Differentiation of Self

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Author :
Publisher : Routledge
ISBN 13 : 1136328505
Total Pages : 429 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Differentiation of Self by : Peter Titelman

Download or read book Differentiation of Self written by Peter Titelman and published by Routledge. This book was released on 2014-12-05 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bowen theory views the family as an emotional unit. The family is a natural system that has evolved, like all living systems. The elegance and unity of the concept of differentiation of self, and of Bowen theory in its entirety, is that they describe the basis of individual functioning in relation to others within the emotional systems of family, occupation, community, and larger society. This volume consists of essays elucidating and applying differentiation of self, the central concept of Bowen family systems theory and therapy. The purpose of the volume is fourfold: • to describe the historical evolution of differentiation of self • to analyze the complex dimension of this concept as the integrating cornerstone of Bowen theory • to present applications of the concept for both the therapist/coach and in clinical practice • to examine the problems and possibilities of researching differentiation of self The largest part of this volume is the presentation of in-depth case studies of clients or therapists in their efforts to differentiate or define self. This provides an understanding of the what and how that go into the differentiation of self. Contributed to by professionals who have studied, applied, and taught Bowen theory in their own lives, practices, educational settings, and training settings, this volume is a must-have for any therapist/coach working within a systems perspective.

Triangles

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Author :
Publisher : Routledge
ISBN 13 : 1136862269
Total Pages : 607 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Triangles by : Peter Titelman

Download or read book Triangles written by Peter Titelman and published by Routledge. This book was released on 2012-03-22 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move through emotional triangles toward a natural systems view of the individual in the context of the family and society Triangles: Bowen Family Systems Theory Perspectives presents clear applications of Murray Bowen’s concept of the emotional triangle in the family, the organization, and society. This comprehensive book discusses in detail the theory, the theory’s application to the therapist’s own family, clinical applications, organizational applications, and societal applications. This unique resource examines the value of the triangle concept for understanding the emotional process of the family, the organization, and society. Triangles: Bowen Family Systems Theory Perspectives provides a theoretical context for understanding the triangle concept and its application, then progresses to exploring and applying the concept of the triangle and interlocking triangles to self, family, and other contexts. This book is devoted to explicating Bowen’s seminal concept of the triangle, and providing a clear description of the process of detriangling in clinical practice. The text includes several case studies and vignettes to illustrate concepts. Topics in Triangles: Bowen Family Systems Theory Perspectives include: a historical and conceptual overview the triangle’s function in the effort to increase differentiation of self the presence of triangles in non-human primates Bowen’s differentiation of self effort in his own family and business the functioning of triangles at the time of chronic illness and death emotional triangles involving pets and humans the application of the concept of triangles and interlocking triangles to clinical issues in marriage the presence of triangles in the child-focused family triangles in stepfamilies the triangle’s presence and function in families with substance abusing teens triangles involving extramarital relationships triangles in organizations and businesses the triangle’s function in the context in societal emotional process and much more! Triangles: Bowen Family Systems Theory Perspectives is a stimulating, enlightening resource for family therapists, social workers, psychologists, pastoral counselors, and counselors.

The Self Under Siege

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Author :
Publisher : Routledge
ISBN 13 : 0415520339
Total Pages : 298 pages
Book Rating : 4.4/5 (155 download)

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Book Synopsis The Self Under Siege by : Robert Firestone

Download or read book The Self Under Siege written by Robert Firestone and published by Routledge. This book was released on 2013 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted clinical psychologist Robert Firestone and his co-authors explore the struggle that all of us face in striving to retain a sense of ourselves as unique individuals.

Passionate Marriage

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393040210
Total Pages : 444 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Passionate Marriage by : David Morris Schnarch

Download or read book Passionate Marriage written by David Morris Schnarch and published by W. W. Norton & Company. This book was released on 1997 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respectful, erotic, uplifting, and spiritual guide to sexual and emotional fulfillment.

