Diving Seals And Meditating Yogis

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Diving Seals and Meditating Yogis

Author : Robert Elsner
Publisher : University of Chicago Press
ISBN 13 : 022624671X
Total Pages : 192 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis Diving Seals and Meditating Yogis by : Robert Elsner

Download or read book Diving Seals and Meditating Yogis written by Robert Elsner and published by University of Chicago Press. This book was released on 2015-04-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival in extreme conditions is not about running for cover, or coming up for air, but rather in many instances working within the confines of the environment and instead suppressing bodily function. Yogis do it, seals do it, even sleeping bears do itthat is, alter their physiology in order to survive. This physiology of survival is explored here, including its evolution and varied manifestations across the animal kingdom. In the course of exploration over the years, researchers in comparative physiology have discovered fascinating and unanticipated commonalities. One might not expect to find a common theme relating the physiological reactions of seals, and yogis, and the comparisons extend even further afield, to hibernating animals, infants during birth, near-drowning victims, and clams at low tide. The common threads linking this unlikely mix of animals and situations are shared reactions to unfavorable environments, reactions that include lowering energetic requirements and retreating into states of depressed metabolism. Scrutiny of these diverse examples reveals some suggestive insights into the biology of survival and well-being. Animals in these withdrawn states are less dependent upon their customary levels of oxygen consumption, temporarily lessening their need for that life-sustaining resource. Instead they rely upon temporary strategic retreats of reduced metabolism, later resuming normal activity when conditions become more favorable. These states, and also the regulatory functions, including the neural and endocrine, that integrate to maintain equilibrium in altered environments or in temporarily challenging situations are examined. Breath-hold diving and its inevitable progressive asphyxia, often with cold exposure and swimming exercise that may accompany underwater submergence, comprises an assault on the ordinary homeostatic condition of the animal. These encounters, for which seals and other marine mammals are well adapted (but humans less so) alter resting equilibrium, and entail remarkable physiological orchestration."

Diving Physiology of Marine Mammals and Seabirds

Author : Paul J. Ponganis
Publisher : Cambridge University Press
ISBN 13 : 0521765552
Total Pages : 351 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Diving Physiology of Marine Mammals and Seabirds by : Paul J. Ponganis

Download or read book Diving Physiology of Marine Mammals and Seabirds written by Paul J. Ponganis and published by Cambridge University Press. This book was released on 2015-11-26 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-to-date synthesis of comparative diving physiology research, illustrating the features of dive performance and its biomedical and ecological relevance.

Marine Mammal Physiology

Author : Michael A. Castellini
Publisher : CRC Press
ISBN 13 : 1482242699
Total Pages : 384 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Marine Mammal Physiology by : Michael A. Castellini

Download or read book Marine Mammal Physiology written by Michael A. Castellini and published by CRC Press. This book was released on 2015-11-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suppose you were designing a marine mammal. What would you need to think about to allow it to live in the ocean? How would you keep it warm? What would you design to allow it to dive for very long periods to extreme depths? Where would it find water to drink? How would you minimize the cost of swimming, and how would it find its prey in the deep an

Encyclopedia of Marine Mammals

Author : Bernd Würsig
Publisher : Academic Press
ISBN 13 : 0128043814
Total Pages : 1195 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Encyclopedia of Marine Mammals by : Bernd Würsig

Download or read book Encyclopedia of Marine Mammals written by Bernd Würsig and published by Academic Press. This book was released on 2017-11-27 with total page 1195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Marine Mammals, Third Edition covers the ecology, behavior, conservation, evolution, form and function of whales, dolphins, seals, sea lions, manatees, dugongs, otters and polar bears. This edition provides new content on anthropogenic concerns, latest information on emerging threats such as ocean noise, and impacts of climate change. With authors and editors who are world experts, this new edition is a critical resource for all who are interested in marine mammals, especially upper level undergraduate and graduate students, researchers, and managers, and is a top reference for those in related fields, from oceanographers to environmental scientists. - Significant content and topic updates, as well as the addition of new topics in such areas as anthropogenic disturbance - Visual maps of the oceans and seas mentioned in contributions, helping to place the geographical features described in the text with clear, consistent species illustrations - Written to help users learn new information or brush up on a topic quickly, with the references at the end of each entry to help guide readers into more specialist literature

Physiology of Marine Mammals

Author : Michael Castellini
Publisher : CRC Press
ISBN 13 : 1000873102
Total Pages : 369 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Physiology of Marine Mammals by : Michael Castellini

