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Book Synopsis Discipline Create Lifestyle - Daily Wellness Journal by : New Life Journals
Download or read book Discipline Create Lifestyle - Daily Wellness Journal written by New Life Journals and published by . This book was released on 2019-10-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Book Synopsis Health and Wellness Journal by : Daniel Gordon
Download or read book Health and Wellness Journal written by Daniel Gordon and published by . This book was released on 2020-08-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Health and Wellness Journal Daily Discipline for the Body, Mind and Spirit. Have you ever looked for a quick, easy and thorough way to track your diet, exercise and mental health practices? This journal was designed just for that purpose. Join me in simplifying your routines and capturing the information you can use to cultivate a better, more fulfilled you!After years of tracking my health stats in various formats I have combined the most impactful items into this concise and easy to follow journal. Whatever your health and wellness goals are this journal will help you in your journey towards a happy and healthy life.
Book Synopsis Let's Start a Healthy Life 100 Days Daily Food and Exercise Jounal by : Health Planner
Download or read book Let's Start a Healthy Life 100 Days Daily Food and Exercise Jounal written by Health Planner and published by Createspace Independent Publishing Platform. This book was released on 2018-04-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have found the Great 100 Days Daily Food and Exercise Journal FITNESS. Record your Daily Breakfast, Lunch, Dinner and Snack has never been easier, and fun! Write down your Daily Exercise Activities and Stick to it! 100 Days Recap to help you review your progress, accomplishment, struggles, so you can make improvements, and stay on track to your goals Daily inspirational quotes to help you stay motivated and keep going Clean and easy to use, with plenty of space to write down And much, much more... Master self-discipline and accomplish your food and exercise goals in 100 Days, today!
Book Synopsis 365 Days With Self-Discipline by : Martin Meadows
Download or read book 365 Days With Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Book Synopsis Success Starts with Self-Discipline: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness by : Brightview Journals
Download or read book Success Starts with Self-Discipline: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover
Book Synopsis Life Well Designed by : Stacey Ventimiglia
Download or read book Life Well Designed written by Stacey Ventimiglia and published by Independently Published. This book was released on 2018-11-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one life. Isn't yours worth living to the fullest? Wellness is more than eating right and exercising (which are equally important). It's taking care of both your mind and body, prioritizing your self-care and personal development and showing up every day. Self-care is not simply indulging in spa appointments, nights out, or coffee dates. Self-care is having the discipline to prioritize your physical and mental health and wellness. Utilizing this journal is the first step. The Life Well Designed Journal encourages you to dream big, find your WHY, define your goals and affirmations, and prioritize a healthy lifestyle where you are excited to wake up each morning! The first section of the journal includes instructions and worksheets to help you find your Why, write affirmations and goals, track self-care activities, and books to read. The journal includes 90 repeating pages of daily prompts to track your affirmations, meditation, reading, self-care, goals, healthy eating, water consumption, exercise, gratitude, and extra space for your thoughts. Use the journal to help you create a daily routine that includes time for your self-care and personal development and hold yourself accountable by tracking it in the journal. With consistent use, you will likely see positive changes in your mindset and experience increased feelings of happiness, health, gratitude, and fulfillment.
