Author : tony richie
Publisher :
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.7/5 (917 download)
Book Synopsis Do You Know the Way? | 50 Hard Maze Puzzle Book for Adults and Teens | Stress Relief, Relaxation, Strong Memory by : tony richie
Download or read book Do You Know the Way? | 50 Hard Maze Puzzle Book for Adults and Teens | Stress Relief, Relaxation, Strong Memory written by tony richie and published by . This book was released on 2021-12-28 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Puzzle Games Are Important In Your Daily Life - 1. Mental exercise Doing puzzles can be considered a complete brain exercise since it exercises both the right and left sides. The right is in charge of creativity, emotions and intuitive thinking; and the left is the logical, objective and methodical side. 2. Better Visual-Spatial Reasoning To assemble a puzzle we see different pieces and we must place them within a larger image. Doing this exercise regularly helps us improve our spatial reasoning. 3. Greater Attention to Detail When solving a puzzle, especially if the pieces are very similar, it is crucial to pay attention to details. You need to train your eyes to find the small differences in colors or shapes that will help you complete the image. The ability to capture small details can help us in all aspects of our lives, especially at work. When we are more detailed and precise, the quality of our work improves. 4. Improve memory Strengthens neural connections and increases the generation of new connections. This increases mental speed and thought processes. When you exercise the part of the brain in charge of storing this information helps to maintain and improve short-term memory. 5. Increase your IQ Researchers from the University of Michigan, led by Dr. Susanne Jäggi, found that spending 25 minutes a day solving puzzles and riddles can raise your IQ by 4 points. 6. Improve problem solving ability To solve the puzzles you take different approaches to try to solve a problem, since it is a trial and error test. You also learn the value of formulating theories, testing hypotheses, and changing your perspectives when something doesn't go as planned. These skills can be transferred to work, making you more innovative in problem solving, more critical thinking, and better adaptive skills. 7. Increased productivity When you are happier and less stressed, it is easier to focus. When your concentration improves, your productivity skyrockets. 8. Better mood Solving puzzles has a great benefit, it increases brain production of dopamine. This neurotransmitter is responsible for regulating mood and optimism. It also affects learning, memory, concentration, and motivation. 9. Decrease stress level In addition to challenging us, it also helps us relax. Our brains go from "Beta" or awake, to a state of "Alpha" when you are assembling puzzles. The Alpha state is similar to the state we are in when we are dreaming.
