Digital Diet

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The Digital Diet

Author : Daniel Sieberg
Publisher : Harmony
ISBN 13 : 0307887383
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Digital Diet by : Daniel Sieberg

Download or read book The Digital Diet written by Daniel Sieberg and published by Harmony. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

The Digital Diet

Author : Daniel Sieberg
Publisher : Harmony
ISBN 13 : 0307887391
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Digital Diet by : Daniel Sieberg

The 7-Day Digital Diet

Author : Tim David
Publisher :
ISBN 13 : 9780999629741
Total Pages : 0 pages
Book Rating : 4.6/5 (297 download)

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Book Synopsis The 7-Day Digital Diet by : Tim David

Download or read book The 7-Day Digital Diet written by Tim David and published by . This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our phones were supposed to save us time and keep us connected to each other. But if you've noticed your phone costing you time and reducing your human connections, then it's time to take the 7-day challenge." --Amazon.

Digital Dieting

Author : Tara Brabazon
Publisher : Routledge
ISBN 13 : 1317150872
Total Pages : 303 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Digital Dieting by : Tara Brabazon

Download or read book Digital Dieting written by Tara Brabazon and published by Routledge. This book was released on 2016-04-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if a student spent as much time managing information as celebrities doted on dieting? While eating too much food may be the basis of a moral panic about obesity, excessive information is rarely discussed as a crisis of a similar scale. Obviously, plentiful and high quality food is not a problem if eating is balanced with exercise. But without the skills of media and information literacy, students and citizens wade through low quality online information that fills their day yet does not enable intellectual challenge, imagination and questioning. Digital Dieting: From Information Obesity to Intellectual Fitness probes the social, political and academic difficulties in managing large quantities of low quality information. But this book does not diagnose a crisis. Instead, Digital Dieting provides strategies to develop intellectual fitness that sorts the important from the irrelevant and the remarkable from the banal. In April 2010, and for the first time, Facebook received more independent visitors than Google. Increasingly there is a desire to share rather than search. But what is the impact of such a change on higher education? If students complain that the reading is ’too hard’, then one response is to make it easier. If students complain that assignments are too difficult, then one way to manage this challenge is to make the assignments simpler. Both are passive responses that damage the calibre of education and universities in the long term. Digital Dieting: From Information Obesity to Intellectual Fitness provides active, conscious, careful and applicable strategies to move students and citizens from searching to researching, sharing to thinking, and shopping to reading.

The Digital Invasion

Author : Dr. Archibald D. Hart
Publisher : Baker Books
ISBN 13 : 1441241698
Total Pages : 194 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis The Digital Invasion by : Dr. Archibald D. Hart

Download or read book The Digital Invasion written by Dr. Archibald D. Hart and published by Baker Books. This book was released on 2013-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of technology, there are just two kinds of people: digital natives and digital immigrants. Digital natives are those born after the advent of the internet. They are comfortable with swift technological change and take the presence of technology in their lives almost completely for granted. They have "digital DNA" flowing through their bodies. On the other hand, digital immigrants are those born before the advent of the internet. Their comfort level with our technology-soaked world is more variable. But they are affected by the digital invasion just as much as their native children. With the latest research supporting them, Dr. Archibald Hart and Dr. Sylvia Hart Frejd uncover both the subtle and the dramatic ways digital technology is changing us from within, focusing their exposé on the impact on the spiritual life of individuals. Through insights from neuroscience and psychology, they offer readers therapeutic and biblical strategies for handling the digital invasion in order to become good stewards of their digital lives. Parents, educators, students, counselors, and pastors will especially appreciate this cultural wake-up call.

Digital Detox: Reclaiming Mindful Living in the Digital Age

Author : James mitchell
Publisher : Qread
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis Digital Detox: Reclaiming Mindful Living in the Digital Age by : James mitchell

Download or read book Digital Detox: Reclaiming Mindful Living in the Digital Age written by James mitchell and published by Qread. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world constantly buzzing with notifications and immersed in screens, finding inner peace and reconnecting with the real world has never been more crucial. "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your guide to break free from the relentless grip of digital overload and embrace a more balanced, intentional, and mindful existence. Detailed index of Digital Detox ebook: Unplugging from the Virtual World: Discover the signs of digital addiction, and learn how to break the cycle, step into the real world, and experience the joy of offline adventures. Cultivating Mindfulness: Explore the art of being present, and understand how to use your digital devices with awareness while incorporating mindfulness into every facet of your life. Digital Diet: Streamline your digital consumption, curate your online content, and strike a balance that allows you to stay informed without feeling overwhelmed. Finding Your Digital Balance: Learn to manage your digital life, whether it's striking the right balance between work and leisure, setting healthy boundaries with family, or nurturing real-world relationships. Offline Adventures and Mindful Activities: Dive into the joy of JOMO (Joy of Missing Out), embrace hobbies, and embark on mindful travel experiences that take you away from screens and into the moment. Digital Detox Challenges and Success Stories: Conquer the challenges of disconnecting and embrace the transformative stories of those who have successfully found balance in their digital lives. Nurturing Your Digital Well-Being: Discover how to unplug before bedtime, teach digital mindfulness to children and teens, and create your personalized digital detox plan using practical tools and strategies. This book is your compass to navigate the digital age mindfully, providing actionable steps, real-life success stories, and a comprehensive approach to embracing a life free from digital overwhelm. "Digital Detox" empowers you to reclaim your time, attention, and well-being in an increasingly digitized world. If you're ready to unplug, reconnect, and live with more mindfulness and purpose, "Digital Detox: Reclaiming Mindful Living in the Digital Age" is your essential guide. Start your journey to a more balanced and fulfilling life today!

The 10-Day Belly Slimdown

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 1524763004
Total Pages : 286 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND

Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The Information Diet

Author : Clay A. Johnson
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491933356
Total Pages : 127 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis The Information Diet by : Clay A. Johnson

Download or read book The Information Diet written by Clay A. Johnson and published by "O'Reilly Media, Inc.". This book was released on 2015-07-13 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a softcover version of the title released in 2011; there is no new material. The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane. In The Information Diet, you will: Discover why eminent scholars are worried about our state of attention and general intelligence Examine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefs Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor Become engaged in the economics of information by learning how to reward good information providers Just like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you

Handbook of Research on Perspectives on Society and Technology Addiction

Author : Sine Nazl?, Rengim
Publisher : IGI Global
ISBN 13 : 1668483998
Total Pages : 630 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Handbook of Research on Perspectives on Society and Technology Addiction by : Sine Nazl?, Rengim

Download or read book Handbook of Research on Perspectives on Society and Technology Addiction written by Sine Nazl?, Rengim and published by IGI Global. This book was released on 2023-06-19 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet-based technologies prevail in most of the world. Along with the positive features of digital technologies that permeate our lives in almost every area, including lifestyles and daily practices, the traces of negative aspects have also become evident. Digital addiction is among the most important of these aspects. It is obvious that communication, which has been maintained in various forms since the beginning of humanity, has been shaped by the period in which it is lived. The technology-based transformation has transformed communication, which has been adopted to the "internet" in the world, into a completely different form. Communication, which has become sustainable at any time and anywhere, regardless of location, led by the never-ending elements of "continuity" and "interaction," has turned into an indispensable form. Perspectives on Society and Technology Addiction examines every subject of digital addiction in an interdisciplinary way. It discusses the issues about what technology addiction is, how to deal with this addiction, how to use the existing technology in a positive way, how to deal with this technology for disadvantaged groups, and concerns in the fields of social science and communication science. Covering topics such as Consumer 5.0, experience design, and information markets, this premier reference source is an essential resource for sociologists, policymakers, students and educators of higher education, researchers, and academicians.

Tech Detox

Author : Oliver Cook
Publisher : Rockwood Publishing
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tech Detox by : Oliver Cook

Download or read book Tech Detox written by Oliver Cook and published by Rockwood Publishing. This book was released on 2023-11-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us. In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections. The roadmap to tech detox is laid out in practical, easy-to-follow steps. You'll learn how to integrate mindfulness into your tech detox journey, discover new techniques to reduce digital dependency, and explore strategies for sustainable tech detox and digital minimalism. The book doesn't just focus on the individual, but also delves into mindful parenting in the digital age, and also looks at ways to promote mindful tech use at home, in classrooms, and in corporate environments. Packed with resources, case studies, personal stories, and actionable strategies, "Tech Detox" serves as a guide that will help you cultivate mindful tech habits that will last a lifetime. Whether you're looking for a complete digital detox or just seeking a healthier relationship with technology, this book is your comprehensive guide to navigating our interconnected world with grace, peace, and presence. Take a breath. Power down. Your journey towards mindful living in the digital age starts here.

