Ditch the Dad Bod

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723353796
Total Pages : 88 pages
Book Rating : 4.3/5 (537 download)

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Book Synopsis Ditch the Dad Bod by : Russ Warren

Download or read book Ditch the Dad Bod written by Russ Warren and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn: -Common excuses of THE walking dead. -The Definition and Origin of the phrase "Dad Bod" -You don't have to be a "DAD" to have a "Dad Bod!" -Reasons why the "Average Woman" wants to keep you an "Average Man." -About the "Good Enough Monster" who wants to keep you MEDIOCRE. -How to crush the "GOOD ENOUGH MONSTER." -How we live in a MENTALLY WEAK world and if we have ever needed mentally strong men to RISE UP, it is NOW! -The ONLY way you'll ever achieve the body you want. -How to use IMAGINATION to push to the next level. -The 3 approaches to health and fitness and the one you should use. -The curse and the blessing that forced the author to practice better health and wellness. -The MOST LEGIT nutritional protocol the author has ever seen. -How this protocol puts your body in FAT-DESTROYING mode. -How skipping breakfast could catapult your weight/fat loss. -So much more! ----- Just a few results the author got while following the plan he teaches in this book: -Lowest body WEIGHT in years while people were wondering, "How BIG are you going to get?" -Lowest body FAT % ever. -Highest energy levels ever. -Clearer and more focused mind than ever. -Stable blood sugar levels. -Less hunger. -Lower grocery bills Get your copy today and start this epic journey!

Start with One Thing

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Publisher :
ISBN 13 : 9781781333907
Total Pages : 172 pages
Book Rating : 4.3/5 (339 download)

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Book Synopsis Start with One Thing by : Daniel Fallon

Download or read book Start with One Thing written by Daniel Fallon and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.

DAD BOD

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Publisher :
ISBN 13 : 9781038727268
Total Pages : 0 pages
Book Rating : 4.7/5 (272 download)

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Book Synopsis DAD BOD by : CIAN. CRUISE

Download or read book DAD BOD written by CIAN. CRUISE and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dad Bod Diet

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Publisher :
ISBN 13 : 9780999658734
Total Pages : pages
Book Rating : 4.6/5 (587 download)

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Book Synopsis Dad Bod Diet by : Mark Bell

Download or read book Dad Bod Diet written by Mark Bell and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition advice to help stay fit.

28 by Sam Wood

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Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Between Gorillas

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Publisher : Dorrance Publishing
ISBN 13 :
Total Pages : 401 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Between Gorillas by : Edwin Sabuhoro

Download or read book Between Gorillas written by Edwin Sabuhoro and published by Dorrance Publishing. This book was released on 2023-06-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book This book is about a life I have lived as a refugee—a painful yet joyful life. It’s about my parents' struggle in exile, their struggle to live and stay alive. It’s about the savage killings of Tutsis in 1959 and the 1994 Genocide against Tutsi, but it’s also about the triumphs that we endured as a family. It’s a book about my mother and her love, hope, faith, and forgiveness. It’s a testament to the resilience of a refugee child and a family going through so much yet always remaining hopeful. It’s a book about a stranger’s patience, empathy, and generosity and about the gift of life and what it has taught me—endurance, courage, persistence, and a belief in my dreams as they have become big dreams. It is a book about my wounds and scars and how they remind me of a future yet unknown. Over the years, I have walked through my share of thorny, muddy lands. Blades of grass have cut my feet, and my tender heels have been drilled into by nasty critters. I’ve faced more than my portion of cruel and evil-spirited human intent on breaking me down. To forgive all that tried its best to cut me down, chew me up, and spit me out, I’ve learned to forgive. For me, forgiveness has become the most unique and beautiful part of me as my learned compassion always reminds me of how my past has influenced me to embrace my future. To become entangled in the negative of the past would have only slowed me down and left me bitter. I do not want nor do I need either. For I am a warrior who will charge forward and leave my mark on this land we call home. I will not tire, tarry, nor will I falter. Nothing negative will slow me down. I embrace my constant search for love and hope and keep my faith close while I continue to forgive a noisy and thorny world. In the end, I chose the light of day rather than the darkness of night. Love, hope, faith, and forgiveness are the paths of virtue I choose to walk. About the Author Edwin Sabuhoro, Ph.D. is an Assistant Professor of Recreation, Park, and Tourism Management and African Studies at Pennsylvania State University. He lives in State College, Pennsylvania. He works with local communities in the Virunga Mountains, home to endangered Mountain Gorillas. Over the past fifteen years, Edwin has established integrated conservation and community development programs that have addressed the challenges of indigenous communities, promoted socio-economic development, and led to improved conservation outcomes for mountain gorillas and their habitats. His efforts have been recognized through numerous awards, including the International Union for Conservation of Nature (IUCN) 2008 Young Conservationist of the Year Award, the 2015 UN-GRASP-Ian Redmond Conservation Award in 2015, and the 2016 eChievement Award, among others. He was selected and invited by President Obama to participate in the 2010 Young African Leaders Forum in Washington D.C. His work with Mountain Gorillas and indigenous people was featured on the 2015 CNN African Voices, and he was recognized among the 2015 CNN Heroes.

Miracles All Around Me

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Publisher : Lulu.com
ISBN 13 : 0991444329
Total Pages : 368 pages
Book Rating : 4.9/5 (914 download)

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Book Synopsis Miracles All Around Me by : Marsha Burris

Download or read book Miracles All Around Me written by Marsha Burris and published by Lulu.com. This book was released on 2015-08-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Miracles All Around Me ? The Unexpected Gifts of My Mother's Alzheimer's, the author choronicles her role as primary caregiver to her mother who struggled with early onset Alzheimer's the final decade of her life while also confronting the challenges of her father's stroke and her brother's suicide. Help and guidance appeared along the way and surprisingly revealed silver linings to the dark clouds of emotional pain that is involved in end-of-life issues. This is a candid, gritty, and often witty account of negotiating nursing homes, hospice, funeral homes, doctors, lawyers, the Veterans Administration and Social Security. Marsha Burris? array of experiences prompted an interest in Reiki and other alternative medicine approaches and produced a growth in the maturity of her spirituality.

The Book of Accidents

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Publisher : Del Rey
ISBN 13 : 0399182144
Total Pages : 544 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Accidents by : Chuck Wendig

Download or read book The Book of Accidents written by Chuck Wendig and published by Del Rey. This book was released on 2021-07-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A family returns to their hometown—and to the dark past that haunts them still—in this masterpiece of literary horror by the New York Times bestselling author of Wanderers “The dread, the scope, the pacing, the turns—I haven’t felt all this so intensely since The Shining.”—Stephen Graham Jones, New York Times bestselling author of The Only Good Indians NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND LIBRARY JOURNAL Long ago, Nathan lived in a house in the country with his abusive father—and has never told his family what happened there. Long ago, Maddie was a little girl making dolls in her bedroom when she saw something she shouldn’t have—and is trying to remember that lost trauma by making haunting sculptures. Long ago, something sinister, something hungry, walked in the tunnels and the mountains and the coal mines of their hometown in rural Pennsylvania. Now, Nate and Maddie Graves are married, and they have moved back to their hometown with their son, Oliver. And now what happened long ago is happening again . . . and it is happening to Oliver. He meets a strange boy who becomes his best friend, a boy with secrets of his own and a taste for dark magic. This dark magic puts them at the heart of a battle of good versus evil and a fight for the soul of the family—and perhaps for all of the world. But the Graves family has a secret weapon in this battle: their love for one another.

