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Dominate Your Sport
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Download or read book Taboo written by Jon Entine and published by PublicAffairs. This book was released on 2008-08-05 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: In virtually every sport in which they are given opportunity to compete, people of African descent dominate. East Africans own every distance running record. Professional sports in the Americas are dominated by men and women of West African descent. Why have blacks come to dominate sports? Are they somehow physically better? And why are we so uncomfortable when we discuss this? Drawing on the latest scientific research, journalist Jon Entine makes an irrefutable case for black athletic superiority. We learn how scientists have used numerous, bogus "scientific" methods to prove that blacks were either more or less superior physically, and how racist scientists have often equated physical prowess with intellectual deficiency. Entine recalls the long, hard road to integration, both on the field and in society. And he shows why it isn't just being black that matters—it makes a huge difference as to where in Africa your ancestors are from.Equal parts sports, science and examination of why this topic is so sensitive, Taboois a book that will spark national debate.
Book Synopsis Athlete's Mindset, Vol. 1: Dominate In and Out Of Your Sport by : Amy Twiggs
Download or read book Athlete's Mindset, Vol. 1: Dominate In and Out Of Your Sport written by Amy Twiggs and published by . This book was released on 2020-11-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRO MINDSET FOR ATHLETES: Dominate In and Out of Your Sport Success * Strategy * Motivation * Performance * Strength These are just a few topics you will find in the Athlete's Mindset book series Have you always been a nervous competitor? Have you spent months or years trying to reach the top level and felt like a failure along the way? Are you stuck in the vicious cycle of sucking at winning and feeling happy? In today's world, dominating in sports on and off the field is harder than ever. The innovative and empowering tools outlined in this book solve your external and internal athletic problems in a new and easy-to-use way. The Pro Mindset For Athletes series is designed to resolve your daily confidence questions in a concise and easy-to-read manner. This series is designed for athletes and teams who suffer from mental and emotional management issues found in every sport. Stress, pressure, anxiety and doubt find their way into the lives of athletes seeking validation from their next win, teams finishing a long season of losses, and coaches hoping to keep their position for one more year. Sports has a culture of external reward with little time devoted to internal development. Knowing that sports is 99% mental does little for your progress. On average, less than 1% of practice time is typically spent on consistent mental training in athletic teams. Pro Mindset For Athletes: Mental and Emotional Health Tools To Dominate In and Out of Your Sport gives you the foundation you need for your competitive success through: - Tried and true cognitive science-based methods that make the athletic process simple and fun. - Unique winning methods that involve no additional hours spent in practice. - Simple strategies for preventing and defeating mental blocks. - Uncovers the #1 way to actually feel confident and win with satisfaction (hint: it has nothing to do with a gold medals) - Shows you how simple and fast creating unstoppable power can actually be. (take this one out) Follow the advice in this book and your next "big" goal in sports will feel surprisingly small. Pro Mindset For Athletes helps you envision the future you want and how to achieve it from the inside out. This is mindset training like you have never experienced before.
Download or read book Mental Combat written by Phil Pierce and published by . This book was released on 2020-11-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! The No.1 Bestseller - get your copy now! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! Perfect for: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Boxing, Karate, Taekwondo and more!
Download or read book Dominate written by Jeremy Choi and published by . This book was released on 2020-10-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you giving it your best, but no one seems to notice or gives you an opportunity? Does it seem like you're going through the same basic motions as everyone else? Do you feel uncertain as to whether your current training plan is actually making you better? In this book, Dominate: They Can't Ignore You, Master Strength Coach Clance Laylor shares with you his 30+ years of research, development, data-driven science, and field experience in building dominant athletes. If you desire to compete at a professional level and or prolong your sports career, then this book will give you the principles towards remapping your body properly in order to develop elite level strength, speed, power, and durability. "This is a must read for anyone who dreams of being a professional athlete. This book contains the knowledge and truth that is missing from all the noise today." - P.K. Subban, NHL All-Star & Norris Trophy Winner
Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Download or read book Sport Fans written by Daniel L. Wann and published by Routledge. This book was released on 2018-08-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports, and the fans that follow them, are everywhere. Sport Fans: The Psychology and Social Impact of Fandom examines the affective, behavioral, and cognitive reactions of fans to better comprehend how sport impacts individual fans and society as a whole. Using up-to-date research and theory from multiple disciplines including psychology, sociology, marketing, history, and religious studies, this textbook provides a deeper understanding of topics such as: the pervasiveness of sport fandom in society common demographic and personality characteristics of fans how fandom can provide a sense of belonging, of uniqueness, and of meaning in life the process of becoming a sport fan sport fan consumption and the future of sport and the fan experience. The text also provides a detailed investigation of the darker side of sport fandom, including fan aggression, as well as a critical look at the positive value of fandom for individuals and society. Sport Fans expertly combines a rigorous level of empirical research and theory in an engaging, accessible format, making this text the essential resource on sport fan behavior.
Download or read book Dominate written by Jeremy Choi and published by . This book was released on 2020-10-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you giving it your best, but no one seems to notice or gives you an opportunity? Does it seem like you're going through the same basic motions as everyone else? Do you feel uncertain as to whether your current training plan is actually making you better? In his book, Dominate: They Can't Ignore You, Master Strength Coach Clance Laylor shares with you his 30+ years of research, development, data-driven science, and field experience in building some of the worlds' most dominating athletes. If you desire to compete at a professional level and or prolong your sports career, then this book will give you the principals towards remapping your body properly in order to develop elite level strength, speed, power, and durability.
Download or read book Soccer Men written by Simon Kuper and published by Bold Type Books. This book was released on 2014-04-22 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon Kuper's New York Times bestseller Soccernomics pioneered a new way of looking at soccer through meticulous empirical analysis and incisive -- and witty -- commentary. Kuper now leaves the numbers and data behind to explore the heart and soul of the world's most popular sport in the new, extraordinarily revealing Soccer Men. Soccer Men goes behind the scenes with soccer's greatest players and coaches. Inquiring into the genius and hubris of the modern game, Kuper details the lives of giants such as Arsè Wenger, Jose Mourinho, Jorge Valdano, Lionel Messi, Kakáand Didier Drogba, describing their upbringings, the soccer cultures they grew up in, the way they play, and the baggage they bring to their relationships at work. From one of the great sportswriters of our time, Soccer Men is a penetrating and surprising anatomy of the figures that define modern soccer.
Download or read book Michael Jordan written by Roland Lazenby and published by Little, Brown. This book was released on 2014-05-06 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive biography of a legendary athlete. The Shrug. The Shot. The Flu Game. Michael Jordan is responsible for sublime moments so ingrained in sports history that they have their own names. When most people think of him, they think of his beautiful shots with the game on the line, his body totally in sync with the ball -- hitting nothing but net. But for all his greatness, this scion of a complex family from North Carolina's Coastal Plain has a darker side: he's a ruthless competitor and a lover of high stakes. There's never been a biography that encompassed the dual nature of his character and looked so deeply at Jordan on and off the court -- until now. Basketball journalist Roland Lazenby spent almost thirty years covering Michael Jordan's career in college and the pros. He witnessed Jordan's growth from a skinny rookie to the instantly recognizable global ambassador for basketball whose business savvy and success have millions of kids still wanting to be just like Mike. Yet Lazenby also witnessed the Michael Jordan whose drive and appetite are more fearsome and more insatiable than any of his fans could begin to know. Michael Jordan: The Life explores both sides of his personality to reveal the fullest, most compelling story of the man who is Michael Jordan. Lazenby draws on his personal relationships with Jordan's coaches; countless interviews with Jordan's friends, teammates, and family members; and interviews with Jordan himself to provide the first truly definitive study of Michael Jordan: the player, the icon, and the man.
Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.