Don't Mom Alone

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Author :
Publisher : Revell
ISBN 13 : 1493431978
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Don't Mom Alone by : Heather MacFadyen

Download or read book Don't Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Your Mindful Compass

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Author :
Publisher :
ISBN 13 : 9780615928791
Total Pages : 318 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis Your Mindful Compass by : Andrea Maloney Schara

Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Healing the Wounded Heart

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Author :
Publisher : Baker Books
ISBN 13 : 1493401513
Total Pages : 309 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Healing the Wounded Heart by : Dan B. Allender

Download or read book Healing the Wounded Heart written by Dan B. Allender and published by Baker Books. This book was released on 2016-02-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.

Differentiation for the Adolescent Learner

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Author :
Publisher : Corwin Press
ISBN 13 : 1452211442
Total Pages : 185 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Differentiation for the Adolescent Learner by : Glenda Beamon Crawford

Download or read book Differentiation for the Adolescent Learner written by Glenda Beamon Crawford and published by Corwin Press. This book was released on 2008-05-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate learning with practical techniques that put brain research and technology into practice! Translating brain research into practical classroom strategies, this valuable resource for adolescent-centered teaching provides keys to curriculum design, instruction, and assessment within the context of a developmentally appropriate, differentiated approach. This book focuses on learners’ intellectual, social, and emotional needs and equips teachers with: A six-point differentiation model Tactics tailored to English Language Learners, gifted learners, and students with special needs Ways to capitalize on technology Brain-friendly instructional practices grounded in universal design for learning (UDL) Techniques to create environments aligned with adolescents’ specific developmental needs

The Assertiveness Guide for Women

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 226 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Bowen Theory's Secrets: Revealing the Hidden Life of Families

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393713628
Total Pages : 418 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Bowen Theory's Secrets: Revealing the Hidden Life of Families by : Michael E. Kerr

Download or read book Bowen Theory's Secrets: Revealing the Hidden Life of Families written by Michael E. Kerr and published by W. W. Norton & Company. This book was released on 2019-02-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed update to one of the most significant family therapy theories of the past century. Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being based on research begun more than seventy years ago, the value of viewing human beings as profoundly emotionally-driven creatures and human families functioning as emotional units is more relevant than ever. This book, written by one of his closest collaborators, updates his still-radical theory with the latest approaches to understanding emotional development. Reduced to its most fundamental level, Bowen theory explains how people begin a relationship very close emotionally but become more distant over time. The ideas also help explain why good people do bad things, and bad people do good things, and how family life strengthens some members while weakening others. Gaining knowledge about previously unseen specifics of family interactions reveals a hidden life of families. The hidden life explains how the best of intentions can fail to produce the desired result, thus providing a blueprint for change. Part I of the book explains the core ideas in the theory. Part II describes the process of differentiation of self, which is the most important application of Bowen theory. People sometimes think of theories as "ivory tower" productions: interesting, but not necessarily practical. Differentiation of self is anything but; it has a well-tested real-world application. Part II includes four long case presentations of families in the public eye. They help illustrate how Bowen theory can help explain how families—three of which appear fairly normal and one which does not—unwittingly produce an offspring that chronically manifests some time of severely aberrant behavior. Finally, the book proposes a new "unidisease" concept—the idea that a wide range of diseases have a number of physiological processes in common. In an Epilogue, Kerr applies Bowen theory to his family to illustrate how changes in a family relationship system over time can better explain the clinical course of a chronic illness than the diagnosis itself. With close to four thousand hours of therapy conducted with about thirty-five hundred families over decades, Michael Kerr is an expert guide to the ins and outs of this most influential way of approaching clinical work with families.

Clinical Applications of Bowen Family Systems Theory

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Author :
Publisher : Routledge
ISBN 13 : 1317790375
Total Pages : 448 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Clinical Applications of Bowen Family Systems Theory by : Peter Titelman

