing original psychological studies and stories from peoples across time and geography, Between Us skillfully argues that acknowledging differences in emotions allows us to find common ground, humanizing and humbling us all for the better.
