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Dont Panic Keep Breathing
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Book Synopsis Don't Panic. Keep Breathing. by : Sarah Delany
Download or read book Don't Panic. Keep Breathing. written by Sarah Delany and published by . This book was released on 2020-12-28 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all is shattered, is everything lost? Alone.Depressed.No colour left in my world, only black. Darkness has become my new best friend. I wish someone could have warned me how dangerous the darkness can be. With their worlds spiralling out of control, Tate and Tamsyn struggle to cope on their own. Without Tate, Tamsyn falls back into old habits, relying on her trusty 'fake' smile to get her through until new friendships emerge and help her see the light. Tate has a long, hard journey ahead of him without Quinn or Tamsyn to help him. With old haunts and memories threatening to break him, can he battle the darkness and find a light of his own to show him the way? These two broken souls must fight to repair their fragile bond and rediscover what they have lost. 'Don't Panic. Keep Breathing' is book two in the TNT trilogy.
Download or read book Don't Panic! written by Maureen Pratt and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone dealing with out-of-control events, this book will be a welcome guide to nurturing the internal resources given us directly by the creator-- among them creativity, adaptability, foresight and compassion-- that enable us to be stable when we are shaken and safe when we are bruised.
Book Synopsis Don't Think. Just Breathe. by : Sarah Delany
Download or read book Don't Think. Just Breathe. written by Sarah Delany and published by TNT Trilogy. This book was released on 2020-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering a great deal of loss in her life in such a short time, Sarah Delany decided to deal with her grief by putting it down on paper. These pages slowly turned into a story. 'Don't Think. Just Breathe' is her debut young adult novel and is the first book in the TNT trilogy. Tamsyn: Have you ever looked someone in the eye with a fake smile plastered on your perfectly put together face while your soul is screaming on the inside for help? If not, consider yourself lucky. If you have then you know how I feel. This is me on a daily basis. Trapped in the dark and tortured by nameless shadows is the place where I reside. Consumed by grief in the worst possible way. I can't see an escape through this never ending suffering. No one can hear my silent screams or see the pain I desperately try to hide from the world. Until him. Why can he see what no one else can? Can he save me before I'm completely lost? Tate: Have you ever let someone down so badly that there's no turning back? What you broke is smashed into a million pieces and utterly beyond repair. The guilt eats away at you from the inside out and the more you hide it, the worse it becomes. My cracks are starting to show and I fear I will completely shatter one day. On a nightly run to escape the darkness tormenting me, I see her. A broken mystery who I fiercely need to protect. Even if it means protecting her from herself. Do I have the strength and the will to save her? Tate and Tamsyn have a chance encounter starting them on a heartbreaking journey together through grief, loss and friendship. Can they save each other from what life throws at them? More importantly, can they save themselves?
Book Synopsis The Don't Panic Guide To Birth by : Fiona McArthur
Download or read book The Don't Panic Guide To Birth written by Fiona McArthur and published by Penguin UK. This book was released on 2010-08-25 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I in labour? When should I head for hospital? What pain relief can I have? It's never too late to find out what you need to know. It's normal to feel nervous when you don't know what to expect, but there's no need to panic. Let Fiona McArthur, experienced midwife and mother of five, guide you through childbirth in chapters that take only five minutes to read. Fiona explains what choices you have from the time labour starts, tells you how you're likely to feel at different stages and reassures you that there's no need to be afraid if you understand the basics of what you're about to go through. The birth of a baby is an amazing experience – with Fiona's practical advice at hand, you'll feel better prepared and more confident that you'll know what to do.
Download or read book One Way written by S. J. Morden and published by Orbit. This book was released on 2018-04-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stranded on Mars with seven other convicts, one man must fight for survival on a planet where everyone's a killer in this edge-of-your-seat science fiction thriller for fans of The Martian. Former architect Frank Kittridge is serving life for murdering his son's drug dealer, so when he's offered a deal by the corporation that owns the prison -- he takes it. He's been selected to help build the first permanent base on Mars. Unfortunately, his crewmates are just as guilty of their crimes as he is. As the convicts set to work on the frozen wastes of Mars, the accidents multiply. Until Frank begins to suspect they might not be accidents at all . . . Dr. S. J. Morden trained as a rocket scientist before becoming the author of razor-sharp, award-winning science fiction. Perfect for fans of Andy Weir's The Martian and Richard Morgan, One Way takes off like a rocket, pulling us along on a terrifying, epic ride with only one way out.