Book Synopsis Daily Self-Discipline Journal: A 12-Week Journey to Boost Your Motivation, Track Your Progress, and Reach Your Full Potential by : Hellen Buttigieg
Download or read book Daily Self-Discipline Journal: A 12-Week Journey to Boost Your Motivation, Track Your Progress, and Reach Your Full Potential written by Hellen Buttigieg and published by . This book was released on 2022-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Daily Self-Discipline by : Martin Meadows
Download or read book Daily Self-Discipline written by Martin Meadows and published by Createspace Independent Publishing Platform. This book was released on 2015-11-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don't work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you'll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you're on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
Book Synopsis New Day with Discipline by : santoszerActivity santoszerActivity
Download or read book New Day with Discipline written by santoszerActivity santoszerActivity and published by . This book was released on 2021-06-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: I advise my brother and sister to be athletes. This journal will help you keep track of your diet, discipline more, and reach your goals faster without procrastinating. Do not hesitate to take it because you have attracted more money. Do you want good health? A new day with discipline This 52-week guide to building an attitude of gratitude! It is a journal of self-exploration designed to focus on being thankful for what we have, the big things in life, as well as the simple pleasures. Each well-designed weekly spread contains an inspirational quote, space to write 3 things to be grateful for for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are grateful for--a good cup of coffee, the smell of rain, and the beginning of a good book--you start each day with the right note. Do this daily and make it a habit to focus on the blessings you have been given! Get a copy for a friend and ride together! Are you trying to eat healthy food? Are you working to improve your fitness? If yes, then this magazine is for you to give it a try, see the results! . I wish you success
Book Synopsis The Best Strategy Is Discipline! by : K. T. A. Publisher
Download or read book The Best Strategy Is Discipline! written by K. T. A. Publisher and published by . This book was released on 2020-11-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★All your physical activity can be in this logbook. You can track your progress with this undated workout journal that can help you achieve your goals. It is simple, easy to use, and very organized. Record your progress and workout frequency for 98 days (14 weeks) of training (two pages for each day). You can create new long-lasting habits during this period, and so you can adopt and maintain a healthy lifestyle. This journal is suitable for both women and men and has a perfect size. You can take it with you anywhere. ♥Track your goals with this useful journal. The best strategy is discipline! Our book features: * 5.5 x 8.5 Inches * 202 pages * High-quality white pages inside * A Cover with a beautiful matte finish, a high-quality design
Book Synopsis Daily Wellness Journal by : New Life Planners
Download or read book Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Book Synopsis Make Things Happen - a Daily Wellness Journal by : New Life Planners
Download or read book Make Things Happen - a Daily Wellness Journal written by New Life Planners and published by . This book was released on 2019-10-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Book Synopsis Don't Be Afraid To Be Great - Daily Wellness Journal by : New Life Journals
Download or read book Don't Be Afraid To Be Great - Daily Wellness Journal written by New Life Journals and published by . This book was released on 2019-11-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life much easier by our complete daily wellness journal. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Book Synopsis The Science of Daily Self-Discipline and No Excuses Lifestyle by : Stephen Edgar Eric
Download or read book The Science of Daily Self-Discipline and No Excuses Lifestyle written by Stephen Edgar Eric and published by . This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Daily Wellness Journal by : GoodWellBeing Publishing
Download or read book Daily Wellness Journal written by GoodWellBeing Publishing and published by . This book was released on 2020-05-02 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create a healthy habit with The Daily Wellness Journal? Habits that make you healthier and more productive: Everyone has habits. Some of them help us, others are more of a nuisance. We learn from childhood that we have to take care of our food, exercise, and sleep every day - a good habit. But what about watching TV or Smartphone before going to sleep for example, the habit that doesn't exactly have a positive effect on our sleep. On average, it takes more than 2 months to automatically make a habit. More specifically, about 66 days. Our health is also only a result of different habits. Only when things become a routine do they run automatically and require less willpower.
Book Synopsis Without Discipline, Success Is Impossible! by : K. T. A. Publisher
Download or read book Without Discipline, Success Is Impossible! written by K. T. A. Publisher and published by . This book was released on 2020-12-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: All your physical activity can be in this logbook. You can track your progress with this undated workout journal that can help you achieve your goals. It is simple, easy to use, and very organized. Record your progress and workout frequency for 98 days (14 weeks) of training (one page for each day). You can create new long-lasting habits during this period. This journal is suitable for both women and men. Track your goals with this useful journal. Without discipline, success is impossible! Our book features: * 6 x 9 Inches * 104 pages * High-quality white pages inside * A Cover with a beautiful glossy finish, a high-quality design
