Dolph Lundgren Train Like An Action Hero

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Dolph Lundgren: Train Like an Action Hero

Author : Dolph Lundgren
Publisher : Simon and Schuster
ISBN 13 : 162914925X
Total Pages : 274 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Dolph Lundgren: Train Like an Action Hero by : Dolph Lundgren

Download or read book Dolph Lundgren: Train Like an Action Hero written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2014-09-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.

Shirtless in Hollywood

Author : Matthias Hues
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (877 download)

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Book Synopsis Shirtless in Hollywood by : Matthias Hues

Download or read book Shirtless in Hollywood written by Matthias Hues and published by . This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of German actor, bodybuilder, martial artist, and action icon Matthias Hues who has racked up over 70 screen credits in his thirty-plus years in the entertainment industry.

Extreme Fitness

Author : Dolph Lundgren
Publisher : Simon and Schuster
ISBN 13 : 1510779566
Total Pages : 216 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Extreme Fitness by : Dolph Lundgren

Download or read book Extreme Fitness written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2023-06-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.

Radiant Red #1 (Of 5)

Author : Cherish Chen
Publisher : Image Comics
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Radiant Red #1 (Of 5) by : Cherish Chen

Download or read book Radiant Red #1 (Of 5) written by Cherish Chen and published by Image Comics. This book was released on 2022-03-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fan-favourite creative team CHERISH CHEN, DAVID LAFUENTE & MIQUEL MUERTO return for a FIVE-ISSUE MINISERIES telling the next unmissable story from the world of RADIANT BLACK! To her students, Satomi Shen is a diligent middle school teacher. To her fiancé and parents, she’s the rock of their family. To the world, she’s RADIANT RED, a criminal turned matter-absorbing superhero. But with a mysterious stranger in her classroom, a nosy reporter on her doorstep, and $2.5 million hidden in the air vents of her house, she’s going to have to decide who she is, and quickly—before the world chooses for her.

The Art of Star Wars Rebels Limited Edition

Author : Dan Wallace
Publisher : Dark Horse Books
ISBN 13 : 1506714854
Total Pages : 226 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis The Art of Star Wars Rebels Limited Edition by : Dan Wallace

Download or read book The Art of Star Wars Rebels Limited Edition written by Dan Wallace and published by Dark Horse Books. This book was released on 2020-04-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early days of the rebellion, a tight-knit group of rebels from various backgrounds banded together against all odds to do their part in the larger mission of defeating the Galactic Empire, sparking hope across the galaxy. The award-winning team from Lucasfilm Animation brought the beloved occupants of the Ghost into our homes five years ago, now, take a step behind-the-scenes to witness the journey from paper to screen with The Art of Star Wars Rebels. Featuring never-before-seen concept art and process pieces along with exclusive commentary from the creative team behind the show.

Zero Hour

Author : Clive Cussler
Publisher : G.P. Putnam's Sons
ISBN 13 : 0425267776
Total Pages : 434 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Zero Hour by : Clive Cussler

Download or read book Zero Hour written by Clive Cussler and published by G.P. Putnam's Sons. This book was released on 2014-06-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is called zero point energy, and it really exists - a state of energy contained in all matter everywhere, and thus all but unlimited. Nobody has ever found a way to tap into it, however - until one scientist discovers a way. Or at least he thinks he has. The problem is, his machines also cause great earthquakes, even fissures in tectonic plates. One machine is buried deep underground; the other is submerged in a vast ocean trench. If Kurt Austin and Joe Zavala and the rest of the NUMA team aren't able to find and destroy them, and soon, the world will be on the threshold of a new era of earth tremors and unchecked volcanism.

