Dietwalk, the Doctor's F*a*s*t 3-day Superdiet

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Publisher :
ISBN 13 : 9780934232029
Total Pages : 204 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Dietwalk, the Doctor's F*a*s*t 3-day Superdiet by : Fred A. Stutman

Download or read book Dietwalk, the Doctor's F*a*s*t 3-day Superdiet written by Fred A. Stutman and published by . This book was released on 1983 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Dr. Stutman recommends losing weight by walking regularly at a moderate pace (3 mph) with no change in daily food intake necessary. Three walking plans are provided, with the goals of an 18-pound weight loss, 36-pound weight loss, and maintenance of weight. The combination of walking with calorie reduction will result in a faster weight loss. Three weight-loss plans which involve walking plus calorie reduction are described. The Doctor's Walking Diet combines the slow or moderate-weight-loss walking plan with calorie consumption at the level recommended in a table. Calorie values are listed in a table in the appendix. The Doctor's Special Walking Diet is designed to burn off a snack or dessert on occasion by walking a prescribed time period. The Doctor's F A S T 3 Day Dietwalk is formulated for weight loss, weight maintenance, and good health. It combines a regular walking or pedaling program with a high fiber diet that is low in cholesterol, saturated fat, salt, and sugar. Three meal plans are provided, each to be followed 2 days per week. Sunday is designated a "free" day, with set calorie limits and no walking requirements. The menu plans allow some substitutions. Eight ounces of water are required before each meal and bedtime. Diet meal plans are also provided for maintenance of weight. The remainder of the book discusses diet and nutrition fallacies, behavior modification tips, fat hidden in foods, fiber, cholesterol, saturated fat, salt, sugar, alcohol, smoking, stress, and fitness. One chapter deals with weight control by indoor exercise - walking or light running in place, and use of a stationary bicycle.

Dietwalk, the Doctor's Fast and Easy Three-day Superdiet

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Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (131 download)

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Book Synopsis Dietwalk, the Doctor's Fast and Easy Three-day Superdiet by : Fred A. Stutman

Download or read book Dietwalk, the Doctor's Fast and Easy Three-day Superdiet written by Fred A. Stutman and published by . This book was released on 1984 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dietwalk

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Publisher :
ISBN 13 : 9780671614508
Total Pages : 256 pages
Book Rating : 4.6/5 (145 download)

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Book Synopsis Dietwalk by : Fred A. Stutman

Download or read book Dietwalk written by Fred A. Stutman and published by . This book was released on 1987-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an inexpensive weight loss and maintenance program based on a natural walking schedule and a 3-day superdiet of rotating meal plans

Diet-step

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Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232104
Total Pages : 312 pages
Book Rating : 4.2/5 (321 download)

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Book Synopsis Diet-step by : Fred A. Stutman

Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.

Walk to Win

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Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232081
Total Pages : 316 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Walk to Win by : Fred A. Stutman

Download or read book Walk to Win written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

Power Diet-Step®

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Publisher :
ISBN 13 : 9780934232159
Total Pages : 0 pages
Book Rating : 4.2/5 (321 download)

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Book Synopsis Power Diet-Step® by : Fred A Stutman M D

Download or read book Power Diet-Step® written by Fred A Stutman M D and published by . This book was released on 2007-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power Diet-Step program consists of a quick weight-loss formula combined with an easy body-shaping fitness plan. This program is designed exclusively for those who are tired of unhealthy low-carbohydrate fad diets and strenuous exercises.The unique quick weight-loss formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking with light, hand-held weights, for building strong bones and muscles. The Power Diet-Step: 14-Day Quick Weight-Loss & Body-Shaping Plan delivers a double-blast of calorie burning for maximum weight-loss, body-shaping, and complete cardio-vascular fitness. On the Power Diet-Step program you can actually lose 10 lbs.and 3 inches in 14 days, and easily get back into your jeans.

The Doctor's Walking Diet

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Publisher :
ISBN 13 : 9780934232012
Total Pages : 128 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis The Doctor's Walking Diet by : Fred A. Stutman

Download or read book The Doctor's Walking Diet written by Fred A. Stutman and published by . This book was released on 1982-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Walk to Win

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Publisher :
ISBN 13 : 9780934232074
Total Pages : 0 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Walk to Win by : Fred A. Stutman

Download or read book Walk to Win written by Fred A. Stutman and published by . This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk to Win present irrefutable medical evidence that a regular walking program reduces the incidence of heart disease and strokes, reduces blood pressure, relieves stress and tension, retards certain forms of arthritis and cancer, promotes weight loss and weight control, and increases longevity from 15-25 years above the normal life span. Walk to Win is an easy, safe, effective method of achieving permanent weight loss and cardiovascular fitness

Quick Weight Loss Diets

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Publisher :
ISBN 13 : 9780881763584
Total Pages : 164 pages
Book Rating : 4.7/5 (635 download)

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Book Synopsis Quick Weight Loss Diets by :

Download or read book Quick Weight Loss Diets written by and published by . This book was released on 1986 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food and Nutrition Quarterly Index

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Publisher :
ISBN 13 :
Total Pages : 692 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Food and Nutrition Quarterly Index by :

Download or read book Food and Nutrition Quarterly Index written by and published by . This book was released on 1986 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diet-Step 30 Grams/30 Minutes for Seniors Only

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Publisher :
ISBN 13 : 9780934232111
Total Pages : 304 pages
Book Rating : 4.2/5 (321 download)

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Book Synopsis Diet-Step 30 Grams/30 Minutes for Seniors Only by : Fred Stutman

Download or read book Diet-Step 30 Grams/30 Minutes for Seniors Only written by Fred Stutman and published by . This book was released on 2007-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET-STEP: 30 Grams 30 Minutes For Seniors Only!: Secret Weight-Loss Formula & Pain-Free Fitness Plan. The Secret Weight-Loss Formula features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan is based on Dr.

Dr. Stutman's DietWalk

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Publisher :
ISBN 13 : 9780934232425
Total Pages : 275 pages
Book Rating : 4.2/5 (324 download)

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Book Synopsis Dr. Stutman's DietWalk by : Fred A. Stutman

Download or read book Dr. Stutman's DietWalk written by Fred A. Stutman and published by . This book was released on 2013-09-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman’s DietWalk presents a fast and easy formula to achieve permanent weight loss and complete cardiovascular fitness.

100 Weight-loss Tips that Really Work

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Publisher : McGraw Hill Professional
ISBN 13 : 007163682X
Total Pages : 272 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis 100 Weight-loss Tips that Really Work by : Fred A Stutman

Download or read book 100 Weight-loss Tips that Really Work written by Fred A Stutman and published by McGraw Hill Professional. This book was released on 2006-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobic Walking

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Publisher : Vintage
ISBN 13 : 9780394754406
Total Pages : 230 pages
Book Rating : 4.7/5 (544 download)

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Book Synopsis Aerobic Walking by : Casey Meyers

Download or read book Aerobic Walking written by Casey Meyers and published by Vintage. This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

Walk, Don't Die

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Publisher :
ISBN 13 : 9780934232050
Total Pages : 241 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Walk, Don't Die by : Fred A. Stutman

Download or read book Walk, Don't Die written by Fred A. Stutman and published by . This book was released on 1986 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.

Reviews

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Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Reviews by : Young Adults Cooperative Book Review Group of Massachusetts

Download or read book Reviews written by Young Adults Cooperative Book Review Group of Massachusetts and published by . This book was released on 1983 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Small Press

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Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Small Press by :

Download or read book Small Press written by and published by . This book was released on 1984 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: