The Warrior Diet

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Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

No Meat Athlete

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Last Lecture

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Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

The Meal Prep King Plan

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Author :
Publisher : Michael Joseph
ISBN 13 : 9780241453124
Total Pages : 224 pages
Book Rating : 4.4/5 (531 download)

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Book Synopsis The Meal Prep King Plan by : John Clark

Download or read book The Meal Prep King Plan written by John Clark and published by Michael Joseph. This book was released on 2020-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

3 Fat Chicks on a Diet

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Publisher : Macmillan
ISBN 13 : 9780312348083
Total Pages : 292 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis 3 Fat Chicks on a Diet by : Suzanne Barnett

Download or read book 3 Fat Chicks on a Diet written by Suzanne Barnett and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.

T.H.A.T.S

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Publisher : AuthorHouse
ISBN 13 : 1438903154
Total Pages : 254 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis T.H.A.T.S by : Marie F. Dubreuil

Download or read book T.H.A.T.S written by Marie F. Dubreuil and published by AuthorHouse. This book was released on 2008-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a healthy life is never easy, but, eating the right foods and getting enough exercise or activity and knowledge is an effective way to maintain your fitness level. T.H.A.T.S program can make a huge difference in a person's life by making helshe aware of food protection, infection control, exercise, diet remedies, and healthy recipes which result in a customer's satisfaction One of the purposes of this book, is to explain the benefits it offers. Because, people don't want to spend a lot of money and time figuring out how to lose weight and eat healthy. So this book tells you all you need to know and do at your own place, in your own way and pace to make your dream come true

Natalie Jill's 7-Day Jump Start

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219126
Total Pages : 317 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Natalie Jill's 7-Day Jump Start by : Natalie Jill

Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

The Plantpower Way

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Author :
Publisher : Penguin
ISBN 13 : 0698406192
Total Pages : 620 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Plantpower Way by : Rich Roll

Download or read book The Plantpower Way written by Rich Roll and published by Penguin. This book was released on 2015-04-28 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

Railroad Brakemen's Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Railroad Brakemen's Journal by :

Download or read book Railroad Brakemen's Journal written by and published by . This book was released on 1902 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Monday's Meal

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Author :
Publisher : Down & Out Books
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis Monday's Meal by : Les Edgerton

Download or read book Monday's Meal written by Les Edgerton and published by Down & Out Books. This book was released on 2018-04-23 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories in this collection represent a range in topics and styles and feature a wide assortment of individuals who, although diverse, all have in common a singular element—trouble in their lives. That’s what fiction is about—trouble—and short stories have a particular mandate to be about the frailty of the human condition as well as its strength. The author has an affinity for the disenfranchised among us and it is those often heroic people that interest him the most. In these stories he treats them with the sensitivity and dignity they deserve. Praise for MONDAY’S MEAL: “The sad wives, passive or violent husbands, parolees, alcoholics and other failures in Les Edgerton's short-story collection are pretty miserable people. And yet misery does have its uses. Raymond Carver elevated the mournful complaints of the disenfranchised in his work, and Edgerton makes an admirable attempt to do the same.” —The New York Times Book Review “Reading Les Edgerton’s stories is like listening to those old World War II broadcasts from the London blitz, with the reporter crouching under a restaurant table, microphone in hand, while the bombs drop on the city and the ceiling caves in. Edgerton reports on the world and the news is not good. There’s a kind of wacky wisdom in these bulletins from the underside of life; the stories are full of people you hope never move in next door, for whom ordinary life is an impossible dream. This is good fiction; Edgerton writes lean and nasty prose.” —Dr. Francois Camoin, Director, Graduate School of English, University of Utah “Edgerton’s best stories are uncompromising in their casual amorality. They stare you down over the barrel of a gun, rip you up whether or not the trigger gets squeezed.” —Diane Lefer, Creative Writing Instructor in the MFA in Writing Program at Vermont College of Fine Arts “When it comes to short stories, Americans rule the roost. Flannery O’ Connor, Raymond Carver, Stephen King, Dorothy Parker, Charles Bukowski, Richard Ford, Kyle Minor. And you can add Les Edgerton to that list. Monday’s Meal contains twenty-one tales of dirt realism, sharp slices of American life. Edgerton has a strong and sure grasp of the lives of people who are standing on the edge of a precipice.” —Paul Brazill, author of Too Many Crooks and The Last Laugh “Filled to bursting with writing you can taste. Whether dining on bisque and blackened redfish at an upscale cafe, or eating rank mule meat in a pine board cabin, the characters in Edgerton’s world bite down hard and grind up one another with their back teeth. Monday’s Meal is a most satisfyingly vivid and visceral feast.” —Melody Henion Stevenson, author of The Life Stone of Singing Bird “This collection of 21 unsettling stories will appeal to readers looking for nontraditional contemporary plots with characters living on the fringes of society. Several selections will haunt readers for some time as events often take a morbid twist; others will leave them wondering about the endings.”—School Library Journal