Download or read book Dominate Your Sport written by Barb V and published by . This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOMINATE YOUR SPORT The 90-Day Comprehensive Performance Journal for Female Athletes, a groundbreaking training companion designed to unleash your full athletic potential. Beyond a mere log, this journal is your indispensable partner in mastering peak performance, nurturing entire being, and harnessing the extraordinary superpowers of your body's monthly menstrual cycle.Delve into the first one-third of this transformative guide, where elite training methods and cutting-edge techniques converge. Crafted by experts, these insights cater to athletes of all levels, from local enthusiasts to Olympians and seasoned professionals. Whether you're hitting the track, court, or field, empower yourself with the tools to excel in every facet of your athletic journey.Embrace a holistic approach to athletic excellence as you embark on a season-long voyage of self-discovery, empowerment, and personal physical and mental growth. This comprehensive journal is more than a repository for workouts; it's a testament to the symbiotic relationship between physical prowess, mental fortitude, and emotional resilience. Each day presents an opportunity to optimize your training regimen, fine-tune your mindset, and nurture your body's innate rhythms.Central to this journal's innovation is its recognition of the female athlete's unique physiology. Learn to synchronize your training with the dynamic shifts of your menstrual cycle, unlocking hidden reserves of strength and resilience. By aligning with your body's natural rhythm, you'll amplify your performance, elevate your recovery, and unleash the full spectrum of your athletic prowess.Join a community of empowered female athletes who refuse to settle for mediocrity. With DOMINATE YOUR SPORT The 90-Day Comprehensive Performance Journal for Female Athletes as your steadfast guide, embark on your transformative journey toward athletic greatness. It's time to redefine what's possible and embrace the limitless potential within you. Are you ready to unlock the Superpowers of your athletic journey?
Book Synopsis Pro Mindset For Athletes by : Amy Twiggs
Download or read book Pro Mindset For Athletes written by Amy Twiggs and published by Amy Twiggs. This book was released on 2020-09-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRO MINDSET FOR ATHLETES: Dominate In and Out of Your Sport Success * Strategy * Motivation * Performance * Strength These are just a few topics you will find in the Pro Mindset For Athletes book series Have you always been a nervous competitor? Have you spent months or years trying to reach the top level and felt like a failure along the way? Are you stuck in the vicious cycle of sucking at winning and feeling happy? In today's world, dominating in sports on and off the field is harder than ever. The innovative and empowering tools outlined in this book solve your external and internal athletic problems in a new and easy-to-use way. The Pro Mindset For Athletes series is designed to resolve your daily confidence questions in a concise and easy-to-read manner. This series is designed for athletes and teams who suffer from mental and emotional management issues found in every sport. Stress, pressure, anxiety and doubt find their way into the lives of athletes seeking validation from their next win, teams finishing a long season of losses, and coaches hoping to keep their position for one more year. Sports has a culture of external reward with little time devoted to internal development. Knowing that sports is 99% mental does little for your progress. On average, less than 1% of practice time is typically spent on consistent mental training in athletic teams. Pro Mindset For Athletes: Mental and Emotional Health Tools To Dominate In and Out of Your Sport gives you the foundation you need for your competitive success through: - Tried and true cognitive science-based methods that make the athletic process simple and fun. - Unique winning methods that involve no additional hours spent in practice. - Simple strategies for preventing and defeating mental blocks. - Uncovers the #1 way to actually feel confident and win with satisfaction (hint: it has nothing to do with a gold medals) - Shows you how simple and fast creating unstoppable power can actually be. (take this one out) Follow the advice in this book and your next "big" goal in sports will feel surprisingly small. Pro Mindset For Athletes helps you envision the future you want and how to achieve it from the inside out. This is mindset training like you have never experienced before.