Download or read book Clinical Applications of Bowen Family Systems Theory written by Peter Titelman and published by Routledge. This book was released on 2014-02-25 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: One look inside Clinical Applications of Bowen Family Systems Theory, and you’ll see that your most current clinical dilemmas are not as difficult to solve as you think. You’ll find plenty of information to assist you in treating a vast audience of populations--the elderly, college students, troubled couples, remarried families, and children with severe medical problems. You’ll also find that you’re able to apply the Bowen systems theory to nearly every clinical situation--emotional dysfunction in children, alcoholism, incest, divorce, depression, phobias, and obsessive-compulsive disorders. Clinical Applications of Bowen Family Systems Theory is an ideal companion for family therapists, clinical psychologists, clinical social workers, psychiatrists, psychiatric nurses, and counselors. You’ll find your working comprehension of Murray Bowen’s work will grow, and you’ll become more adept at applying what you read in real-life clinical situations, especially in these related areas: family systems assessment based on the Bowen Theory marital fusion and differentiation bridging emotional cut-off from a former spouse dealing with a child-focused divorce case studies of alcoholism and family systems Clinical Applications of Bowen Family Systems Theory is the first book to collect, illustrate, and walk you through a full application of this highly effective treatment method in any number of clinical settings. Both beginning and experienced therapists will find interesting reading in the history of the theory, and the result will be interested clients who begin to create functional, thriving personal histories for themselves.

Differentiation of Self

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Author :
Publisher : Routledge
ISBN 13 : 1136328491
Total Pages : 356 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Differentiation of Self by : Peter Titelman

Download or read book Differentiation of Self written by Peter Titelman and published by Routledge. This book was released on 2014-12-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bowen theory views the family as an emotional unit. The family is a natural system that has evolved, like all living systems. The elegance and unity of the concept of differentiation of self, and of Bowen theory in its entirety, is that they describe the basis of individual functioning in relation to others within the emotional systems of family, occupation, community, and larger society. This volume consists of essays elucidating and applying differentiation of self, the central concept of Bowen family systems theory and therapy. The purpose of the volume is fourfold: • to describe the historical evolution of differentiation of self • to analyze the complex dimension of this concept as the integrating cornerstone of Bowen theory • to present applications of the concept for both the therapist/coach and in clinical practice • to examine the problems and possibilities of researching differentiation of self The largest part of this volume is the presentation of in-depth case studies of clients or therapists in their efforts to differentiate or define self. This provides an understanding of the what and how that go into the differentiation of self. Contributed to by professionals who have studied, applied, and taught Bowen theory in their own lives, practices, educational settings, and training settings, this volume is a must-have for any therapist/coach working within a systems perspective.

Psychiatric Genetics and Genomics

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Author :
Publisher : Oxford University Press
ISBN 13 : 9780198564867
Total Pages : 508 pages
Book Rating : 4.5/5 (648 download)

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Book Synopsis Psychiatric Genetics and Genomics by : Peter McGuffin

Download or read book Psychiatric Genetics and Genomics written by Peter McGuffin and published by Oxford University Press. This book was released on 2004-09-23 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: From reviews of the hardback:'It is timely to see such an excellent textbook... Aimed at graduate level students, this book is complex enough to be thorough, but clear with enough background to be accessible... the coverage is comprehensive and the flow logical... The text is uniformly well written and achieves a successful integration.' -The Lancet'A good introduction and reference book for professionals interested in psychiatric genetics such as psychiatrists, clinical psychologists and neuroscientists... the book you want to have on your bookshelf to look up material and obtain a complete and balanced picture of the field.' -Psychological MedicineRevised for paperback edition, with new appendicesGenetics promises to provide one of the most powerful approaches to understanding the functional pathology of the human brain. This book presents a critical review of the evidence for a genetic contribution to common psychiatric conditions and the rarer single-gene disorders that may have psychiatric presentations.The first section of the book introduces the reader to molecular biology and the techniques of molecular genetics. The coverage then moves on to consider the genetics of normal and abnormal development, followed by a look at the genetics of abnormal behaviour in adults. This section includes, amongst others, consideration of personality disorders, schizophrenia and the dementias. The final section considers the applications of the work and covers issues such as counselling and ethics, closing with a look to the future.The editors are internationally renowned figures in this field and they have invited a team of equally eminent chapter authors.Readership: Psychiatrists, clinical psychologists, geneticists, neuroscientists and neurologists

Self-Determination Theory

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462538967
Total Pages : 770 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Self-Determination Theory by : Richard Ryan

Download or read book Self-Determination Theory written by Richard Ryan and published by Guilford Publications. This book was released on 2018-11-06 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Among the most influential models in contemporary behavioral science, self-determination theory (SDT) offers a broad framework for understanding the factors that promote human motivation and psychological flourishing. In this authoritative work, SDT cofounders Richard M. Ryan and Edward L. Deci systematically review the theory's conceptual underpinnings, empirical evidence base, and practical applications across the lifespan. Ryan and Deci demonstrate that supporting people's basic needs for competence, relatedness, and autonomy is critically important for virtually all aspects of individual and societal functioning."--Jacket.