Sly Moves

Author : Sylvester Stallone
Publisher : Harper Collins
ISBN 13 : 0060737875
Total Pages : 228 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Sly Moves by : Sylvester Stallone

Download or read book Sly Moves written by Sylvester Stallone and published by Harper Collins. This book was released on 2005-05-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Detective Comics (2016-) #1046

Author : Mariko Tamaki
Publisher : DC Comics
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis Detective Comics (2016-) #1046 by : Mariko Tamaki

Download or read book Detective Comics (2016-) #1046 written by Mariko Tamaki and published by DC Comics. This book was released on 2021-12-28 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fear State” aftermath! Bloody, broken, and beaten…Batman had a mission after The Joker War. He would no longer look over Gotham City from Wayne Manor; he would move to the heart of the city, get closer to its people and its problems. The fight he pursued would be different, but after Fear State he finds himself disillusioned. He is no longer the protector the city needs, and definitely not the one it deserves. Batman’s last night in Gotham City before his international sojourn is here. Backup: Harley Quinn guest-stars in the culmination of “Foundations”! Must Gotham City have an Arkham facility, and if so…will it be any different, or is doom on its way?

Street Justice

Author : Chuck Zito
Publisher : Macmillan
ISBN 13 : 9780312320218
Total Pages : 312 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Street Justice by : Chuck Zito

Download or read book Street Justice written by Chuck Zito and published by Macmillan. This book was released on 2003-12-17 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the former Golden Gloves boxer and actor describes his coming of age on the streets of New York, presidency of the Hell's Angels, experiences as a celebrity bodyguard, and television career.

One Punch from the Promised Land

Author : John Florio
Publisher : Rowman & Littlefield
ISBN 13 : 0762797681
Total Pages : 309 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis One Punch from the Promised Land by : John Florio

Download or read book One Punch from the Promised Land written by John Florio and published by Rowman & Littlefield. This book was released on 2013-08-29 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was 1976 when Leon and Michael Spinks first punched their way into America’s living rooms. That year, they became the first brothers to win Olympic gold in the same Games. Shortly thereafter, they became the first brothers to win the heavyweight title: Leon toppled The Greatest, Muhammad Ali; Michael beat the unbeatable Larry Holmes. With a cast of characters that includes Ali, Holmes, Mike Tyson, Gerry Cooney, Dwight Qawi, Eddie Mustafa Muhammad and dozens of friends, relatives, and boxing figures, ONE PUNCH FROM THE PROMISED LAND tells the unlikely story of the Spinks brothers. Their rise from the Pruitt-Igoe housing disaster. Their divergent paths of success. And their relationship with America. The book also uncovers stories never before made public: the big paydays, the high living, the backroom deals. It’s not afraid to tackle an issue rarely discussed: Does the heavyweight title deliver on its promise to young men in the inner city? This is the definitive story of Leon and Michael Spinks. And a cross-examination of heavyweight boxing in 20th century America.

Reading Sounds

Author : Sean Zdenek
Publisher : University of Chicago Press
ISBN 13 : 022631278X
Total Pages : 357 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis Reading Sounds by : Sean Zdenek

Download or read book Reading Sounds written by Sean Zdenek and published by University of Chicago Press. This book was released on 2015-12-23 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of writing closed captions for television and DVD is not simply transcribing dialogue, as one might assume at first, but consists largely of making rhetorical choices. For Sean Zdenek, when captioners describe a sound they are interpreting and creating contexts, they are assigning significance, they are creating meaning that doesn t necessarily exist in the soundtrack or the script. And in nine chapters he analyzes the numerous complex rhetorical choices captioners make, from abbreviating dialogue so it will fit on the screen and keep pace with the editing, to whether and how to describe background sounds, accents, or slurred speech, to nonlinguistic forms of sound communication such as sighing, screaming, or laughing, to describing music, captioned silences (as when a continuous noise suddenly stops), and sarcasm, surprise, and other forms of meaning associated with vocal tone. Throughout, he also looks at closed captioning style manuals and draws on interviews with professional captioners and hearing-impaired viewers. Threading through all this is the novel argument that closed captions can be viewed as texts worthy of rhetorical analysis and that this analysis can lead the entertainment industry to better standards and practices for closed captioning, thereby better serve the needs of hearing-impaired viewers. The author also looks ahead to the work yet to be done in bringing better captioning practices to videos on the Internet, where captioning can take on additional functions such as enhancing searchability. While scholarly work has been done on captioning from a legal perspective, from a historical perspective, and from a technical perspective, no one has ever done what Zdenek does here, and the original analytical models he offers are richly interdisciplinary, drawing on work from the fields of technical communication, rhetoric, media studies, and disability studies."

The Good, the Tough & the Deadly

Author : David J. Moore
Publisher : Schiffer Publishing
ISBN 13 : 9780764349959
Total Pages : 560 pages
Book Rating : 4.3/5 (499 download)

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Book Synopsis The Good, the Tough & the Deadly by : David J. Moore

Download or read book The Good, the Tough & the Deadly written by David J. Moore and published by Schiffer Publishing. This book was released on 2015-12-28 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: This massive study on action movies and stars from around the world, from the 1960s to the present, is filled with more than a thousand in-depth movie reviews that cover every action star who's crossed over from the world of martial arts, sports, professional wrestling, and stunt work. Exploding with beautiful images, exclusive interviews, and a thorough action star index, this one-of-a-kind movie reference book and comprehensive fan guide features reviews by the author, Zack Carlson (Destroy All Movies!!! The Complete Guide to Punks on Film), Vern (Seagalogy: A Study of the Ass-Kicking Films of Steven Seagal and Yippie Ki-Yay Moviegoer!), Mike McBeardo McPadden (Heavy Metal Movies and Going All the Way: The Ultimate Guide to Teen Sex Comedies of the VHS Era), and several others. It is a quintessential tribute to the men and women who have left their mark in the action and martial arts film genres.

The True Adventures of the World's Greatest Stuntman

Author : Vic Armstrong
Publisher : Titan Books
ISBN 13 : 085768793X
Total Pages : 613 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis The True Adventures of the World's Greatest Stuntman by : Vic Armstrong

Download or read book The True Adventures of the World's Greatest Stuntman written by Vic Armstrong and published by Titan Books. This book was released on 2011-12-01 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know it, but you've seen Vic Armstrong's work in countless movies. From performing stunts in the James Bond movie You Only Live Twice to directing the actions scenes for recent blockbusters The Green Hornet and Thor, the Academy Award-winning Vic Armstrong has been a legend in the movie industry for over 40 years. Along the way he's been the stunt double for a whole host of iconic heroes, including 007, Superman, and most memorably, Indiana Jones - as Harrison Ford once joked to him, "If you learn to talk I'm in deep trouble." As a stunt co-ordinator and second unit director, Vic is behind the creation of such movies as Total Recall, The Mission, Dune, Rambo III, Terminator 2, Charlie's Angels, Gangs of New York, War of the Worlds, I Am Legend and Mission: Impossible III, to name but a few, as well as several Bond films. He's got a lot of amazing stories to tell, and they're all here in this hugely entertaining movie memoir, which also features exclusive contributions from many of Vic's colleagues and friends, including Harrison Ford, George Lucas, Martin Scorsese, Pierce Brosnan, Arnold Schwarzenegger, Angelina Jolie, Kenneth Branagh and Sir Christopher Lee. With an introduction by Steven Spielberg, and over 100 previously unpublished on-set photos from Vic's own collection.

Cult Movie Stars

Author : Danny Peary
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Cult Movie Stars by : Danny Peary

Download or read book Cult Movie Stars written by Danny Peary and published by . This book was released on 1991 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tao Des Jeet Kune Do

Author : Bruce Lee
Publisher : Elmar B V Uitgeverij
ISBN 13 : 9789038924151
Total Pages : 258 pages
Book Rating : 4.9/5 (241 download)

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Book Synopsis Tao Des Jeet Kune Do by : Bruce Lee