A Secret That’s Only Ours

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Publisher : Austin Macauley Publishers
ISBN 13 : 1035870592
Total Pages : 207 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis A Secret That’s Only Ours by : Sarah Ciacia

Download or read book A Secret That’s Only Ours written by Sarah Ciacia and published by Austin Macauley Publishers. This book was released on 2024-08-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to Justice: Do Not Approach Her, former high school student Justice Marshall and her teacher Bryce Grills are still on the run from the police for crimes they’re both guilty of committing. Lorna and her father Gareth Godley will do whatever it takes to find them before anybody else does. But now that Lorna has possession of Justice’s diary, she’s using it to write her own story, and it’s not so very different from Justice’s...

If Walls Could Talk

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Author :
Publisher : Mark S. R. Peterson
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis If Walls Could Talk by : Mark S. R. Peterson

Download or read book If Walls Could Talk written by Mark S. R. Peterson and published by Mark S. R. Peterson. This book was released on 2014-09-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epidemic in the Minnesota northwoods breeds an unspeakable horror. A golfer’s nasty slice uncovers the mysteries surrounding a childhood terror. A mother, fed up with an abusive, controlling marriage, gives her child the one gift she’s been asking for—and frees herself in the process. From the barren Mars landscape to the northwoods of America. Seven terrifying tales. One collection.

Hard to Love

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Publisher : Kicksass Creations
ISBN 13 : 194489800X
Total Pages : 339 pages
Book Rating : 4.9/5 (448 download)

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Book Synopsis Hard to Love by : Kelsey Browning

Download or read book Hard to Love written by Kelsey Browning and published by Kicksass Creations. This book was released on 2016-03-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s been a very bad boy… Talented artist Greer Maddox jumps restlessly from one project to the next, desperately searching for something to satisfy her. That satisfaction evades her until the day leather tooler Alejandro Villanueva strolls into town looking like ten kinds of sexy trouble. …and he sure as hell doesn’t deserve a sweet hometown girl… After surviving his dark and dangerous past, all Alex craves is a quiet future. Alone, where his former life and mistakes won’t hurt him. Or anyone else. But the sound of Greer’s dulce de leche voice and the sight of her curvy body immediately tempt him, even though screwing around with a hometown girl is his worst idea ever. …but that won’t keep him from taking what she’s so willingly offering. When Greer gets between Alex and a business opportunity that will secure his future, he’s inclined to wave adios. But the lure of her smile, her kiss, and her bed are too much for him to resist. Then Alex’s past comes calling, and he’s forced to choose between hiding from his sins and saving the woman he loves.

Freefall

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Publisher : Headline
ISBN 13 : 1472233506
Total Pages : 436 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Freefall by : Adam Hamdy

Download or read book Freefall written by Adam Hamdy and published by Headline. This book was released on 2017-11-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE RULE. TRUST NO-ONE. Adam Hamdy's debut PENDULUM was called 'one of the best thrillers of the year' by JAMES PATTERSON. This pulse-racing read is perfect for fans of Lee Child and Simon Kernick. 'SO TENSE, YOU WILL BE BITING YOUR NAILS LONG BEFORE THE FINAL CHAPTER.' The Sun 'FREEFALL IS A RELENTLESS, ADRENALINE-CHARGED THRILLER THAT GRIPS FROM THE FIRST PAGE' Daily Express --- JOHN WALLACE IS A TARGET Hiding off-grid after exposing the shadowy Pendulum conspiracy, Wallace is horrified to discover he is still marked for death. THERE ARE ONLY TWO PEOPLE HE CAN TRUST DI Patrick Bailey is still reeling from the murder investigation that nearly cost him his life. FBI Agent Christine Ash is hunting a serial killer with a link to an unfinished case HE MUST FIND THE TRUTH The death of a London journalist triggers an investigation that brings them back together, hurling them into the path of an unknown enemy. BEFORE THE KILLER FINDS HIM Hunted across the world, they are plunged into a nightmare deadlier than they could have ever imagined. --- WHAT READERS ARE SAYING ABOUT FREEFALL: 'This is a full on action packed, high octane adventure.' Goodreads Reviewer, 5 stars ' I was absolutely gripped' Goodreads Reviewer, 5 stars 'Edge of the seater thriller that keeps the action coming thick and fast' Goodreads Reviewer, 5 stars

Being Cammy?

