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Dominate Your Distractions
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Book Synopsis The 5 A.M. Miracle by : Jeff Sanders
Download or read book The 5 A.M. Miracle written by Jeff Sanders and published by Simon and Schuster. This book was released on 2015-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life. The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results. Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.
Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2010-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.
Book Synopsis Infinite Distraction by : Dominic Pettman
Download or read book Infinite Distraction written by Dominic Pettman and published by John Wiley & Sons. This book was released on 2016-01-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is often argued that contemporary media homogenize our thoughts and actions, without us being fully aware of the restrictions they impose. But what if the problem is not that we are all synchronized to the same motions or moments, but rather dispersed into countless different emotional micro-experiences? What if the effect of so-called social media is to calibrate the interactive spectacle so that we never fully feel the same way as other potential allies at the same time? While one person is fuming about economic injustice or climate change denial, another is giggling at a cute cat video. And, two hours late, vice versa. The nebulous indignation which constitutes the very fuel of true social change can be redirected safely around the network, avoiding any dangerous surges of radical activity. In this short and provocative book, Dominic Pettman examines the deliberate deployment of what he calls 'hypermodulation,' as a key strategy encoded into the contemporary media environment. His account challenges the various narratives that portray social media as a sinister space of synchronized attention, in which we are busily clicking ourselves to death. This critical reflection on the unprecedented power of the Internet requires us to rethink the potential for infinite distraction that our latest technologies now allow.
Book Synopsis Redefining the Top 1% by : Dr. Trevor Blattner
Download or read book Redefining the Top 1% written by Dr. Trevor Blattner and published by Morgan James Publishing. This book was released on 2021-04-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gallup CEO Jim Clifton has pointed out that, “an increasing number of people in the world are miserable, hopeless, suffering, and becoming dangerously unhappy”. Something is profoundly wrong, and it must be addressed. Dr. Trevor Blattner’s thesis detailed in Redefining The Top 1% is simple. Leaders must break away from the current trend of despair and self-destruction by becoming a leader of themselves and those around them. And not just any sort of leader, but a very particular type of leader. They must become a Shepherd Leader. Reaching the Top 1% in one’s field, wealth, and influence is not an accident. It is as simple as learning the systematic process of how to behave, think, and perform like those in The Top 1%. It is achievable by anyone willing to follow the step-by-step behaviors and actions laid out in Redefining The Top 1%. The Top 1% System and Shepherd Leadership are not about being hard-core and arrogant, but rather about performing at absolute maximum capacity.
Download or read book At Your Best written by Carey Nieuwhof and published by WaterBrook. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.
Book Synopsis Little Lessons from the Saints by : Bob Burnham
Download or read book Little Lessons from the Saints written by Bob Burnham and published by Loyola Press. This book was released on 2017-03-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Best Book Awards, Finalist: Religion—Christianity Far too many Catholics think of the saints as old, cold, and irrelevant to everyday life. Catechist and spiritual director Bob Burnham, however, experiences the saints as something quite different: beautiful examples of people who, though flawed like us, opened themselves to God’s grace and can teach us to do the same. In Little Lessons from the Saints, Burnham skips the typical biographies of saints and offers instead brief but powerful spiritual lessons from 52 different saints, each followed by a short meditation. Chapters are grouped under five main themes: Surrender, Freedom, Pilgrimage, Hospitality, and Loving Knowledge. Burnham succeeds in offering simple ways to apply each saint’s particular charism to our own lives. Inspiring and practical, Little Lessons from the Saints helps us realize that we, too, are called to be saints.
Book Synopsis Finally Good Enough: by : Stephanie Clark Rhoe PhD MSW.
Download or read book Finally Good Enough: written by Stephanie Clark Rhoe PhD MSW. and published by Xlibris Corporation. This book was released on 2023-12-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally Good Enough: Overcoming Lifelong Disappointments in Relationships Through Self-Acceptance Ever experienced disappointments in your relationships, leaving you burdened with emotional scars and yearning for healing and fulfillment? Discover the transformative power of self-acceptance, inspired by profound Biblical teachings, in Finally Good Enough: Overcoming Lifelong Disappointments in Relationships Through Self-Acceptance. Drawing wisdom from true life case studies, whimsical stories, and biblical scriptures, the journey of self-acceptance is beautifully intertwined with the essence of accepting others, forgiveness, and fostering healthier relationships built on love, understanding, and compassion. Sis, are you ready to break free from the weight of past disappointments and forge a new path toward genuine self-acceptance? This empowering book delves into the heart of human connections, guiding you to embrace your true self with all its strengths, weaknesses, and imperfections. Learn to extend the grace and forgiveness that the Bible teaches, liberating yourself from bitterness and resentment that hinders growth.
