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Do Your Bit To Be Physically Fit
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Book Synopsis Do your Bit to Be Physically Fit! by : Rebecca Sjonger
Download or read book Do your Bit to Be Physically Fit! written by Rebecca Sjonger and published by Triangle Interactive, Inc. . This book was released on 2018-01-18 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Along or Enhanced eBook: Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Book Synopsis Catalogue of the Public Documents of the ... Congress and of All Departments of the Government of the United States for the Period from ... to ... by : United States. Superintendent of Documents
Download or read book Catalogue of the Public Documents of the ... Congress and of All Departments of the Government of the United States for the Period from ... to ... written by United States. Superintendent of Documents and published by . This book was released on 1896 with total page 2710 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Catalogue of the Public Documents of the ... Congress and of All Departments of the Government of the United States by : United States. Superintendent of Documents
Download or read book Catalogue of the Public Documents of the ... Congress and of All Departments of the Government of the United States written by United States. Superintendent of Documents and published by . This book was released on 1963 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Catalogue of the Public Documents of the [the Fifty-third] Congress [to the 76th Congress] and of All Departments of the Government of the United States by : United States. Superintendent of Documents
Download or read book Catalogue of the Public Documents of the [the Fifty-third] Congress [to the 76th Congress] and of All Departments of the Government of the United States written by United States. Superintendent of Documents and published by . This book was released on 1896 with total page 2722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Guide to Physical Fitness and Exercise by : Pamela B. Carter
Download or read book Guide to Physical Fitness and Exercise written by Pamela B. Carter and published by Nova Publishers. This book was released on 2006 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases such as Parkinson's, arthritis and heart disease. Exercise is basically free except for time and it is that which many people are determined not to part with. This book offers a guide to exercise and fitness originally published by the Presidents' Council on Fitness. Here it is excerpted, reorganised and indexed for access and combined with related relevant information.
Book Synopsis American Journal of Public Health by :
Download or read book American Journal of Public Health written by and published by . This book was released on 1920 with total page 1478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section "Books and reports."
Book Synopsis Physical Fitness and Wellness by : Reena Rani
Download or read book Physical Fitness and Wellness written by Reena Rani and published by Friends Publications (India). This book was released on 2021-05-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.
Book Synopsis Imagine Not as Much: 13 Weeks to Better Spiritual and Physical Health by : Nathan and Tammy Whisnant
Download or read book Imagine Not as Much: 13 Weeks to Better Spiritual and Physical Health written by Nathan and Tammy Whisnant and published by Ambassador International. This book was released on 2020-03-20 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed at the thought of losing weight? Have you wished that you could find a diet and exercise program that would work for you? Have you ever imagined not as much of yourself? Nathan and Tammy Whisnant were once there themselves-overweight, exhausted, and unable to enjoy their grandchildren. But one day, the Holy Spirit convicted them of their need to be the best version of themselves, and together Nathan and Tammy have now lost nearly a hundred pounds. After working off the weight themselves, the Whisnants decided to share their secret to success with others, and Imagine Not as Much was born. Imagine Not as Much focuses on four fitness aspects: nutritional: learn how to set goals, set your calorie intake, identify what types of food to eat, along with when and how to eat them; physical: learn the different types of activities and choose the ones best for you; motivational: receive encouragement to set your mind to this lifestyle change and to conquer road blocks that you may face; and spiritual: learn how to begin a relationship with Jesus and ways you can deepen that relationship. Including daily devotions by Nathan and Tammy's tidbits, Imagine Not As Much encourages a healthy mind, body, and soul.
Download or read book Eating the Ocean written by Brian Payne and published by McGill-Queen's Press - MQUP. This book was released on 2022-12-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the first half of the twentieth century, Canadian fisheries regularly produced more fish than markets could absorb, driving down profits and wages. To address this, both industry and government sought to stimulate domestic consumption via increased advertising. In Eating the Ocean Brian Payne explores how government-funded marketing called upon Canadian housewives to prepare more seafood meals to improve family health and aid an industry central to Canadian identity and heritage. The goal was first to make seafood a central element of a “wholesome” diet as a solution to a perceived nutritional crisis, and, second, to aid industry recovery and growth while decreasing Canadian fisheries’ dependency on foreign markets. But fishery managers and policymakers fundamentally miscalculated consumer demand, wrongly assuming that Canadians could and would eat more seafood. Fisheries continued to extract more fish than the environment and the market could sustain, and the collapse of the nation’s fisheries that we are now seeing has as much to do with failed assessments of market demand as it does with faulty extraction practices. Using internal communications between industry leaders and Ottawa bureaucrats, as well as advertising and promotional material published in the nation’s leading magazines, national and local newspapers, and radio programming, Eating the Ocean traces the flawed understanding of not only supply but demand, a misguided gamble that caused fisheries to become the most mismanaged resource economy in early-twentieth-century Canada.
Book Synopsis Hiit Your Way to Fit by : LaKeisha Jeanne Cole Ph.D.
Download or read book Hiit Your Way to Fit written by LaKeisha Jeanne Cole Ph.D. and published by Xlibris Corporation. This book was released on 2020-02-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In, HIIT Your Way to Fit, you will learn about high-intensity interval training, HIIT, and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body. This quick, easy-to-read book will allow you to get important information in a short period of time without compromising value. You will learn about different exercises, healthy nutrition options, and mindful practices that will help you maintain the focus necessary to reach your health and fitness goals. Get to know yourself better and put an end to buying fitness equipment that you never use, those out-of-reach and failed New Year’s resolutions, and the constant procrastination that hinders your success from getting the body you’ve always dreamed. Whether you are a beginner, intermediate, or advanced-level trainer, have local gym membership, or workout in the privacy of your own home, this book will motivate, inspire, and give you the tools you need to get better results—faster! Other books by Dr. LaKeisha J. Cole include From Failure to Success: FAITH Changes the Outcome (2019), series of children’s books—Learning Letters with Animals: Just for Kids, Numbers and Shapes: Just for Kids, Learning About Nutrition: Just for Kids, and Child, You are a Sower: Plant Seeds of Goodness (2020).
Download or read book The Postman's Gazette written by and published by . This book was released on 1894 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Author :United States. Office of community war services. Division of recreation Publisher : ISBN 13 : Total Pages :472 pages Book Rating :4.:/5 (26 download)
Book Synopsis Recreation Bulletin; Information for Community Defense Recreation Committees by : United States. Office of community war services. Division of recreation
Download or read book Recreation Bulletin; Information for Community Defense Recreation Committees written by United States. Office of community war services. Division of recreation and published by . This book was released on 1941 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Live to 110 - Your Comprehensive Guide to a Healthy Life by : Brian Kirby
Download or read book How to Live to 110 - Your Comprehensive Guide to a Healthy Life written by Brian Kirby and published by Metro Publishing. This book was released on 2012-04-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?
Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus
Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2024-08-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs. Updated with recent physical activity prevalence data and intervention studies, the text will help readers will understand the research on physical activity behavior and gain perspective on the importance of theory-based interventions for the promotion of a physically active lifestyle. Public health recommendations are presented with updated guidance from Physical Activity Guidelines for Americans, and new content emphasizes socioecological factors and mediators of behavior change, along with examples of inclusive, low-cost activities that can be performed in a variety of settings. Based on the five-stage model of motivational readiness for behavior change, the text will help readers learn to measure and assess patterns of physical activity and physical fitness, then apply appropriate interventions in individual, group, work site, and community settings. Relevant for healthy adults as well as special populations, including adults with chronic physical or psychological conditions, the book also incorporates the use of technology-supported interventions such as wearable fitness trackers. Five case studies of successful community and work site programs offer creative starting points for designing interventions and serve as practical examples for putting theory into practice with stage-specific strategies for motivating a variety of participants. Further assisting readers are reproducible questionnaires, worksheets, and logs that can be used as tools to assist clients with their transition to more active living. Motivating People to Be Physically Active, Third Edition, is the essential resource for learning to assess readiness for change and design effective intervention programs that will educate and encourage others to lead a more active and healthier lifestyle. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis The Joy of Movement: Finding Pleasure in Physical Activity by : Bev Hill
Download or read book The Joy of Movement: Finding Pleasure in Physical Activity written by Bev Hill and published by Richards Education. This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Joy of Movement: Finding Pleasure in Physical Activity" is an inspiring and comprehensive guide to embracing the many benefits of physical activity. This book delves into the physical, mental, and emotional advantages of movement, offering practical advice and diverse strategies to make exercise a joyful and integral part of your life. With insights on creating personalized fitness plans, overcoming common obstacles, and incorporating movement at every stage of life, this book empowers readers to discover the joy and fulfillment that come from being active. Whether you are a seasoned athlete or a newcomer to fitness, "The Joy of Movement" provides the tools and motivation you need to cultivate a lifelong love of movement.
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