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Author : Patrick Gorsky
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (237 download)
Download or read book Dopamine Detox - Take Back Control Of Your Life written by Patrick Gorsky and published by . This book was released on 2023-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Miles
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (62 download)
Download or read book Dopamine Detox written by Gary Miles and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting distracted easily and often? Can't remember the last time you felt motivated to work? Feeling like you're stuck? This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities. Are you sick of how much time you spend on the Internet but you can't help yourself? Is it not fun anymore? Do you know what you should do, but you give in and do something immediately rewarding instead? Do you find regular activities that other people find fun not fun at all? These are the signs that you need a dopamine detox.
Author : Gregory Clark
Publisher :
ISBN 13 : 9781998038596
Total Pages : 0 pages
Book Rating : 4.0/5 (385 download)
Download or read book Dopamine Detox written by Gregory Clark and published by . This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up and reach for your phone? Do you pick it up and then look at the clock, wondering where the time went? Do you want to reduce weight yet continue to consume junk food? How effective are you in your work or business? Are you restless and unable to concentrate? Do you find it difficult to feel excited about big projects? You will comprehend how our use of smart phones impairs our capacity to focus, think abstractly, and form new memories. You will then make personalized changes to your system's settings, environment, and mental attitude needed to retake control of your life. In this comprehensive guide, you'll learn: The science behind dopamine and how it affects your brain and behavior The negative impact of dopamine dysregulation on your mental and physical health The benefits and potential risks of dopamine detox Strategies for managing cravings and anxiety The role of self-care in dopamine detoxification Long-term benefits of dopamine detox and preventing relapse And much more! You'll also learn about the latest research on the brain and how to use it to be more productive. The Dopamine Detox Secrets Book is not only an easy read but also a step-by-step guide to help you understand the science behind distractions and how to overcome them.
Author : Sharon Swick
Publisher :
ISBN 13 : 9781998769582
Total Pages : 0 pages
Book Rating : 4.7/5 (695 download)
Download or read book Dopamine Detox written by Sharon Swick and published by . This book was released on 2022-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gregory Wells
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (325 download)
Download or read book Dopamine Detox Decoded written by Gregory Wells and published by Independently Published. This book was released on 2024-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up each morning feeling energized, focused, and ready to take on the day. You have a clear mind, a sense of purpose, and the motivation to tackle any challenge that comes your way. No longer will you be controlled by distractions, addictions, or negative habits that hold you back from reaching your true potential. This is the transformative power of a dopamine detox-a journey towards self-improvement and lasting fulfillment. Dopamine Detox Decoded: Understanding and Overcoming Dopamine Addiction for a Fulfilling Life is your comprehensive guide to revolutionizing your mindset, behaviors, and overall well-being. This book delves deep into the science of dopamine, revealing how this powerful neurotransmitter influences your habits, decisions, and overall quality of life. By understanding the mechanics of dopamine addiction, you will be equipped with the knowledge and tools to break free from its grip and reclaim control over your life. Through the guidance of this book, you will embark on a life-changing journey towards mental clarity, emotional balance, and physical health. Here's what you can expect to discover within these pages: Gain Mental Clarity and Focus: Learn how to eliminate the mental fog that clouds your judgment and hinders your productivity. Experience the sharpness of a focused mind and the satisfaction of completing tasks with ease. Improve Cognitive Function and Emotional Regulation: Unlock the secrets to enhancing your brain's performance and managing your emotions more effectively. Say goodbye to stress, anxiety, and emotional turmoil. Enhance Physical Health and Overall Wellness: Discover the connection between dopamine levels and your physical health. Implement strategies to boost your energy, improve your sleep, and achieve a balanced lifestyle. Cultivate Personalized Growth Strategies: Tailor your dopamine detox journey to suit your unique needs and goals. Develop a personalized plan that ensures lasting success and continuous self-improvement. Build a Strong Support Network for Long-Term Success: Understand the importance of a supportive environment and learn how to build a network that fosters growth, resilience, and empowerment. Dopamine Detox Decoded is more than just a book; it's a blueprint for a healthier, happier you. Each chapter is filled with actionable insights, practical tips, and inspiring stories that will motivate you to take the first step toward a brighter future. Whether you're struggling with social media addiction, overeating, procrastination, or any other dopamine-driven behavior, this book offers the solutions you need. Take charge of your life today. Start your dopamine detox journey and unlock the doors to a future filled with clarity, purpose, and fulfillment. Your path to a better you begins here.
