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Author : Lynn Murray Willeford
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (467 download)
Download or read book Dr. Andrew Weil's Guide to Healing Back Pain written by Lynn Murray Willeford and published by . This book was released on 2006 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Weil, M.D.
Publisher : Ballantine Books
ISBN 13 : 0307794849
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)
Download or read book Spontaneous Healing written by Andrew Weil, M.D. and published by Ballantine Books. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover: - The truth about spontaneous healing and how it interacts with the mind - The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers - Advice on how to avoid environmental toxins and reduce stress - The strengths and weaknesses of conventional and alternative treatments - Natural methods to ameliorate common kinds of illnesses And much more!
Author : Andrew Weil
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (236 download)
Download or read book Dr. Andrew Weil's Essential Guide to Natural Healing written by Andrew Weil and published by . This book was released on 2007 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Weil
Publisher : Sphere
ISBN 13 : 9780751526066
Total Pages : 90 pages
Book Rating : 4.5/5 (26 download)
Download or read book Your Top Health Concerns written by Andrew Weil and published by Sphere. This book was released on 1998 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr Andrew Weil has opened our eyes to the body's ability to heal itself. In the 'ASK DR WEIL' series he draws on his philosophy of spontaneous healing to answer frequently asked questions about YOUR TOP HEALTH CONCERNS such as:* What is the best natural cure for migraine headaches?* Is there help for chronic fatigue syndrome?* What can I do about an aching back?* Can you fight depression without drugs?Whether you're keen to learn about the best path to recovery or just looking to improve your general well-being, Dr Weil's expert advice will gently guide you to a healthier, fuller life.
Author : Carole Bodger
Publisher : Wiley
ISBN 13 : 9780471356493
Total Pages : 0 pages
Book Rating : 4.3/5 (564 download)
Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Wiley. This book was released on 1999-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
Author : Derick Walker
Publisher : CreateSpace
ISBN 13 : 9781508988588
Total Pages : 40 pages
Book Rating : 4.9/5 (885 download)
Download or read book Healing Back Pain written by Derick Walker and published by CreateSpace. This book was released on 2015-03-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Back Pain: Do it yourself guide to healing back pain You're about to discover how to heal back pain FOREVER using Natural treatments! Within this book is a step by step system that is PROVEN to be EFFECTIVE both short term and long term. If you're "had it" with back pain...you've found your solution! I have been helping thousands of people heal back pain with "do it yourself" methods for over 10 years now. My best healing methods have now turned into this book "Healing Back Pain". Here Is A Preview Of What You'll Learn... How to Alleviate Pain Quickly Why You Should Throw Away Your Pain Pills The #1 Natural Anti-Inflammatory How to Stabilize Your Spine (For maximum healing) What to Look For in a Back Brace (If you need one) How to Fix Your Posture The Anti-Inflammatory Diet Proper Hydration Vitamin Supplements for Back Pain How to Get a Great Night's Sleep The 2 Best Mattress Types for Back Pain #1 Recommended Pillow for Back and Neck Pain How to Strengthen your Back and Core Top 4 Yoga Poses to Help Alleviate Your Back Pain Affordable Alternative to Chiropractic Care And more... It can cost thousands of dollars to see a doctors, chiropractors and other specialists. But you can get my best strategies to heal back pain for just a few bucks by get started today!
Author : Dr Allan G Buzzard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (874 download)
Download or read book Pain-Free Back written by Dr Allan G Buzzard and published by Independently Published. This book was released on 2023-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with constant back pain? Look no further than "PAIN-FREE BACK: The Ultimate Guide to Healing and Preventing Back Pain" by Dr. Allan G. Buzzard. This comprehensive guide breaks down the various types and causes of back pain, and provides practical solutions to alleviate and prevent it from recurring. With chapters dedicated to the role of lifestyle factors such as stress, diet, and exercise, readers will learn how to strengthen their back with targeted exercises and alleviate pain with massage and other techniques. Additionally, the book emphasizes the importance of proper posture and ergonomics in maintaining a pain-free life. But it doesn't stop there. Dr. Buzzard also provides advice on creating and maintaining a healthy lifestyle, including nutrition and stress management tips. And with a final chapter on preventing back pain altogether, readers can ensure they are taking the necessary steps to stay active and pain-free for life. Don't let back pain hold you back any longer. Order your copy of "PAIN-FREE BACK" today and start living your best life.
Author : Andrew Weil
Publisher : Hachette UK
ISBN 13 : 0316352985
Total Pages : 250 pages
Book Rating : 4.3/5 (163 download)
Download or read book Mind Over Meds written by Andrew Weil and published by Hachette UK. This book was released on 2017-04-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.
Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 189 pages
Book Rating : 4.3/5 (161 download)
Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Andrew Weil
Publisher : Little, Brown
ISBN 13 : 0316329517
Total Pages : 464 pages
Book Rating : 4.3/5 (163 download)
Download or read book Fast Food, Good Food written by Andrew Weil and published by Little, Brown. This book was released on 2015-10-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, Fast Food, Good Food will inspire the inner nutritionist and chef in every reader.
Author : Donald Abrams
Publisher : Oxford University Press
ISBN 13 : 0199885850
Total Pages : 916 pages
Book Rating : 4.1/5 (998 download)
Download or read book Integrative Oncology written by Donald Abrams and published by Oxford University Press. This book was released on 2009-03-09 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: People facing a new diagnosis of cancer are unsettled by their prognosis and treatment options, and they often seek to integrate complementary modalities into their conventional care plan, hoping to improve their chances of cure and decrease side effects. Many do so without informing their oncologist, for fear of alienating them or not convinced that their physician would be informed about complementary therapies. Integrative Oncology, the first volume in the Weil Integrative Medicine Library, provides a wealth of information for both practitioners and consumers on the emerging field of integrative oncology. Noted oncologist Donald Abrams and integrative medicine pioneer Andrew Weil and their international panel of experts present up-to-date and extensively referenced chapters on a wide spectrum of issues and challenges, bound in one comprehensive, reader-friendly text in a format featuring key points, sidebars, tables, and a two-color design for ease of use. It is destined to emerge as the definitive resource in this emerging field.
Author : Andrew Weil, M.D.
Publisher : Anchor
ISBN 13 : 0307485854
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)
Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Author : John E. Sarno
Publisher :
ISBN 13 : 9780446590457
Total Pages : 126 pages
Book Rating : 4.5/5 (94 download)
Download or read book The Mindbody Prescription written by John E. Sarno and published by . This book was released on 2014-07-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.
Author : Robert C. Fulford
Publisher : Simon and Schuster
ISBN 13 : 0671556010
Total Pages : 212 pages
Book Rating : 4.6/5 (715 download)
Download or read book Dr. Fulford's Touch of Life written by Robert C. Fulford and published by Simon and Schuster. This book was released on 1997-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healer introduced to readers in Andrew Weil's landmark bestseller "Spontaneous Healing", 91-year-old Dr. Robert Fulford has spent over 50 years successfully treating patients failed by conventional medicine. In this information-packed volume, he delineates the healing principles of osteopathy, shares compelling case histories, and offers advice on integrating natural healing methods with modern health care.
Author : Andrew Weil
Publisher : Sphere
ISBN 13 : 9780751524765
Total Pages : 84 pages
Book Rating : 4.5/5 (247 download)
Download or read book Healthy Living written by Andrew Weil and published by Sphere. This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr Andrew Weil has opened our eyes to the body's ability to heal itself. In the 'ASK DR WEIL' series he draws on his philosophy of spontaneous healing to answer frequently asked questions about HEALTHY LIVING, such as:*Is decaffeinated coffee really any better than ordinary coffee?*Is fasting an effective diet tactic?*How can I stop smoking?*Is walking as good as jogging as aerobic excercise?Whether you're keen to learn about the best path to recovery or just looking to improve your general well-being, Dr Weil's expert advice will gently guide you to a healthier, fuller life.
Author : Andrew Weil
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395911532
Total Pages : 308 pages
Book Rating : 4.9/5 (115 download)
Download or read book Health and Healing written by Andrew Weil and published by Houghton Mifflin Harcourt. This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the American Health Book of the Year Award and the Medical Self-Care Book Award, HEALTH AND HEALING is a handbook for people who want to understand the strengths and weaknesses of conventional and alternative medicine. This revised edition includes a new Preface by author Andrew Weil, M.D.