Download or read book Physiology of Marine Mammals written by Michael Castellini and published by CRC Press. This book was released on 2023-07-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suppose you were designing a marine mammal. What would they need to live in the ocean? How would you keep them warm? What design features would allow them to dive for very long periods to extreme depths? Do they need water to drink? How would they minimize the cost of swimming, and how would they find their prey in the deep and dark? These questions and more are examined in detail throughout Marine Mammal Physiology, which explores how marine mammals live in the sea from a physiological point of view. This undergraduate textbook considers the essential aspects of what makes a marine mammal different from terrestrial mammals, beyond just their environment. It focuses on the physiological and biochemical traits that have allowed this group of mammals to effectively exploit the marine environment that is so hostile to humans. The content of this book is organised around common student questions, taking the undergraduate's point of view as the starting point. Each chapter provides a set of PowerPoint slides for instructors to use in teaching and students to use as study guides. New "Study Questions" and "Critical Thinking Points" conclude each chapter, which are each motivated by a "Driving Question" such as "How do mammals stay warm in a cold ocean?" or "How do mammals survive the crushing pressures of the deep sea?" Full-colour images and comprehensive, accessible content make this the definitive textbook for marine mammal physiology.

Diving and Asphyxia

Author : Robert Elsner
Publisher : Cambridge University Press
ISBN 13 : 9780521250689
Total Pages : 194 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Diving and Asphyxia by : Robert Elsner

Download or read book Diving and Asphyxia written by Robert Elsner and published by Cambridge University Press. This book was released on 1983-07-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book concerns the comparative physiological adaptations of vertebrate animals, especially mammals, to cessation of breathing.

Alaska Science Nuggets

Author : T. Neil Davis
Publisher : University of Alaska Press
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Alaska Science Nuggets by : T. Neil Davis

Download or read book Alaska Science Nuggets written by T. Neil Davis and published by University of Alaska Press. This book was released on 1982 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation of 400 of the approximately 520 articles written for the Alaska Science Forum, a weekly series of short columns discussing facts about the north. Topics include auroras, astronomy, weather, water and ice, the sea, volcanoes, earthquakes, tectonics, northern plants and animals, history and living in the north.

MYSTIC SCUBA MY ADVENTURES DIVING INTO ENLIGHTENMENT

Author : Vanessa Vitri
Publisher : Lulu.com
ISBN 13 : 1105973751
Total Pages : 259 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis MYSTIC SCUBA MY ADVENTURES DIVING INTO ENLIGHTENMENT by : Vanessa Vitri

Download or read book MYSTIC SCUBA MY ADVENTURES DIVING INTO ENLIGHTENMENT written by Vanessa Vitri and published by Lulu.com. This book was released on 2012-09-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the oceans of the mind by SCUBA diving into the sea! Join Vanessa as she learns the art of Mystic SCUBA from Samvara, a SCUBA diving Buddhist monk. This magical journey chronicles Vanessa's initiation into a world of power and mystical secrets beneath the sea. Mystic SCUBA illuminates the far reaches of the human mind. Through Sam the monk's teachings, the author learns about breathing and relaxation, the health benefits of air and water in SCUBA, aquatic meditation techniques, ocean totems, and places of power, culminating in a direct experience of Enlightenment. These powerful teachings of mysticism and self discovery will transform divers and non-divers alike.

Yoga for Scuba Divers

Author : Kimberlee Jensen Stedl
Publisher :
ISBN 13 : 9780615154329
Total Pages : 128 pages
Book Rating : 4.1/5 (543 download)

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Book Synopsis Yoga for Scuba Divers by : Kimberlee Jensen Stedl

Download or read book Yoga for Scuba Divers written by Kimberlee Jensen Stedl and published by . This book was released on 2007-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.

Yoga for Witches

Author : Sarah Robinson
Publisher :
ISBN 13 : 9781910559550
Total Pages : 230 pages
Book Rating : 4.5/5 (595 download)

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Book Synopsis Yoga for Witches by : Sarah Robinson

Download or read book Yoga for Witches written by Sarah Robinson and published by . This book was released on 2020-03-16 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witchcraft and yoga share many similarities that are, for the first time, explored in combination in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Author : Mark Divine
Publisher : St. Martin's Griffin
ISBN 13 : 1466875224
Total Pages : 290 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way by : Mark Divine

Download or read book Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way written by Mark Divine and published by St. Martin's Griffin. This book was released on 2016-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Undercurrent

Author :
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Undercurrent by :

Download or read book Undercurrent written by and published by . This book was released on 2007 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Way of the SEAL

Author : Mark Divine
Publisher : Penguin
ISBN 13 : 1621451100
Total Pages : 301 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Way of the SEAL by : Mark Divine

Download or read book The Way of the SEAL written by Mark Divine and published by Penguin. This book was released on 2013-12-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

Phyllostomid Bats

Author : Theodore H Fleming
Publisher : University of Chicago Press
ISBN 13 : 022669612X
Total Pages : 489 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Phyllostomid Bats by : Theodore H Fleming

