Dietwalk

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Dietwalk, the Doctor's Fas*t 3-day Superdiet

Author : Fred A. Stutman
Publisher :
ISBN 13 : 9780934232029
Total Pages : 204 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Dietwalk, the Doctor's F*a*s*t 3-day Superdiet by : Fred A. Stutman

Download or read book Dietwalk, the Doctor's F*a*s*t 3-day Superdiet written by Fred A. Stutman and published by . This book was released on 1983 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Dr. Stutman recommends losing weight by walking regularly at a moderate pace (3 mph) with no change in daily food intake necessary. Three walking plans are provided, with the goals of an 18-pound weight loss, 36-pound weight loss, and maintenance of weight. The combination of walking with calorie reduction will result in a faster weight loss. Three weight-loss plans which involve walking plus calorie reduction are described. The Doctor's Walking Diet combines the slow or moderate-weight-loss walking plan with calorie consumption at the level recommended in a table. Calorie values are listed in a table in the appendix. The Doctor's Special Walking Diet is designed to burn off a snack or dessert on occasion by walking a prescribed time period. The Doctor's F A S T 3 Day Dietwalk is formulated for weight loss, weight maintenance, and good health. It combines a regular walking or pedaling program with a high fiber diet that is low in cholesterol, saturated fat, salt, and sugar. Three meal plans are provided, each to be followed 2 days per week. Sunday is designated a "free" day, with set calorie limits and no walking requirements. The menu plans allow some substitutions. Eight ounces of water are required before each meal and bedtime. Diet meal plans are also provided for maintenance of weight. The remainder of the book discusses diet and nutrition fallacies, behavior modification tips, fat hidden in foods, fiber, cholesterol, saturated fat, salt, sugar, alcohol, smoking, stress, and fitness. One chapter deals with weight control by indoor exercise - walking or light running in place, and use of a stationary bicycle.

Diet-step

Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232104
Total Pages : 312 pages
Book Rating : 4.2/5 (321 download)

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Book Synopsis Diet-step by : Fred A. Stutman

Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.

Fast Fat Loss Plan

Author : Daniel Burke
Publisher : The Fast Fat Loss Plan
ISBN 13 : 1427625220
Total Pages : 206 pages
Book Rating : 4.4/5 (276 download)

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Book Synopsis Fast Fat Loss Plan by : Daniel Burke

Download or read book Fast Fat Loss Plan written by Daniel Burke and published by The Fast Fat Loss Plan. This book was released on 2007 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Fitness Guide. Includes DVD rom in the back of the book in a plastic sleeve. The Fast Fat Loss Plan is a no nonsence guide to losing weight through eating healthy unprocessed foods and performing exercise.

The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605297798
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

20 Minute Dietwalk

Author : Fred A Stutman M D
Publisher :
ISBN 13 : 9780934232456
Total Pages : 0 pages
Book Rating : 4.2/5 (324 download)

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Book Synopsis 20 Minute Dietwalk by : Fred A Stutman M D

Download or read book 20 Minute Dietwalk written by Fred A Stutman M D and published by . This book was released on 2014-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Minute Dietwalk is a new and unique concept in a complete and permanent diet and fitness plan. Dr. Stutman combines a healthy low-fat, high-fiber diet with an aerobic walking program for quick, easy, and permanent weight loss and complete cardiovascular fitness. In addition, there is a strength-training component to Dietwalk that results in strong bones and muscles and a shapely figure. This 20-minute plan reduces the incidence of heart attacks, hypertension, strokes, and certain forms of cancer. You will actually look and feel younger and live longer on the Dietwalk program.

The New Hilton Head Metabolism Diet

Author : Peter M. Miller
Publisher : Grand Central Publishing
ISBN 13 : 9780446551236
Total Pages : 249 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis The New Hilton Head Metabolism Diet by : Peter M. Miller

Download or read book The New Hilton Head Metabolism Diet written by Peter M. Miller and published by Grand Central Publishing. This book was released on 2008-11-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Allen Carr's Easy Way to Quit Emotional Eating

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1839403969
Total Pages : 287 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Allen Carr's Easy Way to Quit Emotional Eating by : Allen Carr

Download or read book Allen Carr's Easy Way to Quit Emotional Eating written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Walk to Win

Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232081
Total Pages : 316 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Walk to Win by : Fred A. Stutman

Download or read book Walk to Win written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

The Atkins Diet and Philosophy

Author : Lisa Heldke
Publisher : Open Court
ISBN 13 : 0812698118
Total Pages : 278 pages
Book Rating : 4.8/5 (126 download)

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Book Synopsis The Atkins Diet and Philosophy by : Lisa Heldke

Download or read book The Atkins Diet and Philosophy written by Lisa Heldke and published by Open Court. This book was released on 2013-11-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.

Think Slim

Author : Mark Stephens
Publisher : Allen & Unwin
ISBN 13 : 1741750989
Total Pages : 306 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis Think Slim by : Mark Stephens

Download or read book Think Slim written by Mark Stephens and published by Allen & Unwin. This book was released on 2007 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.

30 Minute DIETWALK for Women

Author : Fred A. Stutman M. D.
Publisher :
ISBN 13 : 9780934232487
Total Pages : 0 pages
Book Rating : 4.2/5 (324 download)

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Book Synopsis 30 Minute DIETWALK for Women by : Fred A. Stutman M. D.

Download or read book 30 Minute DIETWALK for Women written by Fred A. Stutman M. D. and published by . This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 30 Minute DIETWALK for Women" program combines a healthy low-fat, high-fiber, vegetable protein diet with an aerobic walking plan and easy strength-training exercises. The DIETWALK Plan results in a double-blast of calorie burning for fast, permanent weight-loss, and complete cardio-vascular fitness. The strength-training exercises (walking with hand-held weights) builds strong bones and muscles, while burning additional calories for weight-loss and body-shaping.--Publisher

Women's Bodies

Author : Jane Arthurs
Publisher : A&C Black
ISBN 13 : 1441104526
Total Pages : 246 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis Women's Bodies by : Jane Arthurs

Download or read book Women's Bodies written by Jane Arthurs and published by A&C Black. This book was released on 1999-03-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The articles in this volume consider the prevailing standards of feminine decorum, and how these are being played with and challenged by various media. This is a collection of essays which focuses on the representation of women's bodies in historical and contemporary cultures. It discusses recent books on the subject, and compares the two different approaches to the body adopted by the soft-porn magazine "For Women", and the women's monthly "Cosmopolitan". It also examines TV cult figures, such as the "comic body" exemplified by comedienne Joe Brand, and situation comedies such as "Absolutely Fabulous".

Doctor Van Fleet's Amazing New "non-glue-food" Diet

Author : James K. Van Fleet
Publisher :
ISBN 13 : 9780132169783
Total Pages : 216 pages
Book Rating : 4.1/5 (697 download)

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Book Synopsis Doctor Van Fleet's Amazing New "non-glue-food" Diet by : James K. Van Fleet

Download or read book Doctor Van Fleet's Amazing New "non-glue-food" Diet written by James K. Van Fleet and published by . This book was released on 1974 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Walking Diet

Author : Les Snowdon
Publisher : Overlook Books
ISBN 13 : 9780879514921
Total Pages : 184 pages
Book Rating : 4.5/5 (149 download)

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Book Synopsis The Walking Diet by : Les Snowdon

Download or read book The Walking Diet written by Les Snowdon and published by Overlook Books. This book was released on 1992 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines walking with a low-fat, high-fiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1989-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.