Author : Noel J. Ireland
Publisher :
ISBN 13 : 9781534897410
Total Pages : 50 pages
Book Rating : 4.8/5 (974 download)
Book Synopsis Ditch the "Diet" Mindset by : Noel J. Ireland
Download or read book Ditch the "Diet" Mindset written by Noel J. Ireland and published by . This book was released on 2016-07-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dieting efforts may be hindering your weight loss efforts!It's true. Despite your best efforts, your approach to dieting for weight loss is actually promoting your body to manufacture and store fat. And here's the kickerit's not your fault.You see, for decades you were being fed the wrong information. You were told that dieting is the answer to weight loss and healthy weight maintenance. And truth be told, most diets do result in weight loss. Sometimes the weight you lose can be rather impressive, and happen quickly.However, you eventually put the weight back on with a few extra pounds for good measure.Why is that? You followed the rules. You did what you were told. Is it because you are lazy? Of course not. You have tried every diet out there, so it is not a case of you not putting in the work. Dieters are very determined individuals. They want nothing more than to achieve and maintain a slim, sexy, healthy body. It is not a case of willpower. You have a burning desire to lose weight so you can look and feel great and avoid all of the health concerns linked to overweight and obesity.The Centers for Disease Control in the United States agree with other respected global health authorities about the dangers of being overweight or obese....Premature deathCoronary heart diseaseHigh blood pressureStrokeUnhealthy cholesterol levelsGallbladder diseaseType 2 diabetesOsteoarthritisAlzheimer's and other neurological disordersSleep apneaArthritisChronic stressThose are all very serious health problems. And, even if you are the 1 in 100 overweight or obese individuals that somehow fortunately dodges all of those bullets, how about the mental health aspect?Do you like the person you are looking at in the mirror? It hurts when you hear comments about your size, and your self-esteem can really take a hit. When you don't feel good about the way you look it affects every aspect of your life, every personal and business relationship, and can cause internal stress and anxiety that lead to other health problems as well.What is the answer? Simple. You need to forget all the in correct weight loss information you have been given, get off the "diet merry-go round" and learn the healthy weight maintenance formula that will bring permanent and lasting results!This information works for men or womenIt doesn't matter how young or old you areIt works even if you have tried to lose weight in the past, and failedIt works and works well because...It is NOT temporaryIt is NOT restrictiveIt is NOT deprivingAnd it is NOT another "diet"When you understand the correct formula and what components make up that equation, healthy weight management is within your reach and that is exactly what you get with DITCH THE DIET MINDSET FOR PERMANENT WEIGHT LOSS