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Publisher : Dorrance Publishing
ISBN 13 : 164426076X
Total Pages : 162 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis Being Cammy? by : Patrick J. Shead

Download or read book Being Cammy? written by Patrick J. Shead and published by Dorrance Publishing. This book was released on 2020-06-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Cammy? By: Patrick J. Shead Being Cammy? is the story of the life of a crossdresser, who started at age thirteen. What started out as curiousness of what it would be like to dress as a girl became more the birth of Cammy and all of the adventures and challenges that go along with it—including love, good and bad situations, having to fight for your rights to just be you, and making friends and some enemies along the way. Will Cammy give up? Will she make her dreams come true? What will the price be for her to make her dreams come true?

Model Behavior

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Publisher : Carina Press
ISBN 13 : 0369700139
Total Pages : pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Model Behavior by : Tricia Lynne

Download or read book Model Behavior written by Tricia Lynne and published by Carina Press. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This time around, they’ll both have to take risks to make it work. Don't miss this fun and flirty second-chance contemporary romance. Hayes Walker is screwed. His body is giving out, his family is bleeding him dry, and he never prepared for life after football. When the Dallas Bulldogs offer him a coaching position instead of a returning roster spot, only two things keep him going—staying fit in case another football team picks him up, and spending time with a gray-faced Boxer at the Unlovabulls Dog Rescue. Olive Russo is a woman who can walk through a kennel in a white pantsuit without getting a spot on her. The always organized PR pro will need her cool control when she’s forced to plan a fundraising gala for the Unlovabulls with the college boyfriend who turned her inside out. A decade ago, Hayes Walker broke her heart and sent Olive into a spiral of bad decisions that she’d rather her clients not know about. Now she is determined to keep the completely lickable Hayes off her to-do list—even if their chemistry is stronger than ever. Dumping Olive was the worst decision Hayes ever made. When the amazing girl walks back into his life a full-fledged woman, he makes a play for her heart. But when Olive’s secrets are exposed and the NFL knocks on Hayes’s door, they’ll both need to leave their past where it belongs if they’re going to make it work the second time around. The Unlovabulls Book 1: Protective Instinct Book 2: Model Behavior

READER'S DIGEST CONDENSED BOOKS VOLUME 2 1985

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Author :
Publisher :
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4./5 ( download)

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Book Synopsis READER'S DIGEST CONDENSED BOOKS VOLUME 2 1985 by :

Download or read book READER'S DIGEST CONDENSED BOOKS VOLUME 2 1985 written by and published by . This book was released on 1985 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Taste Test

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802734758
Total Pages : 348 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Taste Test by : Kelly Fiore

Download or read book Taste Test written by Kelly Fiore and published by Bloomsbury Publishing USA. This book was released on 2013-08-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can grill it, smoke it, or fry it, Nora Henderson knows all about it. She's been basting baby back ribs and pulling pork at her father's barbeque joint since she was tall enough to reach the counter. When she's accepted to Taste Test, a reality-television teen cooking competition, Nora can't wait to leave her humble hometown behind, even if it means saying good-bye to her dad and her best friend, Billy. Once she's on set, run-ins with her high-society roommate and the maddeningly handsome-not to mention talented-son of a famous chef, Christian Van Lorten, mean Nora must work even harder to prove herself. But as mysterious accidents plague the kitchen arena, protecting her heart from one annoyingly charming fellow contestant in particular becomes the least of her concerns. Someone is conducting real-life eliminations, and if Nora doesn't figure out who, she could be next to get chopped for good. With romance and intrigue as delectable as the winning recipes included in the story, this debut novel will be devoured by all.

Ripped Dad

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Publisher :
ISBN 13 : 9781980535188
Total Pages : 176 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Ripped Dad by : Matt Worthy

Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!