Download or read book Phyllostomid Bats written by Theodore H Fleming and published by University of Chicago Press. This book was released on 2020-10-05 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two hundred species distributed from California through Texas and across most of mainland Mexico, Central and South America, and islands in the Caribbean Sea, the Phyllostomidae bat family (American leaf-nosed bats) is one of the world’s most diverse mammalian families. From an insectivorous ancestor, species living today, over about 30 million years, have evolved a hyper-diverse range of diets, from blood or small vertebrates, to consuming nectar, pollen, and fruit. Phyllostomid plant-visiting species are responsible for pollinating more than five hundred species of neotropical shrubs, trees, vines, and epiphytes—many of which are economically and ecologically important—and they also disperse the seeds of at least another five hundred plant species. Fruit-eating and seed-dispersing members of this family thus play a crucial role in the regeneration of neotropical forests, and the fruit eaters are among the most abundant mammals in these habitats. Coauthored by leading experts in the field and synthesizing the latest advances in molecular biology and ecological methods, Phyllostomid Bats is the first overview in more than forty years of the evolution of the many morphological, behavioral, physiological, and ecological adaptations in this family. Featuring abundant illustrations as well as details on the current conservation status of phyllostomid species, it is both a comprehensive reference for these ecologically vital creatures and a fascinating exploration of the evolutionary process of adaptive radiation.

Primate Conservation Biology

Author : Guy Cowlishaw
Publisher : University of Chicago Press
ISBN 13 : 022682117X
Total Pages : 511 pages
Book Rating : 4.2/5 (268 download)

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Book Synopsis Primate Conservation Biology by : Guy Cowlishaw

Download or read book Primate Conservation Biology written by Guy Cowlishaw and published by University of Chicago Press. This book was released on 2021-08-17 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the snub-nosed monkeys of China to the mountain gorillas of central Africa, our closest nonhuman relatives are in critical danger worldwide. A recent report, for example, warns that nearly 20 percent of the world's primates may go extinct within the next ten or twenty years. In this book Guy Cowlishaw and Robin Dunbar integrate cutting-edge theoretical advances with practical management priorities to give scientists and policymakers the tools they need to help keep these species from disappearing forever. Primate Conservation Biology begins with detailed overviews of the diversity, life history, ecology, and behavior of primates and the ways these factors influence primate abundance and distribution. Cowlishaw and Dunbar then discuss the factors that put primates at the greatest risk of extinction, especially habitat disturbance and hunting. The remaining chapters present a comprehensive review of conservation strategies and management practices, highlighting the key issues that must be addressed to protect primates for the future.

Accessible Yoga

Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Total Focus

Author : Brandon Webb
Publisher : Penguin
ISBN 13 : 0735214638
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Total Focus by : Brandon Webb

Download or read book Total Focus written by Brandon Webb and published by Penguin. This book was released on 2017-08-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do at work when a hundred crises seem to be happening at the same time? Do you pick just one priority or try to put out every fire? How can you stay composed, figure out what really matters, and act decisively? When former U.S. Navy SEAL sniper Brandon Webb transitioned to civilian life, he struggled to get his first startup business off the ground. He raised millions for his new venture, only to lose it all as problems spiraled out of his control. In the wake of that failure, Webb realized that successful entrepreneurs need a skill he had already mastered: total focus. SEAL snipers define it as the ability to filter out noise and chaos so you can make life-or-death decisions under the extreme conditions of combat. If he could maintain total focus while staring through crosshairs at a man who might (or might not) be an Al Qaeda terrorist, surely he could do the same in the business world. So Webb started over, applying total focus to a new startup, a media company called Hurricane Group. His approach was so effective that in just five years, Hurricane grew to have a staff of over fifty, an audience in the tens of millions, and a valuation of more than $100 million. In this book, Webb teaches us to make better decisions under extreme pressure by emulating the habits of his fellow warriors, as well as other skills he learned on the job and from great friends and business leaders like Solomon Choi of 16 Handles, Matt Meeker of BarkBox, and Betsy Morgan of the Huffington Post and TheBlaze. For instance, you’ll discover: · The difference between total focus and tunnel vision is developing total situational awareness: the ability to spot opportunities and threats without getting distracted from your goal. · You can overcome indecisiveness and hesitancy by accepting violence of action: a decision to move forward with an imperfect plan, knowing that even the best-laid plans go wrong. · Entrepreneurs must learn to embrace the suck, refusing to quit when the going gets brutal, and recognizing that unexpected challenges may reveal your best shot at success. By following the tactics and wisdom of a generation of legendary snipers and business leaders, you’ll find the clarity of mind you need to accomplish your own mission—whatever it takes.