Author : Jennie V Broome
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)
Download or read book Dopamine Detox written by Jennie V Broome and published by Independently Published. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dopamine Detox: Reclaim Your Life, Reignite Your Passion!" Are you caught in the relentless whirlwind of modern life, constantly seeking the next hit of satisfaction? What if you could break free from the cycle of instant gratification and rediscover the power within you? Welcome to "Dopamine Detox," your transformative guide to unlocking a life of purpose, resilience, and true fulfillment. Ever wonder what it would feel like to regain control of your focus and productivity? Imagine a life where your goals are crystal clear, distractions fade away, and every step forward is a victory. Ready to break free from the invisible chains of constant stimulation? This book empowers you to reclaim your time and energy, providing a roadmap to break the addiction to instant rewards and regain your mental clarity. What if your daily habits could propel you toward your dreams rather than hold you back? "Dopamine Detox" offers practical strategies to reshape your routines, paving the way for a life aligned with your deepest aspirations. How would it feel to experience a sense of inner peace, undisturbed by the chaos of external demands? Discover mindfulness techniques and proven methods to cultivate a serene mind in the midst of life's storms. Are you ready to embrace a life of purpose and passion, leaving behind the monotony of unfulfilling habits? This book is your catalyst for change, sparking the motivation to design a life that resonates with your authentic self. What if your journey to happiness starts with a simple choice? Dive into "Dopamine Detox" and embark on a personal revolution that transcends fleeting pleasures, guiding you towards lasting joy and self-discovery. Don't wait for tomorrow to transform your life - the power is within you, and "Dopamine Detox" is your guide to unleashing it. Are you ready to take the first step? Your journey to a more purposeful and fulfilling life starts now.
Author : Harry Harding
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.6/5 (492 download)
Download or read book Dopamine Fast written by Harry Harding and published by . This book was released on 2020-05-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to your phone? Keep Reading The great trap of the modern world is our dependence and overreliance on short smartphone binge watching netflix terms sources that's putting it lightly people are hooked is the better word to describe it i'm sure you're thinking well what's wrong with that everyone is!As a rule the more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural motivation gets weaker and weaker the reason for this is the biggest driving force in the universe Dopamine everything we do in life is driven by this when we are hooked on your phone on netflix We lose something our natural abilities our natural motivation discipline willpower if you've ever tried and failed to stick to a diet our an exercise program i can tell you why Dopamine we crave novelty the newness of something the new diet is executing but as the weeks pass this same scenario plays out through people's lives they start something new then quick when it grows boring and they never get anywhere they remain stuckThere is a solution dopamine fast which i don't regard as beneficial but instead Esstanital to making any changes in your life what is you quit any short term sources of pleasure it's not about what you do but what you don't do it resets your mind so you make massive changes in your life without distractions Heres a Preview Of What Youll Learn..... How Dopamine controls every aspect of our life Motivation Destroyer Rest of our life is Affected Why life gets bad enough to change Increased Focus and Clairty How to do a dopamine fast and what to do during it How to deal with urges and not slip A New way of Living forever Dont hesitate to change your life! Scroll up and Buy or Read for Free!
Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)
Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.7/5 (385 download)
Download or read book Master Your Time written by Thibaut Meurisse and published by . This book was released on 2021-04-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have to be productive. But productive doing what? Your time is one of your most valuable assets. Every day, you're using time to either move closer to your goals or away from them. When you continue to misuse your time, you move further away from the ideal life you hope to create. But it doesn't have to be that way. You can learn to make both meaningful and effective use of your time. And, as you do so, you will suddenly feel as though you're doing what you should be doing with your time. In Master Your Time, you'll discover how to make both a meaningful and an effective use of your time. This will help you make ensure you're living a fulfilling life that you're proud of and excited about. More specifically, you'll learn: Practical tips to beat procrastination and move forward with your goals The one myth that prevents you from mastering your time How to reclaim thousands of hours of your time and utilize them to achieve your goals and dreams How to create a productivity system that works for you so that you can stick to it long-term The seven criteria that will ensure you use your time meaningfully both at work and in your personal life, and much more. Master Your Time is your must-read guide to help you make the most of your time. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Time today, and learn how to use your time meaningfully and effectively. This is book seven in the Mastery Series. The first six are: Book 1 - Master Your Emotions A practical guide to overcome negativity and improve the way you manage your feelings. Book 2 - Master Your Motivation A practical guide to unstick yourself, build momentum and sustain long-term motivation. Book 3 - Master Your Focus A practical guide to stop chasing the next thing and focus on what matters until it's done. Book 4 - Master Your Destiny A practical guide to rewrite your story and become the person you want to be. Book 5 - Master Your Thinking A practical guide to align yourself with reality and achieve tangible results in the real world. Book 6 - Master Your Success Timeless principles to develop inner confidence and create authentic success Book 7 - Master Your Beliefs A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence
Author : David N. Greenfield
Publisher : John Wiley & Sons
ISBN 13 : 1119711878
Total Pages : 354 pages
Book Rating : 4.1/5 (197 download)
Download or read book Overcoming Internet Addiction For Dummies written by David N. Greenfield and published by John Wiley & Sons. This book was released on 2021-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
Author : Judith Grisel
Publisher : Anchor
ISBN 13 : 0525434909
Total Pages : 257 pages
Book Rating : 4.5/5 (254 download)
Download or read book Never Enough written by Judith Grisel and published by Anchor. This book was released on 2020-01-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. In Never Enough, Grisel reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their enjoyable effects and creates unpleasant ones with repeated use. Yet they have their appeal, and Grisel draws on anecdotes both comic and tragic from her own days of using as she limns the science behind the love of various drugs, from marijuana to alcohol, opiates to psychedelics, speed to spice. With more than one in five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide, and Grisel delves with compassion into the science of this scourge. She points to what is different about the brains of addicts even before they first pick up a drink or drug, highlights the changes that take place in the brain and behavior as a result of chronic using, and shares the surprising hidden gifts of personality that addiction can expose. She describes what drove her to addiction, what helped her recover, and her belief that a “cure” for addiction will not be found in our individual brains but in the way we interact with our communities. Set apart by its color, candor, and bell-clear writing, Never Enough is a revelatory look at the roles drugs play in all of our lives and offers crucial new insight into how we can solve the epidemic of abuse.
Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (362 download)
Download or read book Master Your Thinking written by Thibaut Meurisse and published by . This book was released on 2020-04-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Smarter, Create Better Strategies, and Get Results Beyond Your Expectations. Does reality fail to meet your expectations? Do you fall short of your goals over and over again? Do you feel overwhelmed, unsure what the best course of action to follow next? If so, Master Your Thinking is for you Author and coach, Thibaut Meurisse, wants you to think smarter so that you can take better actions and reach your goals faster. In his latest book, you'll learn a step-by-step method to think more effectively so that you can develop reliable strategies and finally achieve tangible results. In Master Your Thinking, you'll discover: Why your current thinking is flawed (and what exactly you can do about it) How to create highly effective strategies that deliver incredible results 5 common biases that distort your thinking (and how to overcome them) 11 powerful questions that will turn you into a super thinker The secrets to align yourself with reality and get tangible results And much more. Master Your Thinking is your must-read guide to help you think more accurately so you can finally achieve your goals. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Thinking today, and you will think better and get better results! This is book five in the Mastery Series. The first four are: Book 1 - Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Book 2 - Master Your Motivation A Practical Guide to Unstick yourself, Build Momentum and Sustain Long-Term Motivation. Book 3 - Master Your Focus A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It's Done. Book 4 - Master Your Destiny A Practical Guide to Rewrite Your Story and Become the Person You Want to Be.
Author : Havard Mela
Publisher : Morgan James Publishing
ISBN 13 : 1636982085
Total Pages : 168 pages
Book Rating : 4.6/5 (369 download)
Download or read book Digital Discipline written by Havard Mela and published by Morgan James Publishing. This book was released on 2024-02-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back your life and learn how to thrive in a world with constant distractions by building a conscious relationship with the time you spend online. In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how humans are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one’s core values. Digital Discipline is for anyone ready to trade in online distractions, sapping their energy and dopamine for genuine excitement about the offline world. It breaks down the consequences of passive social media use and mindless consumption and provides a framework for people to be more presently and efficiently engaged in their daily lives. Those who put Digital Discipline into practice will experience: a positive impact on their physical health through increased activity levels better mental health through the implementation of mindful techniques strengthened relationships with friends and family. more time and energy to pursue what matters the most. ...And much more. Digital Discipline will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.
Author : Thibaut Meurisse
Publisher :
ISBN 13 : 9781694025715
Total Pages : 236 pages
Book Rating : 4.0/5 (257 download)
Download or read book Master Your Focus written by Thibaut Meurisse and published by . This book was released on 2019-09-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it's time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you'll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut's straightforward instructions, you'll learn how to zero-in on key tasks and stick to them until you complete them 100%. In Master Your Focus, you'll discover: What true productivity really is (and how to master it) The 3 types of focus and how exactly you can develop each of them How to stop jumping from one thing to the next and finally complete your key tasks (and why this is so critical) How to dramatically reduce your learning curve by finding the right information and applying it effectively How to achieve more by doing less The 17 simple strategies to boost your focus And much more. Master Your Focus is your must-read guide to help you sharpen your focus and skyrocket your results long term. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Focus to sharpen your focus today! This book is the third book in the "Mastery Series" below: Book 1 - Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation
