Why We Sleep

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

We Shall Not All Sleep

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632868423
Total Pages : 293 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis We Shall Not All Sleep by : Estep Nagy

Download or read book We Shall Not All Sleep written by Estep Nagy and published by Bloomsbury Publishing USA. This book was released on 2018-06-19 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An utterly compelling novel from a brilliant new voice." --M.L. Stedman, author of The Light Between Oceans For generations they've shared the small Maine island of Seven, but the Hillsingers and the Quicks have always kept apart, even since before Jim Hillsinger and Billy Quick married sisters. When Jim is ousted from the CIA under suspicion of treason, he begins to suspect that he has been betrayed--by his brother-in-law, Billy, and also by his own wife, Lila. In retaliation, he decides to carry out an old threat: to send their twelve-year-old son, Catta, to a neighboring island to test his survival skills. Set over three summer days in 1964, Estep Nagy's debut novel moves among the communities of Seven--the families, the servants, and the children--as longstanding tensions become tactical face-offs in which love, loss, and long-held secrets become brutal ammunition. Vividly capturing the rift between the cold warriors of Jim's generation and the rebellious seekers of Catta's, We Shall Not All Sleep is a richly told story of American class, family, and manipulation, and a compelling portrait of a unique and privileged enclave on the brink of dissolution.

Where Do I Sleep?

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Author :
Publisher :
ISBN 13 : 1570612587
Total Pages : 32 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Where Do I Sleep? by : Jennifer Blomgren

Download or read book Where Do I Sleep? written by Jennifer Blomgren and published by . This book was released on 2001 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text describes some of the young animals--from a gray wolf pup and a horned puffin to a cougar kit and a small brown bat--as they settle down to sleep.

Twelve Hours' Sleep by Twelve Weeks Old

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Author :
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Do They All Sleep?

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Do They All Sleep? by : Srividhya Lakshmanan

Download or read book Do They All Sleep? written by Srividhya Lakshmanan and published by Independently Published. This book was released on 2021-08-06 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: A B.R.A.G.Medallion Honoree Whether you laze, doze, snuggle, cuddle, nap or kip, you need to rest for a bit, but do animals ever sleep? Time to jump into the ocean, sneak in some burrows, run through the savannah, roll down the hill, and find out how they sleep. 'Do they all sleep?' is a colorful picture book that can help your toddler learn how and where animals sleep through some fun little rhymes. In the end, let your toddler tell about their favorite way to sleep. Grab this book now and watch your little one's fun journey to a peaceful sleep every single night. Rated 5 Stars by Readers' Favorite - Do They All Sleep?, is a clever and charming book about the different sleeping patterns of many diverse animals and creatures of the sea. This is a wonderful interactive book, creative and educational as well as fun to read.

Nod

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Author :
Publisher : Titan Books (US, CA)
ISBN 13 : 1783298235
Total Pages : 199 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Nod by : Adrian Barnes

Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Sleep Disorders and Sleep Deprivation

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Author :
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Poet Lore

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Author :
Publisher :
ISBN 13 :
Total Pages : 1330 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Poet Lore by :

Download or read book Poet Lore written by and published by . This book was released on 1893 with total page 1330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask

Download Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1452037779
Total Pages : 265 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask by : Dr. James B. Maas

Download or read book Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.

To Sleep in a Sea of Stars

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Author :
Publisher : Tor Books
ISBN 13 : 1250762901
Total Pages : 848 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis To Sleep in a Sea of Stars by : Christopher Paolini

Download or read book To Sleep in a Sea of Stars written by Christopher Paolini and published by Tor Books. This book was released on 2020-09-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . The Fractalverse Series To Sleep in a Sea of Stars Fractal Noise At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Works of William Shakespeare

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Author :
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Works of William Shakespeare by : William Shakespeare

Download or read book The Works of William Shakespeare written by William Shakespeare and published by . This book was released on 1874 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of Popular Science

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Author :
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Book of Popular Science by :

Download or read book The Book of Popular Science written by and published by . This book was released on 1926 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Songs for Little People

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Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis New Songs for Little People by : Mary Eleanor Anderson

Download or read book New Songs for Little People written by Mary Eleanor Anderson and published by . This book was released on 1874 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Works of William Shakespeare

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Author :
Publisher :
ISBN 13 :
Total Pages : 996 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Complete Works of William Shakespeare by : William Shakespeare

Download or read book The Complete Works of William Shakespeare written by William Shakespeare and published by . This book was released on 1882 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Power Sleep

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Author :
Publisher : Villard
ISBN 13 : 0307819442
Total Pages : 331 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Power Sleep by : James B. Maas

Download or read book Power Sleep written by James B. Maas and published by Villard. This book was released on 2012-08-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Punch

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Author :
Publisher :
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Punch by : Mark Lemon

Download or read book Punch written by Mark Lemon and published by . This book was released on 1910 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Notes for lessons on the Gospel history

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Author :
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis Notes for lessons on the Gospel history by : Samuel Gosnell Green

Download or read book Notes for lessons on the Gospel history written by Samuel Gosnell Green and published by . This book was released on 1880 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: