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Speak Strong

Author : Meryl Runion
Publisher : Morgan James Publishing
ISBN 13 : 1600378722
Total Pages : 321 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Speak Strong by : Meryl Runion

Download or read book Speak Strong written by Meryl Runion and published by Morgan James Publishing. This book was released on 2010-10-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to strengthen your communication skills and handle difficult conversations with confidence in this guide from the author of Power Phrases. Research shows ninety percent of us stay silent in situations that call for strong words. But while many of us don’t want to rock the boat, author Meryl Runion explains that some boats need to be rocked—provided that it happens for the right reasons, at the right time, and in the right way. In Speak Srong, Runion helps you know when it’s time to speak up, overcome resistance to unwelcome truths, establish and implement boundaries, create new communication standards, supercharge your message, elevate the quality of your conversations, overcome destructive communication habits, and put your best foot forward sincerely. Runion’s “PowerPhrases!” book series has helped over a quarter million readers find the perfect phrases to communicate clearly. Speak Strong is the perfect “next step” for those who rely on communication skills to build successful careers and relationships.

Don Strong, Patrol Leader

Author : William Heyliger
Publisher : Good Press
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Don Strong, Patrol Leader by : William Heyliger

Download or read book Don Strong, Patrol Leader written by William Heyliger and published by Good Press. This book was released on 2023-08-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don Strong, Patrol Leader" by William Heyliger. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

13 Things Mentally Strong Women Don't Do

Author : Amy Morin
Publisher : HarperCollins
ISBN 13 : 0062847643
Total Pages : 352 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Strong as Sandow

Author : Don Tate
Publisher : Charlesbridge Publishing
ISBN 13 : 1607348861
Total Pages : 47 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Strong as Sandow by : Don Tate

Download or read book Strong as Sandow written by Don Tate and published by Charlesbridge Publishing. This book was released on 2017-08-22 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Friedrich Müller was a puny weakling who longed to be athletic and strong like the ancient Roman gladiators. He exercised and exercised. But he to no avail. As a young man, he found himself under the tutelage of a professional body builder. Friedrich worked and worked. He changed his name to Eugen Sandow and he got bigger and stronger. Everyone wanted to become “as strong as Sandow.” Inspired by his own experiences body-building, Don Tate tells the story of how Eugen Sandow changed the way people think about strength and exercise and made it a part of everyday life. Backmatter includes more information about Sandow, suggestions for exercise, an author’s note, and a bibliography.

Utah Since Statehood

Author : Noble Warrum
Publisher :
ISBN 13 :
Total Pages : 1210 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Utah Since Statehood by : Noble Warrum

Download or read book Utah Since Statehood written by Noble Warrum and published by . This book was released on 1919 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyland

Author :
Publisher :
ISBN 13 :
Total Pages : 478 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Everyland by :

Download or read book Everyland written by and published by . This book was released on 1919 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Strong Black Woman

Author : Marita Golden
Publisher : Mango Media Inc.
ISBN 13 : 1642506842
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Strong Black Woman by : Marita Golden

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Booklist

Author :
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis Booklist by :

Download or read book Booklist written by and published by . This book was released on 1919 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Science of Strong Materials

Author : J. E. Gordon
Publisher : Princeton University Press
ISBN 13 : 0691125481
Total Pages : 322 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The New Science of Strong Materials by : J. E. Gordon

Download or read book The New Science of Strong Materials written by J. E. Gordon and published by Princeton University Press. This book was released on 2006-02-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the book on the properties of materials used in engineering answers some fundamental questions about how the material world around us functions. In particular: the author focuses on so-called strong materials, such as metals, wood, ceramics, glass, and bone. For each material in question, the author explains the unique physical and chemical basis for its inherent structural qualities. He also shows how an in-depth understanding of these materials' intrinsic strengths (and weaknesses) guides our engineering choices, allowing us to build the structures that support our modern society.

Eat Bacon, Don't Jog

Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761183094
Total Pages : 241 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Eat Bacon, Don't Jog by : Grant Petersen

Download or read book Eat Bacon, Don't Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Chapman v. Strong, 162 MICH 623 (1910)

Author :
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.L/5 ( download)

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Book Synopsis Chapman v. Strong, 162 MICH 623 (1910) by :

Download or read book Chapman v. Strong, 162 MICH 623 (1910) written by and published by . This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5

She Walked Strong

Author : David G. Atwood, II
Publisher : Lulu.com
ISBN 13 : 055726250X
Total Pages : 159 pages
Book Rating : 4.5/5 (572 download)

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Book Synopsis She Walked Strong by : David G. Atwood, II

Download or read book She Walked Strong written by David G. Atwood, II and published by Lulu.com. This book was released on 2010-02-03 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sheriff Rex Morgan discovers the dead body of his long time friend, Troy Bishop, his suspicions immediately center on Troy's insane and obsessive compulsive wife, Hettie and their reclusive daughter, Billie Jo. A family history full of lies, deceit, and a marriage of fraud, events unfold to a shocking conclusion. Only one person knows the truth, but he isn't talking.

Staying Strong

Author : Demi Lovato
Publisher : Macmillan
ISBN 13 : 1250051444
Total Pages : 418 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Staying Strong by : Demi Lovato

Download or read book Staying Strong written by Demi Lovato and published by Macmillan. This book was released on 2013-11-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The singer and actress presents a 365-day collection of hopeful insights and affirmations that offer comfort, inspiration, and daily goals to foster strength and self-acceptance.

Continent

Author :
Publisher :
ISBN 13 :
Total Pages : 864 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Continent by :

Download or read book Continent written by and published by . This book was released on 1916 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:

And a Small One a Strong Nation

Author : Dana S. Taylor
Publisher : WestBowPress
ISBN 13 : 1490807152
Total Pages : 70 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis And a Small One a Strong Nation by : Dana S. Taylor

Download or read book And a Small One a Strong Nation written by Dana S. Taylor and published by WestBowPress. This book was released on 2013-10-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is life in the desert! And a Small One a Strong Nation is a compilation of messages given by the inspiration of God and arranged by Dana Taylor to inspire the small one, the lack, the poverty, the dark, the hated and the envied. It will also lift up the confused, angered, afflicted, despised, forsaken, violent, wasted, and mourning. Topics to explain this unique method include: Unction to Survive Using Your Rut Cry The Apple of Worth The Power of No A Personalized Purpose For every negative event that has transpired in your life, something positive is going to counteract that.

13 Things Strong Kids Do

Author : Amy Morin
Publisher : HarperCollins
ISBN 13 : 0063008505
Total Pages : 181 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis 13 Things Strong Kids Do by : Amy Morin

Download or read book 13 Things Strong Kids Do written by Amy Morin and published by HarperCollins. This book was released on 2021-04-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.