Download or read book Saving Your Life written by Marc Golubic and published by Page Publishing Inc. This book was released on 2019-07-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saving Your Life by Marc Golubic [--------------------------------------------]
Book Synopsis The Four Elements of Transformation: How to Create Radical and Sustainable Change by : Dr. Janet Lapp
Download or read book The Four Elements of Transformation: How to Create Radical and Sustainable Change written by Dr. Janet Lapp and published by Demeter Press. This book was released on 2015-03-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: CREATE RADICAL AND SUSTAINABLE PERSONAL CHANGE Have you read books that advise you to “transform” your life, but fail to lay out the steps you can take that actually work? This book lays out tested steps that actually work to create the results that you want. Begin by developing your base, then learn to focus and self-discipline, keep your energy high and your emotions in check, and finally, expand your work into where you know it could go. The Four Elements system explains how to discover and develop the Elements in their correct order. Complete exercises are given in the Four Elements Journal that stamp in changes. By following this system, change can be radical and sustainable.
Book Synopsis Leading the Pack by : Rick (Eric) Johnson
Download or read book Leading the Pack written by Rick (Eric) Johnson and published by AuthorHouse. This book was released on 2006-06-30 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leading the Pack" is a must read and a refreshing change from an academic approach to a realistic world view of Leadership in privately held businesses in the 21st century. Academic theory is one thing and practical application in real life, everyday, challenging, pressure packed, and stress related circumstances is an entirely different scenario. College studies don't relate to the numerous diversified and complicated cultural leadership challenges a President or CEO is likely to face on a day to day basis while trying to maximize profit, create or maintain competitive advantage and grow market share. "Leading the Pack" focuses on all the leadership issues that are likely to keep you up at night. Rick does an excellent job outlining the success formulas for being an effective "Lead Wolf" executive facing the diversified challenges of the 21st century for privately held businesses. Tom Marino, CEO, Exotic Automation & Supply "When it comes to understanding leadership as it applies to business today --- this book is Outstanding...the content is very informational and intuitive. The book is written in a reader friendly format with case studies that even the layperson can understand. You will go away after reading this book with a deeper insight on leadership, not only in the business world but also in life a book for EVERYONE to benefit from. Take the initiative and become a Lead Wolf!." Heather Parsons, Professor, University of Dayton Leading the Pack is a well written book about the dynamics of managing change and leading people. Rick emphasizes the value of respect for employees and their contribution to the success of the organization. Whether personal or corporate, change is inevitable and Johnson does a great job describing the qualities of successful leaders in a variety of business environments. His use of "thought provokers" and tabular data makes this book an easy but stimulating read, appropriate for all levels of management. John Stockhausen, President,
Download or read book He Is Worthy written by J.D. Dehm and published by AuthorHouse. This book was released on 2013-03-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of some 40 years of teaching adult Sunday School classes. The format, inspired by the writings of Thomas Aquinas, evolved while working with Senior Adults. They were dedicated to the Sunday School process both in their attendance and in study preparations for the class. Many of them had difficulty reading the scriptures from their Bibles so I began to type the text in a 14, bold font so they could participate in the teaching process. When some missed classes due to illness or other events, they would often get discouraged about not having been there. That is when I began to print out the lessons each week as they were to be taught. Following that, the homebound came into play and requested copies of lessons because attending members had lent them theirs. Members began to send copies to their friends, neighbors and relatives. One of the extended recipients participated in a Jail ministry in her home church and began forwarding her copies to her inmate. After the jailers read the lessons, they were passed on to the inmate who then shared them with her cell block. From there, her lesson was mailed to her Aunt. God was getting a lot of mileage out of each of His lessons!
Book Synopsis Living Your Best Life Now by : Sterlyn Markell Smith
Download or read book Living Your Best Life Now written by Sterlyn Markell Smith and published by Sterlyn Smith. This book was released on 2020-09-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling frustrated and disappointed in your life, and believe that there has to be more to it than what you are experiencing right now? Have you been questioning yourself wondering if you are currently on the right path? If you find yourself engulfed in uncertainty and asking these important questions, then chances are you may not be living your best life right now. Within the pages of Living Your Best Life Now, you will discover: • How to become more productive and self-motivated in your life • Learn how to take ownership over your happiness and reinforce your personal belief within yourself • How to remove toxic people and crush your fears • How to crush excuses and rise up after a tragedy strikes • Expand your understanding about self-confidence and the power of persuasion • Learn some new ideas about finances and debt that can turn your life around • Learn how to adjust to change and fully understand you learning style • And there are many other subjects that will be covered in detail… In Living Your Best Life Now, you will definitely discover what it takes to move your life from wherever you are currently, to exactly where you want to be. This is a straightforward and direct book that will help you and anyone who needs to find their way back to their own personal happiness. Living your best life is not a momentary situation that is established based on human emotions that can change daily. Living your best life is a full mind, body, spirit and emotional makeover where you have to develop strength within each area of your life where weakness now exists. Today, you should stop spinning your wheels and going nowhere. Open up and read Living Your Best Life Now and begin the process of turning your life around so you can fill in the gaps and areas of weakness that have been holding you back for years.
Book Synopsis Living Life as You Always Dreamed by : Angelica Rose
Download or read book Living Life as You Always Dreamed written by Angelica Rose and published by angelica rose. This book was released on 2017-03-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your Consciousness to living a life free of the human fears, insecurities, limitations, negativity, etc. that keep you stuck in human struggle and drama. Live a life with greater joy, love and prosperity never before known.
Book Synopsis Master a Life of Balance, Calm, and Fulfillment! by : Guided Ascension
Download or read book Master a Life of Balance, Calm, and Fulfillment! written by Guided Ascension and published by BookRix. This book was released on 2021-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally
Book Synopsis The Transformation by : Troy Thompson
Download or read book The Transformation written by Troy Thompson and published by Xlibris Corporation. This book was released on 2006-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will you make the transformation? The transformation is a journey into your self. The transformation is an effective way for you to overcome the pains of mediocrity and vault yourself into the joys of success. The transformation illustrates your birthright, to be your best. The transformation is your awakening as you sojourn through life. The transformation shows how every experience is made for your benefit, and the benefit of the universal order. The transformation guides you to experience your true power, your true intelligence, and your destined contribution to the world. The choice is yours Will you make the transformation?
Book Synopsis The Woodwind Player's Cookbook by : Charles West
Download or read book The Woodwind Player's Cookbook written by Charles West and published by Hal Leonard Corporation. This book was released on 2008 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Meredith Music Resource). This valuable collection of quick-to-read yet deeply insightful strategies is like finding expert trade secrets all placed in one convenient source. Contributors to the book were even eager to get a look at each other's ideas! With outstanding records of performance, workshop clinics, recordings, research, composition, leadership and teaching, the 57 authors provide their favorite "recipes" that range from overviews of successful programs to specific topics that will inspire all levels and types of ensembles and performers. Sample "recipes" include: Developing Facility on the Bass Clarinet (J. Lawrie Bloom); Breathing Demystified (Leone Buyse); Recipe for Preventing Play-Related Health Problems (William J. Dawson, M.D.); How Should I Test a Saxophone Mouthpiece? (Eugene Rousseau); and many more.
Book Synopsis GRASPED Digital Detach by : Steven Brough
Download or read book GRASPED Digital Detach written by Steven Brough and published by GRASPED Digital. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Digital Detach" provides a strategic approach to reclaiming your attention and time from the clutches of the internet. It offers insights into setting boundaries, prioritizing real-world interactions, and implementing digital detoxes. By fostering mindful internet use, limiting social media consumption, and cultivating offline hobbies, this guide aims to help readers balance their online and offline lives, enhancing their overall well-being. What sets "GRASPED Digital Detach" apart is its practical, action-oriented framework for reducing internet dependency. Unlike other guides that might broadly address digital well-being, this book offers specific, actionable steps for individuals to effectively manage their digital consumption, making it an invaluable tool for anyone looking to achieve a healthier, more balanced lifestyle in our digitally saturated world. "GRASPED Digital Detach: Regaining Focus in the Connected Era" opens by addressing the pervasive influence of the internet on our lives, setting the tone for a critical examination of digital habits. It aims to equip readers with the knowledge and tools necessary to navigate the digital world without letting it dominate their time and mental space.