Book Synopsis Maine Squeeze by : Molly Lansing-Davis
Download or read book Maine Squeeze written by Molly Lansing-Davis and published by Disney Electronic Content. This book was released on 2013-08-13 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming follow-up to LOVE IN MAINE, integrated with the hit ABC Daytime soap GENERAL HOSPITAL
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Book Synopsis Maximum Asthma Control (EasyRead Comfort Edition) by :
Download or read book Maximum Asthma Control (EasyRead Comfort Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Incandescence written by Clare Cooley and published by MotherSon Productions LLC. This book was released on 2021-05-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clare Cooley's true-life story is a riveting and intensely textural journey of amazing adventure, profound creativity, and punishing endurance through unimaginable life events. Cooley is fueled by her amazing spirit, artistic exploration, and an outright will to thrive, not just survive, over a lifetime of extreme challenges. Although her story is harsh and disturbing at times, it is also filled with beauty, inspiration, and life lessons for all." Mark Eveslage—Emmy Award-Winning Cinematographer "Clare's stories are well-written, entertaining, yet bittersweet, and they contain universal themes that surely will resonate with readers. Cooley's tales reveal the dramatic story of a woman who overcame enormous obstacles through determination and creativity. The subject matter is timely and can help many. As a writer, Clare has her own unique and articulate voice. This book will help others confront their own demons." Claire Kirch—Publishing Industry Veteran "Incandescence is the transformative book for our times, taking us from a dark and hopeless state to an iridescent and wondrous awareness borne by loss and humility, infused by a profound connection to the natural world, and forged by love's indomitable spirit." Sumner Matteson—Author of Afield: Portraits of Wisconsin Naturalists, Empowering Leopold’s Legacy Sixteen-year-old Clare Cooley is standing on an overpass, thinking about jumping into the traffic below. At her young age, she has yet to kiss a boy, but she is pregnant after being raped and faces a choice—surrender to the darkness or rise above it. Clare Cooley’s powerful and provocative memoir chronicles her journey from growing up in a dangerously dysfunctional family to becoming a self-made successful prolific artist. No one in her chaotic family noticed when she stopped attending school regularly at seven years old, and she did not return until she was asked to teach in her twenties. Cooley’s evocative stories follow her saga hitchhiking with truckers, fasting alone for three days on a mountaintop, being one of the first females to work with the longshoremen on Lake Superior, innocently ending up in jail, nearly perishing at sea, and being deported from a country. Cooley fearlessly reflects on moments of great adversity and expanding epiphany, dealing with abuse, addiction, suicide, teen motherhood, misogyny, raising her damaged drug addicted sister’s children, and confronting her father about his violent crimes. Cooley writes eloquently and authentically about growing up a sensitive, free-spirited daughter of a brilliant but broken pedophile father and a gentle artist mother. Cooley charts her sojourn from her first home in a quonset hut in the Arizona desert, to bouncing around the country with her family, then leaving home at seventeen to travel the U.S. alone, sometimes living in a tent, a teepee, a car, and an abandoned building. Cooley reflects on the power of facing painful truths, expressing them, and healing. A deeply vulnerable narrative that explores transcendence through artistic expression, Incandescence is dark and luminous, personal, and universal. Cooley chronicles the dark times in her life and how her focus on creativity helped her transform it into art. Cooley developed an arts curriculum that she taught to all grade levels, including universities and institutions and created a career as a creativity coach, sharing what she learned about the capability of expression to transform adversity into advantage through art. Cooley’s authentic voice shines through with heart and whimsy in her insightful illuminations of decades of prolific creativity, inner exploration, and meditations on what makes people happy. As evidence of her rise above darkness, Cooley’s masterful art offers moments of serenity between chapters.
Download or read book Liberation written by Karina Carrel and published by Balboa Press. This book was released on 2013-03-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: $1 of each book sold will be donated to the Leukaemia Foundation For Karina Carrel, the devastation of being diagnosed with Hodgkins lymphoma was a crushing blow. The intense love for her family gave her the strength to face the journey itself, while dealing with the possibility of losing her battle. It has taken Karina two years to finally get her story on paper, with two primary messages in her vision: to raise lymphoma awareness while also helping anyone reading her story who has been affected by cancer. Reliving her experiences has been a secondary journey in itself. This is her story of how she broke through the chains of cancer, through the highs and the lows, for her very own piece of salvation -- Liberation. Every tear that has been written into this book has been worth it.
Book Synopsis Whiskey Straight Up by : Nina Wright
Download or read book Whiskey Straight Up written by Nina Wright and published by Llewellyn Worldwide. This book was released on 2006 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whiskey Mattimoe, an eternally disheveled, mid-30s real estate agent, is drawn into another rollicking adventure with her purse-stealing dog. Amid the uproar of a murder mystery, she makes the surprising discovery that she's ready to dip her toes into romance again.
Book Synopsis Simply Irresistible: Golden Isles Series #1 by : Lauren Clark
Download or read book Simply Irresistible: Golden Isles Series #1 written by Lauren Clark and published by Camellia Press. This book was released on 2020-08-30 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amber Perry lives for her job as a junior advertising executive. When she's given a chance to pitch a fantastic new product line, Amber's convinced she can win the account. But the last person she expects to see in the Big Splash agency boardroom is the first guy to break her heart. Five years ago, Kurt Stevens left St. Simons Island after a devastating break up. Now, he's back to show everyone he's made it. But the soon-to-be CEO of All Star Energy gets more than he bargained for when the impulsive, feisty, and beautiful Amber makes him an offer he can't refuse. When the pair is forced to team up on the energy drink launch, will this opposites-attract romance spark deeper feelings or burst into flames? Find out in the new summer romance from author Lauren Clark!
Book Synopsis All You'll See Is Sky by : Janet A. Wilson
Download or read book All You'll See Is Sky written by Janet A. Wilson and published by Simon and Schuster. This book was released on 2024-04-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite having everything she could ask for, Janet Wilson couldn’t shake a sense of emptiness in her life—or her desire to return to the continent of her birth. After much back-and-forth, she and her husband reached an agreement: they would embark on a daring adventure, driving 25,000 miles across Africa. What they couldn’t anticipate then was how this trip would challenge almost every belief, opinion, and value they held. Over the course of their journey, Janet and her husband collided with the world and each other. There were tears and laughter. They shared thrilling highlights and challenges that forced them to negotiate and cooperate with one another. And after a heartbreaking tragedy and Janet’s arrest, they made critical decisions that transformed their relationship, bringing them to a level of trust and commitment they had never before experienced. Ultimately, this led them to a deeper understanding about their place in the world—and each other’s lives. A suspenseful and emotional true account that explores themes of love, commitment, resilience, and the power of forgiveness in the face of adversity, All You’ll See is Sky is a memoir of a woman’s transformation from brokenness to wholeness and a couple's transformation from breakdown to breakthrough.
Book Synopsis The Complete Makanza Series by : Krista Street
Download or read book The Complete Makanza Series written by Krista Street and published by Krista Street. This book was released on 2020-06-14 with total page 1268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deadly virus. A brilliant, young researcher. And an infected survivor who threatens to steal her heart. In a society ruled by sanctions and curfews, Dr. Meghan Forester emerges as the youngest and most promising scientist to join the fight against Makanza—the deadly virus that’s ravaged the world. Inside Compound 26, a giant government-controlled research facility, Meghan’s new job involves studying the Kazzies, the rare survivors who carry the virus and now exhibit supernatural powers. But as her work unfolds, Meghan’s horrified at the brutal and unethical practices the Kazzies are subjected to. And most surprisingly, she falls in love with one. Faced with growing conflict over helping the Kazzies versus following the Compound’s strict policies, Meghan must choose: obey the government’s unethical practices or risk everything to save the only man she’s ever loved. If you love epic sagas, women who rise to the top to prove their place in this world, and love stories that will shatter your heart before putting it back together, The Complete Makanza Series is a must read. This ebook includes all FOUR books in the Makanza Series: Book 1—Compound 26 Book 2—Reservation 1 Book 3—Section 12 Book 4—Division 5
Download or read book BREECH written by Haley Pearse and published by Liminality Publishing. This book was released on 2023-09-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're on an extraordinary journey of bringing a breech baby into the world Learn about your options and be encouraged through empowering stories of breech births, including twins and first-time mothers! Finding comprehensive coverage of birth variations in books is challenging. Here, essential information and empowering stories are brought together to provide you with a complete guide to planning an empowered breech birth. Discover breech affirmations, turning techniques, a chapter for dads, evidence-based information about breech presentations, and tips on finding supportive care providers who respect your choices. This book not only explains your options and childbirth rights but also equips you with practical advice and valuable resources. Gain the knowledge and confidence to make informed decisions and be prepared for whatever type of breech birth your body and baby need! Immerse yourself in a collection of encouraging stories that will reassure and inspire you as women share their pregnancy, labor, and breech birth experiences. Although written for women with a breech baby, this book will become an invaluable resource for anyone curious about breech childbirth.
Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young
Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Book Synopsis The Anti-Anxiety Workbook by : Martin M. Antony
Download or read book The Anti-Anxiety Workbook written by Martin M. Antony and published by Guilford Publications. This book was released on 2015-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