Download or read book Tao Des Jeet Kune Do written by Bruce Lee and published by Elmar B V Uitgeverij. This book was released on 2014-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: ie meisten Menschen kennen Bruce Lee nur von seinen Filmen und sehen ihn nur als Schauspieler, aber er war auch ein Kampfkunstler, Autor und Philosoph. Er begann sein Kampfkunsttraining in Hong Kong, als er 13 Jahre alt war. Ein Freund stellte ihn Yip Man vor, Grossmeister im Wing Chun Kung Fu. Funf Jahre trainierte Bruce sehr hart, meistens vier bis sechs Stunden pro Tag. Was er lernte, probierte er auf der Strasse aus, und dadurch bekam er immer wieder Probleme. Seine Eltern beschlossen daher, ihn 1959 nach Amerika zu schicken. Dort machte er den High School Abschluss und studierte an der Washington University in Seattle, WA, Philosophie. In seiner freien Zeit gab er einer kleinen Gruppe Studenten Kung Fu Unterricht. Einer dieser Studenten war Linda Emery, die er 1964 heiratete. Bruce eroffnete drei Kung Fu Schulen: in Oakland, Seattle und Los Angeles. Er war sehr fasziniert von Kampfkunst und allem, was damit zusammenhing und sammelte mehr als 2000 Bucher. 1973 starb Bruce Lee mit 32 Jahren, auf dem Hohepunkt seiner Karriere. Er hinterliess der Welt vier Filme (plus 20 Minuten von einem noch zu produzierenden funften Film) und die von ihm entwickelte Kampfkunst Jeet Kune Do. 1975, zwei Jahre nach dem Tod von Bruce, wurde die erste Ausgabe des Tao des Jeet Kune Do herausgegeben. Bruce hat an einem Buch gearbeitet, in dem er seine Ideen uber Kampfkunst veroffentlichen wollte. Es sollte eine siebenteilige Enzyklopadie werden, wofur er sich schon einen Titel ausgedacht hatte, The Tao of Jeet Kune Do. Seine enorme Anzahl von Aufzeichnungen und Notizen, zusammen mehr als 6000 Seiten, bildeten die Basis fur das Buch. Als seine Frau Linda nach seinem Tod beschloss, das Buch doch noch herauszugeben, stand sie vor der beinah unmoglichen Aufgabe, alles geschriebene Material zu ordnen. Mit der Hilfe von Gilbert Johnson, der die Redaktion des Buches ubernommen hatte, und den Schulern von Bruce, ist schliesslich The Tao of Jeet Kune Do entstanden. Das Buch wurde inzwischen in 11 Sprachen ubersetzt und weltweit wurden mehr als 1 Million Exemplare verkauft! Diese deutsche Ausgabe wurde besorgt von James ter Beek, der selbst Unterricht von Ted Wong hatte - Topschuler von Bruce Lee - und der zertifizierter Jeet Kune Do Lehrer

The Punisher

Author : Chuck Dixon
Publisher : Marvel Comics Group
ISBN 13 : 9780785109235
Total Pages : 0 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis The Punisher by : Chuck Dixon

Download or read book The Punisher written by Chuck Dixon and published by Marvel Comics Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abandoned by his aide-de-camp and hunted by a mysterious hired gun with ties to his past, the Punisher goes undercover -- striking an uneasy alliance with the very vermin he's sworn to eradicate.

How He-Man Mastered the Universe

Author : Brian C. Baer
Publisher : McFarland
ISBN 13 : 1476665907
Total Pages : 226 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis How He-Man Mastered the Universe by : Brian C. Baer

Download or read book How He-Man Mastered the Universe written by Brian C. Baer and published by McFarland. This book was released on 2017-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaborate cinematic universes and sophisticated marketing tie-ins are commonplace in entertainment today. It's easy to forget that the transmedia trend began in 1982 with a barbarian action figure. He-Man and the other characters in Mattel's popular Masters of the Universe toy line quickly found their way into comic books, video games, multiple television series and a Hollywood film. The original animated series (1983-1985) was the first based on an action figure, and the cult classic Masters of the Universe (1987) was the first toy-inspired live-action feature film. But it wasn't easy. He-Man faced adversaries more dangerous than Skeletor: entertainment lawyers, Hollywood executives, even the Reagan administration. The heroes and villains of Eternia did more than shape the childhoods of the toy-buying public--they formed the modern entertainment landscape.