Learning to Choose, Choosing to Learn

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Author :
Publisher : ASCD
ISBN 13 : 1416621865
Total Pages : 170 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Learning to Choose, Choosing to Learn by : Mike Anderson

Download or read book Learning to Choose, Choosing to Learn written by Mike Anderson and published by ASCD. This book was released on 2016-04-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering students choices about their learning, says author Mike Anderson, is one of the most powerful ways teachers can boost student learning, motivation, and achievement. In his latest book, Anderson offers numerous examples of choice in action, ideas to try with different students, and a step-by-step process to help you plan and incorporate choice into your classroom. You’ll explore * What effective student choice looks like in the classroom. * Why it’s important to offer students choices. * How to create learning environments, set the right tone for learning, and teach specific skills that enable choice to work well. When students have more choices about their learning, they can find ways of learning that match their personal needs and be more engaged in their work, building skills and work habits that will serve them well in school and beyond. This teacher-friendly guide offers everything you need to help students who are bored, frustrated, or underperforming come alive to learning through the fundamental power of choice.

Family Evaluation

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393075559
Total Pages : 420 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Family Evaluation by : Murray Bowen

Download or read book Family Evaluation written by Murray Bowen and published by W. W. Norton & Company. This book was released on 2009-08-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concepts of Murray Bowen, one of the founders of family therapy and the originator of family systems theory, are brought together here in an integrative fashion. Michael Kerr (who worked with Bowen for many years) and Bowen propose that the enormously complex task of evaluating a clinical family can be orderly when it is grounded in family systems theory. Using family diagrams and case studies, the book is devoted to an elegant explication of Bowen theory, which analyzes multigenerational family relationships and conceptualizes the family as an emotional unit or as a network of interlocking relationships, not only among the family members, but also among biological, psychological, and sociological processes. Bowen’s persistent inquiry and devotion to family observation, in spite of obstacles and frustrations, have resulted in a theory that has radically changed our ways of looking at all behavior.

Tackling the Motivation Crisis

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Author :
Publisher : ASCD
ISBN 13 : 141663035X
Total Pages : 255 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Tackling the Motivation Crisis by : Mike Anderson

Download or read book Tackling the Motivation Crisis written by Mike Anderson and published by ASCD. This book was released on 2021-08-16 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with practical strategies you can use to create a culture of self-motivation in your school! Teachers use traditional incentive and reward systems with the best of intentions. We're trying to support students' positive behavior and learning. We're hoping to motivate and inspire students to work hard and do well in school. If everyone behaves, we'll have a pizza party. The more books you read, the more stickers you'll receive. On the surface, these systems seem to make sense. They may even seem to work. But in the long term, they do not foster intrinsic motivation or a love or learning. In fact, they often have the opposite effect. In Tackling the Motivation Crisis: How to Activate Student Learning Without Behavior Charts, Pizza Parties, or Other Hard-to-Quit Incentive Systems, award-winning educator and best-selling author Mike Anderson explains * The damage done by extrinsic motivation systems and why they are so hard for us to give up. * What intrinsic motivation looks like and the six high-impact motivators—autonomy, belonging, competence, purpose, fun, and curiosity—that foster it. * How to teach the self-management and self-motivation skills that can make a difference for kids. * How to use intrinsic motivation in curricula and instructional strategies, feedback and assessment, and discipline and classroom management. Ultimately, our job as teachers is not to motivate our students. It's to make sure that our classrooms and schools are places that inspire their intrinsic motivation and allow it to flourish. Anderson shows how you can better do that right away—no matter what grade level or subject area you teach.