Intuitive Eating, 2nd Edition

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Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Am I Hungry

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Publisher :
ISBN 13 : 0976044404
Total Pages : 122 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Am I Hungry by : Michelle May

Download or read book Am I Hungry written by Michelle May and published by . This book was released on 2005 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the antidote to ineffective dieting! Am I Hungry? is a rational, comprehensive, step-by-step guide to weight management. This multi-dimensional team has constructed a beautifully simple system using the innovative Eating Cycle, compelling stories to illustrate important concepts, and evidence-based nutrition and fitness advice that anyone can follow. Each chapter includes practical strategies for re-establishing hunger as the primary cue for eating, balancing eating for enjoyment with eating for health, and finding joy in physical activity. This book will help those who struggle with food and weight build sustainable healthy attitudes and behaviors, and more satisfying, fulfilling lives. ? Rediscover simple, yet powerful tools for knowing when, what, and how much to eat? Stop obsessing about food, eating, and your weight'and free yourself to live the fulfilling life you deserve? Experience the pleasure of eating the foods you love without guilt? Learn the truth about nutrition without confusing, arbitrary rules? Never again exercise to earn food or punish yourself for eating? Boost your metabolism and increase your energy and fitness painlessly? Nourish your body, mind, and spirit to build optimal health, energy, and joy

Let Go of the Guilt

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785220224
Total Pages : 240 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

Words to Eat By

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Publisher : Turner Publishing Company
ISBN 13 : 1684425107
Total Pages : 146 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis Words to Eat By by : Karen Koenig

Download or read book Words to Eat By written by Karen Koenig and published by Turner Publishing Company. This book was released on 2021-01-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Railroad Trainmen's Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis Railroad Trainmen's Journal by :

Download or read book Railroad Trainmen's Journal written by and published by . This book was released on 1902 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Benny and Me

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1684095204
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Benny and Me by : Jack L. Hatfield

Download or read book Benny and Me written by Jack L. Hatfield and published by Page Publishing Inc. This book was released on 2020-05-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted

Numerology

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Author :
Publisher : Penguin
ISBN 13 : 0744076420
Total Pages : 497 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Numerology by : Jean Simpson

Download or read book Numerology written by Jean Simpson and published by Penguin. This book was released on 2023-11-14 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widespread interest in numerology never seems to wane, but there are still plenty of people who want to know how to use numbers to learn more about themselves and to make predictions for the future. Idiot's Guides: Numerology is an easy-to-understand reference that explains Chaldean, Pythagorean, Kabbalah, Chinese, and other systems. It offers step-by-step instructions for calculating and interpreting the various types of numbers, including the Destiny, Soul, Personality, and Life Path numbers, as well Pinnacles and Challenges. Idiot's Guides: Numerology also includes a succinct, but detailed, worksheet for calculating and capturing all of the various personal numbers.