Book Synopsis Maximum Composure by : Stephanie Cunha
Download or read book Maximum Composure written by Stephanie Cunha and published by Mental Accelerator. This book was released on 2020-03-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence. Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance. Table of contents Section 1 ~ Taking ownership of your composure Losing your cool Why should you focus on developing composure? Body language is vital in athletics Developing composure with motor control Keeping a positive attitude at all times Staying lucid under pressure Modeling composure Section 2 ~ The dark side of the automatic mental mode When imagination creates reality Avoidance: response of the automatic mental mode Handling fear and overcoming anxiety Understanding anger Exploring what lurks behind anger Identify thought patterns that fuel your anger Strategies to handle anger Practice activation of the adaptive mental mode Section 3 ~ Shedding the old labels Operators focus on their identity, not their goals Understanding the identity and emotion connection Upgrading your identity through belief recalibration Setting yourself free – How your past experience can elevate your anxiety Creating an alter ego Section 4 ~ Building a strong foundation of confidence Taking ownership of your confidence Building confidence Anchoring a confidence state Creating a mental pre-performance routine Section 5 ~ Losing self-consciousness with preparation Mastering your skills Developing heightened focus I am not feeling like it Modifying your state of consciousness with hypnosis Changing your emotional state to boost energy Finding fluidity for effective gesture via muscular relaxation Preparing through visualization Committing to mental toughness About the authors Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained in 2008 her PhD in Molecular and Cellular Biology and Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body’s molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System TM. Lisa Lucchesi is a leader at Nike in all things related to testing, with a motto of “you make it, she breaks it.” Prior to her work at Nike, she was a product developer for 15 years in the medical device industry, taking products from concept, scale-up, and tech transfer, all the way through commercialization. Her pet projects included wound dressings for severe bleeding for the military that received the second-fastest FDA approval and were awarded status among the top 10 greatest Army inventions of 2004. Her passion and expertise is in developing fast, effective, and relevant strategies for iterative improvements in products, sports, and life.
Book Synopsis Faster, Higher, Stronger by : Mark McClusky
Download or read book Faster, Higher, Stronger written by Mark McClusky and published by Penguin. This book was released on 2014-10-30 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
Book Synopsis Dominate With Your Mind by : Ron Smedley, Jr
Download or read book Dominate With Your Mind written by Ron Smedley, Jr and published by Independently Published. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Athletic Excellence: Dominate with Your Mind Mastery! Are you ready to elevate your game and claim victory? "Dominate with Your Mind: The Ultimate Athlete's Playbook" is your ticket to unlocking the mental prowess that separates winners from the rest. Dive into a powerhouse of strategies, mindset hacks, and success principles tailored for athletes. Game-Changing Strategies: ✓ Strategic Visualization: Harness the power of mental imagery to visualize success and boost performance. ✓ Emotional Resilience: Build mental toughness to overcome setbacks and challenges on your athletic journey. ✓ Focus Training: Sharpen your concentration and make split-second decisions with precision. ✓ Confidence Unleashed: Develop an unshakeable belief in your abilities for peak performance. Why This Guide Rocks: Proven Success Stories: You will learn things and it will inspire you to unlock your potential. Mind Mastery Techniques: No-nonsense strategies to optimize your mindset and gain a competitive edge. Comprehensive Approach: From mental resilience to strategic visualization, we've got all bases covered. Why Wait? Grab Your Copy for: Elite Sports Psychology: Discover the secrets used by top athletes to stay at the pinnacle of their game. Winning Mindset: Embrace a champion's mentality, empowering you to conquer challenges and seize success. Mindful Excellence: Elevate every aspect of your athletic performance through strategic mental training. ⚡ Get Your Mind in the Game! Secure Your Copy Now and Transform Your Athletic Journey! ⚡
Book Synopsis The Mental Game Of Baseball by : H. A. Dorfman
Download or read book The Mental Game Of Baseball written by H. A. Dorfman and published by Taylor Trade Publications. This book was released on 2002 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Download or read book Clean Your Cleats written by Dan Blewett and published by Dan Blewett. This book was released on 2022-02-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.
