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Discovering Your Higher Self Through Meditation And Visualization A Beginners Guide
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Book Synopsis Discovering Your Higher Self Through Meditation and Visualization: a Beginner’s Guide by : Lynzie Bailey
Download or read book Discovering Your Higher Self Through Meditation and Visualization: a Beginner’s Guide written by Lynzie Bailey and published by Balboa Press. This book was released on 2017-07-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Your Higher Self Through Meditation and Visualization: A Beginners Guide resulted from Lynzies search for self, which began with dabbling in meditation in 2013 in connection with her work in real estate. Her meditation practice quickly expanded her awareness of the spiritual realm, an unfamiliar concept until then. Right away she became aware that many of us are discouraged from meditating because of strong religious beliefs and/or other societal influence. Society has trouble believing in the invisible. Lynzie found that she was destined to turn that tide. Lynzie intuited this program and her lifes purpose in her meditation. She will assist you in your evolutionary/revolutionary process so that you too can create a meditation practice suited to your likes and lifestyle. This is the why behind the creation of Lynzies program. It is the why behind how she lives her life, and she wants this for you!
Book Synopsis Passage Meditation by : Eknath Easwaran
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Book Synopsis Astral Projection: The Complete Guide for Beginners on Astral Projection (A Guide on How to Travel the Astral Plane and Have an Out-of-body Experience) by : Gustavo Perez
Download or read book Astral Projection: The Complete Guide for Beginners on Astral Projection (A Guide on How to Travel the Astral Plane and Have an Out-of-body Experience) written by Gustavo Perez and published by Gustavo Perez. This book was released on 101-01-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how you will be able to use astral projection. It will also help you to learn some quick tips that will enable you to overcome fears and mental blocks as you attempt to begin your astral journey. Astral projection is an adventure that not many get to experience. It will empower you, teach you about yourself, meet astral entities, and possibly convince you of proof of an afterlife. My hope is that with this book, you will be able to successfully perform your first out of body experience. Why learn about astral travel? • Experience lucid dreams • Increase concentration • Aid in relaxation • Increase positive thinking • Leave you more open to possibilities • Increased confidence • Decrease the effect of fear You will need astral projection not only as a leisure activity but to find out more about the different aspects of your being that have stayed hidden to you in the past. These hidden aspects could often act as deterrents in the quest for emotional stability and mental maturity. Astral projection is also a necessary tool for helping humans understand the things that science cannot explain, such as the events that happen after one’s mortal body dies, how the universe interacts, and what the role of humans is in the general concept of universe.
Book Synopsis Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity by : David Fontana Author
Download or read book Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity written by David Fontana Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.
Book Synopsis Shadow Work Journal and Guide for Beginners by : Kelly Bramblett
Download or read book Shadow Work Journal and Guide for Beginners written by Kelly Bramblett and published by Simon and Schuster. This book was released on 2022-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow work Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence. Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice. Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more. Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process. Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.
Book Synopsis Qigong: A Beginner's Guide to Meditation Breathing Techniques on Your Path of Self-discovery and Well-being (An Essential to Developing Your Chi and Cultivating Healing Energy) by : Stanley Felipe
Download or read book Qigong: A Beginner's Guide to Meditation Breathing Techniques on Your Path of Self-discovery and Well-being (An Essential to Developing Your Chi and Cultivating Healing Energy) written by Stanley Felipe and published by Stanley Felipe. This book was released on 101-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges. It stimulates and circulates your body’s natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too the great thing about Qigong is that it can be practiced on its own or as a complement to other activities. YOU'LL UNCOVER... · The Qigong master who killed cancer cells · The little-known 5th force in physics, · The advanced research on subtle energy · The extraordinarily gifted students of superhuman schools · The bridge that connects science and spirituality · And SO MUCH MORE! An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods The ancient masters of Qi Gong. As well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and relax the body Enter the fascinating world of fascia now and start doing the simple exercises today.
Book Synopsis Spirit Guides & Angel Guardians by : Richard Webster
Download or read book Spirit Guides & Angel Guardians written by Richard Webster and published by Llewellyn Worldwide. This book was released on 2012-07-08 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: They come to our aid when we least expect it, and they disappear as soon as their work is done. Invisible helpers are available to all of us. In fact, we all regularly receive messages from our guardian angels and spirit guides, but usually fail to recognize them. This book will help you to realize when this occurs. And when you carry out the exercises provided, you will be able to communicate freely with both your guardian angels and spirit guides.
Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Publisher : ISBN 13 :159233847X Total Pages :211 pages Book Rating :4.5/5 (923 download)
Download or read book written by and published by . This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chakra Healing for Beginners: 2 Books in 1: The Complete Guide to Discover 35 Self-Healing Techniques to Awaken and Balance Chakras for Health and Positive Energy by : Alison L. Alverson
Download or read book Chakra Healing for Beginners: 2 Books in 1: The Complete Guide to Discover 35 Self-Healing Techniques to Awaken and Balance Chakras for Health and Positive Energy written by Alison L. Alverson and published by Alison L. Alverson. This book was released on 2021-08-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel like something isn't right in your body, but can't physically point it out, then keep reading… Do you feel constantly tired, angry, or depressed? Do you sometimes find it difficult to talk about your emotions? Do you derive your self-worth from pleasing others? If so, chances are high that your problem is likely energetic Chakras are life force energy centers in your body. When any of these energy centers are blocked or imbalanced it can affect your physical, mental, or spiritual health. In Chakra Healing For Beginners: 2 in 1 Bundle, Alison offers practical self-healing strategies to help you tap into the chakra that lies within you. You’ll learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! This 2 in 1 bundle includes the following 2 books: 1- Chakra Healing For Beginners: The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy 2- Chakra Healing For Beginners: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy This journey will change your life, You’ll learn: ◆ Ancient Medicine and the Use of Chakras ◆ Secret and Powerful Healing Techniques ◆ Six Mistakes Most Beginners Make in Meditation and How to Avoid Them ◆ The Mysteries and Benefits of Hindu and Buddhist Tantras ◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way ◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing ◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have ◆ Building Your Spiritual Connection with the Universe Plus, Much More It’s time to unleash the power of your chakras. You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve. Get started now!
Download or read book Books in Print written by and published by . This book was released on 1991 with total page 2432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Creative Visualization by : Shakti Gawain
Download or read book Creative Visualization written by Shakti Gawain and published by ReadHowYouWant.com. This book was released on 2008-11-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.
Book Synopsis Getting into the Vortex by : Esther Hicks
Download or read book Getting into the Vortex written by Esther Hicks and published by Hay House, Inc. This book was released on 2020-07-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex. Through a series of Leading Edge books (New York Times bestsellers), Abraham has emphasized the importance of our conscious alignment with the Source within us. They have let us know that our natural state of Being is inside our Vortex of Creation in complete alignment with Source Energy—and that every aspect of our physical experience reflects our alignment with, or resistance to, that Connection. Everything—from the physical well-being of our bodies, the clarity of our minds, and the abundance we allow to flow, to the satisfaction in every relationship we experience—is impacted by our all-important relationship with our Vortex. Abraham has helped us to understand that our dominant intent in every day is to get into the Vortex! And now, they have lovingly and specifically guided Jerry and Esther Hicks in the creation of an innovative and valuable tool that promises to get us into the Vortex right now . . . and that tool is enclosed in the Getting into the Vortex User Guide in the form of a 70-minute audio download. This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: • General Well-Being • Financial Well-Being • Physical Well-Being • Relationships. Jerry and Esther are thrilled to offer this powerful, first-of-its kind, musically scored, breath-enhancing, user-friendly tool from Abraham that will get you into the Vortex.
Book Synopsis Breath by Breath by : Larry Rosenberg
Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis Buddha Mind, Buddha Body by : Thich Nhat Hanh
Download or read book Buddha Mind, Buddha Body written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2003-03-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness. In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as: • The importance of creativity and visualization in a mediation practice • Basic Buddhist meditation practices such as sitting and walking meditation • The importance of brotherhood and sisterhood in everyday life Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.
Book Synopsis Supercharged Self-Healing by : RJ Spina
Download or read book Supercharged Self-Healing written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.