The Digital Detox Journey: Step-by-Step to a Healthier Mind and Spirit

Author : Curtis A. Carter
Publisher : CURTIS A. CARTER
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Digital Detox Journey: Step-by-Step to a Healthier Mind and Spirit by : Curtis A. Carter

Download or read book The Digital Detox Journey: Step-by-Step to a Healthier Mind and Spirit written by Curtis A. Carter and published by CURTIS A. CARTER. This book was released on 2023-06-24 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where screens dominate our lives, "The Digital Detox Journey" offers a vital lifeline to those seeking balance and clarity. This comprehensive guide takes you on a transformative journey, providing step-by-step strategies to reclaim your mental and spiritual well-being from the clutches of technology.Inside this enlightening e-book, you will discover:Practical Steps for Detoxification: Learn how to gradually unplug from digital distractions, allowing you to reconnect with your true self and the world around you. Mindfulness Techniques: Explore mindfulness practices that help cultivate presence and awareness, enhancing your overall quality of life. Real-Life Stories: Gain inspiration from compelling narratives that illustrate the profound benefits of a digital detox. Holistic Approaches: Delve into methods that nurture both mind and spirit, fostering emotional resilience and mental clarity. Each chapter is designed to empower you with the tools needed to overcome digital overwhelm and foster healthier relationships—with yourself, others, and technology. By embarking on this journey, you can expect to experience increased focus, improved mental clarity, deeper connections with loved ones, and a renewed appreciation for life beyond the screen.Join countless others who have transformed their lives through mindful disconnection. "The Digital Detox Journey" is your essential guide to living a healthier, more fulfilling life in our hyperconnected world.

Information and Communication Overload in the Digital Age

Author : Marques, Rui Pedro Figueiredo
Publisher : IGI Global
ISBN 13 : 1522520627
Total Pages : 406 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Information and Communication Overload in the Digital Age by : Marques, Rui Pedro Figueiredo

Download or read book Information and Communication Overload in the Digital Age written by Marques, Rui Pedro Figueiredo and published by IGI Global. This book was released on 2017-01-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in communication technologies have created an overabundance of available information and knowledge to people in contemporary society. Consequently, it has become pivotal to develop new approaches for information processing and understanding. Information and Communication Overload in the Digital Age is a comprehensive reference source for the latest scholarly material on the increased amount of information created by evolving technologies, examining creative methods for improved control of information overload. Focusing on theoretical and experimental topics, such as media consumption, media literacy, and business applications, this book is ideally designed for researchers, practitioners, academics, graduate students, and professionals seeking emerging perspectives on information and communication management.

Hashtags to Happiness

Author : Emily Serene
Publisher : eBookIt.com
ISBN 13 : 1456648454
Total Pages : 117 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Hashtags to Happiness by : Emily Serene

Download or read book Hashtags to Happiness written by Emily Serene and published by eBookIt.com. This book was released on 2024-04-02 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a World Where Mindfulness and Connectivity Coexist Harmoniously In a world where the buzzing of notifications is the backdrop to our daily lives, "Hashtags to Happiness: Exploring Mindfulness in a Connected World" emerges as a guiding light. This compelling book offers a unique blend of wisdom, exploring the art of mindfulness in the ever-evolving digital age. It holds the promise of transforming your digital habits into pathways of serenity, opening doors to a life enriched with genuine happiness. Commence your journey with an insightful exploration into our collective digital quandary. Understand the intricate relationship between our online behaviors and mental well-being, and uncover the profound impact of social media on our daily lives. With each page, the book masterfully unravels the complexities of our digital habits, setting the stage for a deeper delve into the ancient practices of mindfulness. Embark on an educational voyage through the foundations of mindfulness, where eastern philosophies meet the rigor of western science. This book doesn't just stop at theory; it equips you with practical tools and techniques for weaving mindfulness into the very fabric of your digital interactions. From mastering digital detoxes to crafting a mindful digital diet, each chapter serves as a stepping stone toward a more mindful existence. Hashtags to Happiness doesn't shy away from the challenges of the digital landscape. Instead, it offers robust strategies for navigating them, including fostering digital empathy, establishing mindful work-life balance, and guiding children in their tech usage. It paints a hopeful picture of a society where mindfulness and technology coexist, leading us towards a future where our digital connections are a source of joy, not anxiety. This book is more than a mere read; it's an invitation to transform your relationship with technology. To craft a digital ecosystem that nurtures well-being and fosters genuine connections. To prioritize happiness in a world full of hashtags. Embark on this transformative journey and discover how to harmonize mindfulness with connectivity, paving the way for a life of enriched happiness and inner peace.

Internet Addiction

Author : Kathryn Vercillo
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440866074
Total Pages : 212 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Internet Addiction by : Kathryn Vercillo

Download or read book Internet Addiction written by Kathryn Vercillo and published by Bloomsbury Publishing USA. This book was released on 2020-02-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet has transformed the world we live in, but it also poses new risks to our psychological well-being. This book provides an introduction to the issue of internet addiction, an increasingly common problem. All day, every day, we are connected to the internet, putting most people at some level of risk for internet addiction. Problematic internet use can take many forms, including overuse of social media and addictions to online shopping, gaming, or pornography. Such behaviors can cause anxiety, depression, sleep deprivation, loneliness, and physical health problems. People can lose their jobs and families, and in a few extreme cases, internet addiction has directly led to the death of the addicted individual or a child in their care. Internet Addiction is the latest volume in Greenwood's Health and Medical Issues Today series. Part I explores what internet addiction is, the many forms it can take, and the serious consequences it can have. Part II examines a number of controversies and issues, such as balancing the internet's benefits against its addictive nature. Part III provides a variety of useful materials, including case studies, a timeline of critical events, and a directory of resources.

Unplug Yourself

Author : Xena Mindhurst
Publisher : Publifye AS
ISBN 13 : 8233933023
Total Pages : 121 pages
Book Rating : 4.2/5 (339 download)

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Book Synopsis Unplug Yourself by : Xena Mindhurst

Download or read book Unplug Yourself written by Xena Mindhurst and published by Publifye AS. This book was released on 2024-10-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Unplug Yourself"" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits. The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ""Digital Nutrition"" framework to help readers assess their technology use. What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ""Unplug Yourself"" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences. By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.

Issues in Education by Subject, Profession, and Vocation: 2013 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1490109226
Total Pages : 1148 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Issues in Education by Subject, Profession, and Vocation: 2013 Edition by :

Download or read book Issues in Education by Subject, Profession, and Vocation: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-05-01 with total page 1148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Education by Subject, Profession, and Vocation: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Health Education Research. The editors have built Issues in Education by Subject, Profession, and Vocation: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Health Education Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Education by Subject, Profession, and Vocation: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Reclaiming Focus

Author : Beatrix Zimmerman
Publisher : Publifye AS
ISBN 13 : 823393268X
Total Pages : 138 pages
Book Rating : 4.2/5 (339 download)

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Book Synopsis Reclaiming Focus by : Beatrix Zimmerman

Download or read book Reclaiming Focus written by Beatrix Zimmerman and published by Publifye AS. This book was released on 2024-10-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Reclaiming Focus"" tackles the pressing issue of digital distraction in our hyperconnected world. This timely book explores the psychology of technology addiction, the neuroscience of attention, and practical strategies for digital detox. It reveals how our relationship with devices has altered our daily habits and cognitive processes, with the average person checking their smartphone a staggering 96 times a day. The author argues that while digital technology offers benefits, our current usage patterns are unsustainable and detrimental to our well-being. The book progresses through three parts, examining the concept of ""continuous partial attention,"" the consequences of digital overload, and a comprehensive framework for reclaiming focus. It introduces the novel concept of ""attention hygiene"" – daily practices designed to strengthen focus and resilience against digital distractions. Drawing on scientific studies and case studies, the author presents a balanced view of technology's impact while offering practical solutions. Readers will find actionable advice, including a 30-day digital detox plan and strategies for creating a healthier relationship with technology. By combining cutting-edge research with accessible language and relatable anecdotes, ""Reclaiming Focus"" provides valuable insights for anyone feeling overwhelmed by the digital age and seeking to improve their productivity, creativity, and overall well-being.